DanO (@dan.o_fitness)

When you wake up, realize it’s your Friday, talk to your beautiful significant other and smash out an insane shoulders/biceps/triceps workout WITH NEW PR’s you know it’s gonna be a damn good day! Smile, chase your dreams and enjoy every moment of life with the ones that matter! @harbingerfitness #fitness #fitcop #weightlifting #bodybuilding #armday #fit #fitness #clangandbang #smile #like4like #like #follow #ink #inkandfit #tattedcop #picoftheday #instadaily

Jeff Baker (@the_jtb2)

Made it to the gym at 5 AM and really got my morning underway. I didn't do any bag work and focused on ample sets of big (for me!) lifts. Working rep range was in the 6-7 rep range today max effort on the last rep.

I didn't feel 100% strong going in today but after warming up I was able to add reps or weight on each lift except OHP, and I matched my last best effort on it even after progressing incline and wide grip presses not long prior.

I need to get back to doing rows regularly but I've been so focused on pull up variations that it's kept my back pretty fried. I did get some landmine deadlifts in this weekend but today I exhausted my back doing long holds and negatives on a few different kinds of pull ups. Since I use my back during the day I have to be careful how far I take it into the red zone when I'm working out. It's getting stronger steadily though!

Because there's always room for em I threw in some AMRAP sets on the TRX suspension trainer afterward, and have even been bothering my kettlebells for some quick focused sets here at home all morning. I like to focus on explosive movement with them after some good strength training and it's pretty cool to keep a pump all morning from getting back to it 😂💪 Having a good day for fitness y'all! Hope everyone else makes theirs a good one too.

#weightlossjourney #weightlifting #pushpullgrind #trx #kettlebell #fitness #postgym

✝️GOD San Jose,CA (@gods_gift412)

Hey guys if you’re interested in personal training or calesthetics Direct message @sickfitness 🦅

Garage Gym Reviews (@garagegymreviews)

Just a rack and plates in case you wanted to get a quick set in before you head off to some island on your private jet. ✈️
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#GarageGymReviews

Steph Fowler (@stemayy)

[Bar] going up on a Tuesday.
🏋️️‍♀️🏋️️‍♀️Enjoying weightlifting programming by @sassysageb. Food, conditioning WODs, mobility training and strength in abundance and I've been PRing oly lifts consistently but I'm concentrating on form to make some serious number PRs happen. Until then, I'm lovingggg the process 🙂
👊🏻👊🏻 Happy lifting pals! S/o to my girl (and long lost gym gf) @nicoleelizabeth.xox_ who's killinggggg it with prep. I can't wait to watch you own the stage at #nlabba 2017 show!!!

StrengthFarm®️ (@strengthfarmpdx)

⚡️One Of Our Goals Is To Have Everyone We Work With Able To Pull Up. You Never Know When Pull Ups Will Be Useful In Life. Train To Pull Your Body Up With Us!
#CultivateFitness
#StrengthIsForEveryone

Elise 💋 (@training4tacos_fit)

Nice, light lunch, only 5SP 👊🏼1 slice of bread (2SP) with a thin slice of Swiss cheese (1SP) and 1oz of turkey (0SP), a plum (0SP) and cottage cheese (2SP). Definitely hit the spot and I have tons of snacks before my chili dinner 😊 ••••••••••••••••••••••••••••••••••••••••••••
#wlj #weightlossjourney #weightloss #fatloss #fit #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymgirl #gymrat #strong #stronger #strongwoman #strongnotskinny #strongnotskinny #strongwomen #womenwholift #chickswholift #girlswholift #progress #progressnotperfection #cardio #circuittraining #weightlifting #lifting #training #hardworkpaysoff

Stacey Carlson-Gray (@beeempowered)

Gym to physical therapy- what a life 😜. Chest and tri’s today - saw someone doing push-ups and pull-ups and was kinda jealous lol. Someday! #beeempowered #acdf #acdfrecovery #postop #cervicalstenosis #cervicalspinesurgery #gym #weightlifting #iifym #iifymgirls #flexibledieting #fattofit #instafit #fit #fitlife #fitfam #fitness #fitspo #igfit #igfitfam #igfitness #igfitspo

Hybrid Performance Method Gym (@hybridperformancemethodgym)

@smcarver1 has been doing personal training and custom programming with head coach @alexuslar for just about 2 months now and she’s made some HUGE progress!
Today she hit a 70kg/155lb Bench PR at 117lb BW! She is prepping for her first meet @uspapower thanksgiving throwdown in 5 weeks!
For information on personal training or programming send us an email or a DM, or join the strongest gym in Miami by clicking the link in the bio!

Laura Heckel (@laura_heckel_fit)

•Disziplin the keyword to sucess. 👊🏻

Cody (@cdy8)

The women in my life know me too well, I was a lucky birthday boy, let the gainz begin 💪💪 #birthday #lucky #weighttraining #weightlifting #menshealth #birthdaygifts #mygirl #family
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