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Lily here working through a full body workout with an emphasis on core strength and control, particularly with the RDL's. Her strength and coordination continue to improve week by week and it shows here with excellent form and heavier weights! So proud of her and her hard work! 1) Hanging Knee Raises × 10
2) KB Swings × 10 w/ 24KG
3) Double Kettlebell Front Squats × 6 w/ TWO 18KG
4) Single Leg RDL's × 10 each
5) Support Hold Raises × 10
Are you following you'r dreams or you following someone else's dreams?
When I was a little girl I always wanted to own my own bussiness, I wanted to own a restaurant/ club. But I didn't happend. I went on a different route of becoming a medical assistant and going to college for nursing. Nursing is really not my passion, I really went in it for the money and for my parents. I didn't want to let my parents down.
Reality check, god started giving me my passion back to be a business owner. I Stop going to school for nursing and know am in school for nutrition because I want to help people with there weight. I always wanted to give back and help everyone. But I know god is working everything out in my favor.
Get you'r passion back and do what you love to do. Its never to late to start all over again. But let you'r passion come from you'r heart.