After sobbing uncontrollably while watching This Is Us this morning, I decided to try & distract myself with some studying I'm working on certifications in Energy Medicine and Holistic & Integrative Health. My hope is to expand Strong Girl Fitness to focus beyond just fitness and nutrition to address "Whole Body" wellness This stuff makes me geek out like WOAH
Some say donuts and coffee are a perfect pairing. I say superfoods and coffee are the perfect pairing!
Here's how I keep my morning coffee delicious and nutritious (and inexpensive!!): Cashew milk or water
Vanilla superfoods supplement
Single serve Starbucks instant coffee
Traveling, staying in a hotel...NO EXCUSE!
We have a busy day ahead and I knew if I didn't do it now, it wasn't happening.
I used to skip my workouts while traveling or have to modify due to the lack of equipment in a hotel gym. Not anymore...This girl can stream her workouts online - anywhere, anytime!
This momma got her workout done and has been working this morning! But this little girl has been extremely needy this morning. So Zootopia and some cuddles was a must!
Here she was not happy at all I was blocking Zootopia while she was trying to watch it. Lol
What's your kids favorite shows? I love Zootopia but seems like it's the only thing she likes and I'm dying how many times I've watched it. #momlife
Dark Chocolate Paleo Brownies! No sugar, wheat, or gluten. Recipe finally perfected, I can die happy. Raw cacao, almonds, flax, dates, vanilla, eggs. Full recipe at carolinehansennutrition.com/recipes.
Woke up this morning and decided I couldn't deal with the day so I called in sick and went back to Ended up having an unplanned 16 hour fast so no work AND easy intermittent fasting? Ummm, win-win! #amiright Breaking the fast with three hard boiled eggs, 1 tbsp mayo and some super crispy bacon. #bestdayever