Friday Night Fight Round 2
The perfect way to end an epically long week at the office. Spending time laughing and being active with Max! There is no place I would rather be than right here, showing him what healthy and strong looks like.✌🏻️
Listo el primer TONOBAILE de mi vida y me encantó! Hoy solo haré este porque no tengo mucho tiempo. Mañana se supone que es día de TOTALBODY pero lo cambiaré para el Domingo por lo que mañana será mi día libre.
Ahora a bañarme y cenar.
Workout fueled by @mansports Tonight's leg workout:
-Smith Machine Squats 4x10
-Leg curl 4x10
-Leg extension 4x10
-Cable Glute kickback 3x10 on each leg
-Leg Press 4x12
-Weighted ab crunch 3x20
-Walking weighted lunges until you collapse and think you're dying - PS: Tomrrow I will be at @tfsupplements_superstore in Spring, TX come by and say hi!
Shoutout #so to the homie Sam for his hard work with me the past few weeks. He put in the work, and the results are showing!! Player turned ♀️ gym rat!! Always wanting 20 reps and no rest!! This guy is a weight room pitbull!! #sicem
Who else is turning up Friday night at the gym? Conquering deadlifts again (which I have been slacking on) focus on your weakness, not your strength
I also made an Instagram for my apparel. It is still in the works but follow @worthy.lifestyle for updates! Here to share a positive message and build a community
Still sick, so why not learn some secrets.
1. Nightmare Before Christmas
2. LOST GIRL
3. Every BTS @bts.bighitofficial album (ugh my kpop is showing) but legit every song they have is good.
4. I admire a few people. @beast_underneath is one for working so hard, he makes me want to work harder. Min Yoongi is one for a lot of reasons.. My parents are two. I could go on.
5. Id love to meet all of BTS. Also, Megan- @chonunmigooksaram , Woojong- @woojongyi , Eddie- @edweird0 , Whitney -@whitneybae , Ssin- @ssinnim , and i could go on, but they're in the top.
6. Id love to learn Korean fluently.
7. Ultimate job would be to be an entertainer. Music, acting, tv, etc.
8. Im proud of myself for how far ive come with weightloss and mental health.
9. "All men must die, but we are not men." - mothereffing mother of dragons
10. In a year i see myself still working hard on my weightloss and goals for life