Siani 🌸 Mid Wales 🏡 (@slimmingmedown_siani)

Another snow day for me today 😑 back to normal tomorrow! Today's food😀 breakfast was scrambled eggs, ham, ketchup (0.5) and fruit.
Lunch was tubberware pesto pasta salad (which I'd made last night to take to work today 😂)
Snacks have been a pink grapefruit, cup of tea and alpen bars (hexb).
I've got my circuits Christmas dinner tonight so syns will be out the window. Brie parcels for starters & beef dinner for main.... No pudding ordered 😱
Alllllll about the balance, right?
#sw #swuk #swfamily #swfriends #swideas #swmums #swmotivation #swjourney #slimmingworldfollowers #slimmingworldfood #slimmingworldmeals #foodoptimising #slimmingworldmafia #slimmingworldmums #slimmingworldjourney #weightlosstransformation #weightlossstory #weightlossjourney #healthyliving #healthy #bodytransformation #bodymagic

(@weightloss_with_rwl)

And boom 💥 all done ✅ @resultswithlucy week 3 day 19, Ive actually done this day already but I was full of cold so redoing to make sure I gave it my all! Triple threat today, @sophiegraceholmes then a @liamjameswillis circuit, finishing with the plank accumulator with @resultswithcecilia and it made me sweat 💦 and my hair all fluffy! Hahahaha sign of a good workout! .
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#resultswithlucy
#rwlfitties #lifestylechange#lifestyle#healthyeating #slimmingworld #swuk #running#strongnotskinny #healthyliving#sw#happiness#weightloss#fitness#fitnessmotivation#happy#weightlossjourney#weightlosstransformation#determination#pcos#love#exercise#nike#diet#beforeandafter#inspire#mentalhealth#nutrition #motivation #healthybody

The Body Makeover Project (@_amygrace)

Kayla’s progress using
THE BODY MAKEOVER PROJECT
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If you want to see results like Kayla, click the link in my bio & get registered for me FREE 21 DAY CHALLENGE & start your body makeover today!‼️🌟
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This lady has been working hard day in & day out & should be so proud of her results!💜🖤
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#beTHATwoman
#confident #fit #fearless #fierce
#TheBodyMakeoverProject

Clementine (@clementine_cordero)

Let’s CRUSH THAT FITNESS NEW YEARS RESOLUTION!!! @dynamicfitness is offering a an amazing deal!!! $149 for 77 DAYS TO FIT.
Listed below is everything the program offers. All macros are customized to each individual- there is NO COOKIE CUTTER DIET or copious amounts of cardio here. (During my first week with David my calories were increased, my cardio was zero and I lost 6lbs!!! More importantly I felt better physically)

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Crys J. (@crystylin_faces)

Never let what you’ve been through reflect where you’re going! I’m proud of where I’m going with myself! I’m still a work in progress but I’m learning to release all of the negativity from my live in order to gain my happiness! #weightloss #weightlossgoals #weightlosssupport #weightlossjourney #weightlosstransformation #tuesdaytransformation #throwback #TB #throwbacktuesday #beforeandafter #beforeandafterweightloss #fitnessmotivation #fitnessjourney #fitness #fitgirl

Meg (@sprint4chocolate)

Talk about a transformation 😳 on the left I have no idea how much I weighed, my parents just split up. I was living with my dad on microwave meals and lots of office chocolate!
Lifestyle change made me how I am now, I still enjoy my treats and believe in the 80/20 rule! I don’t count calories or macros, I just want to feel good no matter what the scales say 💪 I run twice a week for cardio and do BBG workouts- loving them 🏃‍♂️
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#transformationtuesday #weightlosstransformation #weightlossjourney #weightloss #transformation #bbg #bbgprogress #kaylasarmy #bbgtransformations #fitness #fitnessmotivation #fitgirls #leanmuscle #healthylifestyle #fitspo #fitgirl #fitfam #strongwomen #strong #bodypositive #strongnotskinny #girlswholift #girlswithmuscle #100strongsquad #fitlife

Gage Andres (@gageandres)

Now that I have figured out this blogging thing a bit, I wanted to share what I've been working on. After I switched off the Instagram posts, I decided might be better served writing long form about what I was doing on the day to day. So I began writing, and I've now made 3 posts, with 2 and 3 being about what I've talked about here over the past 3 months. It's always difficult to open up about this sort of stuff, but I hope that by sharing my story and the tons information I learned, it may help someone else get started in their own journey as well. So this is that story. Link in my info.
Themanicdepressivecollective.com
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#journey #journeys #process #weightloss #weightlossjourney #weightlossjourneys #weightlosstransformation #weightlossstory #weightlosssupport #lifestyle #health #healthier #healthyfood #gettingstarted

Jaden Olson "J" (@slcjro)

First day of physical therapy for my back. Still hitting this weight loss goal tho. Let’s go! #obesetobeast #weightloss #weightlosstransformation #wdywt #keto #physicaltherapy #running #lifting #diet

Sunergetic Premium Supplements (@sunergeticproducts)

Itchy skin, chapped lips, rough hands, dry elbows and red face..
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💁🏻Eat natural and whole foods: including vegetables and fruits
💁🏻Keep active for better circulation 💁🏻Use Sunergetic powerful Skin supplement for healthier skin from the inside out!
Swipe to see more ➡️ Message me if you would like a discount to try!

xℴ🌹 #Day1Million (@vibewithredd_)

Let’s talk about the booty!!! Often times the pose on the Left paints a very deceiving portrait.(which we all know) I’ve never been blessed with booty or a “bomb shape” and just the thought of having one felt nothing shy of a dream. Even now, after loosing over 200lbs and putting in hella work on the gym (with targeted glute activation and so much more) I only notice a small change. i build a lot of muscle in my legs but still no booty. BUT then... I stop and think about the fact that half the Cakes 🍑 we see on IG are fake, or the photos are posed and I remember I’m totally normal. Plus God must’ve known I wouldn’t know how to act 😂😜😜😜 #Weightlossjourney #weightloss #weightlosstransformation #fitness #healthy #fitnessjourney #fitnessmotivation #weightlossmotivation #weightlosstransformation #beforeandafterweightloss #strongwomen #weightlifting #girlswholift #fitspo #beastmode #nevergiveup #effyourbeautystandards #weightlossinspiration #inspiring #squatbooty #instagood #instadaily #gymrat #youtube #day1million @weightlosstransformations
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