What an incredible way to end the week, receiving a copy of @thrivemagazine featuring my road to recovery This was a massive story to share and not easy but I’m extremely proud to now be able to reach out to those that need it most Thank you @thrivemagazine for this
Каждый взрослый человек всегда стоит перед выбором - где взять деньги. Есть всего две возможности - работа по найму или бизнес. Наемный труд - это 40 лет по 40 и более часов в неделю, и в результате - мизирная пенсия, на которую еще никто не научился жить... Бизнес - дает больше возможностей, но... Существует только два вида бизнеса - традиционный и сетевой... В традиционном бизнесе вся ответственность лежит на вас: наличие стартового капитала, аренда помещения, закупка и реализация товара, контроль, налоги и прочее... В результате отсутствие свободного времени, стрессы, конкуренция, боязнь все потерять и т.д.
we know that turnips may not be the first thing that come to mind when you think of cozy comfort food. but trust us when we say that, with a little creaminess from grass-fed ghee and some starch from red potatoes, this underrated root vegetable is transformed into a @whole30approved side dish you'll crave all winter. here’s how to whip it up. .
3/4 lb turnip, peeled, large dice
3/4 lb red potato, large dice
3 Tbsp grass-fed ghee (@tinstar is our favorite brand of grass-fed clarified butter)
1/2 tsp salt
1. place turnips & potatoes in a pot & cover with cold water.
2. bring to a boil, reduce to a simmer & cook until turnips are very tender (about 30 minutes).
3. drain thoroughly.
4. with a potato masher or stand mixer, mash turnips, potatoes, ghee & salt to your preferred consistency.
if #notcooking is more your speed, you can get your fix in our oven fried chicken tenders with turnip mash or our turnip mash side.
When you have a craving for all the foods ♀️ Today, I whipped up a yummy two egg omelette stuffed with baby spinach, and topped it off with all of the good stuff (tomatoes, avocados, microgreens, and some hemp seeds) Paired it with a slice of @angelicbakehouse Sprouted Grain bread, and some @morningstarfarms veggie sausage. IT WAS BOMB Now time for a nice long yoga sesh. Have a great day everyone!
We would like to thank Rob and Alyssa for everything they have done for the Active body family and we are excited to finally be able to officially make this announcement! #Repost@activebodykelowna (@get_repost)
The cat is out of the bag
As of Monday, ActiveBody Kelowna will be under new ownership
Who you ask? Well my friends, hold on to your hats!! The new owners are Brett and Eric of Team Kratos and the Beautiful Daralynn, the owner of the West Kelowna Active Body & Sabretooth lifestyle meals
Eric and Brett are two of Kelownas premier trainers / coaches These gentlemen are gurus when it comes to Health, Fitness and overall wellbeing. If anyone can take you from average joe to pro ...its these guys Having them team up with some one as smart and business savy as Daralynn, who just happens to own a meal prep company as well Yaaaaah you Kelowna fitness peeps are in for a treat!! This new team is going to take this place above and beyond. We are super excited!
MASSIVE Grand Opening / Boxing Day sales Dec 26th
The shop will be closing down until The Grand Opening day of Dec 26 and will be reopened filled with amazing brands, some of which being a few American brands exclusively signed to ABNK and cannot be found anywhere else in Canada
For Alyssa and I, this was not a choice that came easy! Over the last 6months or so, events have taken place within our family as a whole that really opened our eyes to the importance of family, and we decided thats what we want to focus on! To everyone that has shown Alyssa and I love and support over the last year - Thank you, we love you all, Im sure we will see you around!!
—————————— @daralynnteichroeb @climaxlifts@cerealandsquats @activebodynutrition @activebody.westkelowna @abnpresident@camilo_activebody —————————— #activebodykelowna#kelowna#ktown#kelownafornia#kelownabc#fit#fitness#fitfam#fitchick#fitmom#fitnessjourney#fitnessjunkie#health#wellness#dedication#muscle#pump#bodybuilding#aesthetic#grow#happy#active#lifestyle#beastmode#strength#strong
Adding something new to our natural cold-fighting regimen of homemade elderberry syrup, sugar avoidance, and essential oils! My mother in-law got this gorgeous infrared sauna a while back and it took a giant cold my kids brought home from school (Merry Christmas!) to force me to make time to test it out. It was super easy and relaxing! And I'd be lying if I said I didn't enjoy the legitimate excuse to be locked in the bathroom alone for 30 min! Any other sauna lovers out there?
Just baking away with my mini me. For lemon sugar cookies just add 5 drops to the mix! For a sugar cookie that smells up your whole dang house put 4 drops cinnamon bark, 2 drops lemon, 2 drops peppermint in your diffuser! I’m in cookie heaven over here!