Emily Christina (@emmiebless)

September 26th->This morning✌🏼 consistency will always be the key! Any day I don't work my 12 hours, I hit the gym with hubby. I do my best to eat like I should(with the occasional massacre of many tacos) and I make great use of @1stphorm's multivitamins, BCAAs, proteins(Phormula-1 and Level 1), and Megawatt(preworkout) when I'm feeling like doodoo. This pic is why #iam1stphorm. It's not always easy, it's not always the most convenient, but it's worth it. Never settle💪🏼I'm not where I want to be yet but I learn every day more and more to love the body God has given me. Taking care of this vessel is worth it💜 Thank you @houstenbless for always supporting me and going with me to the gym even when you didn't need/really want to go. #1stphorm #results #nofilter #raw #reallife #1stphormathletesearch #iam1stphorm #gym #worthit #youareworthit #value #transformation #abs #work #duespaid #legionofboom #neversettle #fitness #health #wellness #lifestyle #goals #progress #fitnessjourney #weightloss #weightlossjourney #youcandoit

Sarah Camilles (@sarahcam7)

🍑💦 || Shoulder bridge series with leg extension is sure to get those buns and hamstring on 🔥

Jéfter Campos (@jeftercampos)

Quase 22:00 e aqui estamos, em pleno sábado, acompanhando o fim do dia de serviços na nossa casa @unicespacodemetas 😊.
Esse tipo de rotina está totalmente relacionada a escolha de empreender. Temos que fazer o nosso melhor, não importa o dia e a hora, para oferecer uma experiência incrível para as pessoas.
Foi um dia excelente. Momento arretado pela manhã com @higoparaiso e @alinesharon no 5° Encontro Unic Transforma, falando sobre auto responsabilidade pelos resultados desejados. Deu pra Treinar e depois sair pra passear com @barlavento e a pequena Elis no Museu, encontrar as alunas queridas @dannimariano @carlagomesr e @gabi_maxima 😍, comer coisas saborosas no @lala.cafe e encerrar o dia aqui, limpando a bagunça pra amanhã às 09:00 receber nossos alunos.
É isso! Os trabalhos não param :)
Ótima noite 🙏🏾

ErikaDeporTiva (@erikadeportiva)

Hoy entre los entrenamientos con las #Chicaspt y los de #JustGia me escapé una horita y media a la #playita .... Necesitaba de manera urgente jajajaja #vitaminaD 🤗🤗🤗🤗☀️☀️👧👧 Sentir la #brisa el #mar y solo escuchar más las #olas es #delicioso

Definitivamente la #playa es mi #lugarfavorito 🔝✔️💯 !
#gracias
#porhoymañanaysiempre
#graciasgraciasgracias
#Erikadeportiva🌸
#wellnessCoach
#wellness #life
#happylifestyle
#agrarrandocolorcitodeverano☀️

Melissa Krecic (@energiesaligned)

Tincture Time!! Who’s got time to be sick? Not this girl! I love making my own holistic remedies and charging them with extra oomph with my precious crystal healing energy. Watch out bad bugs! 🙅💜
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#holestichealth #goodvibesonly #wellness #feelgood #organic #tincturemagic #crystalhealing #magicpotions

Nina (@spoonfulofnina)

I haven’t been working on my self care lately. Between work and everything going on with penny I’m exhausted. I took some time to sit outside on my acupressure mat and then did a little yoga flow. It felt so good but I still feel so drained. Doing something new and exciting for myself lately and I’m really hoping it brings change because I NEED IT.

GREENROOTS JUICERY ®️ (@greenroots_juicery)

WE DELIVER NEW ZEALAND WIDE 🇳🇿 Your most premium organic juice elixirs. With options for all wellness needs from anti-inflammatory turmeric and ginger spiked juices... to antioxidant immune boosting berry and citrus based fruity elixirs, to alkalising deep green juices and smoothies to satisfy all needs, tastes and desires. Order now for delivery for Tuesday or Wednesday next week! Link in bio 💚🍇

glo. (@glo_cleveland)

Shout out to @roseadamarie for stopping through the studio today. Lab Studios is good no to be bringing the wellness to ya’ll. That’s right. Get fit wit GLO. Stay tuned. canvas like no other. We’d love to work with you. Oh, and stickers and bracelets available online soon. Hit us up. #cle #216 #cleveland #clegram #clevelander #theland #defendtheland #clevelandfashion #clevelandart #clevelandthatilove #clevelandmusic #clevelandagainsttheworld #shopcle #clevelandrocks #downtowncleveland #urban #vibe #city #fitness #model #wellness #runway

a s h l e y 🌙 j e n k i n s (@ashleydaniellejenkins)

Today was awesome.🍁
This is what its all about. For me anyways.
Fun. Messes. Chaos. Laughing kids. Cotton candy. Spooktacular Halllween festivities. Grilling out. A few hard pear ciders. Movies. And now a sleeping husband and Travel Vlogs on the #FloridaKeys. Ready to hit up that pumpkin patch tomorrow and flow into my yoga practice. 🕉️

GladiatorPharaoh ( The Coach ) (@gohary_coach)

ID CARD
- Name : Ahmed Algohary
- Qualifications :
. Physical Preparation Coaching
. #Certified_Personal_Trainer From #IASST
. #Fitness Methods Programming
. #Bodybuilding Training
. #Cardio exercises training
. #Nutrition Planning

#cpt #fitness #motivation #trainers #crossfit #gym #wellness #science #abs #Cardio #nutrition

Daniella Hogarth (@wellnessonwheels)

Please feel free to list in the comments or PM me anyone’s name who you feel may benefit from being mentioned in our Healing Hands Circle today. We will send them love and blessings for the health and to move beyond their challanges. Our Circle is today from 2-4pm in Mordialloc and our next Circle will be on the 23rd February 2018.

Exige Medi Spa (@exigemedispa)

Follow-Up Care is considered the final postnatal care visit - unless further complications arise - and it takes place 6 weeks after delivery. This visit is to make sure that you as a new mom are returning to health, your organs and uterus are being restored to their pre-pregnancy positions. Your healthcare provider will also check to make sure your infant is growing well - gaining weight, height and seeing an increase in head circumference.
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#ExigeMediSpa #yychealth #Calgary #massagetherapyCalgary #BestMassageCalgary #BestMassageDowntownCalgary #holistic #organichealth #massagetherapy #SpaDay #staycation #wellness #massage #massagetherapist #relax #VIP #healing #natural #holistichealth #health #Zen #peace #selfcare #health #treatyourself #TheExigeExperience #Pregnancy #Moms #Postnatal #postpartum

Alexandra Leigh (@mamainthemakin)

Today was such a special day! A huge thank you to ALL of the amazing sponsors who graciously donated their delicious goods to our very first @themamaretreat today, and a big thank you to all the mama's who joined us for a day of empowerment, strengthening and nurturing. Heading to bed with a full ❤️ (and belly) tonight.
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