COACH CHRIS (@wemakeyoufit)

Shoulder & Biceps warmup!
A thorough warm-up helps increase the blood flow to the working muscle which results in decreased musclestiffness, reduced risk of injury and often, improved performance. Additional benefits of 
warming up include physiological and psychological preparation for more extreme exercise.
@muscle_and_fitness
@womenshealthmag
@menshealthmag

COACH CHRIS (@wemakeyoufit)

Benefits of side planks:
.
Core Strength.
This pose works your core to a huge extent. ...
Strengthens Arms and Wrists.
Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. ...
Strengthens Legs.
Side Plank is really a full-body pose. ...
Improves Balance. ...
Improves Concentration.
.
- Coach Chris
📷 @niketraining
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