Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Take a deep breath after running. Fall in love with running on bridges, where you can look at the city from height!

#隐跑 跑步是一种生活态度 #城市精神

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Some friends have been ask me what do I wear when I run. I personally like to wear compression running gears, and light weight running shoes. I have weak ankles and joints, and my muscle is not very strong...still working on it LOL.
So i like to wear @2xu_canada #compressiontights which can help with supporting my hamstrings and quadriceps to reduce muscl fatigue. A good comprsssion gear can also help with recovery and improving poor posture.
@on_running shoes is my favorite running shoes brand as they are light in weight and strong in sportting my feet from long distance running.

很多初跑朋友问我跑步都穿什么,我个人比较喜欢两个小众的运动品牌。2XU这个牌子的压缩裤很好,在运动过程中可以保护关节,减轻运动过后的肌肉劳损。On running 的跑鞋设计轻盈,有效的保护足部,特殊的鞋底设计可以增加运动的表现。 我个人虽然喜欢跑步,但和大多数跑友一样,脚踝和膝盖都是容易疲劳和受伤。选择正确的运动装备才可以保护我们走的更远!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
#runitfast to see if you cn catch a train!
Runing on the Canada Line Bikeway from Marine drive to Richmomd. Was noizy but fun!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Follow me to see more running photos 🤘🏻
Cloudy day running around W Boardway and enjoy each step!

#隐跑 小隐隐于野,中隐隐于世。隐跑是一种生活态度,追寻自己内心的平静,享受自然,放松心情,忘记烦恼。

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Lapower running club dinner part to celebrate team members great accomplishment from Sunrun and BMO marathon! Our best runner finished BMO marathon with PB 3:01! Great work!
#bettertogether #runnerscommunity #runningteam
温哥华乐跑俱乐部大趴体! 一群爱跑步的人相聚一堂,其乐融融大家庭!

Ruoqi Donna An (@run_with_donna)

Follow @run_with_donna to see more running photos and explore the beautiful BC! ☻ Running routes ☻ Running tips ☻ Running motivation ☻ Running in style
This photo was taken on Granville bridge, Stunning view! Vancouver city is one of the best living city! Especialy for runners!

Ruoqi Donna An (@run_with_donna)

#runwithdonna #runwithmeto
What a race weekend! Still feel excited for everyone who made big accomplishment last Sunday from BMO Vancouver Marathon! Video took from the event day. 起跑那一刹那!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Congrats on everyone who finished half and full Marathon!
#隐跑 恭喜所有今天完赛的朋友!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Are U rdy for the most beautiful marathon?

号称世界最美马拉松路线之一的BMO 温哥华国际马拉松明天即将开始!很多中国🇨🇳跑友都慕名远道从中国来参加!美丽的BMO马拉松起步于温哥华最高海拔的伊丽莎白女皇公园,绕行UBC大学到达海边沿海岸线一直跑过著名的Burrard桥进入史坦利公园,全程42.2公里! 大家明天加油!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Cloudy day running in Richmond! Morning everyone! Still wearing my running jacket...cold morning.

#隐跑
细雨中的跑步🏃🏻 温哥华今年的雨季特别长,五月份了还是凉嗖嗖的,跑步时还是要穿件轻薄防风防雨的外套。

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Some friends have been ask me what do I wear when I run. I personally like to wear compression running gears, and light weight running shoes. I have weak ankles and joints, and my muscle is not very strong...still working on it LOL.
So i like to wear @2xu_canada #compressiontights which can help with supporting my hamstrings and quadriceps to reduce muscl fatigue. A good comprsssion gear can also help with recovery and improving poor posture.
@on_running shoes is my favorite running shoes as they are light in weight and strong in sportting my feet from long distance running.

很多初跑朋友问我跑步都穿什么,我个人比较喜欢两个小众的运动品牌。2XU这个牌子的压缩裤很好,在运动过程中可以保护关节,减轻运动过后的肌肉劳损。On running 的跑鞋设计轻盈,有效的保护足部,特殊的鞋底设计可以增加运动的表现。 我个人虽然喜欢跑步,但和大多数跑友一样,脚踝和膝盖都是容易疲劳和受伤。选择正确的运动装备才可以保护我们走的更远!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Cloudy day running at Iona Beach park. Located just north of the Vancouver international airport. Iona beach park is a unique area of land made up of a long narrow jetty of sand and grass. It is a nice unmarked trail that you can run about 4km to reach to the end, and you will be in the middle of Fraser river. You can see lots of birds during your run, and you can also see airplanes, very close, and loud!

#隐跑
多云🌥️的天气,奔跑于Iona beach park. 位于温哥华国际机场北面的一条狭长的人造河堤。全长4公里,往返8公里。一路上很多种野生的小鸟和海鸥,不时的还有飞机低声轰鸣的飞过。绝妙的体验,一直跑到菲沙河的中间,仿佛置身天堂一般。

Ruoqi Donna An (@run_with_donna)

#runwithdonna #runwithmeto
Summer5k & Ambleside Mile - West Van's annual summertime 5 KM & 1 Mile run/walk. Happening as part of West Vancouver's Community Day celebrations. 1 mile start at 9am and 5k starts at 9 30. Flat couse route, goodfor PB with official time chip.

Use code "DONNA" to receive 15% off!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Had a cloudy morning run in Richmond! This is a natural trail along River road dyke💪🏻 This beautiful morning view motivates me to put on my runners and just step out my door and explore!

#隐跑 享受一个人的跑步,温哥华的云,变幻莫测。

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Last sence of the beautiful cherry blossom shower in Vancouver! Now we officially say bye-bye to Raincouver🤘🏻🤘🏻follow me yo see more photo of my running life

雨季过后的温哥华美得像张明信片
#隐跑 有时跑步就像生活,过每一个路口时你都可以停下来左右看看,你可以加速通过勇往直前,也可以等一等选择下一步。向左👈🏻还是向右👉🏻? 有时你纠结半天,其实只要目标不变,你最终会到达。加油!

Ruoqi Donna An (@run_with_donna)

#runwithmeto #runwithdonna
Great running team! Congratulations on every one who finished Sun rin and nailed it!
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