Lígia Maria (@lijamaria)

Ser zen é fluir com o fluir da vida. Sem drama, sem complicação. Na hora de comer come comendo, sem ver televisão, sem falar desnecessário. Sente o sabor do alimento, a textura, o condimento. Sente a ternura (ou não) da mão que plantou e colheu, da terra que recebeu e alimentou, do sol que deu energia, da água que molhou, de todos os elementos que tornam possível um pequeno prato de comida à nossa frente. Sente gratidão, não desperdiça.

Monja Coen

Alex Gregory (@alexgregorygb)

The cold weather today reminded me of Svalbard, the home of the polar bear. I love this place. An archipelago in the Arctic Ocean, it’s the Northernmost part of the kingdom of Norway situated halfway between Norway & the North Pole. It’s a barren landscape, cold, rocky with no trees. It’s wild and wonderful.
🇳🇴 I’ve spent time there on two different occasions in my life. First as a 17 year old when I spent a month on the island with @brit_exploring & the second more recently when preparing to row across the Arctic Ocean.
🌊
This was just a few days before setting off in our boat, possibly around midnight. It was constantly light, meal times didn’t exist & body clocks were severely altered.
⏱️
We stayed in these wooden cabins overlooking a Fjord while we prepared to row. Life in a wooden cabin is a good life, I certainly won’t ever forget those days.
🗻❄️🌊🇳🇴⏱️
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