Bottoms up! Bottoms up!
What is going on, #fitfam? What are you working on today?
Here is KB windmill variation with my iron friend turned upside down.
I love to get "bang for my buck"! When I work out it has to be quick and to the point!
Lets see... this one works on grip strength, mobility/ flexibility, core and shoulder stability. Yup, all in one! I love it!