Crystal Skinner (@skinnerch)

Some days you don't need a filter or a gym. Some days you just need to sweat. • • •

#momswithtattoos #momswholift #wod #hiit #momswhorun #motherrunner #fitmom #strongmom #momsinmedschool #sweatsesh

Nayane R. Camilo (@nayane_rocha)

Aquele momento Q vc pensa: Agora sou eu contra eu mesma!!! E aí vc faz sua parte!! Eu a barra, a barra e eu!! 😁😂 @wkndwars #wkndwars #wkndwars2017 #crossfitlifestyle #crossfitgirls #crossfitbrasil #crossfitters #lpo #wod #cfbroficial #teamkakuda #farmaciaArtesanal

Kendra Sauceda (@kmsauceda)

Today completes my first week back to 5 workout days a week! Feels so good to feel like myself again 🙌🏼 If you know me, you know I've had a lot of health interruptions this year. I'm just thanking the good Lord I still have an able body and a healthy body!
.
.
.
#thankful #blessed #feelinggood #fitnessmotivation #crossfit #wod #workout #fifthday

Maple (@maplefrom671)

Today's #wod
Tired af but love the feeling of it after. My love goes out to @peanut_monkey for pushing hard to finish those fkn burpees! Monkey is like a feather floating in the air doing those bar facing jumping over burpees. I mean I'm just going down and she's already jumping over.... who the F does that? Lol.... my heart jumped out of my chest at that moment.... overall, great workout.

HM Fit Store (@hmfitstore)

Aquele look KVRA irado para treinar com estilo na sexta-feira 🤘🏽.
Regata Snatch e Legging Live!
#Repost @kvraco (@get_repost)
・・・
Elas parecem apaixonadas, mas estão só pensando no WOD. É muito SNATCH envolvido 💀❤️
.
@marianavanl
.
#Wod
#Crossfit
#Somostodoskvra

Josel Mateo (@joselmateo_)

Pause squats are one of my favorite squat variations ✅💰
-----
• Focuses on coming out of the bottom (the hole) of a squat/clean/snatch
• Requires core stability to maintain an upright position during the pause at the bottom
• Increased difficulty since the stretch reflex cannot be used (the bounce on the descent of a normal squat)
• Practice hitting depth in your squat
-----
Use submaximal weights when performing these and focus on technique 🤙🏽

Menton Crossfit (@menton_crossfit_since_2012)

Demain @thealphagames venez supporter nos 9 athlètes en compétition !!!! Deux jours intenses, des wod, du fun, des rires, des larmes... mais surtout du CrossFit !!!! Menton CrossFit est là 🏋🏼💪 Who will lead the pack ?!! #alphagames#wolfpack#nice#competion#competitor#strong#wod#workout#workoftheday#mentoncrossfit#mentoncrossfitsince2012

Roche (@rocheonair)

TFW you feelin swaggy cuz you doin 70lbs KB swings instead of the 53lbers. 🙆‍♂️🕺💪👇👌👊👅
Not pitcured: TFW when you do 95 reps at 70lbs. 😥😭🤦‍♂️👎💩 #crossfit #wod @cfshadygrove

Ya‛aqoḇ Abrams (@gotrainjames)

Today's #wod
14 Min AMRAP (as many rounds as possible)
70 Dubs
7 Ring Dips
7 Handstand Push-ups
7 Snatches 105#/75#

Andre Crews (@andrecrews)

#FinishSTRONGFriday
Quick burner from the other day
10 rounds
1 power clean 205 lbs
3 strict handstand push-ups
5 box jumps 30"
________________________
Then build to heavy beltless clean
___________________________

Get After It!

___________________________________
💪🏾Powered by @EvolutionAdvanceUS ⬆️Use my discount code "Crews20" for 20% off supplements that help me build lean muscle and crush workouts at store.evolutionadvance.com

_________________________________
#CrewsControl #getafterit #CrossFit #Gainz #workout #wod #HIIT #WSHHFitness #liftheavyoftenasineveryday #muscle #abs #squats #bodybuilding #strong #fitness #fitfam #eatclean #trainhard #beawesome #olympicweightlifting #olympiclifting #oly #hspu #flexfriday #aesthetic #tgif #friday #clean #unionstrong

Crossfit Milford (@crossfit_milford)

❗️#CFM members❗️ This Saturday we will be hosting our #hydrocephalus awareness #wod at #crossfitmilford at 9 AM! Don’t miss this amazing opportunity to support our own @dsaldanah91 to help raise awareness about this chronic condition. To learn more about this cause and what the workout will be, head to our blog ➡️Link in bio! ⬅️ ....
....
....
#crossfit #crossfitcommunity #hydrocephalusawarness #cfmilford

SJ Durkee (@sj_durkee)

I may on vacation, but the fitness must go on! Tabata is a great way to do a hotel room wod and feel the burn. Thanks @tsymalla88 for the videoooooo 😘#wod #hotelwod #tabata #airsquats #pushups #situps #fitness #crossfit #crossfitparkhill #booty

#eatbetternotless.💜🍃 (@thefitfoodiemx)

💜Esta barrita llego a mis manos dejándome el Corazón más que contento. Una barrita natural y nutritiva hecha a mano y con amor, a base de Whey protein, Almendras y Linaza ya sea para antes ó después de un entrenamiento cardiovascular como Correr, Nadar, andar en Bici ó de fuerza como Crossfit, Pilates, Yoga. Etc. Alimentará tu músculo y te dara energía para continuar con tu día aparte es un snack perfecto bajo en carbohidratos. 💕🙌🏼 #snack #love #tgif #mexico #thefitfoodie #protein #gains #nutrition #salud #lowcarb #goodies #chocolate #healthy #fit #postworkout #wod @extra.virgen
More...