Since it was just Martin Luther King, Jr. day, I was thinking about this fact: Dr. Martin Luther King, Jr. beliefs moved a country.
Our beliefs can bring about great things (things we may not even imagine), not only in our own lives, but in others as well. We just have to take the first step and believe.
Do you believe you can have financial freedom? Or is there something else you desire? Share in the comments below!
Playing around with my new biz logo. Who likes this? Hands up!
Remember, you can still enter my competition to win a FREE personalised meditation guided audio track tailored to YOU, worth £50 / $69, at the link in my profile @breathelikeabadass !
If you wanna get into meditation more to help you with stress, anxiety, self-esteem or body confidence issues but haven’t ever managed to make the habit stick for whatever reason, this is for YOU.
Whether you’re a regular meditator or just getting started, let’s do it
No pitch, no sales, no catch (obvs).
Link to enter in bio @breathelikeabadass now
Huge love - remember to Breathe Like A Badass, beautiful
(For an extra entry, tag someone you know who loves or who needs meditation in the comments.)
Over the last few years, I've taken on a lot -- - having 3 babies
- taking care of my Koda while she went through 3 open heart surgeries
- taking care of Sadie and Easton with their separation anxiety
- dealing with my own guilt
- healing from a rape that took place in high school + discovering more instances of sexual assault from my own past
- putting myself through grad school + getting my masters
- writing two books
- getting one of those books published
- starting my own business
Through it all, I've had countless people ask me.. How do you do it? How do you stay so happy? How do you still always see the best in everything?
I've LEARNED how to do this .. by eliminating judgement for myself and for others.
And I did this by practicing forgiveness. Every day.
Yeah, it's f'n hard. That's why it's a practice. But I'm willing to do what needs to be done because I deserve my peace. No one else can have power over me unless I say it's okay. And I was saying it was okay with suppressed anger, resentment, judgment, and hurt.
Last night, I led a free forgiveness mini-workshop in my group. If this is something you've been struggling to understand, if it's something you KNOW has been holding you back, I invite you to come in and catch the replay. <3
Start where you are. There's always time to grow into love. There's always time to change the way you perceive the world around you. There's always time to start loving yourself unconditionally.
My #wcw goes to the amazingly talented,inspiring beautiful and absolutely adorable #vivavixen@madcapmae
I met her once upon a time in the line up for the #vivalasvegaspoolparty our second viva there and we have been friends ever since.
Èven though we live miles apart I love seeing her family grow, her dreams coming true and how much joy she brings to every ones life.
I get to spend some quality time with this beautiful lady in May and we will be #californiadreaming together
Last night, DC Comics Black Lightning made its debut on CW. The television adaption of the comic series has a 100% rating on Rotten Tomatoes, which is no easy feat. Word on the street is that CW may very well have a hit on their hands. The series stars Cress Williams (Jefferson Pierce), Christine Adams (Lynn), Nafessa Williams (Anissa Pierce-Thunder), China Anne McClain (Jennifer Pierce-Lightning), James Remar (Peter Gambi), Damon Gupton (Henderson). In it, Jefferson Pierce is a retired superhero; or so he thought. He ends up coming out of retirement in an effort to combat the injustice occurring in his fictional town of Freeland. Also, he now has two daughters that are unaware of their superpowers. -READ MORE AT JANETMICHELLE.COM
My before photos!! I can definitely see how my right arm/shoulder is smaller than my left from my surgery but I have to remember that I am still healing. I'm looking forward to gaining more strength on my right and pushing it more every day! I can't wait to see how my body changes through this first phase
Today was cardio core day and man did it make me sweat! But I felt great afterwards!
Drop a in the comments if you love doing cardio!
Or a if you don't!