Eleonora Berra (@ellie_berra)

A little abs blast to start your week end strong and a great tune by Krista to feel even more powerful !!! Grab yourself a bosu ball and a Swiss ball and perform each move 12 reps repeat 3 times !!! Let me know how you get on

Candice Ward (@candicewardphotography)

Happy 18th Birthday to @tristennielsen ! I hope you get those skating lessons you have been asking for! Or a hat trick, whichever happens first. #whlhitmen

For Female Athletes (@femaleathletesrock)

This amazing athlete is the MOST DECORATED high school and collegiate athlete in women’s basketball HISTORY!!! This is #CherylMiller she is currently the head coach of @calstatelawbb1!! She is such an amazing individual and we are proud to honor her for #BHM2018 .
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#femaleathletesrock #basketballcoach #reggiemiller #uscwomensbasketball #wnba #womeninsports #femalecoaches #title9 #lifeaftersports #careergoals #inspireothers #achievegreatness

SheBOOM (@sheboomers)

Misty May-Treanor, 3 time Olympic Gold Medalist, is stronger than she thinks! Read more on sheBOOM— link in bio.

#mistymay #olympics #womeninsports

Pivot Block Jam (@pivotblockjampics)

Jammer on the move for Big D Rollergirls - Support your local Roller Derby.

Women'sChamberOfCommerce-Miami (@wccmiami)

CONGRATULATIONS to THE USA WOMEN’S HOCKEY TEAM who demanded #EQUALPAY and WON!!!! Oh yes! 😉 And WON the GOLD in the OLYMPICS against Canada in a HISTORIC WIN!! 🗣️Their FIRST GOLD MEDAL in 20 YEARS!!!! You think Equal Pay has something to do with this? Yes it did! Read our comments below. #WINNING!!!! 🎆🎇🙌🙌🙌👏👏👏👏🇺🇸🥇🏆🏒 #EqualPay #TeamUsa #Olympics #WomenInSports #Celebrate
#WomenInBusiness #WomenEmpoweringWomen #MenEmpoweringWomen #Entrepreneur #StartUp #Business #Community #Education #Goals #WomenWhoHustle #WomenWhoWork #BossBabe #MomPreneur #Success #Opportunities #Leadership #Limitless #Community #Networking #YouGotThis #WCCcommunity #WCCMIAMI

HUYEN 🌞 (@goldtogreen)

“If you hear the dogs, keep going. If you see the torches in the woods, keep going. If there's shouting after you, keep going. Don't ever stop. Keep going. If you want a taste of freedom, keep going.”—Harriet Tubman
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That’s how @stevie.santangelo started last nights conversation “Intersections of race and wellness” together with @dkayembe @thecristalline and @glowmaven. I wrote some notes down here:
*Understand that the brown and black woman carries a different weight inside.
*Choose self preservation.
*”Whatever I do, I do as a whole person.”
*Nobody can do whatever you’re here to do.
*”If I don’t feel better after I see you.” I don’t even engage. *You have to honor yourself.
*Don’t be afraid of doing the work for yourself first. *Hone your intuition and learn to trust yourself. *”I would like to see us supported.”
*It’s the responsibility of our allies to help, do the work and support.
*How are you going to use the lens of social justice to do your work?
*How can you be best of service?
*Your home is your foundation—Is it supporting you?
*Before it is strong it has to be awkward.
*Questions don’t hurt, ignorance does.
*Be curious, ask and connect. All hope is possible, all change is possible.
*Walk in the direction of your higher self, go back and take a sister with you.
*My legacy is my action.
*”Each of you have the strength of Harriet Tubman.” Each of you has the power. *”Choose your story, choose your role.”
*I don’t explain things that they can google (e.g. racism).
*”Be present with yourself, you don’t have to engage with everything.”
*”You write your own story that you choose.”
*”What is my legacy, what is my gift, what is that you want to create? Live it and embody it.”
*”Spread the wealth.” Make resources accessible to your sisters. *”Don’t Be Afraid to use your voice.”
*”Help create the future.”
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Yes to your soul. Yes to your higher self. Yes to preserving your energy. Yes to letting go of negative vibrations. Yes to connecting with each other. Yes to speaking your voice. Yes to asking questions. ~~~ Thank you to every single person who made last nights’ talk happen. Your everyday work is seen. Keep on keeping on 🙏🏾 #blackhistorymonth

Moms Of The Bae // Blog (@momsofthebae)

LIVE ON THE BLOG // Fun Fact, did you know our very own bad ass mama Lindsay is an Olympian? That's right! She competed for the Greek Softball team in the 2004 Summer Olympics. // She hates bringing it up but we think it is awesome! // Check out her thoughts on how being an athlete prepared her for motherhood; even though she would have NEVER considered herself a "baby person" or even "motherly". 🤷‍♀️ Link in our profile 👆
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. #sportswoman #mommyhood #olympicmom #motherhoodrising #toddlermom #thepursuitofjoyproject #parenting #momtogs #illuminatechildhood #womenssport #lightinspired #inbeautyandchaos #motherhoodunplugged #womeninsports #toddler #thesincerestoryteller #momquotes #bayareamom #thatsdarling #toddlertantrums #mommyblog #momsofig #maternityshoot #mummyblogger #heymama #letthembelittle #funnymoms #pyeongchang2018 #simplychildren #magicofchildhood

✨Audrey Hayes ✨ (@bluebirdpatchteens)

The U.S. women's ice hockey team won Olympic gold, but they won an even harder fight for equal pay off the rink. Way to go ladies. This win is not just for the USA but for women around the world. Respect! ✊ Credit: Now This

Lericia H. (@lericia_h)

Strength grows in the moments when you think you can’t go on but you keep going ANYWAY! If your week has been challenging - I pray you dig deep within & find the grit to finish strong 💪🏽 YOU CAN DO IT!
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(SECRET not really though) I said a few of those words to myself before attempting these pull ups 😂 #ificandoitsocanyou #womeninsports #wellroundedliterally #outdooradventures #girlswholift

GRETA JAEGER (@greta__jaeger)

🌈It’s been so fun to see the rainbow all over #Melbourne and celebrate the #loveislove vibes all over again! Shows what #love can do! #staystrong @aflw_ @aflwomens #pridenight #yes #womeninsports #strongwomen #marriageequality #aussierules

Kim Swims - Film (@kimswimsfilm)

Big thanks to everyone who has supported KIM SWIMS over its incredible journey so far 🙏 ... it's been an honor for director @KateWebber and swimmer @KimberleySwims to bring the film to so many of you, and there's only more to come in 2018! 🏊‍♀️🎥 Stay close for news & announcements in the coming days by following us here on Instagram and sign up for email alerts here too, link in the profile. #KimSwims #KimSwimsFilm #openwaterswim #openwaterswimming #kimchambers #kimberleychambers #womeninsports #motivation #swim #swimmer #swimming #athlete #femaleathlete #oceansseven #sportsdoc #sportsdocumentary #femaledirectorfriday #femaledirector #openwaterswimmer #womeninfilm #film #documentary #documentaryfilm

Alyson (@alysonrjohnson)

This putter .... GORGEOUS. With all of these "must haves" I'm glad the kids are old enough for me to start playing again! #golf #style

Her Sports Corner (@hersportscorner)

“You dont get what you wish for, you get what you work for.” Get inspired by our favorite inspirational golf quotes! Click the link in our bio for more

Marina Habib | frankie & fig (@_frankieandfig)

Been to Ikon Park recently for the AFLW? Maybe you have seen some of Frankie and Fig's handiwork and signage when you have grabbed a bite to eat 🍔🌭🍺
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#melbourne #food #aflw #ikonpark #womeninsports #burgers #burgerbar #afl #instafood #sports #design #yummy

Kaitlin M (@kaitlin.in.aus)

Once when walking the dog, I ended up bonding over greyhounds with the Western Bulldogs fitness coach. I told him I’d go see the women play when the season started, so here I am. #aflw #footy #girlpower #womeninsports #westernbulldogs #carltonfc #melbourne #footscray
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