🌴Inked Trauma NurseπŸŒ΄πŸ¦„ UnicornπŸ¦„ (@the_tatted_titan)

Whoever named this exercise needs to be slapped.. Known as the "Sissy Squat, here is a modified version for you all. There are 3 ways of doing this exercise. It is great for isolating the quads by removing help from the hamstrings and glutes. You don't need alot of weight in order to feel the Lactic Acid building up either!! Take it nice and slow to increase time under tension!! Enjoy!! βœŠπŸ‘ŠπŸ’ͺπŸ¦„πŸ¦„πŸ’ŸπŸ’ŸπŸ’ͺβœŠπŸ‘ŠπŸ¦„πŸ¦„πŸ’ŸβœŠπŸ‘ŠπŸ’ͺπŸ¦„πŸ¦„πŸ’Ÿ
#tattedtitan #thetattedtitan #iamtitan #iamaunicorn #quads #quadzilla #shesgotlegs #strengthtraining #womenwholift #inkedandfit #weightliftingwomen #unstoppable #fitnurse #poweredbynightrevive #mondaymotivation

Carmen DeVault (@carmendevault)

The last time I had #calluses was probably 15+ years ago when I did #gymnastics!! Damn it feels good to have these again! I know I know...weird thing to want but to me, these represent #gainz and #hardwork!! πŸ‹οΈοΈ

Cindy Harris (@cindy.harrisss)

Took me a while to find the right motivational quote for today. It’s been a rough few days with the passing of my father, and a stomach bug that was so bad I’m considering it a β€œmini-cut” it was hard to get back into working out this morning. But with family and friend love including the gym buds I saw this morning, I was able to get through my workout with not too many tears 😊 #nevermissamonday #womenwholift #fitover50 #fitover50women #anewchapter

Heather Cowley FMC pro athlete (@heathermae64)

7 x25kg plates 175kg a side single leg press .. failed on 10th rep although did 10 reps before vid 😬#strong #quads #hsmstrings #gym #womenwholift #womenwithmuscles #womenbodybuilding #trainedfigure #musclehustle #strengthasylum

caliprincesssf000033 (@officialsassydolls)

7mos ago I would have never thought I’d lose 50lbs and with three kids πŸ€‘

Jordan Hester Fitness (@lit_fit_hest)

Day 43 of 63 | so close
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20 more days of this 9 week plan! I’m so happy with the progress I’ve made and so happy to see what more I can do! Today was Chest/Bi/Tri super set day that really got my arms pumping! And I know it’s not a huge gain, but my face looks like that because it’s the first time EVER I’ve seen the slightest bit of definition in my triceps! Yay for baby gains!
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#fitness #fitnessinspiration #fitnessmotivation #fitnessjourney #fitfam #girlswholift #liftheavy #gains #triceps #biceps #chest #workout #supersets #mondaymotivation #fitchicks #fitchick #fitgirl #fitgirls #fitwomen #womenwholift

Brenna Marie Rodriguez (@ms.b_fit_)

β€œ...with her diamond cut muscle physique she is like an old school 80s fitness model on a Boris Vallejo type of level....” that was just part of a killer, motivational comment from the artist who drew me for one of the characters in his comic book style, pinup book. -
How cool to be seen as a comic book diva! I look forward to getting more prints. Modeling is one way I stay motivated in the gym. What keeps you working like an action figure?
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#motivationmonday #pinup #pinupgirl #art #comicbook #comicbookart #diva #fitnessdiva #fitnessmodel #fitwomen #implied #lingerie #painting #drawing #sanfransciscoartinstitute #sanfrancisco #bayarea #eastbay #model #body #muscle #musclegirl #womenwholift #gymgirls #delts #diamondcut #physique #californiagirls
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