A couple thoughts/announcements for this wonderful Wednesday:
1. JUST PUT ANOTHER BLOG POST UP I was really excited about this one because I kind of wrote it to myself. Sometimes I get so caught up in doing things “perfect” and “not messing up” and “being successful” that I forget about being happy, which as I write about in my blog post, is a very important part on the journey to success. Maybe instead of forcing our way to success we should focus on our happiness first, and things might just work out for the best
2. As I was writing this blog post, I decided to try some new things. One was graphic design, and as you will see if you read my blog post, I am NOT a graphic designer. But, I tried and I learned! But because I want to add more pictures, quotes, and overall quality to my blog posts, they might be a little less frequent. So instead of every week it might be every 1.5-2 weeks. Life is busy, and as much as I want to write blog posts all day, I need to do chemistry and things like that. ♀️ So blog posts will still be coming, but I don’t want to sacrifice quality for quantity.
3. I’ve realized that I don’t even know what I don’t even know when it comes to blogging. But that’s okay! I’m learning lots. Meta tags, SEO, alt tags, more technology mumbo jumbo... there’s lots out there. But here’s the message I want to get out: don’t let the fact that you’re not an expert stop you from trying. If you want to do something, start a blog.. join a club.. write a book.. DO IT! And learn by doing! #happiness#success#blog#learn#becurious#perfectionist#trysomethingnew#personalgrowth#successful#achievemore#blogger#workhard#havefun
MARCH NEW COACH MENTORSHIP PRE-ENROLLING NOW
I’m looking for 10 women.
10 women who are ready to live the life of their dreams and empower others along the way. My partners in crime, my biz ride or dies, future bosses of their life and career. someone who wants the freedom to work from anywhere. someone who is willing to share her story, her journey, her ups and downs to help others
someone who wants to take care of her body, inside and out, to give herself the confidence and self love she deserves someone who sees the beauty in paying it forward to other women out there.
You don’t have to have a fitness or business background, a degree in nutrition, or rockin’ abs...but you do need to be committed to being your best self, a passion for helping others, and a willingness to work hard for your dreams!
PS if you’re up for amazing vacations, wine, chocolate shakes, chocolate in ALL forms really, sharing pics of your human and/or fur kids, dance parties, 90s rap music, and yoga pants all day every day...even better! If you think you’re my biz soul sister, please click on the link below. We’ll start working on your dream togethaaaa!
Link in bio
Seated curls 3x10 with drop set
Concentrated curls 3x8 + dropset
Upside down pyramid 6 8 10 12
55 reps 10,9,8 curls pass off
The nastiest drop set you'll ever do
Each set = failure
Overhead tricep pull over super set
with single arm tricep pull over 3x8
Close grip bench 4x8 superset skull crushers 4x10
Tricep pull downs 4x20 superset with behind the neck skull crushers till failure
Single arm tricep pull down 4x10
Lateral tricep extension 4x10