(@dance.features.101)

#Repost @josieeonpointe (@get_repost)
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Girls with dreams, become women with vision 🌷🌈
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I’m so exited for nutcracker! Only 14 days away 😍 @littleleapers ❀️ here in Virginia getting quite chilly! 35 degrees today! ❄️ love dancing in my super cute and comfy @lularoe πŸ’
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#dance #dancer #improvement #practice #workhard #flexibility #flexible #dancelife #dancerslife #dancefloor #yogamat #tumbling
@dancers.against.bullying.inc
#meannessisnotcool #MINC #MINCambassador #mincproject #themincprodject #takeastand #stopbullying #bekind
@fdpdancers @flexibility.post
#_flexibilitypost_ #fdp #fdpfeatureme
@safetalentfeatures #safetalentfeatures @dancer_feature_5678 βœ¨πŸ’•

ALEXA BROOKS (@alexakatbrooks)

Ready to take on the new week πŸ’–

Blake Long (@blakelongofficial)

"It does not take any more effort to succeed as it does to fail"
Being someone who has both failed and seen success, I can tell you that it takes a lot out of you to fail and to deal with that outcome. So might as well put all that energy towards winning, right? -BL

πŸ”ΉThe real TAZ Of The WestπŸ”Ή (@_tarinkatu_)

Week 6: HOW NOT TO QUATER SQUAT. Lol JOKES. light squat day 60% of 1mr. 3sets of 5reps @150kgs. Followed by accessory work
Leg press 5x15
Leg extensions 5x15
Calf raises 5x15.
This was my second set. Felt good. Paused squats are an accessory to help build your overall squat so if you normal squat has plateaued incorporate some paused squats and watch ur overall squat GROW!!!!! #squats #lowsquats #depthsquad #squatdepth #legday #buildquads #quads #hammys #glutes #strength #strong #strengthtraining #progress #consistency #consistencyiskey #workhard #trainhard #reaptherewards #strengthisbuilt #wangakurastadium #lightsquats #lightweight #powerlifts #powerlifting #powerlife #beastmode #beast #lightwork #getit

Janelle (@janelleespling)

πŸ’«β€Nobody really makes money doing that sort of thing” -Until they do and have the compensation plan to prove it (see comments). πŸ’° πŸ’«β€Nobody really gets to go to #Hawaii for free” -Until they do for three years in a row. 🏝️ πŸ’«β€Nobody really gets to feel better. The products can’t really work, can they?” -Until they do and your friend feels better than they ever have. πŸƒ πŸ’«β€Nobody really enjoys working from home.” -Until you watch your friend get paid week after week while hanging out in their #pajamas, #mombun enjoying their kids. πŸ’΄ #stillwatching #makeithappen #whynotyou #travel #startliving #ownyourlife #sahm #wahm #extramoney #sidegig #sidejob #parttimejob #overtime #stressed #broke #studentloans #hustle #workhard #playharder #family #familygoals #familyovereverything #slay #goalslayer #goals #momboss

Beth Fernandez (@bkfernandez)

Well two steps forward, one step back 😐. The colder temps have made Claire’s mystery pain source much more prevalent this weekend. I made sure she got plenty of time pre-workout with her Back on Track blanket and then during the ride just kept gently encouraging her to relax thru her back and move forward. She worked out of it by the end but I have a feeling it’s going to be very slow progress this winter. #stillnotgivingup #onestepforwardtwostepsback #trainhard #workhard #equestrian #equestrianlife #winterriding #enjoytheride #mommyequestrian

FullStarsFanPage (@fullstarsfanpage)

Full Stars Entertainment LLC are looking for that next big thing. Looking for artist to sign to the label. Send music and info to FullStarsEnt@gmail.com if you're interested in signing with us. DON'T JUST LIKE THE POST. Go follow @fullstarsent. SEND IN YOUR MUSIC. YOU MIGHT BE THE A STAR!!! #music #musicbusiness #unsignyoungartist #unsignartists #loyalty #therapgame #youngstar #youngtalent #talented #workhard #girls #men #bussiness #musicbusiness #musicidustry #hollywood #thepopgame #popmusic #countrymusic #rockmusic #gospelmusic #rapmusic #phillysupportphilly #FullStarsEnt
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