Lena NΓΌtzel (@ihungerforknowledge)

I felt so good yesterday, so ready for the competition. I woke up and checked my weight. βœ… I had a long night full of sleep, because I went to bed early the day before. βœ… I only had a run in the morning and a long walk with my dogs after work. Aaaand I had a good stretch after that. Perfectly restedβœ… I hadn't had to work on Saturday. It was a really stress - free day βœ… and then the #weightliftingmeet started: first snatch at 50kg ❌ second one ❌ third one❌ damn was I frustrated. But there's no time for that... clean and jerk is next! Made a save one at 63kg. Followed by ❌❌. I'm so sorry for my time. But these badasses won anyway! πŸ™ŒπŸΌ
This was by far my worst #competition But maybe everyone has too go through something like that. Now it's time to get my mind right again for German championship in two weeks!
#weightlifting #weightliftinggirls #badday #workharder #staypositive #germangirl #gewichtheben #snatch #blackandwhite #lift #weights #girlswithmuscles

Nicole Aban (@malditabynature)

Been a busy bee lately but everything is awesome. Thanks to Booky Primetime for a chance to meet business mogul.
#workharder

Antwaun A-T Williams (@whatznext28)

We have to put in the work to get it! Double Tap if you agree!

Personal Trainer Society (@personaltrainersociety)

Every time you feel tired, remind yourself of why you are doing what you are doing and keep going. πŸ‘ŠπŸ’― When you're right at the end of your set, grinding out the last few burning reps or when you're at the end of your WOD and your whole body hurts and you feel tired and thinking of stopping.. Don't. Remind yourself of why you are doing what you are doing. Remind yourself of your goals and why you are NOT going to quit! . πŸ‘Š Smash that like button, tag someone who this will inspire and follow us! πŸ˜€πŸ™πŸ» This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration πŸ‘ πŸ‘‰ check out www.gymquotes.co ©️ Gymquotes.co Every time you feel tired, remind yourself of why you are doing what you are doing and keep going. πŸ‘ŠπŸ’― When you're right at the end of your set, grinding out the last few burning reps or when you're at the end of your WOD and your whole body hurts and you feel tired and thinking of stopping.. Don't. Remind yourself of why you are doing what you are doing. Remind yourself of your goals and why you are NOT going to quit! . πŸ‘Š Smash that like button, tag someone who this will inspire and follow us! πŸ˜€πŸ™πŸ» This is GymQuotes.co and these are all our ORIGINAL quotes and inspiration πŸ‘ πŸ‘‰ check out www.gymquotes.co ©️ Gymquotes.co

#trainharder #workharder #dontquitgetfit #workoutmotivation
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer

Luis Morrell (@morrellluis)

"Vive, si algo no te gusta, cambialo y si algo te da miedo, superalo". .
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#lifestyle #success #workharder #exito #style #gentleman #new

Yeroc Media (@lifeofyeroc)

Highlight video of day ☝️ at @ausfitnessshow will be uploaded later today and then highlights of day 2 to follow tomorrow! Make sure you guys check out my website in my bio and check out some of the other videos I’ve put together! πŸ™πŸΌ #needstolearntoflexarmforphoto πŸ€” @hattieboydle @zacperna @robbieframe β€’
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#fitspo #instadaily #videography #boss #powerlifter #videographer #training #motivation #melbourne #photooftheday #bodybuilding #fitnessfreak #ausfitnessshow #active #train #ig #brisbane #success #workharder #fitfam #gym #squats #fitness #instahealth #fitfreak #model #beautiful #determination #getfit

Charlotte M. Whitaker (@charlwhitaker)

I’ve been working so hard lately. Some would say a little too hard and they’re usually right... so today I’m going to get some fresh air in my little lungs, turn my brain off, breathe properly, relax, and try with all my might to #switchoff 😳 🌳 🌹

Maeg Ryan (@nomadic.wife)

Just like the fall storms... I know it will get better but it sure sucks going through tough times. #2017sucks #toughtimes #imasurvivor #idontgiveup #workharder #growstronger #neverquit #failandlearn
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