Drhelioramos (@plasticahelioramos)

Levamos 5 segundos para decidir sair da zona de conforto,ap贸s esse tempo nosso c茅rebro se lan莽a a dar desculpas,interferindo negativamente.脡 a铆 que a for莽a c贸smica do h谩bito entra em cena!Um h谩bito s贸 茅 formado em nossos neur么nios ap贸s 90 dias ,e eles gostam disso!use e abuse de bons h谩bitos ,somente eles podem te levar mais longe!
Bom final de semana!
#habitos #fitness #treino #training #workout

Olivia Fenton (@l.i.v.f.i.t)

*long post 馃槄* Day 37/80:鉁 It was May 2016 on our one year anniversary/honeymoon to Greece in this first photo. I can remember the day that before photo was taken, we were waiting for the bus to take us to the beach in Mykonos. While waiting i ran into a tourist shop to grab a tank top - rushing I quickly grabbed a large assuming it would fit! Well I didn鈥檛 factor in a European Large is no American large 馃う馃徑鈥嶁檧锔 This same tank top was skin tight on me then!! I could NOT wear this ever. I recently found it again and GUESS WHAT! It fits with room to spare!!! I felt so down on myself then and hardly have any beach photos from the last 3 years because I鈥檇 run from the camera. I was negative, I didn鈥檛 speak kindly about myself & I neverrrr thought I could do what I am doing today. Ever.
鈿★笍
Last year I realized I had no excuses to not be in the best shape of my life! I have no kids.. I don鈥檛 work through the night.. and my hobbies were eating out and finding the closest happy hour spot. It took me a long time to mentally choose to get off the couch and stop obsessing & comparing myself to other people on social media and FINALLY DO SOMETHING ABOUT IT. So cheers to choosing me and doing something I once said I could never do. Still a long road ahead and the daily battle with my mindset to get it done but sooo excited to find something that works with my schedule, provide results, and take away all my excuses! 鉂わ笍馃挭馃徑馃檹馃徑馃槍
#goals #friday #progress #80dayobsession #motivation #livs80days #beachbody #mindset #transformation #fitness #gym #workout

Sarah Kahan (@skahan28)

#flashback to when I got my Massive @fitcrunchbars body pillow! 馃槏 Still one of my absolute favorite pillows! I sleep with it every night (and dream about all the delicious foodies 馃ぃ)
- anyone else love pillows/body pillows?!


#teamfitcrunch #fitcrunchbars #fitcrunch

Thook (@tasha.h.425)

So True...
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If you don't push & challenge yourself you'll never change... you'll just reach a stopping point! Are you ready to STOP? If not... then get up, workout, and push harder than you did yesterday!!

Sylvia Robb (@sylrobb)

It's today!!!! The funnest girls of fashion, health and fitness are coming together today for an amazing @barre3scottsdalepv Fashion Show @fix24scottsdale! We are ready!!! Can't wait to see you all at 6pm!馃槝 #healthy #fitness #fashionleggings #aloleggings #eatclean #fashion #cleaneating #idealprotein #weightloss #workout #workoutgirls #paleo #momboss #momlife #fix24wellnessstudio #healthiswealth #scottsdaledoctor #gonsteadchiropractic

Donnie Mengwasser (@donnie1029)

3 years ago today, we first opened the 9Round doors in Denver, Colorado! It has been a crazy, fun ride, and I have learned a ton over the past 3 years.. I could say I鈥檓 getting tired and preparing to scale back my hours in the gym, but that would be a lie..we are just getting started! Big stuff in the works, more excitement to come! Thanks to everyone! .
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#9Round #FitnessKickboxing #Kickboxing #Boxing #MuayThai #Denver #VideoOfTheDay #BoxingInstruction #Fitness #Exercise #HIIT #TaeKwanDo #Workout #WorkoutOfTheDay #instagood #instadaily #fit #fitness #fitfam #gymlife #getfit #workout #noexcuses #getstrong #training #kickboxing #fighter #boxing #nopainnogain #videooftheday

Audrey Dohm Tackett (@audleigh79)

A year ago today I decided to make a lifestyle change and join the gym. It has truly changed my life. Being hooked and pain pills and antidepressants for over five years, I was able to quit after just a couple of months of being consistent in the gym. A year later, I'm pain free and in the best shape of my life. 馃榿馃弸锔锔忊嶁檧锔鉂わ笍
#gymlife #fitness #lifestyle #gym #therapy #mentalhealth #physical #gymrat #gym #train #weights #addiction #gymaddict #fit #motivation #livelife #determination #gymtherapy #painfree #gymtime #workout

Dayane Andr茅 鉂o笍 (@dayaneasandre)

Sonhos s茫o ador谩veis, mas n茫o se tornaram realidade s贸 porque voc锚 sonhou. 脡 o esfor莽o que faz as coisas acontecerem. 脡 o esfor莽o que cria mudan莽a.
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#workout #girlpower #dedication #bodyunderconstruction #boraficarfortinha #muscle #gymtime #馃崙 #body #training #exercise

carina veliz (@carina_liftsx)

Waking up after a night of drinking & eating like a slob realizing summer will be right around the corner soon 馃く馃く .
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馃憠馃徏Don鈥檛 beat yourself up over it but #GETTOTHEGYM
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