Levamos 5 segundos para decidir sair da zona de conforto,após esse tempo nosso cérebro se lança a dar desculpas,interferindo negativamente.É aí que a força cósmica do hábito entra em cena!Um hábito só é formado em nossos neurônios após 90 dias ,e eles gostam disso!use e abuse de bons hábitos ,somente eles podem te levar mais longe!
Bom final de semana! #habitos#fitness#treino#training#workout
*long post * Day 37/80: It was May 2016 on our one year anniversary/honeymoon to Greece in this first photo. I can remember the day that before photo was taken, we were waiting for the bus to take us to the beach in Mykonos. While waiting i ran into a tourist shop to grab a tank top - rushing I quickly grabbed a large assuming it would fit! Well I didn’t factor in a European Large is no American large ♀️ This same tank top was skin tight on me then!! I could NOT wear this ever. I recently found it again and GUESS WHAT! It fits with room to spare!!! I felt so down on myself then and hardly have any beach photos from the last 3 years because I’d run from the camera. I was negative, I didn’t speak kindly about myself & I neverrrr thought I could do what I am doing today. Ever.
Last year I realized I had no excuses to not be in the best shape of my life! I have no kids.. I don’t work through the night.. and my hobbies were eating out and finding the closest happy hour spot. It took me a long time to mentally choose to get off the couch and stop obsessing & comparing myself to other people on social media and FINALLY DO SOMETHING ABOUT IT. So cheers to choosing me and doing something I once said I could never do. Still a long road ahead and the daily battle with my mindset to get it done but sooo excited to find something that works with my schedule, provide results, and take away all my excuses! #goals#friday#progress#80dayobsession#motivation#livs80days#beachbody#mindset#transformation#fitness#gym#workout