GRIT Strength LLC (@grit_strength)

Burn those shoulders up with this killer complex: Lateral Raise, Front Raise, Bent Over Rear Fly, Upright Row, Y-Press...all without dropping the weight. Choose your weight and rep count (typically between 3-6 reps each) and get after it!
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Click the link in our bio to become a GRIT Fam member today and get access to unique workouts like this! Only a week left to register at a discounted rate for our Premium Members only site to get access to some of our time-efficient and highly effective weight loss, muscle building, strength and athleticism development plans, as well as nutrition/diet advice, mindset/motivation training and video library with 250+ exercises. Click the link in our bio to learn more and sign up now before the rate goes up next week!
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#getafterit #shoulders #shoulderworkout #bouldershoulders #complex #dumbbells #shoulderday #strong #strengthandconditioning #bodybuilding #physique #bodybuildingmotivation #motivation #sportsperformance #fitness #fitnessmotivation #fitnessmodel #fitnesscoach #strengthcoach #workoutmotivation #workout #workoutinspiration #training #trainingprogram #workoutplan #workoutideas #buildmuscle #jacked #grit #gritstrength

Jacq (@jicketyjacq)

Find out one of the new additions coming to the site, and try this awesome new 12 minute workout first thing in the morning. There's only 3 different exercises (and I've included modifications if you don't have any equipment) so everyone can do this one, no excuses! Start your day off super energized. No extra equipment is needed to get a killer workout in. Link in bio.
*My workout snap felt kind of boring today, so here's my face. (This is another photo of me from my birthday party this weekend lol.)
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#fitspo #fitsporation #fitspiration #fitfam #fitness #fitnessmotivation #fitnessinspiration #12minutes #12minuteworkout #kettlebell #kettlebellswings #bodyweight #quickworkout #simpleworkout #burpees #jumplunges #hiit #hiitworkout #cardio #cardioworkout #highintensity #highintensityworkout #workout #workoutmotivation #workoutinspiration #exercise #exercisemotivation #plantpowered #jicketyjacq #jicketyjacqfitness

Alexis Via (@lexivia.fit)

I've lost some serious gains I've the last several months. . . & unfortunately the first thing to go was the peach 🍑 What's more unfortunate is that getting it back is usually the hardest (Why can't it come back as easy as it goes?)! 🙈 Oh well. . . Just watch out world 🌍 Operation #growthepeach is in FULL SWING 🏋🏽‍♀️ . .
#macros #fitness #fitlife #girlswhosquat #booty #operationbuildabooty #buildabooty #competitionprep #npcathlete #npcbikinicompetitor #npcbikini #floridagrandprix #fitmark #fitmarkbags #mealprep #mealprepping #determination #fitspiration #weightloss #beachbod #workoutinspiration #fitfam #transformation #LviaPrep2 #fitlife #iifym #upstander #legday #timgardnerproductions #motivationmonday

Fitness | Fitness Girls | FIT (@fitness.girls.page)

Comment what you like about this post ❤️

Coach (@crossfitbell)

@heath1003 mid thruster at #CrossFitBell
WOD 170123
"Long Shot"
6 Rounds of:
3 Minute To Complete
16 Box Jumps 24"
12 Thrusters 95#
As Many Muscle-ups as Possible in the Remaining Time.
Rest 1 Minute

#crossfit #gymlife #nyc #cityStrong #crossfitgirls #wod #workout #workoutinspiration #fitspo #fitness

Amanda Voisin (@amandavois)

So I've never done this before...but I wanted to give a little shoutout to this guy on this #mcm (ft. Snapchat quality elevator selfie & boss jawline definition) 😘
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Thank you for being my partner in crime, my biggest supporter and the person I can call home.
I've said it before and I'll say it again:
I am so lucky.
@andrewnovakowski
💛
#OkayImDoneBeingSoftNow
#KindOf
#GoldenCheckingIn
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