ShredderGang (@shreddergang)

Happy customer happy us!! 🕺🏽🕺🏽 Speed Jumprope and Workout gloves

Meagan Vota (@fitgirlfoodgirl)

my workouts have been something serious lately... since I didn't get to record my arm day yesterday here it is:
✨✨✨✨
1. straight bar bicep curls SS with overhead tricep extension: 4 sets//8-10 reps
2. straight bar bicep curl 21s: 2 sets
3. tricep pushdowns on assisted pull up machine: 4 sets//8-10 reps, increase weight
4. cable hammer curls SS with cable tricep single arm extension: 4 sets//8-10 reps
5. Seated dumbbell forearm wrist curls (palms up): 4 sets//10 reps
✨✨✨✨
Make sure to save this for future workouts!! #freeworkouts #workout #workoutmotivation #workouts #gym #gymrat #gymtime #gymlife #gymdaily #girls #girlswholift #girlswholifts #girlswithmuscle #fit #fitspo #fitblog #fitness #fitgirl #fitgirls #fitgirlsguide #arm #armday #biceps #triceps #daily #instagood #instadaily

Alex Crockford #CrockFit (@alexcrockford)

#CrockFitCorrections
HAMSTRING CURL common mistakes!
1 - Hips/bum. So many people stack the weight up too high and then curl the weight up by lifting their hips, using other muscle groups to lift the weight, instead of isolating the hamstrings which is the purpose of this exercise. (Top tip - elevate your chest, to help push your hips down)

2 - No full extension. Try to fully extend your leg, so you can fully stretch your hamstrings, which will create a much better muscle contraction! This is just like a bicep curl but a different limb.
3 - Speed. Not just for safety and prevention of injury but also results. Much of our strength and muscle size comes from the eccentric portion of the rep (lowering phase) so instead of just dropping the weight, control it down. You can work on the explosiveness on the way up.
I see these 3 common mistakes ALL the time! Comment below and let me know if this has helped you for the next time you use the hamstring curl machine.
Remember video & explanation is included in every exercise in the #CrockFit plans, so you will be guided through your journey.
Learn more at www.alexcrockford.com (click link in bio)
#hamstringcurl #commongymmistakes #techniquecorrection #fitness #health #gym #legday #hamstrings #dontdothis #workoutmotivation #gymtips #fitnesstips #fitnessplan #gymplan #crockfitcommunity

Panorama Sports Institute (@theinstitute_co)

“Progress is not achieved by luck or accident but by working on yourself daily.”💪🏼 Great work today 5am power class! #fitfam #workout #workoutmotivation #denver #fitnesslifestyle #strengthandconditioning #gym #gymlife

Ryan Craig (@ryancraig_ehm)

Thanks to @functionalpatternsnina for this one. People it's simple . We need to train our body as a system. Workouts that ignore our biological blueprint are not doing us any good. #functionalpatterns #gait #getfit #workout #workoutmotivation

Timothy David Hardin Jr. (@tm_hrdn23)

Finally got my mile time under 7 min first time this year!!! LETSSSSSSS GOOOO! #fit #runfast #workoutmotivation #thisonesforyoudad

B A N D I T S (@ringbandits)

Check this view out. || I’m from #illinois, born & raised. Where are you from!?

Benjamin Hutto (@benhuttofitness)

#tbt I have spent most of my 20s hitting rock bottom and then creating new rock bottoms for myself. -
-
-
I’m so thankful for where I am at this point in my life and this isn’t about the physical it’s where I am mentally, emotionally and spiritually. Every time I turn away from God and my core values I end up lost and demoralized. I feel like the boy in the Prodigal Son from Luke 15. No matter how lost I get or how awful my decisions become God hasn’t been judging me he hasn’t been condemning me, he will never leave or forsake me. If you happen to be in a dark place remember the strength you gain from those bad seasons is what will directly lead to the best blessings in your life.
-
-
-
Just like the story in Luke when the disrespectful son returns to his father the father ran to his son, took him back in his arms, and threw him a party. Just like God always does for me except this time I think he turned water into BCAAs. 😊.
.
.
.
#tbt #transformation #motivation #spiritualgrowth #godisgood #fitspo #fitspiration #legionofboom #1stphorm #gymlife #workoutmotivation #gymmotivation #healthylifestyle #gains #strength #lift #fitness #fitnessmotivation #fitnessjourney #postonstrong #swoldiernation #grind #prep #contestprep #crosspoint #lifechurch #igfit #igfitness #instafit #instafitness

Female Fitness Videos (@fitgirlworkoutvideos_)

#Repost @fit_and_dedicated ・・・
HIYA my loves 💪🏼💚🌸
High off of the endorphins from leg day so here is yesterday's KILLER upper body/abs/HIIT training workout for y'all today 😜
Superset:
Cable bent knees row 12
Bosu ball DB bench press 12
Superset:
Cable chest flyes 12
Cable one arm kneeling rows 12/13
Seated close grip cable row 5x10-12
Superset:
One arm DB chest flyes 4x12/12
Lying leg lift with hip ups 12
Superset: Repeat 4 times
Med ball mountain climbers 16
Shoulder taps 16
Medicine ball slams (12-18lbs): 3 sets of 15!
Superset:
Push-ups 15
Bicycle crunches 30 (15/15)
HIIT sprints: Should take around 15 minutes
3 minute incline walk (3.2 speed/6 incline)
6 rounds: 20 sec on/30 sec off (8.2 speed/6 inclined)
3 minute incline walk (3 speed/8incline)
4 rounds: 15 sec on/40 sec off (8.5 speed/7 incline)
2 min walk
#bodybuilding #beyourbestyou #hardworkpaysoff

donna seger (@badgestyle)

IF YOU WEAR A BADGE CHECK OUT THESE BADGECLIPS. GOOD QUALITY, PRICE & SELECTIONS: **BADGEstyle.com**
#a #c #d #e #g #m #p #r #s #t #w #nurse #nurserydecor #na #educators #acrylicnails #wait #workoutmotivation #workouts #atwork #feminist #feminism #computer #cod #nerdy #me #memes #makeup

Amber Lickley (@amberlickley)

The best place to be when it’s raining... other than under a duvet eating giant boxes of chocolates 🤔 #workoutmotivation #fitnessmotivation #workout #gymlife #fitnessjourney #shitweatherworkouts
More...