Clauds Przystal (@claudiaprzystal)

I love transformation post because it motivates me. It's hard to see my body grow when I see myself everyday. Looking at these pictures makes me see how far I've come. I'm not as lean as I used to be. It can get hard not being able to see abs or any back/arm definition. I'm definitely more happy and comfortable in my body now. I'm going to keep going and growing. Deadlifting today and oh am I excited πŸ™ˆπŸ’ͺ🏼🌱

Savannah Dreyer (@savannahdreyer_fit)

I have to admit that before yesterday's workout I had only gone to the gym once in 2 weeks πŸ™ƒ. No I wasn't sick. I was burnt. I had my priorities out of wack and I just needed a mental break. I absolutely love working out but I needed some time to figure out what is important to me. πŸ’•. And I can say that my break was well needed. I feel fresh and energetic and I have a different outlook on my life right now and how I manage my time! So here's to better workouts, a stronger body, and a new attitude towards my life and goals!
Outfit: @heiressathletics
And a huge shoutout to @thefallont and @whitneyysimmons You ladies keep me motivated!
#gymrat #gains #weightlifting #bodybuilding #beavisionary #heiressathletics #fitness #fitgirl #fitnessmotivation #workoutmotivation

πŸ“ΊYouTube: MuscleUpRyanπŸ“Ί (@muscleupryan)

πŸ”₯@strideline_socks Muscle Up Ryan Sock Collection available now - Link in BioπŸ”₯ πŸ“·@kylejeffreysπŸ“·

πŸ’š Be Your Best πŸ’š (@shandell.thompson)

Yesterday was leg day, you can follow my work outs in my "stories" everyday or you can join my work out Facebook group! Comment below if you want me to add you into the Facebook group πŸ’ͺ😜 #muscles #legday #health #gym #gymrat #todayismyday #workout #workoutmotivation #losingweight #weightloss #weightlossjourney #weightlosstransformations #weightlossmotivation #howtoloseweight #getfit #nike #beyourbestchallenge