The Sportscenter (@sportscenter_nc)

Hey guys, EVERYDAY IS AB DAY... Can you do 100 of these??? Med Ball SITUPs
progression via @tamcsmithfit - 6 variations shown in order from least difficult to most challenging... To get from where you are to where you want to be doesnโ€™t happen by chance. It takes an intentional investment of time and effort to stick to a plan that will render progress. Give these moves a whirl to be on your way to a fitter body. ๐ŸŒ€๐Ÿ˜…๐Ÿ’ฏโœ–๏ธ
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๐ŸŽถ โ€œI Need Youโ€ by Armin Van Buuren
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#core #everdayisabday #corework #abs #situps #sixpack #pilates #training #train #crossfit #fit #fitspo #fitlife #fitness #fitnessgoals #fitnessmotivation #fitnesslifestyle #workoutmotivation #bodygoals #goals #fitterplanet #progress #movement #stronger #challenge #sportscenternc #whereyoubelong

Selfie-Zโ„ข๏ธ (@selfie_z)

#Repost @fitlittlemomma33 with her magnetic Z-Case and suction cup mount aaaaand a little flexinโ€™!๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
ใƒปใƒปใƒป
Progress... Make yourself proud! ๐Ÿ™Œ๐Ÿป #progressnotperfection #loveyourself #loveyourbody #workoutmotivation โ€ข
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

Nici's&Franzi's Fitness-World (@nici.franzi.fitness.health)

Juhu, heute gibtโ€™s endlich wieder ein Video von uns beiden!
Ein kleiner Mix aus Mobilisation, Krรคftigung, Rollen und Beweglichkeit mit der @blackroll
Das gesamte Video findest Du wieder auf Facebook und YouTube!
Viel SpaรŸ damit ๐Ÿค—๐Ÿ™Œ๐Ÿผโ˜บ๏ธ๐Ÿ€ Franzi๐Ÿ’“&Nici๐Ÿ’™

#fitness #instafit #blackroll #faszientraining #flow #fitnessmotivation #workoutmotivation #faszienrolle #fitfam #fitgirls #feelingood #bestteam #kรถln #bonn #bonnstagram #b9fitness

Emily Black (@living.abundant_)

The best foods for you are the ones without labels.
Being busy with school, work, or just life, it may seem too easy to grab a pack of chips or a candy bar to eat on the go. BUT sticking to a plant-based whole foods diet is the best way to go!
Eat good, feel good, do good. โœจ

Mal๐ŸŒธ๐Ÿ’Ž (@mallorysuzanne_)

my dog is always ruining my mirror pics
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