Rise and grind party people! TGIM! A new week. A new mindset and a new set of goals. What goals are you crushing this week? Try to have a GREAT Monday and stop for a second to give thanks... even for the simplest of things. @intheshapeofhappy
On a side note: Playing with technology this morning.
Day 14: not good at weigh in, what I expected so, cabbage soup diet it is! Recipe below, you can have as much of it as you want on the first day with all fruit (except bananas)
6 large onions, chopped
2 green peppers, diced
2 cans of tomatoes (diced or whole)
250g mushrooms, sliced
1 bunch celery, chopped
1/2 head cabbage, chopped
3 carrots, sliced
1 package dry onion soup mix
1 or 2 cubes bouillon (optional)
Salt and pepper
For added flavour: Cayenne pepper, curry powder, mixed herbs or any other seasoning.
Throw in a pot, medium heat for 20 mins, you're done!! #cabbagesoupdiet#7days#detox#healthyeating#exercise#workoutmotivation#cardioworkout
Session didn't go as planned but had some truly awesome listening material. Third time I've listened to interview and I've taken something new away each time. Awesome work by the @resilientppt team and @billhartman_net of @indyfast. I definitely consider this one a "must hear" for anyone in the training/performance/rehab fields.