Consistency is !!!!
My diet is a huge component of my lifestyle. I have my little cheat snacks and meals and I love me some red wine. But its only when I feel I can have it after a period of getting my body to where I think it should be.
Dont get derailed from your journey. Dont drink & eat like a pig when everyone else around you pushes you to because they are. If your going to cVe in then let it on your terms because your body needs a cheat. K!? Good. Now happy Friday Go lift some shit & stop making excuses