▫️BodyByJess▫️ (@jessicakiernan)

Consistency is 🔑 !!!!
My diet is a huge component of my lifestyle. I have my little cheat snacks and meals and I love me some red wine. But its only when I feel I can have it after a period of getting my body to where I think it should be.
Dont get derailed from your journey. Dont drink & eat like a pig when everyone else around you pushes you to because they are. If your going to cVe in then let it on your terms because your body needs a cheat. K!? Good. Now happy Friday💪🏻 Go lift some shit & stop making excuses🔥

Noppawit 🇹🇭- 欧夫 (@oppobbaof)

😅 #selfie #gym
ซิกแพคไม่มี ไขมันเต็มที่ หมีๆกอดอุ่น
#wefitness #workout #workoutmotivation #gymmotivation

Sri (@fitcorpaccountant)

Got knee issues but don’t want to stop deadlifting so I started incorporating stiff legged deadlifts. This is me doing 225 lbs while standing on two plates for more stretch potential. I also do this with dumbbells. When getting the full stretch it feels great on the glutes and hamstrings. Mind-muscle makes a huge difference with this workout from my experience. Anyone else do this or some variation? #bodybuilding #fitness #fitfam #workout #workoutmotivation #iifym #deadlift #underarmour #exercise #mentalhealth #therapy #myhappyplace

BodyByBrooke (@bodybybrookenj)

Pushing into the weekend..... I usually work on Saturday’s so my “weekend” is Sunday only but I have no complaints because I love what I do!! What do you all have planned for the weekend?!? Comment below , I want to hear what you are doing..... #personaltrainernj #fitchick #passaicnj #fitforareason #fitnesstrainer #fitfam #njfitness #onemorerep #entrepreneur #fitspo #workoutmotivation #fitnessuntilnumb #healthylifestyle #bodybybrookenj
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