TFH Liverpool (@thefitnesshangarliverpool)

A little taster of what we do on a Monday night in TFH, we have our 'Load the bar' class in action with the 'kick starters' in the back, 'boxing conditioning' in the next room follow by 'bootcamp' 💪👌 #Repost @m.liupt with @repostapp
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'LOAD THE BAR'

Fab to see some new faces tonight giving the class a good go

Tonight was all about the Snatch and OH Squats 💪

#workout #strong #workoutmotivation #barbell #barbellclub #strength #strengthtraining #strengthandconditioning #gym #gymlife #coaching #coach #weightlifting #weighttraining #snatch #overheadsquat

Health and fitness lover (@bananasandbarbells_)

Sometimes I find myself thinking that I'm not good enough. Not strong enough to do that, not cool enough to wear that or not smart enough to say that. Those thoughts are just a waste of time and energy. If you want to do something, just TRY! If you try your best, it will be worth it in the end. If you fail, you might not get what you wanted in the first place, but you will get something else. Experience, knowledge, confidence or maybe a new opportunity in your life❤️
#inspo #inspiration #fitness #fitnessinspiration #fitnessmotivation #workout #workoutmotivation #motivation #positivevibes #pisitivequotes #beliveinyourself #tryyourbest #loveyourself #selflove #bebrave #positiveenergy

H B (@chorizowagon)

Morning sweaters 💦 little action shot from yesterday's #HIIT circuit of death by @functionalfitnesstraining must say I'm quite chuffed with the arm tone in it. Be proud of your hard work and all that! 💪🏻👍🏻today's morning session is all about the bootay 🍑 as always I'll be back this eve and will post again 🎉 I know you all can't wait 🙈😂
A warm up 10 mins on the power mill step machine
B walking lunges 20kg down sprint track and back x4
B1 active rest 30 slow crunches
C working superset active rest x4
C1 laying leg curls 40kg x10
C2 good mornings 25kg x10
C3 active rest 20 crunches
D working superset active rest x4
D1 GHD machine hamstring extensions x10
D2 good mornings sumo style 25kgx10
D3 active rest 20 crunches
E working set active rest x8 (how many sets it took for it to start failing)
E1 glute bridges 25kgx10
E2 active rest minute plank
F glute and hamstring and back stretches
See you this afternoon my sweaty friends 😊💦 #fit #fitfam #fitfamuk #fitness #fitnessmotivation #fitnessaddict #instafit #getfit #gymtime #gymbunny #gymrat #gymlife #gymaddict #gymmotivation #girlswithmuscles #girlswithmuscle #girlswholift #workout #workoutmotivation #workoutplan #trainhard #legday #hamstrings #glutes

ashh (@prinxcessax)

tomorrow night I start working out 💪🏼 with my new workout buddy @ashley_george97 we are gonna get ourselves back into shape and fit 👍🏻🍑👀 can't wait 😈
#newyearnewme #workoutmotivation #workout #loseweịght #motivateyourself #getinshape #workhard

Real + Fit (@realfitjk)

High intensity circuits are a great way to make your fitness resolutions a reality 💪🏼🏃🏻‍♀️#realfitjk #rafcircuit
Sled pushes
Burpies
Wall balls 🎵: Not Going Home
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