Rise Fitness (@rise_fitness_406)

Our 12 Days of Christmas WOD 🎄🎁

ℳeagan ℳata (@meaganmata)

I was working full time, I would hear Francisco’s alarm go off then mine. I’d slump out of bed with zero motivation to put my uniform on and a full face of makeup (required by Sephora btw) .
I was waking up at 4/5 to be there at 6/7 in the morning. Alone. In the stockroom sweating like a mother. Don’t get me wrong. The operations aspect was the best but the stress to meet deadlines with no control over my schedule was a lot. .
I wasn’t taking the time out of my mornings to get ready and look and feel my best because I wasn’t happy. I looked at all the things I had on my plate, surgery, recovery, gym, work, full time school and I told myself one had to go. .
Makeup will always be a passion of mine but it wasn’t my love or drive anymore. I needed to align my work with my love for truly making a difference. Some people can make that happen for them at Sephora. I could not. .
I have spent a month searching for the right fit and I have finally found it as a recreation assistant at a fitness center here on base. .
I’ll be able to study with my schedule, workout and build up my knee, and for the first time in a long time I’m excited for work. .
I felt like I stayed there because I had to. I put in three years from Holiday Hire to Operations Lead. But if I didn’t have the courage to admit this was going nowhere I wouldn’t have found this happiness, this motivation and true love for myself and my goals again. It’s okay to quit something and start anew. It’s scary and risky but planned risks pay off. 💕

Mesha D. (@daring_greatly_17)

A year and a half ago I started my fitness journey, and it all started with this cycle studio. How time passes by. I've meet some amazing people on this journey, while some have gone and some still remain, I love all those I have encountered on this ride. Excited for what the future holds for me.
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#workout #girlsthatlift #fitness #motivation #spiritual #progress #fitnessgirl #fit #excercise #workhard💪 #fitnessjourney #protien #strongwomen #stronger #strong #fitnessmotivation #fitnessgoals #cycle #moments #preworkout #ride #bikelife #cycling #alwaystraining #fun #clearmind #workouts #cardio #cardioworkout #cardioday

Brit Rand (@bestliferesults)

Killing three birds with one stone: doing what @kieferlammi tells me to do (🙄), taking Ollie for a walk (😂) and doing a few variations of one the most underrated exercises you should be doing too (esp if you want to 🔥 your core).
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Functional as all hell, carries increase grip, core and upper back strength. They’ll help keep your rotator cuffs happy, up your core and hip stability and improve your posture.
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You don’t need a ton of equipment or space and everyone, from beginners to advanced gym goers can do them.. so you should be too 😉
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Plus, carrying heavy shit makes you look and feel like a BOSS.
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You can use them as strength exercise or conditioning filler. 20-40 yards at a time is usually standard, but make it work with whatever space you have.
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You can hold a weight in each hand, just in one, double front racked, single arm front racked, overhead, two DB/KBs of different weights, goblet style, pressed out in front of you with arms extended.... the possibilities are practically endless. #31daysofcorestuff

Home of Alpha Girls Worldwide (@alphagirlscertified)

Building peaches on the daily🍑🍑💦LEGS BURN OUT🔥BOOTY BURN 🍑
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These 3 sets will get that hamstrings & booty on fire 👌🏽..... I'll promise you will feel the difference! •3 sets - 15.12.10 reps•
Go get it 🏋🏼‍♀️..
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•Please tag your gym friends and show them new exercises for the next 🍑gym workout!
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Credit: @katelazov

Kennedy Johnson (@kenkenbaby)

No weights required!
Do this at home or at a gym!
No excuse for time this only takes 20 minutes! 🔥👏🏽 #legdeath
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THE WORKOUT: ⬇️⬇️⬇️
10 Straight leg to touch (each leg)
15 Butt lift (bridges)
10 Single leg bridges
15 Close stance squat
20 Jumping squats
4x back steps, front steps into 10 squats
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For each set I did 4x times, and before this leg workout I did an hour of cardio. 🏃🏾‍♀️ Give it a try and let me know how it goes ☺️




#fitfam #fitgirls #fitness #fitnessmotivation #fitspo #fitspiration #fitnessaddict #motivation #instadaily #instagood #gymnastics #gymsharkwomen #gymmotivation #gymselfie #gymrat #lifting #weightlifting #weightloss #bodybuilding #bodypositive #selflove #bbg #bbgcommunity #workouts #freeworkout #eatclean #vegan #veagnsofig #girlswithmuscles

Alex w/Guest✨😼😻 (@alltimehereisfluid)

Month 4 of fitness adventure has been a special. I acquired a shoulder injury that has been bugging me for about a week and a half now, so that sucks. On the flip side, I now am doing intermittant fasting (something I've done before) and am going to attempt it for the next month to see if it kickstarts anything.
That being said, I've managed to lose 4lbs. And a few inches.
Armz: 13 ➡️ 12.5
Waist: 36.5 ➡️ 36
Calves: 16.25 ➡️ 16
Thighs: 27.5 ➡️ 27
Hips: 46 ➡️ 45.5
Total lost: 2.25 inches total and 4lbs. I'll take it. 👍

#fitness #obesetobeast #fattofit #transformation #fitfam #fitnessmotivation #fit #workout #wip #underconstruction #fitness #workoutmotivation #workouts #gym #garage #garagegym #garagegymlife #yoga

Pedro Cradle (@thepedrosystem)

Power House Athletics And Power Surge Nutrition have Gift Certificates AVAILABLE!🚨No need to stop in.......All Certificates can be customized and emailed. You print them and wrap them.
Email:
Info@powerhouseathleticsny.com
Tell us what you need!!! Certificates can be a flat dollar amount or for specific products and services. Happy Holidays 🎅🏾🎁☃️🎄 #pha #hardwork #focus #energy #endurance #beast #fitnessaddict #fitness #fitnessmotivation #workout #workoutmotivation #workouts #powerbutter #powerup #powercups #powerhouseathletics #coachp #fit #fitlife #ball #ballislife #aau #xtreme #xbc #coachgabe #coachj @powersurge3 @power_surge_nut_butters #comecmewhenurready #geturshirtandget2work #areyoueliteoraverage
#howbaddoyouwantit

Maise Galvão (@maisegalvaopilates_)

Acesse 🔛www.homepilates.com.br e Confira nossas Online videoclasses .
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.Loja virtual disponível em inglês 📲 Português 📲 Espanhol . .
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Esta aula ,Pilates 2 foi gravada no farol da Ponta de Humaitá - Salvador - Bahia -Brasil .⚛️⚛️ Aproveite seu Programa Home Pilates .
#homepilates #homepilatesonline #workouts #homepilatresworkouts #pilates #pilatesemcasa #pilatesanywhere #pontadehumaita #salvador #bahia #brasil

gym models. km (@gym_models.km)

Often Imitated...Never Duplicated.
Last year when I started the wall sit trend I held 10 plates (450lbs). This year I went to test how much more I can accomplish...20 plates (900 lbs). Doubled my strength in one year, excited for the strength gains 2018 holds for me. Thank you @cadecowdin for helping me! He can jump 61” with his eyes closed but just didn’t want to take the risk of hurting me. #PushYourLimits #DoTheImpossible #EvolveNation
Powered by @gym_models.Km 💪🏽🦁______________________________________________________ #bethebestyou #strongwomen #cardioday #personaltraining #fitnessgoals #girlswhotrain #nolimits #strengthtraining #gymflow #fitnessmotivation #functionaltraining #workouts #gymmotivation #fitnessjourney #hybridtraining #athlete #weightlossjourney #coretraining #igfitspo #workforit #persistence #noexcuses #trainharder #strongissexy #personaltrainer #progressnotperfection #wallsit

Dr. Mario Ademaj (@drmarioademaj)

Is this what they mean by couple workouts?
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