Elena Ribal (@elena.ribal)

Checking the booty gains on back day 🍑😂
Just to make sure that is still there, you know🙊
The workout today was short but good enough to feel the burn. Not everyday is a perfect training kind of day. And let me tell you, my legs and glutes are super sore from yesterdays training so if you have not seen in go to yesterdays post and save it, it's a good one 🍑🔥 Who doesn't want an amazing bubble butt? I do!!! 🙋🏻
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#training #gym #workout #gains #progress #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #fitnl #workoutvideo #fitnessgoal #fitgoals #girlswholift #hipthrust #glutes #booty #legs #fitdutchies #bootygoals #bootygainz #gymshark #gluteworkout #weightligting #gymlife #gymsharkwomen @gymsharkwomen @gymshark

Caroline Franco (@carolinelfranco)

Jumping with joy today!! 🙌🏼☀️could be stressed and worried about many things, but I’m choosing NOT to be 😉just wishing I had someone to keep me company while getting work done in this beautiful weather 🤷🏻‍♀️ haha anywayssss let’s talk FULL UPPER BODY WORK for a moment...some single arm cable exercise for a🔥 #circuit
1️⃣straight arm lat pulldown -> face pull
2️⃣overhead tricep extension
3️⃣ front raise -> bicep curl
I did high volume so 15-20 reps each round for 4 sets!
Hope everyone’s enjoying their day!💛comment below the best part so far #carolinelfranco #carolinefrancoworkouts #upperbodyworkout

Mphysiques-AppleShapedFitness (@kelinlaw)

Not sure about you girlies, but at certain times of the month my body gives me hell 👎😜 Although I want to hide under the duvet with a hot water bottle I find that gentle cardio and multijoint movements with light weights actually lessens my cramps and transforms my mind so I feel a million times better 🙏 Our bodies were designed to move after all and it releases those feel good brain chemicals👌💪❤️ What do you girlies do that helps you with the nasty time of the month?
-curtesy lunges with lat raise and bicep curls
-deadlifts to back row
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#girltalk #girlpower #ladiesunite #girlsunited #pmsproblems #pms #transformationtuesday #fitnessvideo #fitnessvideos #fitnessgirlvideos #girlswithmuscles #girlsthatlift #deadlifts #delts #quads #glutes #fitnessinspiration #workoutmotivation #circuittraining #wholebodyworkout #mindandbody #functionaltraining #workoutvideo #victoriassecret #vsport #curlyhair #fitspo #instafit #instafitgirls #wholebodyworkout #fitnessinspiration

Fitness is Confidence (@layan_fitness)

من الاخطاء الشائعة⚠️
رفع الاوزان بخلي البنت تصير متل الشباب!
اكيد لا! رفع الاوزان باعتدال بساعد بزيادة عملية الايض وتقوية الجسم بشكل عام.
انا صارلي ٤ سنين بتمرن بشكل مستمر وما صرت متل الشباب 😌

COMMON MISCONCEPTION
Lifting weights makes women look big and masculine! Lifting weights improves your metabolic rate and improves overall body strength.
I‘ve been lifting for 4 years 🤷🏻‍♀️

Payton (@paypaybesofit)

Some exercises from my leg day as requested by you BABES ❤️ Try it out and lemme know how those ~glutes~ are feeling the next day 🍑🙌🏼 because ya gurlll can barely walk.
Outfit: @gymsharkwomen @gymshark ombré set 🍑💦📸 @jenbuttersfit

Jenna Lovisa Nevrin (@jennalovisa)

I’m SO SO happy we’ve found like the nicest gyms on our vacation this far!!! 🙆🏼‍♀️🙋🏼‍♀️ I was pretty sure before we left that I’d train just a few times (maybe even not at all) BUT this vacation is the first ever where I’ve found it really really nice to workout, not because I feel ”out of shape” or something, NO NO NO. It’s because: 1. I’ve learned how to balance my life. I’m enjoying chocolate, drinks and bread all day long but in the evening I just really want to get active and lift some weight. I LOVE to explore new cool gyms plus training in the heat - we’ll I think it’s def my thing now🙌🏼😍 thank @elitegymfitness for a great leg session. Hoppfully we’ll be back soon 🤟🏻💅🏼 #elitegymfitness #workout #booty #legday #legworkout #workoutvideo

GymJunkies ™️ 🍑 (@instagymjunkies)

TIP 101 ROMANIAN DEADLIFTS 💁🏽‍♀️
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Credit: @bodiesbyrachel

madeleine (@mads_aboutfitness)

2 of my favorite glute/hamstring movements at the moment!!🙌🏻🔥🍑 Included these two in my workout today (the rest is posted on my story) first is 2 views of Romanian dead lifts then swipe 👉🏻👉🏻 for glute cable pull throughs!! ...............
I’ve been struggling lately with trying to keep my workouts creative 🙃😅 soooo if anyone has some suggestions for some fiyaaa 🔥🔥 ab circuits please hit ya girl up!
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#fitfam #wrkoutinspo #gluteworkout #hamstringworkout #avoidingtheplateau #legday #workoutvideo

Carolyn Pomeranz | Blogger (@carolynpomeranz)

“Monday” motivation coming at ya today since yesterday was a holiday 👍💪workout by: @bradsiskind

David Henry Hollingsworth III (@davidhholly)

Don’t believe me just watch🤷‍♂️

JESUS • FITNESS • LIFE (@lepolia)

got my new hip band and it's so much better than using my (gummi) resistance bands - it's heavier to work with and the fabric makes it not to screw in 🙌 I like to use it to warmup for heavy squats on legday, no rest in between the exercises!
1️⃣ single leg hip bridge 3x10 each leg
2️⃣ frog hip bridge 3x30
3️⃣ lying on back leg abduction 3x60 (I recommend you not to have a close stand as shown in the video - wider stand with your feet will target more the glutes)
4️⃣ single leg raise 90 degree 3x15 each leg
5️⃣ side plank single leg abduction 3x15 (you can modify not using the hip band - it's easier and still effective, as you can see I was struggling for the first time here 😁) 🌸 HAVE FUN 🌸

ELIZA KATOA (@elizakatoa_fit)

I love to lift and incorporate HIIT because it makes my workouts more enjoyable and challenging. I genuinely want to enjoy what I’m doing every day. Be creative with your workouts and don’t be afraid to try new things 🙌🏽 Get sweatyyy today 💦
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Upper body HIIT:
1. 10 handstand step ups
2. 10 plate push to OH press to squat
3. 30 elevated mountain climbers
4. 500 meter row in 2 minutes
5. 10 Push-up to reach [repeat 3x]
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#upperbodyworkout #workoutmotivation #workoutvideo #hiit #lift #strong #strongwoman #workouttime #gym #sweat #health #healthylifestyle #trynewthings #pushups #workhard #pushyourself

Carol 💪🏻💥 (@singntherain)

One minute gainz at the park using ab straps for a full body workout. Ab straps are versatile I highly recommend them! 💪🏻💥💁🏻🌳🌷 •modified pull ups •squats and •leg raises for them abs
#outdoorworkout #absworkout #pullups #playground #gainz

Mikkel Heinricy| 24 |Denmark🇩🇰 (@mikkel_heinricy)

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(English below)
- mangler du en anderledes afslutter til dine quads?
Prøv denne, krampe garanteret☝️
- In need of a quad finisher?
Try this one, cramps guaranteed☝️
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For daily gym tips & inspiration
Follow @mikkel_heinricy 👈
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#fitnessvideo #quads #legs #træning #fitfamdk #inspiration #workoutvideo #model
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