Jumping with joy today!! could be stressed and worried about many things, but I’m choosing NOT to be just wishing I had someone to keep me company while getting work done in this beautiful weather ♀️ haha anywayssss let’s talk FULL UPPER BODY WORK for a moment...some single arm cable exercise for a #circuit
straight arm lat pulldown -> face pull
overhead tricep extension
front raise -> bicep curl
I did high volume so 15-20 reps each round for 4 sets!
Hope everyone’s enjoying their day!comment below the best part so far #carolinelfranco#carolinefrancoworkouts#upperbodyworkout
Some exercises from my leg day as requested by you BABES Try it out and lemme know how those ~glutes~ are feeling the next day because ya gurlll can barely walk.
Outfit: @gymsharkwomen@gymshark ombré set @jenbuttersfit
I’m SO SO happy we’ve found like the nicest gyms on our vacation this far!!! ♀️♀️ I was pretty sure before we left that I’d train just a few times (maybe even not at all) BUT this vacation is the first ever where I’ve found it really really nice to workout, not because I feel ”out of shape” or something, NO NO NO. It’s because: 1. I’ve learned how to balance my life. I’m enjoying chocolate, drinks and bread all day long but in the evening I just really want to get active and lift some weight. I LOVE to explore new cool gyms plus training in the heat - we’ll I think it’s def my thing now thank @elitegymfitness for a great leg session. Hoppfully we’ll be back soon 🤟🏻 #elitegymfitness#workout#booty#legday#legworkout#workoutvideo
2 of my favorite glute/hamstring movements at the moment!! Included these two in my workout today (the rest is posted on my story) first is 2 views of Romanian dead lifts then swipe for glute cable pull throughs!! ...............
I’ve been struggling lately with trying to keep my workouts creative soooo if anyone has some suggestions for some fiyaaa ab circuits please hit ya girl up!
got my new hip band and it's so much better than using my (gummi) resistance bands - it's heavier to work with and the fabric makes it not to screw in I like to use it to warmup for heavy squats on legday, no rest in between the exercises!
single leg hip bridge 3x10 each leg
frog hip bridge 3x30
lying on back leg abduction 3x60 (I recommend you not to have a close stand as shown in the video - wider stand with your feet will target more the glutes)
single leg raise 90 degree 3x15 each leg
side plank single leg abduction 3x15 (you can modify not using the hip band - it's easier and still effective, as you can see I was struggling for the first time here ) HAVE FUN