WorkoutWorldEmpire ™️ 🌍💪 (@workout.guide_)

Which Would U Choose?
👉 Double Tap & Comment👇 @instafit_nation 👈

WorkoutWorldEmpire ™️ 🌍💪 (@workoutworldempire)

Future Physique Champion? What do you think 👇💭
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Credit _@horiaxpaul 👈

"Sculpting the Perfect You" (@tailormadebodiez)

This word gets tossed around a lot.
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To be more than grateful one day out of the year is not enough. This past year has been a tough one for the the world. So let's use today at the catalyst to be grateful for at all times

#betailormade
#happythanksgiving
#bethechaneyouwanttosee

Lexi Fitness (@lexi_fitnesstips)

A little inspiration for your ab finishers... 😍😍😍
So I normally don’t dedicate one specific day when I train my abs, but love to have exercises that set my abs on fire after nearly every session. Especially after cardio days. .
When people ask me, ‘how can I get flat stomach’ ‘how can I get six packs’, it’s important to say that not only by doing thousands of crunches...
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1. Eat well (cut refined sugar, eat complex carbs, healthy fats, lean protein and lower body fat percentage to reveal abs)
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2. Compound moves: perform exercises that engage your entire body and work on core stability (deadlift, squats, lunges, burpees😱😱💦🙈... yeah I know I just said burpees 😂😂)
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3. When you do ab exercises hit your entire core from different angles: external&internal obliques-AKA the sides of your core, rectus abdominis-front abs (lower and upper), erector spinae-the muscles by your lower spine, transverse abdominis - deep layer of the front-side of your abdominal.
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Do include some type of cardio training into your routine that will keep you lean and also will work on your cardiovascular and pulmonary health. .
Strongs abs are important so challenge yourself with a new exercise each day 💜❤️
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#abs #abworkout #coreworkout #trainhard #trainwithme #exercise #workoutvideo #exercisevideo #fitnessvideo #fitspo #stronggirls #strength #strongnotskinny #challenge #fitspo #fitfam #personaltrainer #coach #fitspiration #livehealthy #getfit #livefit #healthylife #fitforlife #fit4life #ladychamp #champion

Jill Bunny #teambunny (@fitbunnyjill)

Warning ⚠️ harder then it looks!!!!
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Incredible exercise to help strengthen the power muscles of the thigh (adductor Longus, Brevis and Magnus) .
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Complete 3 rounds to fatigue.... or u fall on your face like I did at the end! .
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Tag your quad sister and try it out!

Back to Scratch (@btsmethod)

¿ESTÁS AGRADECIDO?
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No dudes en demostrarlo, haz parte de ese agradecimiento a todas las personas que han formado parte de tu vida 💕
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Los logros se conquistan juntos y por eso te agradecemos a ti que nos has escogido para formar parte de tu vida sana 🔥
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GRACIAS POR HACERNOS PARTE DE TÚ EQUIPO 🙏🏻
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ARE YOU THANKFUL?
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Do not hesitate to prove it, make part of that gratitude to all the people who have been part of your life 💕
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The achievements are conquered together and that is why we thank you that you have chosen us to be part of your healthy life 🔥
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THANK YOU FOR MAKING US PART OF YOUR TEAM 🙏🏻
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#preworkout #postworkout #streetworkout #workouts #workoutmotivation #workouttime #homeworkout #GirlsWhoWorkout #iworkout #morningworkout #afterworkout #WorkoutFriday #postworkoutmeal #homeworkouts #workoulatathome #workoutflow #workoutgear #workoutvideo #coreworkout #workoutoftheday #cardioworkout #absworkout #abworkout #baristiworkout #workoutclothes

Eliza (@eliza.zajaczek)

Upper body finisher from the other day🔥#tbt to one of the fun sessions with @krzysztof_fitness 👫

Ważne jest żeby umieć się bawić ćwiczeniami😉 nawet jesli coś nie wychodzi na 100% to trzeba próbować dalej, kiedyś w koncu wyjdzie!🙌 #nevergiveup
#ropeslams #finisher @opf_reigate #fitgirl #upperbodyworkout #progress #videos #progressnotperfection #workoutvideo #shoulders #armsworkout #gym #fitlife #fitspo #gymsesh #funsession #fitfam #stronger #throwbackthursday #tb #gymmotivation

Ingrid Torres 🍏 (@torresingridfit)

Es increíble como el hacer ejercicios te puede cambiar el ánimo, asi hayas tenido un mal día o simplemente te da flojera de hacerlo... no lo pienses dos veces, no sería lo correcto, con hacerlo no vas a conseguir lo que quieres.

Siempre trato de buscar mi propia motivación (yo) y con eso es suficiente, suficiente para decir... ¡vamos!, ¿ qué estas esperando? es tu momento.. momento de enseñar lo que sabes hacer, superarte más y más cada día.
Cada uno debe ser su propia motivación, encontrar algo que nos haga feliz que nos haga sentir bien.. cualquier deporte es bueno ¡¡ pero vamos, hay que movernos!! Liberémos endorfinas!!👐👐👐
Este tipo de ejercicios como el "funcional" me ha ayudado bastante a tener más resistencia, a ser más ágil, no necesitamos de implementos para poder ¡¡sacarnos la mugre al momento de hacerlo!!
Hace varios años no sabía ni lo que era hacer una plancha y hoy es uno de mis ejercicios favoritos. ¿A álguien más le gusta o quiere hacer este tipo de entrenamientos?
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Que tengan un muy bonito jueves 😙😙 #fitness #fitgirl #motive #healthy #workout #trainingday #workoutfit #trainings #resistencia #pressplay #videofit #workoutvideo #muscle #morningtraining #muscleandfitness #entrenamientofuncional #motivacional #hoyescuando

Scott McGillivray (@mcgillivrayfitness)

Check my YOUTUBE!!!!!!!!!!! It's probably the most #lit thing of 2017. You can search it up on your phone or desktop!!! I am having trouble with the link in my bio since the other 'Scott McGillivray' has a channel going... trying to figure that out #asaprocky So just search it up on your phone! Or desktop!! 🔥🔥🔥🔥 #suhdude #offtothegym #fitness #woktout #progression #cantstop #traps #aethetic #aethetics #fitnessmotivation #fitnessjourney #workoutflow #workoutvideo #youtubechannel #youtube #youtuber

Tamsey Smith Fitness (@tamcsmithfit)

Last year’s Thanksgiving workout is still good. Mt Climbers For The Win!!! 💯✖️🌄🙌🏼
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PAPER PLATES ARE MORE THAN JUST FOOD HOLDERS!!! Here's a quick paper plate workout you can aggravate your family with today while they lie around in a turkey coma trying to watch football.
This is a great #EveryDayIsAbDay workout. Try each exercise for 1 minute each and repeat throughout the day up to 5x to burn off the sweet potatoes and pecan pie.
But most of all...Enjoy your loved ones and all the things you have to be grateful for. I know I am. Happy Thanksgiving. XO. 🦃🔥🤗❤️
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🎶 This Goes Out To You by POD
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#fitness #fitnessmotivation #workout #fit #fitlife #fitfam #fitgirl #igfitness #exercise #plank #abs #core #squats #pushups #corework #cx #tamseyabs #homeworkout #workoutvideo #homeworkouts_4u #food #foodcoma #socks #video #family #thanks #thankful #thanksgiving

Becky Allen (@sunkissedbecky)

THANKSGIVING DAY WORKOUT! Get your beast on before you get your fest on. So nice to be done and over with my workout. Gives me that added energy before I have my marathon of cooking today.
Collin said he wanted to join me, which I LOVE! I even switched workouts so he could do it with me easier but he ended up doing his own things. Then mason pulled his 2nd loose tooth! Lots of exciting things already happening in our house today!
What workout did you do today. Comment below and let me know!!!
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