I’m working on fitting time to MOvE back into my life !!!! I’ve been sitting on my a** way too much with school and work no EXCUSE I ALAWYS feel better when I’m active !!!!
Since my little bronchioles decided to flare up again, I’m getting short of breath pretty easy the last week or so.... I decided not to let that stop me!
Around the lake we go
Plus Day 3 of my 3 week yoga “retreat” Feel your body, listen to it, take care of it, make it work hard and let it relax Ohm