Alex Howarth (@snatchlikealex)

WEEK 4 of the Squat Program this evening @crossfitgain @ 8pm. The final week before we move onto overhead.
If you’ve been practicing your squat position come along and let’s take your progress pic 📸 #yoga @gainmobility

Empoweryoganj (@empoweryoganj)

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Wednesday's Schedule:
6:30am Power Hour w/ Adam
9:30am Power Flow w/ Keri
5:00pm Power Hour w/ Sam S
6:30pm Power Flow w/ Irene
#yogaeverydamnday #seethegood #shineyourlight #getonyourmat #flow #empoweryoganj #namaste

Krista Shirley (@kristashirleyyoga)

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." - John C. Maxwell

Come dance around on your mat this morning! That sounds like a good daily routine to me :) #seeyouonthemat

Marcia (@redsunflower24)

Hamstring prep and #hanumanasana to balance out last night's #deadlifts. Stretch / strengthen and all that. #yogaeverydamnday

Julia (@foreverydayfit)

Never Give Up ☝🏻
Heute früh war ich schon als Yoga Rockstar unterwegs! 🧘🏻‍♀️ #yogainspiredfitness

Chris Magee (@mageesy)

~SLOW DOWN~
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We live in a world of instant gratification. Fast paced and hectic lives are the norm. What if it wasn’t? What if you had the opportunity to move at your pace, and saviour each moment just a little more, before the next one arrives?
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I was reminded of this after attending a @justbreathelondon event on Monday, and hearing my good friend @michaeljameswong speak about how we pride ourselves on how “busy” we are. How frantic rushing from place to place is somehow viewed as a sign of success. I am often guilty of this. I questioned my mindset - why do I feel like this is necessary?
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It made me think about my practice. I love to take a simple or familiar transition and slow it down. Experience it fully. It can often change the whole feeling of the movement, and the poses that come before and after. Take this principle and let the real yoga being. Take this lesson off the mat and apply it to the rest of our lives.
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Today I could be ‘busy’ but instead I’m choosing to be slow. Stay present. Live fully.
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If I’m seeing you on the mat tonight - 7.15pm @another_spacelondon - expect strong and slow 😉
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Lens: @luke_weller_
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#yoga #yogaphilosophy #mindfulness #anotherspace #londonyoga #koundinyasana #epk #justbreathe #slowdown

FlowerofGrace (@flower_of_grace)

An emotional time of year Small spaces a baby that needs my full attention day 2 of dark weather not being able to just get out and enjoy the beauty which surrounds me quite honestly doesn’t centre me....it actually makes me feel very unsettled 😕the only thing that keeps my heart warm and full is my baby boy so I’m giving up on the “trying” to do #meditation and #yoga for now and just lay on the pull down bed drink tea and watch #babyprograms with him as I know I won’t get this time back with him 💜so no physical yoga today My yoga is recognising I’m not in the best space and my light is my baby boy 👩👦#yogaeverydamnday #yogini #yogamum #alwaysfindyourlight #grateful #comeonsunshine #wewanttogetout #reallife #mumlife

Raechel 🇩🇰🇿🇦| 📍London (@bodytalkyoga)

✨life is good and things are always working out for you. It may not seem like it at the time but there is a reason that everything happens. Last night I had the universe remind me to just always trust that there is a reason for things...silly me to loose that connection even if it was just for an hour. How grateful I am for this morning, for the incredible Ananda Mandala meditation I do every morning and for my asana practice. My heart is so full it could burst. Thank you thank you thank you ✨💕🌈
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#yogi #yoga #yogini #love #yogafit #yogafun #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogalife #yogateacher #yogagram #yogaaddict #igyoga #yogisofinstagram #yogagirl #yogalove #meditation #morning #universe #trust #grateful #london #fitfam

Vera Leven-Higgs (@veraleven)

Yoga is life! Of course I actually knew this already, but I just had it re-confirmed so clearly.
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When stress hits - Yoga.
When anxious - Yoga.
When everything is going right - Yoga.
When anything - Yoga!
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I can’t wait to get upside down today!
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#yoga #ytt #yogateacherintraining #yogateacher #yogaislife #yogaeverydamnday #yogaforhealth #yogalife #yogi #yogilife

Claudia 💫 (@claudia.yoga)

Quem se aprofunda no Yoga descobre um universo sobre o desenvolvimento do Ser.
O Yoga traz algumas disciplinas a serem praticadas pelos Yogins, com a intenção de frear o instinto de sobrevivência e harmonizar a relação com os outros, despertando esse Ser para um propósito muito maior.
Entende-se por Ahimsa a não violência.
Quando falamos em violência entendemos como causar algum dano físico à alguém. Isso também faz parte, porém refere-se a não causar qualquer tipo de dor à qualquer ser.
A violencia pode ser praticada começando dos nossos pensamentos e palavras.
Podemos produzir ahimsa inclusive na nossa prática de Yoga.
Ir além dos nossos limites gerando lesões no nosso corpo é uma das formas, assim como gerar auto-criticas e cobranças na execução de um asana.
O autoconhecimento toma profundidade quando conseguimos observar todos esses aspectos através de nós mesmos.
Comece devagar, observando o quanto você se cobra entenda que mudar esse condicionamento já é uma grande evolução na sua prática.
Essa é a raiz de todos os Yamas, cuidado pra não se machucar! 😉🌀💜
#ahimsa #yamasenyamas #yoga #autoconhecimento

T A R I N C A L M E Y E R (@thechocolatepretzel)

Sometimes that mountain you’ve been climbing is just a grain of sand.
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👚: @maajisa .
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#yogaeverydamnday #beherenow #magiceverywhere #maajiactivewear #beagoddess #movingmeditation

Dākinī Yogini Nadinie (@7cielyoga)

Good Morning Golden 🌾YOGAGLOW & FLOW ☀️next up this eve ★ Wednesday NOV 22 at 19h45/21h15 *Flow Arts ★ with Dākinī Yogini Nadinie 🙏🏼 Septièmeciel Yoga in Montmartre ★ RSVP ➦ Nadine@7cielyoga.com ♡ sms 0624930062 ♡ www.7cielyoga.com
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#yoga #yogaeverydamnday #gowiththeflow #yogainspiration #yogaflow #yogateacher #igyoga #yogalife #yogajourney #yogalove #vinyasa #asthanga #hathayoga #flowarts #montmartre #paris #parisyoga #yogaparis #parisienne #parisjetaime #iloveparis #om #aum #goodvibes #yogini #dakini #yogagram #namaste #shine #7cielyoga @7cielyoga
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