"Must be love on the brain" Our intention this week @ritualhotyoga is on Anahata - The Heart Chakra. Sneak peak the playlist-- https://open.spotify.com/user/alexsrituals/playlist/36mwDVnkoS06sgKNMiwQJG . See you on the mat tonight. Sign up online @marissasrituals
I knew that my week cohosting a yoga retreat in Nicaragua would provide opportunities of shifting and growing. I didn't quite expect those opportunities to be in the way that they were, but they never are. Life always gives us what we need, not what we want. These lessons and shifts can appear in many different ways: fun, exciting, beautiful, messy, confusing, scary or hard. The delivery isn't all that important, rather it's our ability to remain receptive enough to not only notice these opportunities, but to also welcome them, absorb them and learn from them. I'm excited to put these shifts into action and am working on remaining objective to the results, knowing that just like the teachings, the impact will be what I need, not necessarily what I want.