Earlier this year a very kind man, Norman Blair got in contact with me via yinyoga.com forum. He sent me a copy of his amazing book which I believe is an essential addition to any yin yogi’s book collection. Thank you @yogawithnorman for your beautiful insight, I look forward to staying in touch. #Yin#yinja#yinyoga#yogaforveterans
I’ve always loved images of doors .... they are a gateway to so many possibilities in life , doors can open for you and sometimes doors close ,what door will you open today ? #doorway#open#yoga#mindfulness#yogateacher
Thankful to be reuniting with my Iowa yoga family at the end of all this travel! Advent of Ashtanga starts with the intro workshop this weekend!
Busan-incheon-shanghai-chicago-minneapolis-clarion-cedarrapids Up! Up! And away!!!!!
Check out www.kaizenkorea.com (link in bio) for info on upcoming classes and workshops around the world! Meet me on the mat- we’re #bettertogether !
11.26.17 | Toula Yoga (CR, IA, USA)- Intro to Ashtanga Workshop
11.27.17 | Toula Yoga - Two Week Practice Challenge
12.8.17 | Toula Yoga - Acro + Social!
12.18.17 | Tribal Yoga (Tulum, Mexico)- Advanced Asana Week
12.25-17 | Tribal Yoga- Intro to Ashtanga Week
1.6.18 | Kaizen Yoga (Busan, ROK) - Part I 200hr TTC
2.9.18 | Tulum, Mx- Elucidate Retreat
Today’s BASICS class we warmed up into #wheelpose ～ squeezing the block to wake up and recruit the power in our legs to lift us up into a backbend. —
So often our minds takeover what we think a pose should look/feel like and it blocks our effort & will from taking us someplace new. —
STAY CURIOUS ~ and maybe you’ll make space for something new to happen. @yoga_aloha #upsidedown#downsideup#backbend#yogapose#effort#curiosity
“There’s nothing prettier in the whole wide world as a girl in love with every breath she takes” - Atticus ♂️🤩🧜🏽♀️
Image by @fitnesscareer with the super toned and amazing #YogaTeacher@temitopeyoga
Looking forward to seeing y’all at FitFam Fest event this Saturday 25 November at 8am for Yoga! Don’t forget your mats too if you got one. Message @breathe.ng for more details
Life allows us to meet people along the way to help us grow, nourish & nurture ourselves.
Each one will do in her his /her own way.
During my challenge with cancer... I have been inspired with people that were not that close to me...people that I met because they had a message for me....
During October & while I was focusing on raising awareness for Breast Cancer... I decided to share their message & just as I was inspired by them...maybe you will be inspired as well
Whenever I need a dose of energy & uplift my spirits, Nadine is the right person to be around ...love you
In this work out, @ankhlat (another cancer fighter) joined us to deliver the same message: “your health is your wealth”