I have a bad habit of sleeping in sometimes (until 8, which is sleeping in for me lol). This morning I dragged myself out of bed for some early morning practice and didn’t regret it. But I never do
Almost landed that l-sit lower
Been craving some community, some healing #hiphop music, and some movement? Melody @spin86yoga13 and Romel @romieliveslife are leading their next monthly Hip Hop Vin & Yin Class on March 30th from 8-10pm. Link to register on our website, and on Mind Body Online.