Educate. Action. Results (@tbc_eastperth)

You may feel like you're not doing great or you're being left behind, but trust us, you are a WINNER. Just believe, hold on and keep hustling!

Here's all to all the winners!
#thebodyconsultants

Pure Life (@purelife_gabatrol)

Your mindset is half of the equation. Don't self-sabotage, be your own advocate for success. Tell yourself you can do it and put your best foot forward.⠀
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#youcandoit #motivationalquotes #motivation #carpediem #loveyourself #2018goals #newyearresolutions #newyearnewme #beyourownhero #selfsabotage #selfconfidence #gethyped #bepositive #overcome #conquer #seizetheday

FITNESS AND INSPIRATION (@ffridaastrom)

All, all och ALL fokus på baksidan idag. Mina hamstrings är inte nått som släpar efter. Snarare tvärtom. Skulle (ödmjukt) säga, att mina baksida lår, är min bästa muskelgrupp. Och idag, jobbade jag vidare på dem. Jag satsar på att bli känd för brutala hammisar.🤘😂😂😂 Nejmen ärligt, ett par välsvarvade ben, är inget utan baksidor. Och då spelar det ingen roll hur stora lår man har. Detta är min åsikt och ni behöver inte alls hålla med.😊
#legday #legs #squats #muscles #girlswholift #girlswithmuscles #bodyunderconstruction #bodybuildinglifestyle #bodyfitness #athlete #goals #goalsetting #beast #mode #fitfam #fitness #hardworking #workhard #stayhumble #workforit #youcandoit #youvsyou #neversattle #staystrong #powerful #positivevibes #booty #shredded #ass #asstograss

FirmaFitness (@firmafitness)

Harjutus, kuidas stiilselt ukselinki haarata ning end samal ajal supermanina tunda #firmafitness

Educate. Action. Results. (@thebodyconsultants)

You may feel like you're not doing great or you're being left behind, but trust us, you are a WINNER. Just believe, hold on and keep hustling!

Here's all to all the winners!
#thebodyconsultants

Tbc_jandakot (@tbc_jandakot)

You may feel like you're not doing great or you're being left behind, but trust us, you are a WINNER. Just believe, hold on and keep hustling!

Here's all to all the winners!
#thebodyconsultants

Frazer Hendy (@frazerhendypt)

#TBT to sunset walks in Budapest.. Roll on Prague in March! .
#budapest

Mike Martin PT (@forta_fitness)

**Why consistency is important for fat loss and weight loss!!**
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I have a lot of people come to me and say that they can’t loose body fat. I even have clients that come to me after a couple weeks and say they haven’t lost weight or they’ve even gone up after following my nutrition guidelines. This is completely normal. You are not some medical marvel that has somehow defied the laws of thermodynamics, sorry you’re not that special 😅. -
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True you may not be loosing weight but you will be loosing fat! As long as you’re in a caloric deficit, ie you’re putting less energy in your body than you are using, you will loose body fat guaranteed! The energy is taken by breaking down triglycerides in your fat cells. This produces energy as well as metabolic water.
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This metabolic water is what stops you from seeing any changes in weight on the scale. Here’s the real kicker, water is denser than body fat meaning it occupies the same space as the fat but weighs more!! This is why you can see an increase in bodyweight😱😱😱. -
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Fat cells are stubborn they like to stay at full size as it is easier to store body fat if they’re already big. Provided you are consistently in a calorie deficit you’re body will flush this water out of the fat cells leading them to shrink and you finally seeing a change in weight! Take home message: be consistent, don’t give up, you can do this 💪🏽! -
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#fatloss #diet #cleaneating #fitlife #consistency #youcandoit #motivation #personaltrainer #cardiff #fitness #fitfam #fitspo #gym #bodybuilding #abs #healthyeating #healthylifestyle #food

Arianna Bigazzi (@ariannina_322)

A volte mi domando chi è la mamma e chi è la bambina
#kidsdiy
#workinprogress
#pandino
#youcandoit

Victoria Arpels (@victoria_arpels)

I remember as a little girl my mum saying “victoria life is what you make it and you can achieve anything you want if you put your mind to it” i used to watch her every morning put her make up on, do her hair and put a smile on her face and battle through life no matter what it threw at her! This lady has given me the strength to fight through the ups and downs and made me the person i am today which i am eternally grateful for and not a day goes by i don’t think of what she would be saying to me, so cherish the ones you love and listen to their advice 😘
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#mumanddaughter #lovedones #findthepositive #focusonthefuture #findyourpassion #youcandoit #goals #lifeisshort #lifeisyourjourney #makeyourmark #behappy #mumpreneur #workhardplayhard #aspire #mums #cherishlovedones #missingyou #strongwomen #findyourself #2018 #makeup #beautiful #beautyinandout

PTIsak (@ptisak)

När man är lite krasslig kan man ta hjälp av naturen ! @bloomydrinks gott och gör gott ! Vad mer begär man ...
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