Joy, Pain,and Hysteria? •
Running and The Release of Tension brings out the pure enjoyment of self dedication and satisfaction.
It is just you, and your commitment in finishing the race while having an absolute blast
I want a spray tan but I sweat when I workout, won’t I just sweat it all off?
Don’t worry we’ve got you covered!
We have spray tan tips that will ensure your spray tan keeps up with your busy lifestyle. Our very own staff love to get sweaty in spin, boxing, yoga you name it! We have the products and aftercare tips to ensure you still look perfectly bronzed after your workout. Ask us how to care for your spray tan next time you’re in!
Not too late for hump day! I hope everyone had a great day. .
Do you guys prefer having the video collage or multiple videos?! I'll put a poll in my story tomorrow, let me know. :)
if you never selfied, did the workout even happen? A few vids of some nice slow contracted cable exercises I suoersetted for tonight’s workout. Time under tension and I find myself closing my eyes a lot to really feel and visualize every muscle fibre
I have a few custom programs to finish up over the next couple of days but if you’re looking for a new workout program drop me a DM. I am building one now for a client who only has access to the gym Monday to Friday but does MMA, soccer and has a few small things at home we made him some weekend workouts for. All done in our custom app that loads to your smart phone with video demonstrations. And while I’m busy, I have room for two more clients before my free time becomes a thing of the past. Still, bills to pay so I’m available. Have a great night!
C A L G A R Y @pumpscanada is coming to you!!!
In a couple weeks we will be bringing weekly drop in classes and our training program (12weeks) that includes technique training,working on performance skills & stylization & so much more! From Beginners to Adv ITS TIME ahaha I think I just like saying that looking forward to meeting new dancers & building new friendships and supporting Calgary’s dance scene! Free class Feb 1st 7pm at @kordanceworks
Meal prep. You know how it is. In all honestly, starting Jan 1st i took my diet to a new level durring my current bulk. Eating clean whole foods while carb loading and getting sufficient protien and i can honestly say i feel great. You will never outwork your diet in the gym. Diet is ALWAYS #1. Stay focused #teamk
Here's why you should care about Intra Abdominal Pressure (IAP)
1) Increasing IAP helps stabilize the lower spine to an even greater degree than with bracing alone.
2) Learn to breathe first, then brace second.
3) Exhaling on the ascent of a movement (especially under a heavy load such as a squat) will cause a massive decrease in your IAP.
4) The negative result of that is harmful pressure created on the ligaments and discs of the spine.
When talking about creating IAP you first need to learn how to breathe properly. You may be asking “Isn’t breathing subconscious? How can we possibly be messing it up?” The thing is, respiration is subconscious, but breathing is a conscious action. To properly breathe to lift maximal weights is not as easy as you think.
Ideally a "proper" breath should feel like your stomach rising and falling, along with your lower rib cage expanding laterally. Ideally there should be volume increasing inside your core.
During proper breathing the diaphragm contracts and descends.
The ability to truly use breath behind your brace to create IAP is challenging and takes practice. However with patience you can learn this important lifting technique that will help protect your spine and take pressure off your lower back when you perform compound lifts. Just like with glute activation, learn how to breathe well first, then brace AND THEN move into doing it with a load. Your body will thank you! #fit#fitness#fitnessmotivation#fitnessgirl#fitnessinspiration#fitnation#fitnessfreak#fitnessjourney#fitnessgoals#fitnessaddict#fitnesslife#igaddict#instagood#instagramer#workout#workoutmotivation#exercise#tip#good#life#personaltrainer#yyc#yycfitness#calgary#calgarylife#lift#girlswholift