Marcy W (@marcydub.u)

Was feeling super tired and frustrated with everything this morning and found it HARD to get my arse out of bed. So... to work out my shit, I did deadlifts and back stuff. .
Lots of it. Lots of stuff.
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Feeling better. My abs are also attempting to make an appearance πŸ‘€ Keep trying abs!
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#caseofthemondays #wheresmybeer #deadliftday #oldladyproblems #hangry #yycfitness #fitover40 #homegymlife #yyc #needanothervacation #strongnotskinny #flexibledieting #progressnotperfection

Heavens elevated fitness (@heavensfitness)

Black Friday Deal on 3 & 6 month all inclusive membership! Get unlimited access to our cardio and weight floor, group fitness, yoga, Pilates and spin classes, and towel service! We also have free parking!
One time exclusive offer. You don’t want to miss it!
Purchase using the mindbody app or in store! Call 403.263.3113 for more details!

#calgary #calgaryfitness #yycfitfam #yycfitness #yyc #cycle #calgaryspin #spin #instafit #instadaily #instagood #fitfam #gymlife #fitforlife #fitnessmotivation #yoga #cardio #calgarylife #yycliving #personaltrainer #fitness #fitnessmotivation #instafitness #birthday #celebrate #blackfriday #deals #sales #yycdeals #yycblackfriday

Dean Guedo (@guedo.power)

🌲I dream of Mountains 🌲
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I don't usually take pictures on trips...but how could you not! I think the main thing that I'm committing to this year is actually getting out and doing things. I've spent way too much of my life NOT doing things because a sports, event, or diet. That's no way to #live
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#mountains #hike #hiking #outdoorlife #outdoor #outdoors #fit #fitness #picture #picoftheday #bestoftheday #hdr #photography #yeg #yegfitness #yyc #yycfitness #beatiful #love #awesome #kananaskis #albertalife #travelalberta #travel #travelphotography #travels

Stephanie Inman (@stephthephysio)

Preventing back pain is easy. Be proactive with your health and body.

Calgary Wedding Photographer (@paisleyphotography)

Last week I had the pleasure of photographing some of my amazing friends and their brand new baby girl. I absolutely LOVE when I get the opportunity to capture these exciting times for friends and family but for Mike & Bonnie this was even more exciting. Check out the blog to find out why and to see more of their very cute in home newborn session.
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#familyphotography #yycfitness #yycbaby #dreadmom #cancersurvivor #personaltraineryyc #familyphotographer #newbornphotography #calgary #yyc #calgaryphotographer #calgaryphotography #yycphotographer #yycphotography #yycfamilyphotography #yycfamily #newbornphotographer #yyctrainer #yycfitfam #yycliving #yycnewbornphotographer #yycfamilyphotographer #birthfit #calgarybabyphotographer #calgarynewbornphotographer #calgarydowntown #yycworkout #calgaryfitness #calgarykids #yycmoms

Precise Pigment Esthetics (@precisepigment)

Artist: Andrea Hudson
Technique: Classic Lashes |
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Introductory pricing for November Only.
Classic Full Set: 75
Hybrid Full Set: 100 |
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Message or email to book.
precisepigment@gmail.com |
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Certified. Alberta Health Services Inspected. Insured. Licensed. |
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#lashes #calgarylashes #yyclashes #yyclashtech #hybridlashes #classiclashes #yycmicroblading #calgarymicroblading #yycpmu #microbladingyyc #yycbrowtattoo #calgarybrows #yyceyebrowtattoo #calgarytattoo #yycbeauty #yycgirls #yycfashion #yycfitness #yyc #calgary

Live it Fitness (@liveitfitnessyyc)

Good morning! Mmmmm strong coffee...β˜•οΈ
You know what else I like to be strong? My body! πŸ’ͺπŸΌπŸ˜‰
Join me today at 9.30am or 5.30pm for Strength.
We’ll wake some muscles up by playing with time under tension and Range Of Motion. πŸ‘ŒπŸΌ
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#liveitfitnessyyc #liveit #smallgrouptraining #strengthtraining #totalbodyconditioning #whatsyourwhy #howdoyouwanttofeel #goalsbeyondaesthetics #selfcare #yycfitness

ΚŸα΄‡α΄€Ι΄ ᴏɴ α΄α΄‡α΄€ΚŸs Calgary πŸ‡¨πŸ‡¦πŸ΄ (@leanonmeals_yyc)

πŸ‡¨πŸ‡¦Nothing like starting off a Busy Monday with Lean On Meals Delicious Breakfast Skillet! πŸ˜œπŸ‘Œ #HealthyAndDelicious
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βœ”οΈHoping everybody has an amazing start to their week and enjoys the end of this amazing month of November!
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πŸ’₯#NewMenu Options Coming soon so stay tuned!
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πŸ„Check out our current delicious menu and snack options at www.LeanOnMeals.ca (Link in Bio)
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πŸ“¦Free delivery available on all meal orders above $100 to Calgary and Surrounding Area! πŸš—πŸ’¨
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#YYCmealprep #yycfitness #yycfitfam #yycfit #yycfood #yyclocal #yycliving #yycbuzz #FueledByLeanOnMeals πŸ„

Tara Wakelam (@tarawakelamfitness)

CurrentπŸ™…πŸ» 80% 🍎πŸ₯‘πŸŒπŸ₯•πŸ₯’πŸŒ½πŸ₯—πŸ—πŸ₯šπŸπŸ… 20% πŸ•πŸ”πŸŸπŸΏπŸ«πŸ₯“πŸͺ🍰🍦🍾🍷 πŸ’―% Loving Life β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#mondaymotivation #currentsituation #murves #livingthegoodlife #findbalance #eatclean #treatyourself #pizzalover #winelover #icecreamlover #chickenandveggielover #lovinglife #wbff #wbffpro #beauty #fitness #fashion #bestofthebest #bikinimodel #instafit #fitspo #fitnessmotivation #fitstagram #inspiration #motivation #dedication #yycfit #yycfitfam #yycfitness #domin8

Dietitian @ Ignite Nutrition. (@andreahardyrd)

"I bet you're funny. I bet you're clever. I bet you're kind and compassionate. You might be stubborn or super accommodating. You may be full of love or a little grumpy today but regardless you're interesting as hell!β €
The body you come in is lovely but it is the least interesting thing about you; yet we focus so much on that aspect of ourselves." β €
@youaintyourweight I couldn't have said it better myself <3 - we put SO much emphasis on how our body looks and because of health messaging, media, diet culture etc. we’ve tied our worth to our body size or shape. You - and everyone else around you - are worthy no matter what - reminding yourself that next time you notice judgement you place on you or others body size is a great step to start saying NO to diet culture!
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#bodypositive #haes #edrecovery #selfloveisthebestlove #yycfitness #bodylove #youarebeautiful #healthyisthenewskinny #ihaveembraced #antidiet #healthytip #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #nourish #healthylifestyle #foodisfuel #balance #HAES #ditchthediet #takecareofyou #bodylove

Becky Christoffersen (@growalways)

Good morning Monday! πŸ™‚ It’s a good week to have a good week!!

Yoga and Beyond (@yogabeyond_yyc)

β€œHealth is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.”
–Lau Tzu
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Your Health and your happiness ❀️
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Black Friday sales
Nov 20-24 th $200/20 plus pack (Yoga / Spin / Barre / Aerial yoga )
2 locations / 92 classes per week
www.yogaandbeyond.ca .
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Spreading word about Black Friday special with your friends .
1.Follow #yogabeyond_yyc on instagram .
2. Tag 3 friends in the comments below πŸ‘‡
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3. One lucky winner will receive 1 month unlimited pass ( value $170 )
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4 . We will announce the winner on Monday Oct 25th ( No purchase required)
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#yycfitness #yyc #yogabeyond_yyc #yycyoga #yyctoday #calgary #calgarylife

Soul Hot Yoga (@soulhotyoga)

πŸ™πŸΌ
THANK YOU, THANK YOU, THANK YOU for nominating Soul Hot Yoga as one of the top Yoga Studios in Calgary!
Vote today using the link in our bio and be entered to win $2000 just for voting! πŸ‘πŸΌ

the brow studio β€’ y y c (@thebrowstudioyyc)

New brows for this beautiful lady. A little tint has helped to extend her tail and a good design has made them more flattering for her face πŸ’•[ to book at our Auburn bay location call # (403) 457-9998 or book online with MindBody ] .
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#thebrowstudioyyc #calgarybrows #yyc #yeg #yvr #yycbrows #calgary #archaddicts #yycliving #calgarybuzz #lashlift #yycnow #browsonpoint #yycbeauty #browbabe #yycinfluencer #lash #calgarybeauty #calgaryeyebrows #browgoals #yeglashes #yycgirlboss #browwax #calgarylashes #theoriginalbrowbabe #tbsbrowbabe #yyclashes #lashlift #lash #yycfitness #yyclashes #yumilashes #thebrowstudioyycjillian
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