Real Name, No Gimmicks (@parnel.ramlall)

A little metcon for my second workout today... I've accepted the challenge of 100 burpees every day for 100 days. Timing it will give me better metrics on performance when its all said and done.
Day #1
100 Burpees for time - 9:32

Get your ass up and go get what you're worth. Period.
#inspiretheworld #pinkrig #100for100 #challengeaccepted #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #instadaily #cleaneating #exercise

Catherine von Heyking (@vonheyking_yyc_realtor)

πŸ”₯OPEN HOUSE Saturday, Jan 20 2-4pmπŸ”₯
35 Chapman Circle SE - Lake Chaparral
MLS# C4161280

JUST LISTED!!! Gorgeous Lake Chaparral 2 Storey, 1800 sq ft, 4 beds, 3 full baths & 1 half bath, stunning fully developed basement w/ massive theatre room, beautiful HUGE backyard w/ deck & pergola, gazebo & shed! A MUST-SEE!! Call me to schedule a private showing today! 403-969-3399

For more pictures, price & property info visit: http://bit.ly/2DFmTSL

#justlisted #openhouse #lakechaparral #calgaryrealestate #homesforsale

The Mustard Seed (@mustardseedyyc)

#DidYouKnow: The Wellness Centre here in Calgary was made possible after an anonymous donor with The Calgary Foundation provided $400,000.
β€œThe donor recognized the importance of addressing poverty and mental health issues in our community and valued the centre’s holistic, collaborative approach to serving vulnerable Calgarians – where they are, in an empowering and respectful manner.” says Eva Friesen, president and CEO of The Calgary Foundation. Stat from 2017.

The Metropolitan (@liveatthemet)

Is a weekend getaway calling your name?
(πŸ“· @fatihah_1202)

Calgary | YYC (@shoplocalyyc)

We have a major crush on these {SHOP}: @cinderandsage studs 🀩. Check out their online shop or see them in person at their retail location on 4th St SW, the C & S Loft!

Stephanie (@lularoe.stephanierottler)

I get overwhelmed easy, I get anxious at least once every day but I keep moving forward. I am sure there will always be sunshine after a storm.
#truestory #thisquoteringstrue #keepmoving #wahm #beyourbestself #onedayatatime #yycmoms #yyclife #lularoeyyc

Shelby (@shelbyleighrosalind)

I am basically the same. Other than that everything has changed.
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Throwback to last year when something very small felt so large. Perspective I guess. Looking forward to the day where I am able to do this walk again.

Calgary Public Library (@calgarylibrary)

Contest time! What’s your #CalgaryLibrary? Share your books, favourite programs, and photos with #CalgaryLibrary all year long and you could win sweet merch from the Library Store. Link to the rules in the bio.
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πŸ“Έ @sparklexgirl

Pie Junkie (@piejunkieyyc)

Lamb pie Made from scratch using lamb shoulder slowly simmered in a rich gravy with sweet corn. This Shepards pie is the perfect dinner pie for family or for entertaining. We will leave the choice of mash to you.
8 Spruce Centre & 1081 2nd Ave. NW
pieshop #pie #pies ##yycfood #yycfoodie #yycfoodies #yyceats #yycgrind #yyclife #yyclifestyle #calgaryfood #calgaryfoodie #calgaryfoodies #calgaryeats #calgaryliving #calgarynow #calgaryfamily #familytradition #creampie #fruitpie #applepie #calgarybakery #fromscratch #allbuttercrust #buylocalyyc

Speeders Calgary 🏁 (@speederscalgary)

Come join the fun! Speeders Calgary is celebrating its birthday on Friday January 19th. Cake, chance to win free races, and more! Plus race specials all day long. Come experience the Speed and Power! πŸπŸŽ‰πŸŽŠ
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