When you get your blood test results from a few weeks back and other than the Sinus infection this week, the doctor tells you that you are in excellent condition.
Immune system great
Thyroid normal Iron great sugar levels great Vitamin D is excellent Protein great Full blood count is excellent and so on and so on Doctor: Are you in the sun a lot cos your Vitamin D is perfect?
Me: As often as I can, depending on the weather
Most people who get Sinus infections are usually out for up to 4 weeks - not me though, only one day in bed yesterday and now up early to hit the gym this morning.
This is part of the other reason why I go gym and work on my diet because Physical activity help flush bacteria out of the lungs and airways and reduce your chance of getting a cold, flu, or other illness. Exercise causes changes in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease.