Tina Louise (@miss_tina_louise) [similar]

Australian. USA Resident. Traveler.๐Ÿ“Currently in Byron Bay ๐Ÿ‡ฆ๐Ÿ‡บ ๐ŸŒฑ Vegan As Fuck. ๐Ÿฆ‹ Free Spirit. ๐Ÿคช Somewhat Crazy. ๐Ÿ’ช๐Ÿผ #IAM1STPHORM

Tina Louise (@miss_tina_louise)

Up in #byronbay camping out in โ€œBetsieโ€ from @retrocampervans How the bloody hell are ya? ๐Ÿ‘‹๐Ÿ‡ฆ๐Ÿ‡บ

Tina Louise (@miss_tina_louise)

There are so many beautiful ocean tide pools in #sydney !!! This is another fav of mine @wyliesbaths in #coogeebeach #australia ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’™
Bikini by @velvetsphynxswim

Tina Louise (@miss_tina_louise)

Good Morning from Australia!! ๐Ÿ’™
I wanted to talk about 2 things today relating to @1stphorm!! Firstly ladies, this product Iโ€™m holding is a supplement for #hairskinandnails Iโ€™m really excited about this product not just because itโ€™s good for your hair skin and nails but because #1stphorm has taken a giant leap in the right direction by making this product for us woman #vegan friendly!!! The capsule is not made of gelatin (extracted from the skin, bones, and connective tissues of animals) its a vegan based soluble capsule!!! So to all my vegan ladies out there, this is a must have!!! ๐ŸŒฟ๐Ÿฎโค๏ธ And secondly; make sure you watch my IG story today for the details on how to win a first prize of $50,000 in the #transphormation challenge!! #iam1stphorm ๐Ÿ’ช๐Ÿป

Tina Louise (@miss_tina_louise)

This place looks like a fucken postcard. ๐Ÿ’™

Tina Louise (@miss_tina_louise)

bloody ripper of a day ๐Ÿ‡ฆ๐Ÿ‡บ

Tina Louise (@miss_tina_louise)

I think the most common use for #glutamine is to promote muscle growth and preserve muscle tissue, but there are so many other amazing benefits including; improving gastrointestinal health. It can also help heal ulcers and Leaky Gut Syndrome (I suffered from this for many years!!) It can help aid with memory and concentration, improves IBS- this is a huge problem especially for females, improves athletic performance and recovery from endurance exercise, boosts metabolism and cellular detoxification.
It can also cut sugar and alcohol cravings, help fight cancer and improves diabetes and blood sugar.
But make sure youโ€™re getting a good quality product like mine from @1stphorm ๐Ÿ’™๐Ÿ’ช๐Ÿป #iam1stphorm

Tina Louise (@miss_tina_louise)

Always go with the choice that scares you the most, because thatโ€™s the one that is going to help you grow.. ๐Ÿงก๐Ÿ“ท @ohrangutang

Tina Louise (@miss_tina_louise)

I never cry over spilled milk, because I donโ€™t drink that shit. ๐Ÿ˜ #reebokclassic

Tina Louise (@miss_tina_louise)

you keep me safe. iโ€™ll keep you wild. โค๏ธ

Tina Louise (@miss_tina_louise)

7:30am Did the #Sydney harbor foreshore hike this morning and ended up in front of the #operahouse ๐Ÿƒโ€โ™€๏ธ๐Ÿ‡ฆ๐Ÿ‡บ @1stphorm ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ
Little bit cool this morning but that never stops me from venturing outdoors. Hiking offers numerous benefits; being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being while improving overall fitness ๐Ÿ™๐Ÿป๐ŸŒฟ๐Ÿ’™#iam1stphorm

Tina Louise (@miss_tina_louise)

Quick #selfie cause the light is pretty good in this room, while Iโ€™m waiting for my Pilates Reformer Instructor ๐Ÿ˜†๐Ÿ’ช๐Ÿป
Getting in a decent workout this morning before I board a 15 hour flight back to Australia again for the month of January. Reformer Pilates helps me with strength, flexibility, coordination, and balance. Sipping on my #BCAAs from @1stphorm during exercise to help reduce fatigue and improve both my mental and physical performance, especially since Iโ€™m training in a fasted state -wasnโ€™t hungry this morning because I ate a huge #vegan meal before bed last night ๐Ÿคท๐Ÿผโ€โ™€๏ธ #iam1stphorm #veganfit

Tina Louise (@miss_tina_louise)

s u n c h a s e r โ˜€๏ธ Location @anandaestate
Thanks for letting us stay in your beautiful home @anouarla

Tina Louise (@miss_tina_louise)

Hello #OptiGreens50 by @1stphorm ๐Ÿ˜ This formulated greens powder is packed with 50 hand chosen ingredients and all grown and manufactured in the USA ๐ŸŒฑ๐Ÿ‡บ๐Ÿ‡ธ
It has a blend of 8 organic greens!! ๐Ÿƒ And you will also be benefiting from the blood cleansing abilities of chlorophyll as well as achieving overall balance of the pH level in the body!! Win win ๐Ÿ’ช๐Ÿป #iam1stphorm #veganfit (Side note: didnโ€™t realize that was Nestle water. Apologies if Iโ€™ve offended anyone. After explaining to the owner he is now replacing with a different company! So thank you to those who gave me the heads up! ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ’๐ŸŒ)
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