Good Morning from Australia!!
I wanted to talk about 2 things today relating to @1stphorm!! Firstly ladies, this product I’m holding is a supplement for #hairskinandnails I’m really excited about this product not just because it’s good for your hair skin and nails but because #1stphorm has taken a giant leap in the right direction by making this product for us woman #vegan friendly!!! The capsule is not made of gelatin (extracted from the skin, bones, and connective tissues of animals) its a vegan based soluble capsule!!! So to all my vegan ladies out there, this is a must have!!! And secondly; make sure you watch my IG story today for the details on how to win a first prize of $50,000 in the #transphormation challenge!! #iam1stphorm
I think the most common use for #glutamine is to promote muscle growth and preserve muscle tissue, but there are so many other amazing benefits including; improving gastrointestinal health. It can also help heal ulcers and Leaky Gut Syndrome (I suffered from this for many years!!) It can help aid with memory and concentration, improves IBS- this is a huge problem especially for females, improves athletic performance and recovery from endurance exercise, boosts metabolism and cellular detoxification.
It can also cut sugar and alcohol cravings, help fight cancer and improves diabetes and blood sugar.
But make sure you’re getting a good quality product like mine from @1stphorm#iam1stphorm
7:30am Did the #Sydney harbor foreshore hike this morning and ended up in front of the #operahouse ♀️ @1stphorm
Little bit cool this morning but that never stops me from venturing outdoors. Hiking offers numerous benefits; being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being while improving overall fitness #iam1stphorm
Quick #selfie cause the light is pretty good in this room, while I’m waiting for my Pilates Reformer Instructor
Getting in a decent workout this morning before I board a 15 hour flight back to Australia again for the month of January. Reformer Pilates helps me with strength, flexibility, coordination, and balance. Sipping on my #BCAAs from @1stphorm during exercise to help reduce fatigue and improve both my mental and physical performance, especially since I’m training in a fasted state -wasn’t hungry this morning because I ate a huge #vegan meal before bed last night ♀️ #iam1stphorm#veganfit
Hello #OptiGreens50 by @1stphorm This formulated greens powder is packed with 50 hand chosen ingredients and all grown and manufactured in the USA
It has a blend of 8 organic greens!! And you will also be benefiting from the blood cleansing abilities of chlorophyll as well as achieving overall balance of the pH level in the body!! Win win #iam1stphorm#veganfit (Side note: didn’t realize that was Nestle water. Apologies if I’ve offended anyone. After explaining to the owner he is now replacing with a different company! So thank you to those who gave me the heads up! )