Kissable Fitness (@kissablefitness) [similar]

Kissable Fitness (@kissablefitness)

@Regranned from @authorronwalker - Since she's being all #cute, #innocent and #philosophical today, let me show my yellow #friend some #wcw #love
#fitfriends #fitness #model #fitfam #womenwholift

@Regranned from @ericajoi - Life is about learning, learning about life, learning about people, learning who are..we are on a constant evolving door over time. .
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Time gives us experience. Over time we experience what we need to learn. .
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Experience gives us knowledge.
Knowing better means you will do better but you must truly know and truly learn in order to become a better you. .
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And Knowledge of course is power.
With the knowledge of knowing, you have the power of action and choices. Knowing can cause you to make the right choice, and of course that's what we want. .
But in case of the event that does not happen as long as you learn, you never lose.
I made my share of mistakes and some I wish I could take back because I did not learn the first time. πŸ€¦πŸ½β€β™€οΈLEARN.....Do not make the same mistakes.
Be a better you with every learning mistake you make. .
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Photo Credit : @mrcaughtya .
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#stillevolving #becomebetter #quotes #getbetter #growth #growthroughwhatyougothrough #houston - #regrann

Kissable Fitness (@kissablefitness)

@Regranned from @becky4u2 - It's fri-yay! U know what we do! Flex of course πŸ’ͺ🏻πŸ’ͺ🏻 Happy flex Friday! πŸ’ͺ🏻πŸ’ͺ🏻
When discussing with @edblancofitnessdesign what Type of shoots I would like to do for my planned shoots after my shows with talented @neilgloverphotographyanddesign. we already said 1 fitness, 1 lingerie and another of my choice. It had to be naked muscle shoot while I'm still lean! Love muscle shoots, can't wait! 😍πŸ’ͺ🏻
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#teamchrome #girlswholift #training #musclesquad #bodyfitness #bodybuilding #flex #gym #gymgirl #teamlrf #fitnessmom #fitness #flexingladies #muscle ##fitnesslifestyle #motivation #gym #gymlife #fitchick #fitfam #fitspo #figureathlete #luvtheflex #fitspo_beauty #gymmotivation #fitnessgirl #fitnessfemale #girlswholift #instagym #womensfitness #fitfemalefigures chromesa_uk #teamchrome #3dnutrition

Kissable Fitness (@kissablefitness)

@Regranned from @jcfitness4u - ***WARNING: Weightlifting may cause increased weight loss, increased calories burned and increased bone density πŸ’ͺ🏻
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The most common myth about women and weightlifting is that it will cause us to bulk up and look "manly". While it is possible for a woman to achieve a high degree of muscle mass with specific training if they want to do so, it doesn't happen so naturally. It is said that only about 1% of the female population has enough testosterone to be able to "bulk" because women have different hormones than men. Hormones aside, ask any bodybuilder or weightlifter how much effort they had to put in in order to increase their muscle mass...so I think it's safe to say you're good so go pick up those weights hunny πŸ˜πŸ‘πŸ»
#girlswholift #girlswithmuscle #girlswholiftheavy #fitspo #fitsporation #livefit #lovefitness #lovefitnessgirls #fitlife #fitness #fitnessjourney #fitnessmotivation #exercise #workout #workoutmotivation #fitbabes #fitgirl #fitgirls - #regrann

Kissable Fitness (@kissablefitness)

@Regranned from @laurengaskey - πŸ’¦Sweatin' to see my absπŸ’¦ in my πŸ’‹KISSABLE CORSETπŸ’‹ Check them out @kissablecorsets πŸ’•So, I've never been a particularly thirsty person.. I could go all day and drink a bottle of water or two.. but only since competing have I really increased my water to where it needed to be. I hear it ALL the time from my clients ➑️➑️ I JUST can't drink that much water 😩 (clients face when telling me this, lol) WELL if you want to be MORE TONED, LESS BLOATED, LESS FLUFFY.. Then you can! And you MUST! If you provide your body with enough water, it will not have a need to retain. It will use what is needed and excrete the rest. Besides people with heart issues, ladies should AT LEAST be getting in a gallon a day and men even more. Yep. A gallon or more. And that's on the low end. Reasons for water retention: 1.) excess sodium in the diet 2.) imbalance is vitamins and or minerals 3) DEHYDRATIONπŸ’¦ 4.) poor dietπŸ‘‰πŸΌπŸ‘‰πŸΌIF THIS IS YOU, TRY THIS: increase your water this week (more than you've been doing) sweat with your cardio, watch your sodium intake and take your vitamins! Take a before pic and then again after a week and check out the difference. (Btw, if you're diet is not clean, I don't want to hear that this didn't work!) πŸ˜¬πŸ˜³πŸ™ƒ #fitness #trainertalk #training #nutrition #fitfam #picoftheday #instadaily #npcbikini #prepmode #prepcoachdallas #dowhatyoulove #lovewhatyoudo - #regrann

Kissable Fitness (@kissablefitness)

@Regranned from @themusclebarbie - Invested in one of these and I gotta say I’m loving it! Definitely helps with my posture since I’ve always been really bad about arching my back.. and hope to bring this stubborn waist in! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ’– @kissablecorsets #fitfam#shesquats#thickthighssavelives#fitgirls - #regrann #fitness #fitfridays #flex #flexfriday #womenwholift #girlswholift #womenwithabs #KissableCorsets.com

Kissable Fitness (@kissablefitness)

@Regranned from @lionprideatl - @Regranned from @kambaki - When I was hungry as a child I craved food but the food was never enough. Now as an adult I'm hungry for knowledge, change, success and God. β€’
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When I was a child an empty pocket seemed like a normal reality, but now an empty pocket brings hunger, questions, and limitations. β€’
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As a child my broken heart caused self doubt, lead me to a dark place, and made me feel less valuable to society. Now a broken heart OPENS my heart. A broken heart leads me to greater heights. A broken heart makes me dream higher and a more vivid picture of what I want my future to be. A broken heart picks up up and opens my eyes to reality. β€’
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Life is about perspective. You will only go as far as you believe you can and you will think according to the way you view the world around you. β€’
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#speak #struggle #god #goals #perspective #brokenheart #hungry #lessons #emptypocket #empty #entrprenuer #entrpreneurlife #entrpreneurship #strive #future #grind #hustle - #regrann

Kissable Fitness (@kissablefitness)

@Regranned from @chelz.fit - ACCOUNTABILITY SERIES DAY πŸ‘Œ

#waybackwednesday
post comp 2016 vs post comp 2017 😨

After last night's planned cheat, I'm back on track today! Off season diet mode mindset... But anyway... @marieallegro_ifbbpro put up a post that really got me thinking...
I should really be nicer to myself!! Tbh, I ALWAYS have these grandiose expectations for myself, more than I do for anyone. It's a blessing, it's a curse. During my offseason this year, I'm trying to improve my self-love and stop βœ‹ kicking myself for 'Messing up' or 'failing' cause what am I failing in during offseason? 😞 my goal is to grow and build as much muscle as I can and to do so, muscles need food πŸ΄πŸšπŸ—πŸ  so I need calm TF down. Haha... We should call this 'Well-being Wednesday"
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#ig #instagram #fitfam #fitstagram #fitchicks #girlswholift #girlswithmuscle #fitness #thickfitchick #thickfit #neverquit #npc #figurecompetitor #bodybuilding #npccompetitor #teamgf #teamgofigure #doitforyou #trusttheprocess #offseason #offseasongains #bulkseason #bulking #fluffy #grrrlarmy #flagnorfail #legday #wellbeingwednesday
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