Sara Kinnvik, Sweden (@sarakinnviks) [similar]

๐ŸŒŸTeam Swedish Supplements โœจBikinisByFreydis - Nocco - ADDIceCream - TheSlenderChef ๐Ÿ‘๐ŸผRealaxe_Friskvard ๐Ÿ‹๐Ÿฝโ€โ™€๏ธIntense Gym โœ‰๏ธsarakinnvik@outlook.com

Sara Kinnvik, Sweden (@sarakinnviks)

Lovely start of this Sunday with a Shoulders/Triceps workout๐Ÿ˜‡๐Ÿ™Œ๐Ÿผ Not completely well from my cold yet so have to be careful though..๐Ÿคง Canโ€™t wait to get well so I slowly can start increase the weights & intensity ๐Ÿ’ช๐Ÿผ #sunday #shouldersworkout #triceps #postcompetition #recovery #slowbutsteady #gettingthere #improvementseason #workhard #getresults #dowhatyoulove #doitforyou #itsalifestyle #girlswholift #nocco #addicecream #slenderchef #teamswedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

First video is one of the Supersets I did today - Barebell rows & Latpulldowns w rope!๐Ÿ‘Œ๐Ÿผ (Then some strange guy appears๐Ÿคจ๐Ÿคท๐Ÿฝโ€โ™€๏ธ..)
And second one are the obligatory Friday-curls๐Ÿ˜‰๐Ÿ’ช๐Ÿผ #workoutvideo #backworkout #superset #workhard #getresults #bicepscurls #girlswholift #itsalifestyle #doitforyou #intensegymjkpg #nocco #addicecream #slenderchef #betterbodies #teamswedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

Even though I have a cold atm..๐Ÿคซ I just canโ€™t stay away from the gym..itโ€™s a bad habit๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆ Just did some exercises for Back & Biceps๐Ÿ’ช๐Ÿผ Now Iโ€™m ready for a big dinner, @add.icecream for dessert๐Ÿจ๐Ÿ˜ and snuggle with boo @j_fallmar โค๏ธ #flexfriday #backworkout #backdoublebicep #gymismyhome #fridaynight #fredagsfysfรถrefredagsmys #detรคrsengammalt #workhard #getresults #dowhatyoulove #doitforyou #girlswholift #nocco #addicecream #slenderchef #swedishsupplements #betterbodies #intensegymjkpg #teamswedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

May 2017 ๐Ÿ†š November 2017
My goal is always to beat Myself!๐Ÿ‘Š๐Ÿผ Iโ€™ve been working really hard on getting a better Back (and to be bigger overall) since this spring!๐Ÿ˜‡
Now Iโ€™m thrilled to find out what I can do in a year๐Ÿ˜๐Ÿ™Œ๐Ÿผ #backpose #mevsme #motivation #development #beahardworker #dowhatyoulove #doitforyou #itsalifestyle #biggerbetterstronger #improvements #neversatisfied #ifbbeuropeanchampionship #ifbbworldchampionship #bikinifitness #timetomoveon #ivegotplans #nocco #addicecream #slenderchef #swedishsupplements
#girlswholift

Sara Kinnvik, Sweden (@sarakinnviks)

๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
(Me)5th / 2nd / 3rd / 1st place!โœจ #ifbbworldchampionship2017
Looking at those stage pictures makes me feel so proud of what Iโ€™ve accomplished so far!๐Ÿ™๐Ÿผ
In a year Iโ€™ve done 5 competitions and Iโ€™ve got 7 trophies on my shelf!๐Ÿ˜ณ๐Ÿ† And yet this is just the beginning!๐Ÿ™Œ๐Ÿผ Iโ€™ve got so much more to give๐Ÿคฉ

#ifbbworldchampionship #5thplace #memoriesforlife #stageshots #sidepose #backpose #ifbbathlete #teamsweden #bikinifitness #finalists #throphies #bikinisbyfreydis #nocco #addicecream #slenderchef #swedishsupplements #dowhatyoulove #doitforyou

Sara Kinnvik, Sweden (@sarakinnviks)

Just went through an easy Legworkout!๐Ÿ˜‡ As I mentioned before the body needs its time to recover properly right now.. so the Heavy weights will have to wait for a while๐Ÿ˜‰ Focusing on good contact..
Legextensions 5x20
Hipthrusts 5x20
Legpress 4x12
Seated legcurls 4x12
Sissy-squats 4x15 with dropset
25min on the Stairmaster
๐ŸŒŸ

#wednesday #workout #legday #postcompetition #workhard #doitwithpassion #doitforyou #itsalifestyle #betterbodies #nocco #addicecream #slenderchef #realaxefriskvรฅrd #teamswedishsupplements #ifbbathlete

Sara Kinnvik, Sweden (@sarakinnviks)

๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
First workout since the competition!๐Ÿ˜ Back/Biceps & some Abs๐Ÿ’ช๐Ÿผ So good to be back again๐Ÿค—Going easy on the weights though, Iโ€™m slowly increasing both the weights & the food to get the best rebound-effect๐Ÿ˜‡ Finding a good balance again after a comp-diet might be hard; but for me very necessary and important๐Ÿ˜Œ

Already got my mind set for my next goal๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ #tuesday #workout #backworkout #latpulldown #bicepscurls #postcompetition #rebound #doitwithlove #bepatient #workhard #getresults #dowhatyoulove #doitforyou #newgoals #futureisahead #startingtoday #nocco #addicecream #slenderchef #realaxefriskvรฅrd #teamswedishsupplements #ifbbathlete

Sara Kinnvik, Sweden (@sarakinnviks)

Arrived to Sweden 4 at night after a whole day of travelling.. Sleeping in our own bed have never felt so good!!๐Ÿ™๐Ÿผ
Today I woke up to breakfast in bed and late birthday gifts from my love @j_fallmar ๐Ÿ˜ข๐Ÿ’โœจ Indescribable feeling having this man in my life..can not say it too many times!! I love you so much babeโค๏ธโค๏ธ #finallyhome #breakfastinbed #birthdaygifts #oatmeal #saffransgrรถt #nocco #skumtomte #bars #perfectmorning #momentsforlife #infinitelove #loveconquersall #betterbodies #tracksuit #perfume #emporioarmani #thankyoubabe #addicecream #slenderchef #swedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

โ€Sightseeingโ€ in Bistritia๐Ÿ˜„โœŒ๐Ÿผ
Watching rest of the Championship today and then Dinner tonight with Team Sweden๐Ÿ˜‡๐Ÿ‘Œ๐Ÿผ #bistritia #romania #ifbbworldchampionship #teamsweden #skkf #ifbb #pinkpower #betterbodies #streetstyle #nikeduckboot #nocco #addicecream #slenderchef #teamswedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

Junior World Championship - 5th Place!๐Ÿ…๐Ÿ†โœจ Ofcourse I wanted to place higher, But Iโ€™m so extremely happy being among the top-6 in the world!๐Ÿ˜ฑ
I was very pleased with the packade I brought to stage and I enjoyed every single minute up there๐Ÿ˜ I may not have placed better than last time, but I sure beated myself!๐Ÿ‘Š๐Ÿผ And thatโ€™s what Iโ€™m always aiming for and what I think this sport is all about - Being a better version of yourself every time you step on stage๐Ÿ’ซ

There are SO many people I wanna thank for supporting me during this journey.. But First of them all: My No.1 supporter & the absolute love of my life @j_fallmar โค๏ธโค๏ธ My Family & Friends๐Ÿ’— @ifbbsweden For giving me this opportunity!!๐Ÿ‡ธ๐Ÿ‡ช @bikinisbyfreydis for once again creating a masterpiece for me to wear๐Ÿ˜โœจ @onsite_tan for the perfect tan & support backstage!๐Ÿ‘Œ๐Ÿผ
My Team @swedishsupplements ๐Ÿ’—and Sponsors @add.icecream @theslenderchef @nocco @intensegymjkpg @sudiosweden @realaxe_friskvard @stjarnsalongen @emmastudio ๐Ÿ™๐Ÿผ๐Ÿ’— #ifbbworldchampionship #5thplace #ifbb #skkf #skkfamily #teamsweden #bikinifitness #bikinisbyfreydis #blackbeauty #onsitetan #thankful #memoriesforlife #workhard #getresults #makememories #nocco #addicecream #slenderchef #intensegymjkpg #teamswedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

First of all THANK YOU SO MUCH everyone for all your kind words & messages!! Iโ€™m speecheless๐Ÿ˜ข๐Ÿ™๐Ÿผโค๏ธ Now Iโ€™m going to celebrate and enjoy the rest of this Saturday with the love of my life @j_fallmar โค๏ธ Some whine, baked potatoe and Meat coming up๐Ÿ‘Œ๐Ÿผ #saturday #birthdaygirl #eleveneleven #postcompetition #ifbbworldchampionship #romania #dinner #celebration #wine #thankful #lovetoall #memoriesforlife #nocco #addicecream #onsitetan #swedishsupplements #betterbodies #teamsweden #ifbb #skkfamily

Sara Kinnvik, Sweden (@sarakinnviks)

Itโ€™s been a hell of a travel coming here to Romania๐Ÿ˜ฅ๐Ÿ˜ช Todayโ€™s been a long day and it aint over yet! Iโ€™m watching all the amazing atletes on stage, waiting for it to be My turn!!๐Ÿ˜
Iโ€™m the last one out from TeamSweden and number 227๐Ÿ‘Š๐Ÿผ (About 3 hours left right now๐Ÿ˜‡) And Thank you so so much to all of you wishing me good luck๐Ÿ™๐Ÿผโค๏ธ Keeping my fingers crossed itโ€™s my lucky day today as itโ€™s also my Birthday ๐Ÿ˜„๐Ÿ™ˆโœจ #backstage #chilling #ifbbworldchampionship #romania #waitingformyturn #birthdaygirl #eleveneleven #fingerscrossed #luckynumber #positivevibes #onsitetan #onsitespraytan #bikinisbyfreydis #nocco #addicecream #slenderchef #teamswedishsupplements #teamsweden #ifbb #skkfamily

Sara Kinnvik, Sweden (@sarakinnviks)

๐Ÿ‘‰๐ŸผSwipe๐Ÿ‘‰๐Ÿผ
Some of Yesterdayโ€™s exercises, full body circulation workout with loow weights & about 20-30reps๐Ÿ˜›
Today Iโ€™m starting the carb-up๐Ÿคฉ๐Ÿ™Œ๐Ÿผ Everythingโ€™s really been going as planned this week! Only rest, packing & last preparations on todays schedule๐Ÿ˜‡

#depletionweek #depletionworkout #lastworkout #highreps #lowweight #shreddingseason #3daysout #worldchampionships #workhard #getitdone #dowhatyoulove #itsalifestyle #positivevibes #intensegymjkpg #nocco #addicecream #slenderchef #teamswedishsupplements #ifbb #skkfamily #teamsweden

Sara Kinnvik, Sweden (@sarakinnviks)

And just like THAT - my very last workout this for this diet is done!?๐Ÿ˜ฑ.. Feels so good and so sad at the same time๐Ÿ™ˆ
NU รคr det pรฅ riktigt.. sista passet รคr gjort. Imorgon ska resvรคskan packas, matlรฅdor fixas, kroppen rakas.. kommer รคven bรถrja fylla pรฅ lite lรคtt redan imorgon vilket jag inte tackar nej till!๐Ÿ˜ Pรฅ Lรถrdag eftermiddag รคr det dags๐Ÿ™๐Ÿผโœจ #wednesday #lastworkout #doneanddone #3daysout #worldchampionship #teamsweden #skkfamily #ifbb #shredded #shreddingseason #workhard #getresults #dowhatyoulove #doitforyou #intensegymjkpg #nocco #addicecream #slenderchef #teamswedishsupplements
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