Going to try.... @curiouser_alice993@polebarbie9 you want to play guys? Repost from @dredee1983 using @RepostRegramApp - NOVEMBER CHALLENGE!
November combo challenge with @dredee1983, @kristen.bethanie, and @tara.renelle.roxy starts next week! Excited to be giving away 3 prizes again this month! This month's moves focus on BACKBENDS. @tara.renelle.roxy has joined us to give you a weekly yoga sequence or exercises to help improve your backbend for that week's pole tricks.
To play, follow the steps below:
1. Repost the flyer and tag two friends to play.
2. Follow the hosts and sponsors and tag in all your entries! Example videos will be posted 2-3 days before each combo day so check the host profile before each combo. @kristen.bethanie will demo the first half of the moves and @dredee1983 will demo the second half of the month's moves. Also watch @tara.renelle.roxy weekly videos for your back exercise or yoga sequence for each week.
3. Post a video of your combos using the moves listed for each odd numbered day of the month. If the moves are too advanced for you, do videos of prep work for each move - that still counts! Also post 1 weekly video with the yoga sequence or exercises provided by @tara.renelle.roxy. Use the hashtag #novembercombochallenge, and don't forget to tag the hosts and sponsors in all your entries! All entries must be received by December 3, 2017. Winners will be announced December 6, 2017. Winners must complete all combos and weekly exercises as best they can for their level and will be chosen based on fluidity of transitions and good form.
1st place will receive a pole set from @galepolewear
2nd place will receive a shirt from @darkside.fitness
3rd place will receive a jar of iTac
Last day. You guys smashed it!
Well done! @verenamaste
Great job! @elle_imy
Awesome legs @floridahappiyogini
Thank you lovely’s for posting your consistency and support! I hope you can feel some benefits of Chair and stair exercises #bootifulstairnchair
with the amazing @workoutwithchr1s
STAIR- Fast feet!
CHAIR- Tricep dips.
I hope you can see my beginner to advanced(also no stair) options. Please feel free to ask for any explanations
Ok guys, we’re not going to count any reps on any of these. Get as many as you feel you can do in the time allocated.
•Make this your own
•Beginners~ to complete 30secs of each chair and stair exercise. Feel free to repeat for another 30 secs if you wish to do so. •Intermediated~to complete 60 secs of each exercise, again repeat for up to a total of 5 mins each day if possible to do so.
•Advanced ~ to complete 60 secs on each exercise for up to 10 mins each day if possible to do so.
•Crazy fit freaks- do as much as you like!
Come on jump in!!....
There’s still time! Make it into a full workout by completing all 7 days in one! ______________
•Be safe Use a safe chair! Be careful on stairs!
•Copy and paste this flyer and tag some friends.
•Comment on the daily post to say done completed task.
•Encourage and motivate others in team.
•If possible to do so, post your pictures/video of each day. •HAVE FUN!
I'm tagging some lovely peeps in, I hope you guys can play along spread some good vibes.