FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_) [similar]

Kimberly Lush | #thebossgirlmovement 🌈AUSβ€’CBR πŸ’‹Modelβ€’MUAβ€’Influencer 🌱Vegan babe πŸ‘ŸFitnessβ€’PT ✨Positive vibes πŸ’•Womens Best πŸŽ₯YOUTUBE | latest vlogπŸ”»

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈThe 10 Commandments for Healthy Living bossbabesβœ–οΈ
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9. Thou Shalt Listen to Thy Body
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Consistently healthy people help their bodies work with them instead of against them. It can be tough when there are heaps of fun plans on the horizon, but when you're not feeling it, it's essential to take a break for yourself. .
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Babes who listen to their bodies put down their fork when they've had enough, hit up a yoga class when they need a release, and don't pour that extra cocktail when they know it's not the best idea. Once you find this awareness, you'll be amazed by how much your body has to say.
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As I lay here still recovering from surgery with more than a week house bound and going stir crazy 🀯
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Stay tuned bossbabes for the other commandments ❀️ #lushsquad
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @photographycanberra .
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#hustleandheart #lifestylebabe #bosslifestyle #goaldigger #girlbosslife #livethedream #fitfluential #lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #beautyblogger #bloggerlife #2018goals #healthylifestyle #fitnessmotivation #positivevibes #loveyourself #nevergiveup #youtube #youtuber #subscribe #watchthispace #girlboss #kimberlylush #thebossgirlmovement #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈ 7 ways to deal with hatersβœ–οΈ
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5. DON’T TRY TO PLEASE EVERYONE
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What ever you do, someone will hate it. Say yes, people get mad. Say no, people still get mad. .
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Don’t try to appease haters by trying to fit everyone’s preferences; you’ll end up with more people hating you than you’d have just by being yourself. .
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Not everyone will like you, and the quicker you accept that, the quicker you’ll be on the road to accomplish more! .
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When you’re walking on eggshells trying to please everyone, it’s impossible to be the best you can be! Forget that! Be you and love it!
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Stay tuned boss babes for the rest of my tips xx #hatersmakemefamous
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @colourbycodesmodelling .
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#hatersbelike #hatermade #embracethehate #jealousmuch #hustle #hatersgonnahate #loveyourself #hardworkpaysoff #bossbabe #girlboss #positivevibes #thehappynow #lifestyleblogger #livethelittlethings #myunicornlife #beyourownboss #fitnessmodel #nothingisordinary #kimberlylush #lifestyleaccount #vegangirls #veganlife #womenshealth #inspiringwomen #bossgirl #bgm #lushsquad #fitnessmodels #hustleandheart

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈfeeling stronger everyday, with my @womensbest vegan protein, vanilla is my favourite at the momentβœ–οΈ
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It tastes so yummy and is such a great way to get in my protein sources as a vegan babe. .
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If you want some yummy vegan recipes I use my protein powder in let me know belowπŸ‘‡πŸ» think pancakes, proats and power bars. #womensbest .
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @geoffrey.dunn .
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#lushsquad #hustleandheart hustleandheart #lifestylebabe #bosslifestyle #girlbosslife #livethedream #fitfluential #lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #beautyblogger #bloggerlife #2018goals #healthylifestyle #fitnessmotivation #positivevibes #loveyourself #nevergiveup #youtube #youtuber #subscribe #watchthispace #girlboss #kimberlylush #thebossgirlmovement #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

❀️Happy Valentines Day to my beautiful instafam, may your day be filled with love and light! #chocolateoversex .
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As I sit here reflecting before I go into surgery I want you to let it go.
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To whatever has been dragging you down.
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Surrender your grip and let whatever and whomever need to clear - clear. .
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Relinquish your need to control the outcome and let this transition do its job of removing everything in your path that is holding you back. .
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You’re going to be OK.... #believethat
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.πŸ“Έ- @photographycanberra .
.πŸ’„- @melpeachmua .
.πŸ’‡πŸΌ - @ora hair
.πŸ’πŸΌ - @kimberly_lush_
.πŸ“– - @thesurrealmag .
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#valentinesday #vday #happyvalentinesday #bemyvalentine #loveyou

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈ 7 ways to deal with hatersβœ–οΈ
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4. DON’T APOLOGIZE
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If a hater approaches you with cursing, negativity, and unnecessary criticism looking for you to explain yourself, don’t! .
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You don’t owe them anything! Don’t justify, explain, apologize, or anything of the sort! If they want you to hear them, they need to approach you correctly, sensibly, and respectfully. .
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Never submit to disrespect and nastiness! Hold on to your self-respect and require others to treat you with value and esteem. #hatersmakemefamous .
Stay tuned boss babes for the rest of my tips xx
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.πŸ’‹ @stephquarmby.makeup .πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @alfotography .
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#hatersbelike #hatermade #embracethehate #jealousmuch #hustle #hatersgonnahate #loveyourself #hardworkpaysoff #bossbabe #girlboss #positivevibes #thehappynow #lifestyleblogger #livethelittlethings #myunicornlife #beyourownboss #fitnessmodel #nothingisordinary #kimberlylush #lifestyleaccount #vegangirls #veganlife #womenshealth #inspiringwomen #bossgirl #bgm #lushsquad #fitnessmodels #hustleandheart

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

hola a todos mis nuevos seguidores espaΓ±oles te amo πŸ’– .
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βœ–οΈThe 10 Commandments for Healthy Living bossbabesβœ–οΈ
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8. Thou Shalt Strive For 80/20
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The occasional indulgence is essential for a balanced and healthy life, and that's why following the 80/20 principle is a great technique. .
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The breakdown is simple: 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. .
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This means you can absolutely enjoy a meal out or refreshing cocktail, but it's not an everyday occurrence. (Your wallet also thanks you in advance for this one.)
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Stay tuned bossbabes for the other commandments ❀️ #lushsquad
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @kbtimages .
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#hustleandheart #lifestylebabe #bosslifestyle #goaldigger #girlbosslife #livethedream #fitfluential #lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #beautyblogger #bloggerlife #2018goals #healthylifestyle #fitnessmotivation #positivevibes #loveyourself #nevergiveup #youtube #youtuber #subscribe #watchthispace #girlboss #kimberlylush #thebossgirlmovement #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈ 7 ways to deal with hatersβœ–οΈ
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3. DON’T RETALIATE
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When a hater hates, they’re looking for a response, otherwise they wouldn’t have made their feelings known. .
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If you retaliate, you’re giving them what they want, and they don’t deserve your time and energy. Don’t try to think of a witty comeback to embarrass them. .
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Believe me when I say, in the end, haters always manage to embarrass themselves without any help. .
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Responding with nasty words will only bring you down to their level, and that’s not cute! #hatersmakemefamous .
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Stay tuned boss babes for the rest of my tips xx
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @photographycanberra .
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#hatersbelike #hatermade #embracethehate #jealousmuch #hustle #hatersgonnahate #loveyourself #hardworkpaysoff #bossbabe #girlboss #positivevibes #thehappynow #lifestyleblogger #livethelittlethings #myunicornlife #beyourownboss #fitnessmodel #nothingisordinary #kimberlylush #lifestyleaccount #vegangirls #veganlife #womenshealth #inspiringwomen #bossgirl #bgm #lushsquad #fitnessmodels #hustleandheart

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈHi insta fam! I need your help growing my YOUTUBE account! What do you want to see?
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I want to share real and authentic experiences and tips with you all.βœ–οΈ (link in bio) .
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Including: .
.▫️My battle with mental health issues .
.▫️My issues I’m facing currently with my period and pending surgery .
.▫️Health and fitness tips and advice .
.▫️More about me in general and my life .
.▫️Funny parody videos life expectations vs reality .
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But to do that I need your support! Please subscribe to my channel and leave me some love! Every sub, like and comment is appreciated and responded too! .
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Help me reach more people so I can try and support and inspire them - link in bio x
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Love you all and thanks so much to those that already have πŸ™πŸ»β€οΈ
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❀️- how cute are my @exoticathletica leggings and crop use code LUSH01 for 10% off πŸ™Š
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @kbtimages .
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#youtube #youtuber #youtubers #subscribe #vlog #watchthispace #justdropped #2018 #girlboss #podcast #fitness #staytuned #countdown #excited #lifestyle #workinprogress #blogger #lifestyleblogger #instahealth #fitnessmotivation #healthychoices #kimberlylush #thebossgirlmovement #fitnessjourney #fitgirl #gymlife #fitspiration #healthyliving #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈThe 10 Commandments for Healthy Living bossbabesβœ–οΈhow cute are my @musa.spirit leggings and crop use code musaminxkl for 20% off πŸ™Š
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7. Thou Shalt Laugh More
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Laughing helps keep stress levels low and positive feelings high. You might be surprised to learn that studies have shown that adults who have a sense of humour outlive those who don't. .
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When things feel tough, watch a funny video, read your favourite article, or call a friend or family member who always makes you chuckle. Every giggle supports your healthy, happy goals.
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Stay tuned bossbabes for the other commandments ❀️ #lushsquad
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @kbtimages .
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#hustleandheart #lifestylebabe #bosslifestyle #goaldigger #girlbosslife #livethedream #fitfluential #lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #beautyblogger #bloggerlife #2018goals #healthylifestyle #fitnessmotivation #positivevibes #loveyourself #nevergiveup #youtube #youtuber #subscribe #watchthispace #girlboss #kimberlylush #thebossgirlmovement #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈ 7 ways to deal with hatersβœ–οΈ
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2. TAKE IT WITH A GRAIN OF SALT
Sometimes you might have trouble distinguishing constructive criticism and pure hater-ation, because there might be a glimmer of truth in their statement. .
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If this is the case, listen to what they have to say, but don’t take it to heart. If you think you can improve based off of their feedback, great! .
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Just don’t take the negative emotions connected to their statement to heart. Consider the words, and if they’re unworthy, ignore it. #hatersmakemefamous .
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Stay tuned boss babes for the rest of my tips xx
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.πŸ’‹ - @lorenjulie .πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @gul.photography .
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#hatersbelike #hatermade #embracethehate #jealousmuch #hustle #hatersgonnahate #loveyourself #hardworkpaysoff #bossbabe #girlboss #positivevibes #thehappynow #lifestyleblogger #livethelittlethings #myunicornlife #beyourownboss #fitnessmodel #nothingisordinary #kimberlylush #lifestyleaccount #vegangirls #veganlife #womenshealth #inspiringwomen #bossgirl #bgm #lushsquad #fitnessmodels #hustleandheart

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈHey lushies πŸ’œ, so I’ve been asked a few times to do a Q&A, so drop your comments below πŸ‘‡πŸ»I will answer them on IG live and on my YouTube channelβœ–οΈ (link in bio)
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Please sub to my channel and leave me some love! Every sub, like and comment is appreciated and responded too! .
Help me reach more people so I can try and support and inspire them. Love you all and thanks so much to those that already have πŸ™πŸ»β€οΈ
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @kbtimages .
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#youtube #youtuber #youtubers #subscribe #vlog #watchthispace #justdropped #2018 #girlboss #podcast #fitness #staytuned #countdown #excited #lifestyle #workinprogress #blogger #lifestyleblogger #instahealth #fitnessmotivation #healthychoices #kimberlylush #thebossgirlmovement #fitnessjourney #fitgirl #gymlife #fitspiration #healthyliving #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈThe 10 Commandments for Healthy Living bossbabesβœ–οΈ how cute are my @musa.spirit leggings and crop use code musaminxkl for 20% off πŸ™Š
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6. Thou Shalt Not Eliminate Entire Food Groups
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All protein? All carbs? All cookies? Too little (or too much) of anything is bad news. .
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Our bodies need a balanced diet in order to survive and function at their highest potential. .
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Depriving yourself of certain food groups may seem like a quick fix for a short time, but it's simply not sustainable for long-term weight-loss goals, and it does not support a balanced and healthy life.
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Stay tuned bossbabes for the other commandments ❀️ #lushsquad
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @kbtimages .
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#hustleandheart #lifestylebabe #bosslifestyle #goaldigger #girlbosslife #livethedream #fitfluential #lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #beautyblogger #bloggerlife #2018goals #healthylifestyle #fitnessmotivation #positivevibes #loveyourself #nevergiveup #youtube #youtuber #subscribe #watchthispace #girlboss #kimberlylush #thebossgirlmovement #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈ 7 ways to deal with hatersβœ–οΈ
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1. IGNORE THEM
I know. It’s a lot easier said than done, but it’s one of the effective ways to deal with haters. You can’t always pay attention to the foolishness people say about you. .
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If you think too much about it, you might find yourself believing the negative things haters say about you. When haters hate, and what they say is neither constructive criticism nor positive feedback, it has no value to your life. .
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What’s the point in getting all bent out of shape by something someone said that you can’t even do anything about? .
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Haters say things that will do nothing but ruin your day, so with that heads up, be prepared to ignore!
#hatersmakemefamous .
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Stay tuned boss babes for the rest of my tips xx
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @photographycanberra .
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#hatersbelike #hatermade #embracethehate #jealousmuch #hustle #hatersgonnahate #loveyourself #hardworkpaysoff #bossbabe #girlboss #positivevibes #thehappynow #lifestyleblogger #livethelittlethings #myunicornlife #beyourownboss #fitnessmodel #nothingisordinary #kimberlylush #lifestyleaccount #vegangirls #veganlife #womenshealth #inspiringwomen #bossgirl #bgm #kimberlylushfit #fitnessmodels #hussleandheart

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈThe 10 Commandments for Healthy Living bossbabesβœ–οΈ
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5. Thou Shalt Get Some Fresh Air
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Feeling stuck indoors leaves you feeling drained and disconnected. Step away from work, go outside for some fresh air and sunny rays, and take a walk during your break.
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It may feel like a luxury to leave, but you'll come back to whatever you were working on with a fresh perspective and much more energy. .
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This also goes for the weekend! Take advantage of sunny skies, and relax in nature and reconnect with yourself.
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Stay tuned bossbabes for the other commandments ❀️ #hustleandheart
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @colourbycodesmodelling .
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#lifestylebabe #bosslifestyle #goaldigger #girlbosslife #livethedream #fitfluential #lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #beautyblogger #bloggerlife #2018goals #healthylifestyle #fitnessmotivation #positivevibes #loveyourself #nevergiveup #youtube #youtuber #subscribe #vlog #watchthispace #girlboss #kimberlylush #thebossgirlmovement #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈ 7 ways to deal with hatersβœ–οΈ
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Most days I have had to deal with unwarranted hate and negativity. This is a regular occurrence we all face especially in the social media age!
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No matter what you do and how well you do it, there will always be someone there to rain on your parade, so it’s important to learn how to deal with haters. .
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Haters are people who hate! They are jealous of your success, but deny it and express negativity toward you and your accomplishments. .
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They look for the smallest mistake or hiccup, then attack, never acknowledging any of the positives. They’re critical of everything, envious of you, and unhappy with themselves to say the least, so β€œHow to approach their hating?” you ask. .
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In this series will be 7 effective ways to deal with haters that will not only make you feel better, but itβ€˜ll also make them think twice before hating on anyone else. #hatersmakemefamous .
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Stay tuned boss babes for my tips xx
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @photographycanberra .
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#hatersbelike #hatermade #embracethehate #jealousmuch #hustle #hatersgonnahate #loveyourself #hardworkpaysoff #bossbabe #girlboss #positivevibes #thehappynow #lifestyleblogger #livethelittlethings #myunicornlife #beyourownboss #fitnessmodel #nothingisordinary #kimberlylush #lifestyleaccount #vegangirls #veganlife #womenshealth #inspiringwomen #bossgirl #bgm #kimberlylushfit #fitnessmodels #hussleandheart

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈHow to smash your 2018 goalsβœ–οΈ
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If you really want to change your habits for the better in 2018, here’s some tips.
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Reward yourself
We’re all too harsh on ourselves when we fail.
Punishing ourselves for failing only ends up making us feel worse.
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Instead of punishing yourself, be kind to yourself.
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Take a bath.
Drink your favourite coffee.
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Do something that will make you feel good.
Then, when you’re ready, assess what went wrong so that you can start afresh with your newfound lessons.
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What do you want my next series on? The choice is yours x
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @photographycanberra .
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#lifestylebabe #hustleandheart #livethedream #girlbosslife #bosslifestyle #mindset #businessdiva #healthylifestyle #fitfluential #positivevibes #lifestyleblogger #fitnessmotivation #bloggerlife #vlog #veganbabe #2018goals #kimberlylush #lifestyleaccount #womenshealthpt #womensfitness #plantbasedbabe #vegangirls #veganlife #womenshealth #inspiringwomen #bossgirl #bgm #kimberlylushfit #fitnessmodels #collab

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈThe 10 Commandments for Healthy Living bossbabesβœ–οΈ
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4. Thou Shalt Take Time to Breathe
For those who haven't gotten the memo yet, making time to meditate is worth the effort. .
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Studies have shown a correlation between meditation and reduction of grey matter in the amygdala, the region connected to anxiety and emotional regulation; meditation has also been shown to decrease insomnia by 42 percent. .
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Even if you're not ready to commit to a formal meditation practice, just taking three deep breaths when you're worried or stressed can help you loosen up and feel lighter. Try it right now β€” it works!
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Stay tuned bossbabes for the other commandments ❀️ #hustleandheart
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.πŸ’‹ πŸ’πŸΌπŸ‘— - @kimberly_lush_fit .
.πŸ“Έ - @kbtimages .
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#lifestylebabe #bosslifestyle #goaldigger #girlbosslife #livethedream #fitfluential #lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #beautyblogger #bloggerlife #2018goals #healthylifestyle #fitnessmotivation #positivevibes #loveyourself #nevergiveup #youtube #youtuber #subscribe #vlog #watchthispace #girlboss #kimberlylush #thebossgirlmovement #wellness #veganbabe

FITNESSβž•HEALTHβž•LIFESTYLE πŸ’ž (@kimberly_lush_)

βœ–οΈHappy Humpday to my beautiful Insta fam! Sending so much love πŸ’–to you all. .
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.A HUGE, thank you to YOU all for reaching 70k followers. What do YOU want to see more of? Tell me belowπŸ‘‡πŸ»
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.So humbled and blessed that so many people follow my life πŸ™ŒπŸ»πŸ˜˜βœ–οΈ
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Ps I love Harley Quinn so sometimes I dress up as her πŸ™Š
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.πŸ’‹ - @makeupbyaliciajane .
.πŸ’πŸΌπŸ‘— - @kimberly_lush_fit
.πŸ“Έ - @andrew_brooks_photography
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#lifestyleaccount #bloggerstyle #lifestyle #lifestyleblogger #lifestyleblog #blogger #bloggerlife #2018goals #newyear #healthylifestyle #fitnessmotivation #positivevibes #newgoals #newyearsresolution #loveyourself #newbeginnings #nevergiveup #youtube #youtuber #youtubers #subscribe #vlog #watchthispace #girlboss #kimberlylush #thebossgirlmovement #healthyliving #wellness #veganbabe
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