K I M B E R L Y L U S H (@kimberly_lush_fit) [similar]

✖️#thebossgirlmovement ✖️AUS - CBR // SYD ✖️Model // MUA // Stylist // Influencer ✖️Bikini diva // Fitness // Health // PT ✖️DM to collab 🔻fb page below

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️Meal prep✖️
.
.I am a big supporter of meal prep. You don’t have to be a body builder to partake, and it saves heaps of time in the week when you normally have little to spare. .
.I know it seems like an arduous task, but it’s importance in achieving your goals really can’t be underestimated. .
.Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of important aspects of achieving a healthy, balanced diet.
.
The key to getting ahead with meal prep is to have a few staple foods that you can batch-cook and use in a number of different ways. If you really don’t have the time, opt for tinned fish, salads, raw veggies (think carrot sticks, cucumber, avocado, tomatoes, capsicums), fruit and nuts, which take zero time to throw in a container.
.
Taking that extra time to prepare for the week ahead and you’ll be rewarded with:
.
.BETTER NUTRITION
Having your meals on hand during the day means you don’t have to go to the local cafe for food. This not only saves you time, but also your waistline. You have full control over the portions and ingredients.
.
.REGULATED METABOLISM
You’ll be prepared at snack time when hunger strikes with something nourishing, so you can feed your body regularly and keep you metabolism humming. Snacking regularly will stop your body falling into a catabolic state, which results in the loss of lean body tissue (including muscle) and a depression of your metabolic rate.
.
.MORE CASH
Another major advantage of planning and prepping your meals: saving money. Skip the $15 a day you spend on a salad covered in croutons and unknown dressings (yuk), and you’ll pocket $75 a week. That’s enough for a new gym top AND an extra workout class!
.
.=========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
.
.
#mealprep #fitness #cleaneating #fitfam #eatclean #healthy #healthyeating #gym #nutrition #weightloss #motivation #healthyfood #fit #bodybuilding #food #health #diet #gains #protein #fitspo #gymlife #fitnessmotivation #macros #fitlife #fitnessmodel #thebossgirlmovement #bgm #modellife #model #letsgetshredded

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️NUTRITION TIPS✖️
.
.3 of 15 🍞🍎
.
3. Eat More Fibre
.
Not only can fiber keep you full, it can also help you lose weight as well as lower your risk of cancer.
.
An easy way to fit more Fibre into your diet is to swap out white bread for whole grains. When reading the ingredient list on, say, bread, "make sure the first ingredient reads 'whole' grain," .
.
."Whole grains have 3 parts — bran, germ, endosperm — which work together to prevent disease and may also help keep you at a healthy weight."
.
.Fibre rich foods include oats, lentils, beans, broccoli, chia seeds, flaxseed meal and apples. .
. Tip 4 tmw xxx
.
.
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️8 Habits of Happy, Self-Loving Women✖️
.
.✖️4) They spend time alone✖️
.
.We hear a lot about the importance of alone time, quality time alone that includes doing this for yourself like pampering, manicures, bubble baths and the gym is so important! Why? .
.Because time alone is time to check in with your body, mind and heart. It’s the time when the rest of the world and everyone else’s wants and needs can quiet down, and you can hear the voice within you. .
.It’s also necessary because time spent with your own body keeps you connected, with ownership to your physical self. .
.And a woman who owns, respects and appreciates her body is the sexiest woman there is!
.
.
.stay tuned for habit 5 xx
.
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
.
#selflove #love #motivation #fitness #inspiration #loveyourself #selfcare #weightloss #selfie #happiness #goals #fitfam #positivevibes #life #meditation #healthy #beauty #bodypositive #positivity #instagood #beautiful #peace #happy #fitnessmotivation #instadaily #yoga #growth #fitspo #mindfulness #workout

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️NUTRITION TIPS✖️
.
.2 of 15 ☕️
.
.2. Limit Liquid Calories
.
.Soft drink is essentially sugar water, which packs a caloric punch. Diet soft drink, though clocking zero calories, also tallies zero nutritional value. This also includes alcohol sorry guys! .
.Smoothies and fruit juice, though healthier than soft drink, packs about the same number of calories. (If you're craving fruit, go with whole fruit instead, which has fiber to keep you full.) .
.
.But the healthiest choice? Go with water. Eight glasses are recommended per day, but if you hate drinking plain water, add your favourite fruit. Unsweetened tea and coffee are good runners-up.
.
.ps how much better are your gym sessions when you have cute workout gear? 🙊🙋
.
. Tip 3 tmw xxx
.
.
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #bgm #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #thebossgirlmovement

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️8 Habits of Happy, Self-Loving Women✖️
.
.✖️3) They make themselves a priority ✖️
.
Your boss, your kids, your partner, your friends; you’ll always have a million people and reasons to push aside your own needs and wants. .
.
.But happy, self-loving women know that they must make themselves a priority too. They make time for their passion projects a priority, time to care for themselves (like sleeping well, relaxing, working out). .
.
.They set aside some of their own time for just themselves. Just like love, you have to give your time and energy to you first before you can offer any to other people. .
.
.Otherwise, you just find yourself burnt out and unhappy.
.
.stay tuned for habit 4 xx
.
.Wearing @lornajaneactive ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️I get asked on a daily basis what I eat, how I lost weight, what my secrets are, there's the thing there are no secrets but I will give my top 15 tips!
.
.1 of 15 🍑
.
. Eat More Fruits and Vegetables
I love carbs as much as the next person! But research shows that eating a rainbow of fruits and veggies provides a multitude of benefits, including protection against cancer, heart disease, and the effects of aging!
.
"Ultimately, the food pyramid recommends a total of 7 servings. If that seems daunting, rather than fixate on a fixed amount, make sure to have just one vegetable or fruit with each meal." .
.
.Whether that means adding a banana to your morning cereal or putting tomato and lettuce on your lunchtime turkey sandwich, it's an easy way to get your greens in without keeping a tally sheet.
.
.Or practice the "50 percent rule": aim to have half of your lunch or dinner plate covered in veggies. Not only will this help you get your nutrition fix in, but you'll also likely shed some weight: Each bite of vegetable has 3 to 4 times fewer calories than any other bite of food on your plate.
.
.plus fruits and veggies are full of vitamins and minerals, including anti oxidants and micro nutrients!
.
. Tip 2 tmw xxx
.
.
.photographer - @photographycanberra .hmua/model/stylists- @kimberly_lush_fit .wearing - @bondsaus ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️8 Habits of Happy, Self-Loving Women✖️
.
.✖️2) They ask “how do I feel about myself?” — and they ask it often✖️
.
.We usually avoid this question because we’re afraid the answer will not be a positive one. But answering “not good” is nothing to fear; it’s the only way you can make a change. .
.
.Realising you don’t feel good about yourself or your choices forces you to take responsibility, but that responsibility is the key to taking charge, to making better choices, to learning and to growing bigger, better and stronger. .
.
.Do not fear facing yourself, fear a life unquestioned and a consciousness unawakened.
.
.stay tuned for habit 3 xx
.
.
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️My 10 beauty and health commandments✖️
.
Commandment 10❤️
.
.10) Physical intimacy is good!
.
A great and healthy love life can also help you to stay beautiful and young for a long time. .
.
.While making love with your partner – your body cultivates the “hormone of happiness” which not only strengthens your immune system and boosts your happiness, but also helps you stay younger for longer. .
.
.Some researches show that people who have a happy relationship and regular satisfying intimacy look about 10 years younger than their physical age.
.
.I hope you found these commandments useful. If you have something to add to this 10 commandments of staying beautiful and young for longer, please, share your thoughts in the comment’s section below.
.
.Stay happy beautiful humans xx .
.
.Photographer - @dynamic_photoshotz .
.HMUA/model/stylist - @kimberly_lush_fit .
.Wearing - @lovenookie .makeup - @bennyemakeup @maccosmetics @narsissist @modelrocklashes .
. ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️Today was posterior day for me which generally focuses on my hamstrings, lower back and butt!✖️gotta build that peach 🍑
.
.todays session consisted of:
.▪️Barbell hip thrusts
.▪️Romanian deadlift .
.
.▪️Seated leg curl .
.▪️Single leg glute bridge .
.
.▪️Kettlebell curtsy lunge .
.▪️Single leg deadlift
.
.
.Whats your favourite butt exercise?
.
.
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
==========================================
.
.
.
#fitfam #fitness #fitspo #fit #gym #motivation #bodybuilding #workout #healthy #instafit #fitgirl #fitnessmotivation #gymlife #instagood #training #abs #fitnessmodel #muscle #health #fitnessaddict #love #fitspiration #lifestyle #girlswholift #weightloss #fitlife #instafitness #fitnessjourney #exercise #selfie

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️My 10 beauty and health commandments✖️
.
Commandment 9 ❤️
.
.
.9) Get beauty sleep.
.
Getting enough sleep regularly can help you to boost your energy levels, relief stress and keep your weight down. .
.
.Getting at least 7 hours of sleep every night can help you to feel and look a lot younger than your real age!
.
.Photographer - @robertxc @robert.coppa .
.HMUA/model/stylist - @kimberly_lush_fit .
.Wearing - @bardot .makeup - @bennyemakeup @maccosmetics @narsissist @modelrocklashes @morphebrushes . ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️8 Habits of Happy, Self-Loving Women✖️
.
.In today's society we often forget ourselves amongst the chaos. Here's how to make sure you make yourself a priority 💜
.
.
.✖️1) THEY KNOW PASSION IS EVERYTHING✖️
.
.There are certain aspects of life that we just have to do, like laundry, flossing, scrubbing the bathroom floor. .
.
.Then there are the things we have the opportunity to do, like express ourselves, communicate, create, envision. .
.
.Women haven’t always had these rights, and generations before us worked very hard to offer us these rights. Happy, self-loving women utilize these opportunities, and they do so with passion.
.
.In the areas of personal choice, like career, beliefs, artistic creation, and even fashion, happy and self-loving women put in all the passion they have. .
.
.They know that passion breeds passion, in themselves and within others. They know passion is contagious, they share it and they seek it!
.
.photographer - @photographycanberra .MUA - @glamouriemua .model/stylist - @kimberly_lush_fit .wearing - @missrosefashion .
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.
.
#fitwomen #fitness #fit #fitnessmotivation #fitgirl #workout #fitgirls #fitfam #gym #motivation #bodybuilding #fitnessmodel #instafit #fitnessgirl #gymlife #girlswholift #fitlife #fitnessjourney #fitspo #health #eatclean #gymgirl #healthy #instagood #fitnessaddict #fitnesslifestyle #abs #fitnessinspiration #muscle #healthyfood

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️My 10 beauty and health commandments✖️
.
Commandment 8❤️
.
.8) Feel young at heart.
.
Remember to take time for playing and having fun. Embrace your inner child and “wake up” to the excitement and beauty of life! .
.
.QUESTION? "If you didn’t know your age, how old you would feel?” .
.
.This is another important step for feeling younger for longer – feel young and you will be young! .
.
.
.Photographer - @robertxc @robert.coppa .
.HMUA/model/stylist - @kimberly_lush_fit .
.Wearing - @adctiv .makeup - @bennyemakeup @maccosmetics @narsissist @modelrocklashes .
. ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️Super excited to announce that I will be launching my YouTube channel this month! ✖️
.
.This is something I have wanted to do for a long time, but just haven't gotten around to it.
.
.
.My channel will be a lifestyle channel focussed on different things from beauty hacks, fitness tips, food and health, as well as activewear, supplement and makeup reviews!.
.
.
What else would you love to see? Can't wait to share more of my life with you all xxx
.
.
.
.
#fitness #gym #motivation #fit #workout #bodybuilding #healthy #fitfam #health #fitspo #training #fitnessmotivation #instagood #fitnessmodel #lifestyle #eatclean #fitnessaddict #cardio #diet #gymlife #love #exercise #photooftheday #muscle #instafit #getfit #active #cleaneating #abs #fitgirl

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️My 10 beauty and health commandments✖️
.
Commandment 7 ❤️
.
.7) Eat healthy.
This is one of the crucial habits you can implement in order to stay beautiful, healthy and youthful for a long time. .
.
Researches suggest that healthy diet can boost immunity, vitality and longevity! So, include fruits, vegetables and fish into your diet!
.
.ill do another post that goes into detail about my tips about eating healthy and staying on track with your diet ❤️.
.
.
.Photographer - @robertxc @robert.coppa .
.HMUA/model/stylist - @kimberly_lush_fit .
.Wearing - @honeybirdette .makeup - @bennyemakeup @maccosmetics @narsissist @modelrocklashes .
. ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️TRAINING FOR THE ENDOMORPH✖️
.
1. ENDOMORPHS CAN START OFF WEIGHT LIFTING AT HIGHER INTENSITIES
.
.Endomorph's usually have decent muscle, and their bodies are more suited for the strenuous weight training. But if your just beginning, you should start off slow.
.
.
2. HIIT and WEIGHTS!
.
.Well then the key is losing that fat while preserving as much muscle as possible. There are a few ways to do this.
.
.HIIT is the best way to preserve as much muscle as possible. As you might know, cardiovascular activity is catabolic, meaning it burns muscle. .
.
.The thing with HIIT is that it is relatively short and high intensity, about 15 -20 minutes max. Therefore, little muscle is burned. .
.
.The goal here is HIIT at least 3-4 times per week as well as weight sessions. Never do cardio before weights. This is a bad combo. The thing is cardio will use up your glycogen stores. .
.
.Therefore when it comes time to workout, you will have limited energy resulting in a compromised workout. Rather, if you have to do cardio and weights on the same day try spacing them out. Just allow for enough time to recover. .
.
.Another option is doing cardio right after weights. This has an advantage of burning more fat. The reason is because your glycogen stores are all used up, so therefore your body looks to your fat to burn as energy. .
.
.photographer - @photographycanberra .
.mua - @glamouriemua .
.model/stylist - @kimberly_lush_fit .
wearing - @ryderwear @lornajaneactive @nike @beatsbydre ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️My 10 beauty and health commandments✖️
.
Commandment 6 💜
.
.6) Get into the gym
.
.Exercising is proved to be a great mood booster, it can help you to reduce stress and to keep your skin looking healthy. So, don’t neglect this “friend of your beauty” – sport.
.
.
.Photographer - @robertxc @robert.coppa .
.HMUA/model/stylist - @kimberly_lush_fit .
.Wearing - @bardot .
.makeup - @bennyemakeup @maccosmetics @narsissist @modelrocklashes .
. ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.
.
#scoutme #model #fashion #wlyg #modeling #photography #willyscouts #photooftheday #weloveyourgenes #fashionmodel #photoshoot #beauty #ootd #style #modellife #commercial #scout #editorial #wlygmodelsearch #makeup #love #getscouted #imgmodels #fordmodels #models #lamodels #beautiful #modelscout #fordmodelsscout #modelagency

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️TRAINING FOR THE MESOMORPH✖️
.
1. HIGH INTENSITY IS A MUST
.
.The main thing you should get from this is, your muscles should be very tired after each set. If you can do 2 more reps, then you're not pushing yourself. Unless otherwise specified by the training program, you should be going close, or at failure on nearly every set. .
.
2. WEIGHT LIFTING TECHNIQUES WILL BOOST YOUR PROGRESS
.Techniques such as drop sets, rest pause training, eccentrics, forced reps, burns, negatives, supersets, etc are important. Most advanced trainees will use at least one or a couple of these techniques. .
.
.They are great to boost intensity and overload your muscles to a greater extent. The more stress your muscles are under, the more they will become stronger and grow to respond to that extra stress. .
.
3. CHANGING WORKOUT STYLES, REPS, EXERCISES, AND SPEED OF REPS IS ESSENTIAL
.Firstly changing your exercises is probably the most important of all. This ensures your body doesn't adapt to the exercises. If your body does adapt, it won't get as good of a workout from that exercise, and your progress plummets. .
.
.Changing the reps is second most important in two ways. First of all it prevents your body from adapting to a certain rep range and more importantly it works different muscle fibers. If all the different muscle fibers are worked, it provides greater muscular growth.
.
.Last, changing the workout style is an important point you should consider. .
.Different workout programs challenge and exert the body in different ways that will increase your progress and make your body more physically able.
.
.Next up training for the Endomorph
.
. ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️My 10 beauty and health commandments✖️
.
Commandment 5 💛
.
.5) Focus on the bright side
.
Being happy makes you look young and beautiful, a good positive mood has a great deal of influence on the way you look and feel. .
.
.This is why it’s so important to cultivate positive mental attitude, laugh a lot and chose to be happy. .
.
.So, look at the glass half full instead of half empty, notice all the great and positive things that happen to you and be thankful for them and remember to smile often. .
.
.This way you will stay beautiful, young and happy for longer.
.
.Photographer - @robertxc @robert.coppa .
.HMUA/model/stylist - @kimberly_lush_fit .
.Wearing - @bardot .
.makeup - @bennyemakeup @maccosmetics @narsissist @modelrocklashes .
.
. ==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
.
.
#weightloss #fitness #weightlossjourney #motivation #workout #fitfam #fit #gym #healthy #fitspo #bodybuilding #health #fitnessmotivation #gymlife #training #cleaneating #weightlosstransformation #muscle #nutrition #exercise #goals #instagood #healthyfood #transformation #fitlife #gymmotivation #love #girlswholift #fitnessmodel #model

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️TRAINING FOR THE ECTOMORPH✖️
.
1. THE KEY IS STARTING OFF SLOWLY .
.The key to training an Ectomorph is starting off slowly as much of a pain as this seems. Trying to increase intensity and frequency faster won't work, you'll end up either being overtrained, burned out mentally or frustrated. .
.
.As a matter of fact overtraining might even result in reduced muscle mass and strength. .
.
.Also do not add more sets than necessary for your workout. Doing so will not increase gains. Each progressive set decreases in intensity since you get more fatigued.
.
2. WHEN STARTING OFF, KEEP IT SIMPLE
.
.If you're starting off, then keep it simple. I can remember how many times I've said this but complicated programs don't mean they are "good." If you over complicate things then you're more likely to make mistakes and try the wrong training methods. .
.
3. KEEP WORKOUTS UNDER ONE HOUR
.
This helps an Ectomorph in two ways. First of all it prevents overtraining which is a very important factor. Training over one hour increases the chances of overtraining since it taxes the recovery systems so much and adds unnecessary stress to the body. .
.
.4. CHANGING THE EXERCISES
.
Changing the exercises is another key point to increase hypertrophy. If you keep the same workout for over 2 months, it is likely your body will adapt to those exercises. .
.
.5. CONSISTENCY
.
Keep a consistent schedule. This is probably one of the best things you can do to increase your likelihood of gaining more muscle. If you keep missing workouts, then you will never train your body to handle the stress of weights. .
.
.6. FORM, FORM, FORM
.
Need I say more!
.
Next up the best training for the mesomorph .
.
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.

#getfit #fitness #workout #motivation #gym #fit #fitspo #healthy #training #strong #bodybuilding #fitnessaddict #health #lifestyle #cardio #diet #cleaneating #determination #instagood #eatclean #active #fitnessmodel #exercise #instahealth #train #healthychoices #photooftheday #fitfam #fitnessmotivation #weightloss

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️My 10 health and beauty commandments✖️
.
. Commandment 4 ❤️
.
.
.4) Hydrate and moisturise your skin daily.
There are so many products on the market that can help you to nourish and hydrate your skin. .
.
.If you are sensitive to cosmetic creams, you can also use totally natural products: such as rose hip oil, argan oil, sweet almond oil, grape seed oil, coconut oil etc. .
.
I personally love using all of the above oils (mixed together or separately) or Arbonne products as then are vegan and organic.
.
.Another great way to hydrate your skin throughout the day is to spray a refreshing face mist regularly on your face. (You can buy ready face mist in the shop or create one yourself). .
.
.But the main point here is to take care of your skin daily and never leave it dehydrated or lacking moisture.
==========================================
Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
==========================================
.
One of the pages in Model Zone magazine!
Photographer - @dynamic_photoshotz
HMUA/stylist/model - @kimberly_lush_fit
Wearing - @honeybirdette
Makeup - @morphebrushes @narsissist
.
.
.

#beauty #love #beautiful #fashion #instagood #girl #style #photooftheday #pretty #cute #model #makeup #girls #me #followme #happy #glam #fitness #woman #sexy #igers #beautyblogger #makeupartist #instabeauty #gorgeous #makeupaddict #glamour #blonde #inspiration #mua
More...