K I M B E R L Y L U S H (@kimberly_lush_fit) [similar]

✖️AUS - CBR // SYD ✖️Bikini competitor ✖️Published model // MUA ✖️Fitness // Health // @sltalentco Influencer ✖️Snap:hotness_xx 🔻fb biz page below

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️being sick for almost a week now has me thinking about SLEEP - why is it important? Sleep is so important for so many reasons, here's just a few why✖️
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.❣️Poor sleep can make you gain weight and weight loss harder.
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.❣️Good sleep can improve concentration and productivity. .
.❣️Good sleep can maximize athletic performance.
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.❣️Poor sleepers have a greater risk of heart disease and stroke.
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.❣️Poor sleep affects glucose metabolism and increases risk of Type 2 Diabetes.
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.❣️Poor sleep is linked to depression.
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.❣️Sleep improves your immune function.
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.❣️Poor sleep is linked to increased inflammation. .
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Lastly you need sleep to recover and build and repair your body! 8 hours is recommended. Now I'm off to catch me some zzzzzs xx ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ .
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.#fitfam #fitness #motivation #fit #gym #workout #fitspo #instafit #fitnessmotivation #training #eatclean #gymlife #fitgirl #fitnessaddict #lifestyle #inspiration #fitlife #fitnessmodel #fitspiration #love #gains #fitnessjourney #exercise #girlswholift #nopainnogain #physique #goals #body #transformation #fitgirls

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️"I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” —Audrey Hepburn ✖️ .
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Makeup by me
Wearing @modelrocklashes @morphebrushes @anastasiabeverlyhills .
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#model #fashion #style #beauty #instagood #beautiful #love #shopping #girls #fitness #selfie #pretty #sexy #bikini #fashionblogger #eyes #smile #sexygirl #fitnessmodel #fitgirl #modeling #fitspo #workout #instalike #makeupartist #instafit #fitfam #modellife #instamood #dailylook

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️what's your favourite supplement and why? Mine is definitely bccas here's why!.
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(My favourite is grape flavoured anabolic state from @nutrabolics with only 4 calories a serve and it tastes delicious!) from @elitesuppscanberra .These are the 9 facts you need to know about BCAA supplements.
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1. BCAAs are branched chain amino acids and are among the nine essential amino acids the body needs for health. They're also known as proteinogenic amino acids.
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2. The three BCAAs are leucine, isoleucine and valine and can be distinguished from other amino acids by their chemical structure.
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3. The main function of BCAAs is to stimulate protein synthesis, which is the process of building proteins by the cells within the body. This prevents muscle breakdown after training from inhibiting the growth of lean, strong muscle mass.
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4. BCAAs also help the body repair microscopic tears within the muscle tissue that can develop during exercise, leading to muscle soreness. More BCAAs = less soreness = less downtime between sessions.
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5. Taking BCAAs may also improve your endurance, allowing you to perform better, longer. This is because it helps reduce the amount serotonin your brain produces during the workout, which can make you feel more tired.
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6. A BCAA supplement in powder form can easily be added to a pre-workout shake.
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7. It's best to take a BCAA supplement between 30 minutes and one hour before exercising AND then immediately after.
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8. BCAAs can be found in foods that are rich in protein, including beef, dairy products like milk and certain legumes, but supplements provide a stronger dose.
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9. A free-form BCAA supplement is easily absorbed into the bloodstream so you get the benefits more quickly than even the most protein-packed foods.
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Wearing @ryderwear leggings, @lornajaneactive crop .
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#getfit #fitspo #fitfam #fitnesslife #modelling #beauty #hellinheels #igfit #model #wbff #fitnessmodel #wbff2017 #teamnutrabolics #fun #wbffbikini #teamryderwear #healthyeating #modellife #lornajaneactive #movenourishbelieve #afitgirlsdiary #sportsmodel #compprep #healthy #athlete #makeuplover #socialmediainfluencer #bikinimodel #sltalentco #kimberlylushfit

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️ in today's society there is a lot of focus on how we look physically but looking after yourself mentally is just as important. .
.Here are a few ways to help keep you mentally well on the roller coaster of life✖️ .
❤️. Put people before things: spend more time with friends and family. Nurture your relationships.
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❤️.Be authentic: focus on activities you really believe in, whether it’s a hobby, a project at work, a cause.
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❤️.Don’t measure success in how much you earn or what possessions you own.
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❤️.Set yourself challenging but achievable goals, both short term and long-term.
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❤️. When you achieve a goal, celebrate it.
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❤️. Learn something new an active mind is a healthy one.
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❤️. Volunteer – or just do something simple to help someone.
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❤️. Exercise outside every day, eat balanced and regular meals, and get adequate sleep.
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❤️. Don’t beat yourself up when things go pear-shaped. Treat yourself with the same compassion you’d treat a loved one. Accept that everyone mucks things up sometimes.
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❤️. At the end of every day make a list of three things you feel grateful for, or things that went well that day.
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.Remember its ok to not be ok and asking for help is not a sign of weakness it's a sign of strength xxx .
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#getfit #fitspo #fitfam #fitnesslife #modelling #beauty #hellinheels #igfit #model #dramatic #justdoit #ytg #loveit #livelovelift #fun #pose #fashion #healthyeating #modellife #lifestyle #movenourishbelieve #afitgirlsdiary #competitor #compprep #healthy #fitnesscompetitor #athlete #makeuplover #socialmediainfluencer #bikinimodel

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️Proper hydration is important for everyone, here's why!.
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Aim to drink 2-3 litres a day depending on your body weight and activity level xx
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1. Increases Energy & Relieves Fatigue
2. Promotes Weight Loss
3. Flushes Out Toxins
4. Improves Skin Complexion
5. Maintains Regularity
6. Boosts Immune System
7. Natural Headache Remedy
8. Prevents Cramps & Sprains
9. Puts You In A Good Mood
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Wearing @ryderwear leggings @lornajaneactive crop ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ .
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#Modelling #kimberlylushfit #modeling #modellife #ljactive #model #teamlornajane #modelling #modelife #models #newface #modelshoot #athlete #hardwork #gohard #personaltraining #proathlete #strong #ryderwear #noexcuse #determination #results #bodystrength #teamryderwear #fitspiration #fitfam #fitlife #fitnessmotivation #fitstagram #fitspo

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️DON'T JUST WISH FOR IT - WORK FOR IT - if you have been scrolling through fb or IG and have found yourself saying I want her butt or I want to be bigger like him, I want their life! STOP IT RIGHT NOW!.
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.Firstly focus on all the good qualities YOU have, if they have highlighted something that YOU want make a plan and work towards it.
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.You can have, do anything and be whoever you want to be in this lifetime, all you have to do is believe in yourself.
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.Also please remember that people tend to post their highlights reel, their best angle, their wins, airbrushed or filtered photos.
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.So next time you find yourself comparing please remember to not compare your blooper photos to someone else's highlights.
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.Just do you! Pick your hard and work your butt of to get it xx ✖️
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#getfit #fitspo #fitfam #fitnesslife #modelling #beauty #hellinheels #igfit #model #wbff #fitnessmodel #wbff2017 #livelovelift #fun #wbffbikini #fashion #healthyeating #modellife #lifestyle #movenourishbelieve #afitgirlsdiary #sportsmodel #compprep #healthy #athlete #makeuplover #socialmediainfluencer #bikinimodel #sltalentco #kimberlylushfit

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️we all love sunny autumn days, well here's why a moderate amount of sun exposure is good for you✖️
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☀️1. Better mood
Sunlight trips the release of serotonin and endorphins, hormones associated with happier mood, less depression, and overall calm.
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☀️2. Deeper sleep
Hello, better circadian rhythm. Getting sun exposure during the day—with all that serotonin—also puts you on track for more effective production of melatonin, the hormone that helps sleep.
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☀️3. Lower blood pressure
When sunlight touches skin, a compound called nitric oxide is released into the blood vessels, a process that brings blood pressure levels down—which can lower the risks of heart attack and stroke.
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☀️4. Reduced risk of some cancers
While sunlight brings increased chances of skin cancer, a number of studies have shown associations between sun exposure and lower risks of colorectal, prostate, and breast cancer, as well as non-Hodgkin's lymphoma. Credit vitamin D for those wins.
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☀️5. Stronger bones
Appropriate levels of vitamin D also keep your bones healthy, and that becomes even more important as we get older and menopause zaps our bone strength.
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☀️6. Potential weight loss
Get tan, lose weight? It's not quite that easy (sorry). But there are some links between sunshine and weight loss. One study found that the higher your vitamin D levels were before starting a weight reduction plan, the more likely you were to succeed, especially for ditching belly fat. Another study suggested that older women who don't get enough vitamin D may be slightly heavier than those who do.
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☀️ so go out and make sure you get your daily vitamin D requirements 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 .
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#getfit #fitspo #fitfam #fitnesslife #modelling #beauty #hellinheels #igfit #model #wbff #fitnessmodel #wbff2017 #livelovelift #fun #wbffbikini #fashion #healthyeating #modellife #lifestyle #movenourishbelieve #afitgirlsdiary #sportsmodel #compprep #healthy #athlete #makeuplover #socialmediainfluencer #bikinimodel #sltalentco #kimberlylushfit

K I M B E R L Y L U S H (@kimberly_lush_fit)

✖️10 fun facts about me! ✖️
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Things you may not know! I would love to hear fun facts about you all? If your tagged pls share! And if not share anyway! Tell me all about you!
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.🔻I am addicted to horror movies .
.🔻I am a type 1 diabetic .
.🔻I am a mum to 5 chihuahuas 🐶🐶🐶🐶🐶
.🔻I love everything to do with summer .
.🔻I'm a dog trainer, pt, model, stylist and studying to be a MUA.
.🔻I am a teenie bopper from way back! .
.🔻my favourite colour is pink .
.🔻I have a shopping addiction .
.🔻my favourite food is pizza and donuts .
.🔻I love going on adventures and being spontaneous ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Photographer - @photographycanberra
Hair - @ora_hair
MUA - @glamouriemua
MUA asst - @maddie.emery.mua
Model - @kimberly_lush_fit
Wearing - @honeybirdette .
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#getfit #fitspo #fitfam #fitnesslife #modelling #beauty #hellinheels #igfit #model #wbff #fitnessmodel #wbff2017 #livelovelift #fun #wbffbikini #fashion #healthyeating #modellife #lifestyle #movenourishbelieve #afitgirlsdiary #sportsmodel #compprep #healthy #athlete #makeuplover #socialmediainfluencer #bikinimodel #sltalentco #kimberlylushfit
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