Womens Fitness | Kimberly Lush (@kimberly_lush_fit) [similar]

FITNESS➕FASHION➕SELF LOVE ➕LIFESTYLE #thebossgirlmovement 🌏Aussie 💋Published Model•MUA•Stylist 👙Influencer 🌱Plant based babe•PT 🔻Exclusive content

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️With all the talk of the Harvey Weinstein debacle, it’s great to see that it’s created the opportunity for women that have been mistreated to feel supported enough to speak up about their experiences. .
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This is also the perfect opportunity to pay tribute to the men that would never treat women in such a derogatory way. .
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To the kind-hearted, gracious men that appreciate the Goddess within every woman.
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The men that respect women, no matter what they look like or act like.
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The men that ask for consent and think with their heart, not their “d*ck”.
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to the nurturers amongst the predators.✖️
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To the women who were hurt, betrayed, assaulted or worse by the evils of the world, stand strong! You are not broken, you are beautiful and so loved ❤️
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#metoo .
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.💋 💁🏼👗 - @kimberly_lush_fit .
.📸 - @robertxc .
.📖 - @modelcitizenmag .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#modelling #modellife #photography #photoshoot #model #fitgirlsguide #modeling #beautiful #topmodel #modelagency #fashionindustry #modelphotography #editorial #blackandwhite #modelpose #supermodel #fashiongram #mua #fashionista #fitmodel #fitnessmodel #fashiondiaries #kimberlylushmodel #thebossgirlmovement #bgm #modelsearch #modelmayhem #mypassion #modelslife

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️It's that time of the week again lovers, gratitude is everything, what are you grateful for this week? ✖️👇🏻
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I'm grateful to a special someone who has helped restore my faith 💖🙏🏻
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#kimberlylushmodel #thebossgirlmovement #bgm #modellifestyle #modelmanagement #publishedmodel #modelmayhem #modelpose #modelmaterial #fitmodel #fitmodels #sportsmodel #femalefitnessmodel #influencers #fitnessmodel #freelancemodel #femalemodel #internationalmodel #scoutme #wlyg #weloveyourgenes #veganmodel #plantbasedmodel #portraitphotography #veganmodels #veganlife #veganbeauty #naturalmodel #tattooedmodel #model

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️10 Simple Gym Hacks for a Better Workout✖️ .
Gym Hack #8: Exercise at Off-Peak Times
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In a perfect world, your gym would never be packed, but if you frequently find yourself standing (or worse yet, sitting!) and waiting for a pair of dumbbells or a treadmill, you might need to tweak your exercise hours so that you stay moving and get the biggest burn in the least amount of time. .
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Most gyms have two rushes: in the morning before work and in the evening after work.
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Trying to fit your sessions in before 7 a.m. or after 7 p.m. is one  fix, or during the middle of the day. .
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Also, in some cities, gym traffic spikes at the beginning of the week and tapers down around Thursday, so weekend workouts could help you dodge a crowd. .
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.💋 💁🏼👗 - @kimberly_lush_fit .
.📸 - @geoffrey.dunn .
.📖 - Model Zed magazine fitness edition .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#socialmediainfluencer #influencers #influencer #influencing #influencerstyle #collab #kimberlylushmodel #ambassador #brandambassador #collaboration #sexyfit #sportsmodel #fitmodel #modelmayhem #publishedmodel #freelance #bgm #thebossgirlmovement #bossgirl #girlsquad #fitchick #fitgirlsinspire #sportluxe #womenshealthpt #womensfitness #plantbasedbabe #vegangirls #veganlife #womenshealth

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️Who do you trust when you don’t know who to trust?
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Yourself.
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Trust your instincts. .
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You’re not f.cking crazy. ✖️
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#modelling #modellife #photography #photoshoot #model #models #modeling #beautiful #topmodel #modelagency #fashionindustry #modelphotography #editorial #blackandwhite #modelpose #supermodel #fashiongram #mua #fashionista #fitmodel #fitnessmodel #fashiondiaries #kimberlylushmodel #thebossgirlmovement #kimberlylushfit #bgm #modelsearch #modelmayhem #mypassion #modelslife

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️So I went live today! Did you catch it? ✖️
.I am going to go live weekly what do you want to see me doing or ask? 👇🏻
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📸 - @kbtimages .
💁🏼💄👙 - @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#socialmediainfluencer #influencers #influencer #influencing #influencerstyle #kimberlylush #kimberlylushthebrand #kimberlylushmodel #ambassador #brandambassador #collaboration #sexyfit #sportsmodel #fitmodel #modelmayhem #publishedmodel #freelance #bgm #thebossgirlmovement #bossgirl #girlsquad #fitchick #fitgirlsinspire #sportluxe #womenshealthpt #womensfitness #plantbasedbabe #vegangirls #veganlife #womenshealth

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️Happy Humpday to my beautiful Insta fam! Sending so much love 💖to you all. .
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.A HUGE, thank you to YOU all for reaching 40k followers. What do YOU want to see more of? 👇🏻
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.So humbled and blessed that so many people follow my life 🙌🏻😘✖️
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📸 - @photographycanberra .
💄👙💁🏼- @kimberly_lush_fit .
🌏 - @goldsgymfyshwick .
👖 - @gymshark .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#fitgirlsguide #fitmodel #fitnation #fitfoodie #fitnessbody #fitjourney #fitlife #shelifts #gymbunny #gymaholic #fitnesswomen #fitstagram #gymgirl #gymwear #gymjunkie #gymselfie #bodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants #womenshealth #bgm #kimberlylushfit #kimberlylushmodel #thebossgirlmovement #fitgirls #fitwomen #gymshark #activewear

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️If you’ve been waiting for a sign, this is it. .
It’s time to put yourself out there.
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To step out from hiding and claim all that you have been working so hard for.
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Not in an egotistical way.
Nor a self-obsessed way.
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But in a way that will allow you to take all you know and really make your difference with it. .
Yes - putting yourself out there will stretch you.
It will tamper with your self-confidence levels.
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Test your self-trust.
Re-measure your self-worth.
And assess your self-perception.
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Your mind will try to convince you that it's safer to stay in the shadow. .
But your intuition will remind you that it's time to take off.
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You are ready. .
Every event up until this point has prepared you for this. .
Go get all that you deserve. ✖️
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💄👙💁🏼- @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
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#kimberlylushmodel #thebossgirlmovement #bgm #modellifestyle #modelmanagement #publishedmodel #modelmayhem #modelpose #modelmaterial #fitmodel #fitmodels #sportsmodel #femalefitnessmodel #influencers #fitnessmodel #freelancemodel #femalemodel #internationalmodel #scoutme #wlyg #weloveyourgenes #veganmodel #plantbasedmodel #portraitphotography #veganmodels #veganlife #veganbeauty #naturalmodel #tattooedmodel #model

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️Monday a week of new possibilities and goals, what have you set out to achieve this week?✖️
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For me it's getting back on eating plan, starting prep and getting back to the gym 💁🏼
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Happy Monday lovers 💋
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.📸- @photographycanberra .
.💄💁🏼 - @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#modelling #modellife #photography #photoshoot #model #models #modeling #beautiful #topmodel #modelagency #fashionindustry #modelphotography #editorial #beautifulgirl #modelpose #supermodel #fashiongram #mua #fashionista #fitmodel #fitnessmodel #fashiondiaries #kimberlylushmodel #thebossgirlmovement #kimberlylushfit #bgm #modelsearch #modelmayhem #mypassion #modelslife

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️10 Simple Gym Hacks for a Better Workout✖️
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Gym Hack #6: Ask for Personal Training Credentials 
Sure, your gym’s on-staff trainer has an amazing body and sessions are on sale, but that doesn’t mean you should sign up.
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At least, not without asking for his or her certifications. Make sure he or she is registered with Fitness Australia or if O/S the relevant governing body, and ideally a degree in kinesiology, exercise science, or health sciences.
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#socialmediainfluencer #influencers #influencer #influencing #influencerstyle #kimberlylush #kimberlylushthebrand #kimberlylushmodel #ambassador #brandambassador #collaboration #sexyfit #sportsmodel #fitmodel #modelmayhem #publishedmodel #freelance #bgm #bossgirl #girlsquad #fitchick #fitgirlsinspire #sportluxe #womenshealthpt #womensfitness #plantbasedbabe #vegangirls #veganlife #womenshealth

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️Some people don't know how to live without drama.
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Without fear, worry or anger. .
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Without waking up each day believing they have a problem they need to fix. .
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They wouldn't know how to live because that's all they have ever known. .
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They have conditioned themselves to think that if they’re “too happy”, something will happen to upset them eventually. .
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That everything going “well”, means they will have nothing to talk about.
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Rather than disciplining themselves to focus on all that can go right, they choose to focus on all that could go wrong, no matter their circumstances. .
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They would not know what to do with themselves if they woke up every day feeling happy and free of their own mental war. .
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Because that would mean that there would be nothing holding them back from living their dream. .
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Not everyone believes they are worthy of that. .
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Don’t let that be you.
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Otherwise you will forever be living feeling like you need to fill a void; forever searching for what you already have. ✖️
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📸 - @photographycanberra .
💄 - @melpeachmua .
👙💁🏼- @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#empoweringwomen #womenempoweringwomen #thebossgirlmovement #bgm #kimberlylushmodel #kimberlylush #womensupportingwomen #personalbranding #bossgirls #bossgirl #brandambassador #influencers #womenentrepreneurs #womeninbiz #kimberlylushthebrand #beboldbebravebeyou #published #creativedirector #brandstylist #freelancemodel #influence #bossbabes #bosschick #bossladies #girlsquad #authenticbranding #selfconfidence #embraceyourself #selfloveisthebestlove #selfesteem

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️It's that time of the week again lovers, gratitude is everything, what are you grateful for this week? ✖️👇🏻
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I'm grateful to those who have faith in me even when I don't have it in myself 💖🐶
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📸 - @kbtimages .
.💁🏼💄👙 - @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#kimberlylushmodel #thebossgirlmovement #bgm #modellifestyle #modelmanagement #publishedmodel #modelmayhem #modelpose #modelmaterial #fitmodel #fitmodels #sportsmodel #femalefitnessmodel #influencers #fitnessmodel #freelancemodel #femalemodel #internationalmodel #scoutme #wlyg #weloveyourgenes #veganmodel #plantbasedmodel #portraitphotography #veganmodels #veganlife #veganbeauty #naturalmodel #tattooedmodel #model

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️This was me, when I was training consistently, before depression and ptsd kicked my ass, and before I got all my ink. Some days I can't even leave my house, others I'm kicking the lights out. .
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I miss this version of me, what's something you promise yourself you will do again for you and your life?
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Mine is get my health and fitness back and get the strength I used to have back to where it was. You guys as my witnesses and supporters, #strongertogether ✖️
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#sexyfit #fitmodels #fitmodel #sportsmodel #fitnesslove #fitnesswear #fitnessgoal #fitnessaddicted #lovefitness #fitgirlsinspire #fitgirlsworldwide #fitsisters #beyourownfitgirl #kimberlylushfit #bgm #thebossgirlmovement #fitnessfashion #athleisure #sportluxe #fitfashion #letsgetshredded #liftinglife #ilift #fitnessmodels #modelife #squatlife #fitfam #fitspo

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️I would love to know more about my followers, where are you from?... 👇🏻✖️
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I'm from Canberra, Australia 🇦🇺 .
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Ps: published again in @beaunumagazine Dark Beauty edition 1
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.📸 - @geoffrey.dunn .
.💄- @natisamakeupartist .
.🙋 - @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#tattooedbabes #tattooedgirls #inkedgirls #tattoo #tattoos #inked #tattooed #ink #girlswithtattoos #girlswithink #inkedbabes #tattooart #inkaddict #tattooflash #tattooartist #inkedup #tattooworld #tatts #tattoowork #tattoomodel #tattooinspiration #inkspiration #tattoosleeve #tattoolife #model #tattooedchicks #tattoonation #kimberlylushmodel #tattooedmodel #inkedmodel

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️Elaborate clothes won't mean the woman will get noticed. .
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Nor do simple clothes mean she will go unnoticed. .
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She doesn't have to wear more colour or less colour, more dresses or less dresses. .
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She doesn't have to wear heels, or the latest trends or whatever other people deem to be appropriate for her age, her body or her size. .
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A woman will make her mark in whatever she chooses to wear, when she feels like her soul comes alive wearing it. .
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When she looks at herself in the mirror and feels like herself, again. .
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When she steps forth with the fierce confidence that she is showing up as who she really is, not who she thinks she should be. .
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It is only then that she will feel like she can take on the world on her terms. ✖️
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📸 - @kbtimages .
👙💁🏼💄 - @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#empoweringwomen #womenempoweringwomen #thebossgirlmovement #bgm #kimberlylushmodel #kimberlylush #womensupportingwomen #personalbranding #bossgirls #bossgirl #brandambassador #influencers #womenentrepreneurs #womeninbiz #kimberlylushthebrand #beboldbebravebeyou #published #creativedirector #brandstylist #freelancemodel #influence #bossbabes #bosschick #bossladies #girlsquad #authenticbranding #selfconfidence #embraceyourself #selfloveisthebestlove #selfesteem

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️10 Simple Gym Hacks for a Better Workout✖️
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Gym Hack #5: Use Heavier Weights
Are you challenging yourself enough? "The weight we choose is often a reflection of human nature and our innate desire to not fail. .
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It’s time to realize that when you "fail" by not being able to eek out one more rep, that’s when you really become stronger.
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In the weight room, consider performing fewer reps of a higher weight. An unchallenged body will stay exactly as it is now.
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#sexyfit #fitmodels #fitmodel #sportsmodel #fitnessbikinimodel #fitnesslove #fitnesswear #fitnessgoal #fitnessaddicted #lovefitness #fitgirlsinspire #fitgirlsworldwide #fitsisters #beyourownfitgirl #kimberlylushfit #bgm #thebossgirlmovement #fitnessfashion #athleisure #sportluxe #fitfashion #letsgetshredded #liftinglife #ilift #fitnessmodels #modelife #squatlife #fitfam #fitspo

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️Monday a week of new possibilities and goals, what have you set out to achieve this week?✖️
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For me it's getting back into a meal prep routine 💁🏼
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Happy Monday lovers 💋
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.📸- @photographycanberra .
.💄- @melpeachmua .
.💇🏼 - @ora_hair .💁🏼 - @kimberly_lush_fit .
.📖 - @thesurrealmag .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#modelling #modellife #photography #photoshoot #model #models #modeling #beautiful #topmodel #modelagency #fashionindustry #modelphotography #editorial #blackandwhite #modelpose #supermodel #fashiongram #mua #fashionista #fitmodel #fitnessmodel #fashiondiaries #kimberlylushmodel #thebossgirlmovement #kimberlylushfit #bgm #modelsearch #modelmayhem #mypassion #modelslife

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️to those people that said I would never amount to anything, that I would never be an editorial model, that I wasn't skinny enough, that I am too old, that I will never be signed to an agency, that I am too tattooed, or I didn't have the "look"!
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I never gave up, I believed in myself, I tried even when I had no hope, well I've pushed the boundaries, I've appeared in magazines and on magazine covers!! .
This is only the beginning! Watch me roar!
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Ps: published again in @beaunumagazine 😛
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📸💇🏼- @photographycanberra .
💄- @melpeachmua .
🙋 - @kimberly_lush_fit .
🌹- @_flowerswithlove_ .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#italianvogue #editorial #voguemagazine #fashion #vogueitalia #vogue #fashionphotography #voguestyle #photoofday #stylegram #fashionlover #fashionblogger #fashionlovers #imgmodels #ellemagazine #alluremagazine #fashionable #harpersbazaar #cosmopolitan #britishvogue #newyorkmodelmanagement #editorialphotography #gqmagazine #instylemagazine #marieclaire #fordmodels #elitemodels #fashionmodel #kimberlylushmodel #thebossgirlmovement

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️10 Simple Gym Hacks for a Better Workout✖️
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Gym Hack #4: Stand Near the Mirror
Standing near the mirror, will help you get the most feedback on your form - Of course if possible. .
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❤️- ps how cute are my @mtob_activewear leggings .
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📸 - @kbtimages .
💁🏼👙💄 - @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#sexyfit #fitmodels #fitmodel #sportsmodel #fitnessbikinimodel #fitnesslove #fitnesswear #fitnessgoal #fitnessaddicted #lovefitness #fitgirlsinspire #fitgirlsworldwide #fitsisters #beyourownfitgirl #kimberlylushfit #bgm #thebossgirlmovement #fitnessfashion #athleisure #sportluxe #fitfashion #letsgetshredded #liftinglife #ilift #fitnessmodels #modelife #squatlife #fitfam #fitspo

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️Don't let others posts on Instagram/Facebook trick you into thinking that your life is inadequate because you're not social media famous with thousands of likes and followers.
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People fall for what they see on social media so much that they start to think their life isn't that great if they aren't posting about it every single day. .
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Don't worry about who does or doesn't like your posts, half of them don't even like themselves. Just do you✖️ ✌️ #BelieveThat
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📸 - @dynamic_photoshotz .
💄💁🏼👙 - @kimberly_lush_fit .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#empoweringwomen #womenempoweringwomen #thebossgirlmovement #bgm #kimberlylushmodel #kimberlylush #womensupportingwomen #personalbranding #bossgirls #bossgirl #brandambassador #influencers #womenentrepreneurs #womeninbiz #kimberlylushthebrand #beboldbebravebeyou #published #creativedirector #brandstylist #freelancemodel #influence #bossbabes #bosschick #bossladies #girlsquad #authenticbranding #selfconfidence #embraceyourself #selfloveisthebestlove

Womens Fitness | Kimberly Lush (@kimberly_lush_fit)

✖️It's that time of the week again lovers, gratitude is everything, what are you grateful for this week? ✖️👇🏻
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I'm grateful for my beautiful family and puppers 💖🐶
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📸 - @dynamic_photoshotz .
💁🏼💄👙 - @kimberly_lush_fit .
📖 - Model Zed magazine .
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Connect with me:
▪️FB: facebook.com/kimberly.lush.fit
▪️Snapchat: hotness_xx
▪️Tumblr: kimberly-lush
▪️Twitter: @a_fitgirlsdiary
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#bgm #prettylady #modelesque #modellifestyle #model #fitgirls #fashionmodels #fashionfitness #editorialmodel #lingeriemodel #sexy #me #magazines #lingerie #lookbook #modelshoot #boudoirphotography #lingerieshoot #fashionshoot #photosession #modeloftheday #boudoirmodel #lingerielover #topmodel #vogue #fashion #beautiful #kimberlylushmodel
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