Lyndsey Burgess (@lynzbfit) [similar]

Fitstagram πŸ‹πŸΌβ€β™€οΈ Plant Eater 🌱 Aerial Silks πŸŽͺπŸ€ΈπŸΌβ€β™€οΈ Bikini Competitor πŸ‘™ Happily πŸ’ Dog Mother 🐢🐢 OR 🌲 πŸ’Œ lynzbfit@gmail.com

Lyndsey Burgess (@lynzbfit)

When the clouds pull a #flexfriday πŸ’ͺ🏼
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Missing this beautiful view! But super happy to be home! Slowly getting back into the swing of things and back to my routine. The jet lag has been a struggle this week 😳 waking up in the middle of the night wide awake is just not cool. Looking forward to getting back to normal. Everyone have a super Friyay!

Lyndsey Burgess (@lynzbfit)

Vacation Booty Pump πŸ‘
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Quick little workoutπŸ‘‡πŸΌthis morning before heading to breakfast. You don’t need fancy equipment or a gym to get a good pump. Literally you can do this workout anywhere. Video sped up so you can see the workouts I did. Short and sweet so I can get on with my day. Today’s agenda, spa day πŸ’†πŸΌ . .
πŸŒ€WORKOUTπŸŒ€
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25 Banded Squats
25 Banded Side Shuffles
25 Banded Donkey Kicks
25 Banded Fire Hydrants
X4

Lyndsey Burgess (@lynzbfit)

Yes, Bali is amazing 😍 .
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Having the best time with my Husband on our belated Honeymoon πŸ–οΈ morning jogs on the beach, delicious food and drinks, straight up chillaxen ✌🏼

Lyndsey Burgess (@lynzbfit)

A different variation of the leg press. Think about squeezing those buns at the top πŸ‘ πŸ‘‡πŸΌ -
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Tonight’s Exercise πŸ‘‡πŸΌ - -
πŸŒ€12 Lying Leg Press πŸŽ₯πŸ‘†πŸΌ
πŸŒ€12 Donkey Kicks (each side)
πŸ”…15 Goblet Squats (Superset)
πŸ”…10 Hanging Barbell Split Lunge (Superset)
πŸŒ€15 Sorinex Glute Ham Raises
4 Rounds πŸ‘ŠπŸΌ minimal rest between sets

Lyndsey Burgess (@lynzbfit)

JUST πŸ‘πŸΌ KEEPπŸ‘πŸΌGOINGπŸ‘πŸΌ
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I missed #transformationtuesday but hell, any day is a good day to be proud of your work πŸ’πŸΌ sometimes it’s hard to notice the progress yourself until you compare to when you started. My advice, just keep going! I’ve had my bad days and my good days, days where I was over or under macros, days where I worked out all week and weeks where I got in 3 workouts. Shit happens, life happens, get up and keep going! -
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🍏 Nutrition and Macro Plan @kerrinmichele

Lyndsey Burgess (@lynzbfit)

Hey guys! πŸ‘‹πŸΌ .
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Been totally lacking on my posts lately 😬 but I am still plugging away at my macros and workouts. Getting ready to leave the country next week and have been preparing and getting everything handled before we take off. Nerve racking but exciting. It will be my first time abroad ✈️ and I can’t wait for the adventure! My husband and I are finally taking our honeymoon πŸ’•πŸ’•

Lyndsey Burgess (@lynzbfit)

⚑️Workout Wednesdayβš‘οΈπŸ‘‰πŸΌSWIPEπŸ‘‰πŸΌ πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ
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I did each exercise/side for 1 minute for a total of 5 rounds. Took me about a half hour. Perfect workout if you are short on time but still want a good pump. All you need is some bands and dumbbells πŸ’ͺ🏼

Lyndsey Burgess (@lynzbfit)

When you're a vegan in Oregon πŸ‘†πŸΌA year and a half later and still haven't died from nutrient deficiency 😏 #govegan -
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Stay tuned for my home workout from yesterday πŸ’ͺ🏼

Lyndsey Burgess (@lynzbfit)

Back Attack! πŸ‘πŸΌ
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Seated Rows πŸ‘†πŸΌ12 reps for 5 sets. One of 4 back workouts I did this morning along with some biceps πŸ’ͺ🏼 -
πŸ’₯Fit TipπŸ’₯ keep your elbows close to your sides. Try to avoid them wandering outward on the concentric part of the movement

Lyndsey Burgess (@lynzbfit)

#throwbackthursday πŸ‘‘ #truthfulthursday -
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You don't have to compete in a competition to be fit or healthy. And here's a real shocker even though I won my class I was far from healthy. Looking back I was not healthy, physically or emotionally. The shit that I did to my body to get to that level of leanness was ridiculous. Depleting water, diuretics, minimal calories, working out too much, binging, losing my cycle (yes this happened throughout and it is NOT NORMAL idgaf what anyone says). Everyone's idea of fitness and health is different. Everyone's portrayal of health and fitness is different and not always what it seems. Do what makes you feel good and what makes sense in your head. Again, RESEARCH! I will never regret my experience competing, hell, I just may do it again but my mind and body are in a different place now and never will I allow my health to be second over a piece of plastic. Stay true to your self. If you are competing or thinking of competing please research! Ask questions, if it doesn't jive with you then it's probably not good a good thing.

Lyndsey Burgess (@lynzbfit)

Looking forward to Saturday πŸŽͺπŸ‘‡πŸΌ
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Don't be afraid to try something new! Face your fears and doubts and get out of that zone you call comfortable. I had always wanted to do an aerial class but was so scared. What if I suck? What if I can't keep up, I'll never be flexible like that, I could never hold my self in the air for over a minute blah blah blah a bunch of shit that I was making up in my head. I do that a lot! More than I would like to admit and it's definitely something I am working on and trying to change. Things I've found, worrying gets you NOWHERE! It just makes you stress yourself out over dumb shit. Instead go for it! If it makes you uncomfortable or scares you then it's probably something worth pursuing. One day you will look back and say "why was I such a wiener about that?" True story πŸ™‹πŸΌnow I'm like let me learn all the drops! Haha

Lyndsey Burgess (@lynzbfit)

Good Morning! Been a little MIA lately was sick all last week 🀧 my workouts were very hit and miss but I am back at it today πŸ‘ŠπŸΌ I do love working out but when I'm sick or not feeling πŸ’― I will skip my workout and guess what? That's ok! Better to not workout than to go not feeling your best and end up injuring yourself. I will never preach #nodaysoff that's just ridiculous πŸ€¦πŸΌβ€β™€οΈ Listen to your body it knows what it needs πŸ™πŸΌ -
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Walking Lunges ➑️ Deadlifts
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#plantbased #plantpower #planteater #vegancommunity #vegansofig #igfit #fitstagram

Lyndsey Burgess (@lynzbfit)

A little #humpday action πŸ‘
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Been trying to fight off this sickness so I haven't been to the gym in a couple days. The smoke and air quality here in Oregon is not helping either 😷 thought I'd post a throwback to last weeks booty sesh πŸ‘ try these out on your next leg day and remember to squeeze πŸ‹ #fitfam

Lyndsey Burgess (@lynzbfit)

#mood 😎
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Macros and workouts were on point this week πŸ’ͺ🏼 I literally feel sooo #fitspo right now 😜 bring on that nice long weekend ✌🏼

Lyndsey Burgess (@lynzbfit)

Nothing like a good sweat sesh to start the morning πŸ˜… booty work today with @brittknee1004 -
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We did these as a finisher. Notice I keep my back rounded and am only using my glutes and hams to come up and squeeze. Check out my IG story for the other workouts we did πŸ‘ #flexfriday #fitfriday #workout #workoutvideo

Lyndsey Burgess (@lynzbfit)

Monday Shmunday πŸ€–
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Donkey Kicks on the Smith πŸ‘ 12 reps for 4 rounds. Followed these up with one legged bridges with one leg up on the bar. The video sucked so I didn't post that one 😬

Lyndsey Burgess (@lynzbfit)

A couple exercises (swipe πŸ‘‰πŸΌ) from leg day numero ✌🏼 this week πŸ‘
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Banded side shuffles ☝🏼When doing these I make sure to keep constant tension on the bands as side step back and forth. Really feeling the burn πŸ”₯ -
Single Leg Press ✌🏼 my feet are positioned at the top really pressing through my heel targeting my hams and glutes πŸ‘
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