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Post workout shake!!!
Drink your Post workout Shake is so important for your muscles to recover.
After you finish at the gym your muscles are depleted, your body enters a time period called EPOC ( excess post-exercise oxygen consumption ) and require large amount of protein and carbohydrate to recover. This time frame os about 30 mins right when you finish working out. As recommended between 20-30 grams of protein is perfect for recovery. •
• #RebuildStrength is packed with the right amount of carbohydrate.
- 24g of Whey and Casein protein.
- Tri Core Protein amino blend.
- 3000 mg of L- Glutamine.
- 4000 mg of BCAA. To shop online go to Link in bio