Official IG: VEGAN toothpaste (@ugly_by_nature) [similar]

Health, Nutrition Information & Recipes 🐰Vegan 🌿 🚫Cruelty & Flouride Free 🌱NON-GMO 🌴Natural/Organic Ingredients 🌏Worldwide Shipping ♻️ 👇👇👇

Official IG: VEGAN toothpaste (@ugly_by_nature)

Thank you so much for the review and recommending us to everyone @perpetual_bliss333!! 🙌🌱❤️
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Repost: @perpetual_bliss333 - Been brushing my teeth with #uglybynature toothpaste for a few months now and I recommend it to anyone and everyone! Chaotic Coconut is my favorite but they've got other flavors. 100% organic, vegan, non GMO, flouride free. Can't get much better than this! #uglybynature #toothpaste #nongmo #vegan #flouridefree .
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▶️ To purchase our 7 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶️ FREE shipping in the USA on orders of 3 tubes or more! ▶️ Review our product, tag us and use #uglybynature to be featured on our page!
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Did you realize that seeds from watermelon offer many advantages also?

These seeds comprise of supplements like unsaturated fats, basic proteins, minerals like magnesium, potassium, manganese, press, zinc, phosphorus and are loaded with vitamin B like thiamine, niacin, folate.

Watermelon seeds have citrulline substance which acts a cancer prevention agent, which has a constructive outcome on account of arteriosclerosis, hypertension, angina and erectile brokenness, consequently advancing the extension of veins.

These seeds are additionally helpful in treatment of kidney and urinary tract diseases.Consume tea from crisp watermelon seeds and stones and sand in the kidneys will be normally evacuated.

Formula for watermelon seeds tea:

Take 20-30 watermelon seeds. Crush and bubble them for 15 minutes in 2 liters of water. Devour this drink for 2 days and make a delay the third day. Proceed with like this for half a month.

Beneath you can discover all medical advantages that watermelon seeds bring to the table:

The seeds which are awesome wellspring of magnesium that is required for ordinary capacity of our heart. What’s more, they keep up ordinary level of circulatory strain and improve the digestion system prepare.

Because of cell reinforcement properties of this seeds, maturing will be backed off and your skin will have more youthful look.

Because of high protein and amino corrosive substance of this seed, your #hair will be fortify. Besides, simmered #watermelonseeds make hair gleaming in light of the copper they contain which deliver melanin, a shade that offers shading to your hair.

Watermelon seeds have #lycopene cancer prevention agent which is a fantastic and proficient therapeutic technique to support the male intensity levels.

On the off chance that you are managing #diabetes get ready drink from a modest bunch of watermelon seeds in 1l water for 45minutes. Expend this drink no less than two times each day.

Next time when you purchase #watermelon, don’t discard its seeds!! #uglybynature
Source: http://fitfifi.com/2017/03/24/take-watermelon-seeds-and-boil-them-the-results-will-shock-you-recipe/2/

Official IG: VEGAN toothpaste (@ugly_by_nature)

Camu camu is a #Brazilian fruit that is recently really growing in popularity because it is believed that it has very strong antioxidant properties, even stronger than the #acaiberry

This fruit is very difficult to find because it only grows in the Amazon rainforest in #Peru, #Brazil, #Colombia and #Venezuela, where the fruits and leaves of this fruit are used for #medicinal purposes.

Studies have shown that camu camu has antiviral properties that help in the treatment of ulcers, herpes, #herpes zoster and the common cold. Others say that it is a natural energy lifter and great for the health of the eyes and mouth.

Camu camu has 60 times more vitamin C than oranges, and one scoop of the powder made from these fruits is enough to satisfy your daily needs.

Valine is an #aminoacid found in camu camu fruits, the body cannot produce it by itself and therefore it is necessary to enter it through food or supplements.

In order to make our kidneys and heart work properly we need a certain amount of potassium, and 100 grams ofcamu camu contains 7.1 milligrams of #potassium.

Camu camu contains several types of flavonoids, which are components found in plants that give color to fruits. Their main function in the body is to act as #antioxidants and neutralize free radicals.

According to a recent study, 20 male smokers were taking camu camu #fruit juice or vitamin C tabletsevery day for a week. It was noticed that the group that took #camucamu #juice had increased antioxidants and deficiency of oxidative stress while the other groups did not have any change. #uglybynature
Source: http://www.goodmorningcenter.com/amazonian-superfruit-fruit-60-times-vitamin-c-oranges/
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Official IG: VEGAN toothpaste (@ugly_by_nature)

VEGAN PARMESAN VERSION❤️🌱✨ by @nutriologa.ale
I used to add this cheese to everything🤤🥙🍝, and this recipe it's a perfect substitute, plus it's very easy to make and healthy, you can add it to salads, paninis, pastas, lasagna, etc, the sky is the limit😃👌🏻. ✨VERSIÓN VEGANA DE PARMESANO✨
yo a casi todo le ponía queso parmesano🤤🥙🍝, y esta receta lo sustituye perfectamente, super fácil de hacer y saludable, se puede agregar a ensaladas, paninis, pastas, lasaña, etc😃👌🏻. Más recetas en mi canal🤗🎥 (link en bio)
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Thank you @d3si_r33 for such an amazing review!! ❤️ We're so glad you've had such a positive experience! 🙌🌱 .

Repost: @d3si_r33 - 🤗So I've been using @ugly_by_nature VEGAN toothpaste (made with natural & organic ingredients) for about a month now & it's so AMAZING✨!!!! No strong burning sensations with a squeaky clean feeling. It also makes your teeth shine✨🙌🏾. Do yourself a favor & order a tube or two today & brush with a clean conscience😁😁 #vegantoothpaste #uglybynature #naturaltoothpaste .
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▶️ To purchase our 7 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶️ FREE shipping in the USA on orders of 3 tubes or more! ▶️ Review our product, tag us and use #uglybynature to be featured on our page!
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Most people reach for painkillers when headache strikes, despite the fact that these pills provide may side-effects, such as liver and kidney damage. What`s more, they fail to address the root cause! If you`ve been looking for alternative treatment, look no further! You probably haven’t tried the one option that really works wonder: essential oils.

Essential oils improve circulation, reduce stress, and provide pain relief. They also offer a wide range of health benefits and boost the immune system.

Applying #peppermint oil on the forehead and the temples effectively relieves a tension headache. According to a study in which 41 patients were analyzed in a placebo-controlled study and in which peppermint oil applied topically, the patients experienced relief and no side effects.

In a 2012 study published in European Neurology researchers found that #lavender oil works as an effective means of managing migraine headaches. This placebo-controlled clinical trial studied 47 participants. The treatment group inhaled lavender oil for fifteen minutes during the migraine attack. Then, the patients were asked to report their headache severity and its symptoms in 30-minute intervals for two hours. The difference between the treatment and the control groups was statistically notable. Out of the 129 headaches cases, 92 responded to the lavender oil treatment.

According to a clinical trial published in Evidence –Based Complementary and Alternative Medicine which involved 52 patients who underwent knee replacement surgery, inhaling eucalyptus oil reduces blood pressure and decreases a person`s pain.

#Eucalyptus oil had anti-inflammatory effects, reduced edema formation, and promoted emotional stability in the patients. These properties can be useful for those suffering from tension #headaches, too.

#Rosemary essential oil is used for poor circulation and headaches due to its analgesic, anti-inflammatory, and stimulating properties. It improves alertness and personal orientation due to its calming effect.
Note: When using essential oils, make sure you dilute it first. #uglybynature
Source: http://besthealthyguide.com/powerful-essential-oils-relieve-migraine/
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Jonathan Landsman and Dr. David Kennedy, an outspoken and intelligent critic of conventional dentistry reveals the scientific proof about how mercury-based “silver” fillings cause many of the most serious health conditions of our time.
Here are a few facts about mercury amalgam fillings:

In February, 1998, a group of the world’s top mercury researchers announced that mercury from amalgam fillings can permanently damage the brain, kidneys, and immune system of children.

The first large-scale epidemiological study of mercury and adverse reactions was recently completed and showed that of the symptoms looked at, there was a link seen to gastrointestinal problems, sleep disturbances, concentration problems, memory disturbances, lack of initiative, restlessness, bleeding gums and other mouth disorders.

A study related to mercury and Alzheimer’s Disease was recently completed by a team of scientists led by well-respected researcher Dr. Boyd Haley. They exposed rats to levels of mercury vapor diluted to account for size differences between humans and rats. The rats developed tissue damage “indistinguishable” from that of Alzheimer’s Disease.

The type of mercury fillings that began to be used during the last couple of decades, non-gamma-2 (high copper), releases many times more mercury than the older style of #amalgam fillings.

The mercury release from fillings is absorbed primarily as highly toxic elemental mercury vapor.

Based on a number of studies in Sweden, the World Health Organization review of inorganic #mercury in 1991 determined that mercury absorption is estimated to be approximately four times higher from #amalgamfillings than from fish consumption. #uglybynature
Source: http://www.healthy-holistic-living.com/diseases-connected-to-mercury-fillings.html
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Thank you so much for the review @gslili15!! ❤️ We're so happy to hear you've had such great results!! 🌱🙌
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Repost: @gslili15
I started using the coconut toothpaste and it's awesome. Not only tastes yummy but let my teeth feeling truly clean, squeaky clean. I love your toothpaste what can I say 😊😊😊😊😘😘
I've been using it since I got it and I can see a difference already. The coffee stains on my teeth are gone.
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▶️ To purchase our 7 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶️ FREE shipping in the USA on orders of 3 tubes or more! ▶️ Review our product, tag us and use #uglybynature to be featured on our page!

Official IG: VEGAN toothpaste (@ugly_by_nature)

Some interesting fruit cutting hacks for kids from @buzzfeedvideo! 🍎🍓🍉🍇
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Many of you rely on our single-cup coffee brewing machines for our caffeine hit. In fact, the National Coffee Association of the USA found that, in 2015, 27% of Americans use a single-cup brewing system, up from a mere 7% just four years ago!

However, this rising trend may be a cause for concern – particularly if you take into account the environmental impact of all these coffee pods, along with the health concerns surrounding the cleanliness of the machines and use of plastics in the pods.

In general, these plastic and metal capsules aren’t recyclable, or at the very least require additional processing to separate the components before recycling, because the plastics in the pods are chosen specifically because of their ability to remain stable and durable as 192 degree hot water passes through them, they don’t break down easily in landfills.

According to a swab test conducted of 28 coffee machines recently by a Pittsburg station, over 4 million colonies of harmful #bacteria and mold was found in the water tanks, pod compartment, spout and tray of more than half of the machines. Strains of bacteria like E.coli, staphylococcus, streptococcus and pseudomonas aeruginosa were found.

NSF International, the public health and safety organization, conducted a study to find the ‘germiest room in the home’. It was, of course, the kitchen, with the coffee maker reservoir showing higher germ counts than bathroom sinks and even your Labrador’s slobbery chew toy!

Aside from the concern over chemicals from the heated plastic leaching into your coffee, what about the pesticides used on the coffee beans? The #coffee used in these pods is generally not #organic and is therefore liberally sprayed with insecticide.

#Pesticides are linked to health issues like cancer, Parkinson’s disease and miscarriages in #pregnant women. Not something you want to be putting into your body first thing in the morning…or any time of the day for that matter!#uglybynature
Source: http://www.healthy-holistic-living.com/coffee-machine-is-full-of-mold-and-bacteria.html
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Official IG: VEGAN toothpaste (@ugly_by_nature)

VEGAN BACON ❤️💕💞
by @mymeatlessmeals -
You'll need:
• 1/4 tsp ground sage
• 1/8 tsp onion powder • 1/8 tsp garlic powder • 1-2 tsp liquid smoke
• 2 tbs light soy sauce* if your light soy sauce doesn't have a hint of sweetness, add 1/4 tsp of coconut sugar for that umami flavour • 1 tbs water • 1 tsp smoked paprika
• 2 tbs nutritional yeast
• Whole wheat tortilla • avocado oil and cooking spray
Instructions:
1. Whisk all the ingredients, apart from the tortilla and avocado oil, together in a small bowl.
2. Cut tortilla into strips and brush the mixture on both sides.
3. Spray some avocado oil on a nonstick pan, and put it on low heat. Then, pan fry the strips just until each side crisps up. Don't let them burn otherwise the flavors will get too intense and bitter. Gradually add a teaspoon of avocado oil to prevent the strips from burning and help them sizzle. 😁 Just be careful not to add too much.
4. Rest the "bacon" strips on a cooling rack. If you want them to be crispy, allow them to cool completely, but if you prefer a softer and chewier texture, you can dig in after a while. 😆
I use this recipe to make my vegan bacon for salads, burgers, and full English breakfast. 😍
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#vegan #vegancommunity #veganrecipes #healthychoices #govegan #veganism #veganlunch #homecooking #easycooking #healthyfoodporn #veganfoodvideos #vegansofinstagram #vegansofig #veganfoodshare #letscookvegan #instafood #veganvideos #vegancooking #vegandinner #veganfoodporn #veganeats #foodporn #herbivore #plantbased #recipevideo #foodvideos #whatveganeats #simplecooking #plantbasedfood
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Thank you for the amazing review @elenicakess!! We're so happy to hear you're obsessed with the toothpaste!!! 🙌❤️🌱
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Repost: @elenicakess - EYYy! No fluoride or chemicals found in THIS smile 🙌🏼😁🙌🏼 Part of a clean lifestyle means ditching ALL toxins from your life. Years ago, I made the decision to ditch fluoride toothpastes (Crest, Colgate, to name a few..) after researching the fact that the main ingredient found in these brand name toothpastes was ❌#FLUORIDE❌ which just so happens to be a scientifically proven neurotoxin, which is severely damaging to our brain function and overall nervous system (I hope you all research more about this!). 😷

With limited options available in stores, I decided to make my own toothpaste out of coconut oil, peppermint essential oil and baking soda but over time the DIY got the best of me - it just became too time consuming! Gum and mouth health is ESSENTIAL to a strong overall wellbeing - and that's when through the powers of social media and a nice week long stay at @doctor_jess_md's place when I forgot toothpaste - I found @ugly_by_nature and I am OBSESSED! 🙏🏼The main ingredient is bentonite clay which literally pulls bacteria and plaque from the surface of your teeth and gums - on top of the natural plant extract of aloe vera 🌿 for healing and anti-inflammation properties plus activated charcoal for a deep and non-toxic clean - HELL YEAH!
This is NOT an ad, I just strongly believe in supporting small businesses that are doing right by consumers and providing REAL, SAFE and EFFECTIVE alternatives!! 👊🏼 For more clean living tips or recipes visit TheCleanEatingChick.com 💃🏼 .
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▶️ To purchase our 7 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶️ FREE shipping in the USA on orders of 3 tubes or more! ▶️ Review our product, tag us and use #uglybynature to be featured on our page!
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Laurel is a common ingredient in numerous households, but not many are aware that its leaves are extremely beneficial and can be used for preparing #medicinal oil which boosts health in many ways.

Here is how to prepare the laurel leaves oil:

Ingredients:
30 grams of #bayleaves
250 ml of olive oil

Method of preparation:

You should mash the leaves and then pour the olive oil over them. Transfer the mixture into a glass bottle, and close it well. Then, store it in a cool, dark place for 2 weeks, and shake the bottle occasionally during the time.

After 14 days, use cheesecloth to strain the oil, and pour the oil into a suitable container, and keep it in a cold place.

This oil can be used for #massaging painful joints. Just heat it on steam and rub the sore areas.
It can also soothe severe #headaches, so you should massage the temples with it.
It stimulates appetite and soothes stomach pain and issues with the intestines.
If used as a lotion, the laurel leaves oil will treat #acne and #pimples, and treat various #skin conditions.

This oil will also alleviate #earaches and migraine, and you can use it to lower body temperature, instead of #aspirin. Moreover, it normalizes the hepatic and renal function. #uglybynature
Source: http://www.healthyfoodhouse.com/no-varicose-veins-no-joint-pains-no-headaches-thanks-leaf/
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Official IG: VEGAN toothpaste (@ugly_by_nature)

No Bake Vegan Cheese Cake
by @mercyforanimals 🍰🍃❤️ Enjoy!
Repost: @veganfoodvideos
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Thank you so much for taking the time to write a review @_2beautiful2lie_!! ENJOY the toothpaste! 🙌❤️🌱
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Repost: @_2beautiful2lie_ - ✨ I've finally found a VEGAN toothpaste! Didn't even know this was possible. The more research you do on these company that only want to kill you slowly, the more you'll realize how you can take your health into your own hands. It's 2017 and if you still believe flouride is "good for your teeth" you have some work to do. The best feeling is knowing I'm supporting a FAMILY, better yet, they're LOCAL aka South Florida and not a corporation. My favorite flavor so far is Xtreme Mint, I just love the minty freshness and after taste. So thank you @ugly_by_nature for creating such a great product ! ✨ .
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▶️ To purchase our 7 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶️ FREE shipping in the USA on orders of 3 tubes or more! ▶️ Review our product, tag us and use #uglybynature to be featured on our page!
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Official IG: VEGAN toothpaste (@ugly_by_nature)

'Organic’ strawberries regularly sell for up to twice the amount of regular ones, but many consumers are being fooled when it comes to how natural their strawberries are.

Chemicals such as methyl bromide are used to fertilize the soil before many strawberries are planted, and a lot of soil is so sterile that special hybrid seeds have been produced just to be able to survive in it. . .
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“The soil is, as a matter of fact, full of live organisms. It is essential to conceive of it as something pulsating with life, not as a dead or inert mass.”
– Albert Howard, The Soil and Health, 1947

The over-sterilizing of soil has led to the death of micro-organisms that have contributed to the ecosystem for as long as people have been growing crops. Thousands of years of cultivation has been killed off in just a few years of heavy pesticide use.

Nearly 90% of all U.S strawberries are grown in California, where not a single nursery is organic. Nearly all seeds before the fruit bearing stage are sprayed with chemicals to kill off any potential threats to the yield, hence rendering them un-organic.

Annually there is 9.5 million pounds of pesticides used on U.S strawberries to keep them bug free, but at the great expense of the integrity of the #strawberries.

Methyl bromide which is commonly used on strawberries is banned for use on many other crops, but somehow #strawberry farmers have evaded the ban.

A similar compound known as methyl iodide is sometimes used as a replacement. According to Ted Schettler, MD, MPH, science director at Science and Environmental Health Network: “Everyone agrees, without exception, that methyl iodide is a very toxic compound. It’s very reactive. That means it interacts with living tissue in very #toxic ways, causing cell damage and damage to cell structures, DNA, or chromosomes,”. #uglybynature
Source: http://livetheorganicdream.com/dirty-little-secret-organic-strawberries-arent-really-organic/
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Melaleuca oil (tea tree oil) is an essential oil that is extracted from the leaves of the Melaleuca alternifolia. Tea tree oil has 92 different compounds and ranges in color from pale yellow to clear. It has been described as having a fresh, camphor-like smell and can grow small like a shrub or as a tree, 100 feet tall.
Melaleuca is best known for its purifying properties. For centuries the Australian Aboriginals would crush the leaves and inhale the oils vapors to promotes feelings of clearer airways. They would also apply the crushed leaves to the skin to act as a bandage while obtaining relief from its cooling effect.

Melaleuca can support a healthy complexion and can help purify the skin and nails. Cleaning your homes surfaces with tea tree can help protect against environmental threats. When taken internally, Melaleuca promotes healthy immune function.

Properties of Melaleuca: Analgesic, antibacterial, antifungal, anti-infectious, anti-inflammatory, antioxidant, antiparasitic, a strong antiseptic, antiviral, decongestant, digestive, expectorant, immune stimulant, insecticidal, neurotonic, stimulant, and tissue regenerative.

Topically:

Apply 1-2 drops of tea tree oil with a carrier oil (coconut oil, jojoba oil, almond oil) to irritated skin (example: after shaving).
Adding 1-2 drops to your facial cleanser can help promote a clearer complexion.

Aromatically: •Place 1 drop of tea tree into the palms of your cupped hands, bring hands just under your nose and inhale the oil vapors to promote the feeling of clearer breathing.

Internally: •Dilute 1 drop of tea tree oil in 4 oz of liquid.
•Add 1 drop to water, citrus drink, warm tea or in a veggie cap with coconut or olive oil to support healthy immune function. #uglybynature
Source: http://livingtraditionally.com/the-magic-tea-tree-oil-surprising-uses-for-tea-tree-oil-at-home/
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Love these ❤️🌱💕
BLACK BEAN BROWNIES!
by @wearesovegan 💛

Recipe:
Makes 12 delicious gluten-free brownies
———Ingredients———
1 can black beans (240g drained weight)
1/2 avocado
1 cup brown sugar
3 tbsp cocoa powder
1/2 cup walnuts
1 tsp baking powder
1 tsp vanilla extract
1 tbsp coconut oil (plus more for greasing)
Large pinch of salt
150g dark chocolate (suitable for vegans)
————Method————
1. Preheat oven to 180°C and grease a 12-slot muffin tray with coconut oil.
2. Drain and rinse beans, then add beans, avocado, sugar, cocoa powder, half the walnuts (1/4 cup), baking powder, vanilla extract, coconut oil and the salt to a food processor.
3. Melt 120g of the dark chocolate in a double boiler, then transfer to the food processor.
4. Combine ingredients in the food processor for 1-2 minutes.
5. Evenly distribute the mixture into the muffin tray (roughly one heaped tablespoon per slot).
6. Cut remaining chocolate into 12 pieces and put one piece on top of each brownie, pushing down gently on each piece of chocolate so they become partly submerged in the mixture.
7. Finely chop the remaining walnuts and sprinkle over brownies.
8. Place muffin tray in oven for 20-25 minutes (we take them out after 22 minutes).
9. Leave to cool completely before gently removing each brownie. The longer you leave them to cool, the easier they will be to remove them from the tin. Gently loosen the brownies out of the tin with the thin end of a fork. Enjoy! .
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Official IG: VEGAN toothpaste (@ugly_by_nature)

Thank you for the amazing review @samburkholdertarot!! We are so happy to hear the toothpaste is a hit!! 🙌❤️🌱
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Repost: @samburkholdertarot - I've shared before about the toothpaste we use but it was a temporary post. And I ordered new toothpaste flavors. 😅 We tried the Cinnamint a few months ago when I first ordered from @ugly_by_nature and it was a hit, which is hard to manage with a particular toddler. I ordered three tubes so I could get free shipping and because I'll be taking trips by myself throughout the next few months and would rather take a tube with me than squeeze some into a tiny container. SO! We're trying out the Mixed Berry Madness and the Spankin' Spearmint, and I ordered another Cinnamint bc one never knows with toddlers 😬. I'm so excited to finish our current tube and try something new! •• These are chemical and additive free and full of goodness and love. My babe puts her toothbrush in her mouth, basically sucks down the toothpaste, THEN brushes her teeth 🙄😑 BUT AT LEAST TOOTHBRUSHING IS HAPPENING, RIGHT?! 😂 Even if you're not living the #momlife, these toothpastes are 💣. •• .#uglybynaturetoothpaste #uglybynature #safetoothpaste #naturaltoothpaste #selflove #selfcare #montanamystic
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▶️ To purchase our 7 different flavors of fluoride free, cruelty free, vegan toothpaste go to www.uglybynature.com (in our bio🔝)
▶️ FREE shipping in the USA on orders of 3 tubes or more! ▶️ Review our product, tag us and use #uglybynature to be featured on our page!
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Official IG: VEGAN toothpaste (@ugly_by_nature)

COPD may affect up to 30 million Americans each year, and as
recently as 2014 was the 3rd leading cause of death in the US
While nearly 90% of COPD sufferers have smoked at one point - 10% have not, meaning you could still be at risk, even if you've never smoked, and genetic or environmental factors can place you at increased risk.

Of particular interest is new research that suggests vitamin A and beta carotene can reverse #COPD damage.

These following foods, high in #betacarotene, just got another argument in their favor:

#Sweetpotato
#Carrots
Dark green leafy #vegetables
#Romainelettuce
#Squash
#Cantaloupe
Sweet red peppers
Dried $apricots
#Peas
#Broccoli
Source: http://www.organicandhealthy.org/2017/04/this-plant-compound-reverses-copd.html
#uglybynature
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