K A T I E β€’ C O R I O (@cutekatiebug) [similar]

lvft athlete β†  katielvft 1upnutrition athlete β†  katie20 powerbuilder | veggie πŸ₯• @cutekatiebug_videos ☼ @cutekatiebug_merch πŸ‘‡πŸΌTRANSFORMATION COACHING

K A T I E β€’ C O R I O (@cutekatiebug)

Post workout endorphins β˜ΊοΈπŸ’› I realized my wardrobe the past week has been @live_fit_apparel crops and caps πŸ€·πŸ»β€β™€οΈ #whatcanisay #theyrethebest
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KATIELVFT for discount!

K A T I E β€’ C O R I O (@cutekatiebug)

Went on an adventure today to find a secret sea cave, but it was blocked off due to high tides... Still had fun in the tide pools and sunshine doe πŸ˜β˜€οΈβœŒπŸΌ (We also watched some people get caught sneaking into the sea cave and get slapped with a heavy fine and a lot of embarrassment smh πŸ˜‚πŸ€¦πŸ»β€β™€οΈ)
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@live_fit_apparel sports bra in small! Discount: KATIELVFT
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#lvft #teamlvft

K A T I E β€’ C O R I O (@cutekatiebug)

strong β€’ strΓ΄NG/ adj.
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➊ Having the power to move heavy weights or perform other physically demanding tasks.
βž‹ Possessing skills and qualities that create a likelihood of success.
➌ Powerfully affecting the mind, senses, or emotions.
➍ Not easily disturbed, upset, or affected.
➎ Showing determination, self-control, and good judgment.
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What version of STRONG are you? πŸ’ͺπŸΌπŸ˜ΌπŸ‘‡πŸΌTag a friend and comment below which numbers you need to work on, and which ones you are already smashing πŸ€˜πŸΌπŸ–€ I strive to be all of the above.

K A T I E β€’ C O R I O (@cutekatiebug)

Them original COLA gains doe 😘πŸ₯ƒ ❀️ if you haven't heard, @1upnutrition came out with COLA flavored BCAA's, and they are a game-changer guys. For real. They actually taste just like coke. #yesplease #gimmedat
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@1upnutrition discount ➑️ KATIE20 (right now there's a sale going on for buy one get one 25% off too!)

K A T I E β€’ C O R I O (@cutekatiebug)

CARB CYCLING 101 ➑️ the what, when, why, how of carb cycling. Goes live tonight on the tube πŸŽ₯ 😁 This video was highly requested since doing my video on maintaining muscle while cutting. Ask and you shall receive!
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Search KATIE CORIO on YouTube or swipe up on my IG story to subscribe and be notified when it drops. Xx!
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#carbcycling #specialappearancebysadieandsimba

K A T I E β€’ C O R I O (@cutekatiebug)

Affirmation β€’ All challenges are an opportunity for growth and I am thankful for the chance to evolve. (Even if it's just the chance to whoop @ryanacruz in scrabble πŸ˜‰)
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#mornings #affirmation

K A T I E β€’ C O R I O (@cutekatiebug)

Tag a friend and try this mega set next chest day! πŸ”₯
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β†  Cable PRESS x 8
β†  Cable FLIES x 8
β†  Cable LANDMINE PRESS x 8
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Do all three in this order, without resting in between. Then do one set of chest split selfies to finish it off 😜🀘🏼@cutekatiebug_videos
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#chestgainz #crackawalnutwiththiscchest

K A T I E β€’ C O R I O (@cutekatiebug)

It's a @live_fit_apparel crop and cap type of day πŸ™‡πŸ»β€β™€οΈ
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KATIELVFT always saves πŸ’Έ on your orders πŸ˜šπŸ’‹

K A T I E β€’ C O R I O (@cutekatiebug)

ONE πŸ‘πŸΌ WEEK πŸ‘πŸΌ PROGRESS πŸ‘πŸΌ its amazing how much your body can change in one week! Had to show my client some love for her amazing hard work. SO EXCITED for her figure show! 😈 Only the beginning girl. We still have so much more time too! @the_buffbarbie
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ONLINE COACHING INFO ➑️ katiecorio.com/coaching (link in bio)
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#transformationcoach #onlinecoach

K A T I E β€’ C O R I O (@cutekatiebug)

WORKOUT TIP OF THE DAY ☝🏼 We all want that sexy teardrop muscle to show on our thigh (swipe left if you don't know what I'm talking about- vastus medialis)-- HOW TO TARGET THE TEARDROP πŸ‘‡πŸΌ
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Hold a small ball, like this red one here, between your knees. As you do the exercise don't let the ball fall. Your teardrop muscle should be on FIRE. πŸ”₯
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More workout tips ➑️ @cutekatiebug_videos

K A T I E β€’ C O R I O (@cutekatiebug)

Thank you guys so much for 40k subs on YouTube! πŸ˜±πŸ™πŸΌπŸ–€ What a great thing to wake up to. I want to do a big giveaway when I hit 50k. Comment your suggestions below on what I should do! πŸ€“
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#grateful #thankyou

K A T I E β€’ C O R I O (@cutekatiebug)

Full day of eating vegetarian vlog is going live at 5pm pst tonight πŸ˜‹πŸ₯• Swipe up on my ig story to subscribe and be notified when it drops!
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Today's lunch is crispy tofu, bell peppers, cherries and cucumbers- yum!
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#livingthatveggielife #vegetarian

K A T I E β€’ C O R I O (@cutekatiebug)

Break the standard. Break the chains of conformity. Level up. Be more than the norm. 🀘🏼
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Thank you for everyone who has been embracing the BREAK THE STANDARD movement. I am still following your posts, hashtags and reading how you are breaking the standard in your own lives. Tag me in your photos and hashtag them with #breakthestandard πŸ–€πŸ€˜πŸΌ
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@cutekatiebug_videos
@cutekatiebug_podcast
@cutekatiebug_merch

K A T I E β€’ C O R I O (@cutekatiebug)

S W I P E β†  β†  β†  time for a CLIENT SPOTLIGHT 😍🀘🏼 @this.moms.heart and @solanafit are my inspirations this week. You two ladies absolutely kill it. Congrats Karla on your competition and Jenny on being a fit mom! πŸ‘πŸΌπŸ’ͺ🏼
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I am now having OPEN ENROLLMENT for online coaching, so no more waiting for a sign up date necessary. I'd love to coach you too 😊 Follow the link in my bio to go directly to the coaching page in my website and read about the programs!
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#proudcoach #breakthestandard #onlinecoach

K A T I E β€’ C O R I O (@cutekatiebug)

Shape of the day 😊☝🏼
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Weight bounced back up about three pounds since I started cutting. Started at 144, got down to 137 and now back up to 140. However I AM feeling and looking leaner. Therefore I am still making progress and I have not backtracked! The scale isn't everything people!
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My fat loss stack from @1upnutrition πŸ‘‡πŸΌ
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β€’ make her lean daily fat burner
β€’ beauty dream pm fat burner/ sleep aid
β€’ l-carnitine 3000
β€’ her BCAA's
β€’ preworkout
β€’ pure rebuild (I'm almost out! 😩)
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Code KATIE20 saves mullah on @1upnutrition orders. Comment below if you have questions.
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#progress #breakthestandard #1upnutrition

K A T I E β€’ C O R I O (@cutekatiebug)

"Don't do powerlifting" they said... "it will make you look manly" they said... here I am, about 6 months later with the best physique I've had yet. πŸ€”πŸ€·πŸ»β€β™€οΈ #hairtosstothehaters
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BREAK THE STANDARD. 🀘🏼Women can be STRONG and BEAUTIFUL at the same time. Being STRONG doesn't mean you'll look manly, gross, wide, fat, or whatever else the haters throw at me everyday. πŸ˜‚ Who's with me? πŸ™‹πŸ»πŸ‘
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#breakthestandard #apowerliftingbootyisanicebooty
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