Went on an adventure today to find a secret sea cave, but it was blocked off due to high tides... Still had fun in the tide pools and sunshine doe (We also watched some people get caught sneaking into the sea cave and get slapped with a heavy fine and a lot of embarrassment smh ♀️)
- @live_fit_apparel sports bra in small! Discount: KATIELVFT
strong • strôNG/ adj.
➊ Having the power to move heavy weights or perform other physically demanding tasks.
➋ Possessing skills and qualities that create a likelihood of success.
➌ Powerfully affecting the mind, senses, or emotions.
➍ Not easily disturbed, upset, or affected.
➎ Showing determination, self-control, and good judgment.
What version of STRONG are you? Tag a friend and comment below which numbers you need to work on, and which ones you are already smashing I strive to be all of the above.
Them original COLA gains doe if you haven't heard, @1upnutrition came out with COLA flavored BCAA's, and they are a game-changer guys. For real. They actually taste just like coke. #yesplease#gimmedat
- @1upnutrition discount KATIE20 (right now there's a sale going on for buy one get one 25% off too!)
CARB CYCLING 101 the what, when, why, how of carb cycling. Goes live tonight on the tube This video was highly requested since doing my video on maintaining muscle while cutting. Ask and you shall receive!
Search KATIE CORIO on YouTube or swipe up on my IG story to subscribe and be notified when it drops. Xx!
Tag a friend and try this mega set next chest day!
↠ Cable PRESS x 8
↠ Cable FLIES x 8
↠ Cable LANDMINE PRESS x 8
Do all three in this order, without resting in between. Then do one set of chest split selfies to finish it off @cutekatiebug_videos
ONE WEEK PROGRESS its amazing how much your body can change in one week! Had to show my client some love for her amazing hard work. SO EXCITED for her figure show! Only the beginning girl. We still have so much more time too! @the_buffbarbie
ONLINE COACHING INFO katiecorio.com/coaching (link in bio)
WORKOUT TIP OF THE DAY We all want that sexy teardrop muscle to show on our thigh (swipe left if you don't know what I'm talking about- vastus medialis)-- HOW TO TARGET THE TEARDROP
Hold a small ball, like this red one here, between your knees. As you do the exercise don't let the ball fall. Your teardrop muscle should be on FIRE.
More workout tips @cutekatiebug_videos
Full day of eating vegetarian vlog is going live at 5pm pst tonight Swipe up on my ig story to subscribe and be notified when it drops!
Today's lunch is crispy tofu, bell peppers, cherries and cucumbers- yum!
Break the standard. Break the chains of conformity. Level up. Be more than the norm.
Thank you for everyone who has been embracing the BREAK THE STANDARD movement. I am still following your posts, hashtags and reading how you are breaking the standard in your own lives. Tag me in your photos and hashtag them with #breakthestandard
- @cutekatiebug_videos @cutekatiebug_podcast @cutekatiebug_merch
S W I P E ↠ ↠ ↠ time for a CLIENT SPOTLIGHT @this.moms.heart and @solanafit are my inspirations this week. You two ladies absolutely kill it. Congrats Karla on your competition and Jenny on being a fit mom!
I am now having OPEN ENROLLMENT for online coaching, so no more waiting for a sign up date necessary. I'd love to coach you too Follow the link in my bio to go directly to the coaching page in my website and read about the programs!
Shape of the day
Weight bounced back up about three pounds since I started cutting. Started at 144, got down to 137 and now back up to 140. However I AM feeling and looking leaner. Therefore I am still making progress and I have not backtracked! The scale isn't everything people!
My fat loss stack from @1upnutrition
• make her lean daily fat burner
• beauty dream pm fat burner/ sleep aid
• l-carnitine 3000
• her BCAA's
• pure rebuild (I'm almost out! )
Code KATIE20 saves mullah on @1upnutrition orders. Comment below if you have questions.
"Don't do powerlifting" they said... "it will make you look manly" they said... here I am, about 6 months later with the best physique I've had yet. ♀️ #hairtosstothehaters
BREAK THE STANDARD. Women can be STRONG and BEAUTIFUL at the same time. Being STRONG doesn't mean you'll look manly, gross, wide, fat, or whatever else the haters throw at me everyday. Who's with me?