K A T I E โ€ข C O R I O (@cutekatiebug) [similar]

Strong women rule the world ๐Ÿ‘Š๐Ÿผ๐Ÿ–ค๐ŸŒŽ#BREAKTHESTANDARD โ–ช๏ธKatie Corio on YouTube โ–ช๏ธ@1upnutrition athlete โ–ช๏ธ@live_fit_apparel athlete - TRAIN WITH ME โ‡ฉ

K A T I E โ€ข C O R I O (@cutekatiebug)

Have you ever come across someone who has the best energy? They walk in and the whole room lights up with their aura, their smile? Their disposition being genuine and positive? Imagine if everyone had this amazing disposition about them. Imagine what it would feel like if everyone in the room brought that kind of energy in. There would be lightness and positivity everywhere. No judgement, no doubt or fear, no desire or jealousy. How do we train ourselves to become more like this? We can start with actively treating everyone with love. Look people in the eye when they talk to you. Speak with confidence and fully think out your words before you say them. Try to never talk down on people, to always give them the benefit of the doubt. Give of yourself without expecting anything in return (I struggle with this, sometimes I catch myself giving and then getting annoyed or irritated when I don't receive a proper "thank you" which is selfish!)
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We should be consciously practicing this type of disposition. I'll be the first to admit I am very far from achieving it, but I try to manifest more light and positivity every chance I can. ๐Ÿ™๐Ÿผ #spreadlight @cutekatiebug_podcast

K A T I E โ€ข C O R I O (@cutekatiebug)

Loungin in the @live_fit_apparel lab ๐Ÿ”ฎ cooking up some dope new stuff i can't waiiiiiiiittt ๐Ÿ˜› (previews on fridays YouTube video!)
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Discount on @live_fit_apparel ๐Ÿ‘‰๐Ÿผ katielvft #lvft #teamlvft

K A T I E โ€ข C O R I O (@cutekatiebug)

Ever try these? Its a great option if your gym doesn't have space for walking lunges or if the gym is super crowded. It really hits those quads and makes them burn! ๐Ÿ”ฅ๐Ÿ—
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Peep my @live_fit_apparel socks ๐Ÿ‘€ and custom crop โœ‚๏ธ love love love this outfit for squat day! Discount on all @live_fit_apparel ๐Ÿ‘‰๐Ÿผ KATIELVFT
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#lvft #teamlvft #squatday #exerciseoftheday

K A T I E โ€ข C O R I O (@cutekatiebug)

Refueling between sets ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ why I love taking @1upnutrition her bcaa's ๐Ÿ‘‰๐Ÿผ protects my lean muscle tissue (which I work so hard for!), helps my body use my fat cells for energy, keeps me hydrated between sets, increases endurance and stamina during my workout, restores and replenishes with the three essential aminos! It's a MUST HAVE for my training.
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Flavors: original cola ๐Ÿฅƒ, raspberry lemonade ๐Ÿ‹, guava nectarine (current fave) ๐Ÿ‘, candy watermelon ๐Ÿ‰ and pineapple ๐Ÿ
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Discount for all @1upnutrition products: KATIE20 ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
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#becomebetter #1upnutrition

K A T I E โ€ข C O R I O (@cutekatiebug)

Why do you train? I train for ME. Working hard everyday for a physique that I love. Strength, muscle, AND femininity. Some people don't like it, but I don't care. I'm doing it for me. ๐Ÿค˜๐Ÿผ
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@live_fit_apparel creation โ€ข katielvft saves $$
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#lvft #teamlvft

K A T I E โ€ข C O R I O (@cutekatiebug)

My favorite universal law... what you put out, you attract. Be the energy you want to receive. Believe that things are possible for you, and they will be. Believe they aren't, and they won't be.

K A T I E โ€ข C O R I O (@cutekatiebug)

Olympia 2017 ๐Ÿ–ค by far one of my favorite expos to date. Good energy, great people, amazing memories. ๐Ÿ™๐Ÿผ
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Thank you to @1upnutrition and @live_fit_apparel for allowing me to be a part of your family ๐Ÿ™๐Ÿผ

K A T I E โ€ข C O R I O (@cutekatiebug)

This granny doesn't usually like to go out, but last night I was feeling a little crazy and actually downed a glass of vino! ๐Ÿ˜‰๐Ÿท๐Ÿ‘ต๐Ÿผ #GrannyStatus #24GoingOn70 #GiveMeWineAndIllDoAnything
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OLYMPIA DAY โœŒ๐Ÿผ is here! I'll see y'all there at the @1upnutrition booth 583 from 9-12 and the @live_fit_apparel booth 1356 from 1-3! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค

K A T I E โ€ข C O R I O (@cutekatiebug)

If there's anyone I look up to in this industry, it's her. Day made. ๐Ÿ’ช๐Ÿผ๐Ÿ–ค @casssmartin

K A T I E โ€ข C O R I O (@cutekatiebug)

Hey you! Laugh today. Be silly! Lighten up and have some fun! ๐Ÿ˜‹โœŒ๐Ÿผ see you today!
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@live_fit_apparel tee cut into a cute tie up top! Tutorial on YouTube. Discount: KATIELVFT

K A T I E โ€ข C O R I O (@cutekatiebug)

Did someone say Olympia? ๐Ÿ˜๐Ÿ™‹๐Ÿป hehe I'm excited! Just got situated in my room, going to get some food and then hit the gym ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ brought my @1upnutrition SPORT AMINOS (pictured here) with me which I'll be taking before ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ sooo good for cardio!
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If you're not coming to Olympia, you can still get some supps and save all ze money with my code KATIE20 ๐ŸŽˆ

K A T I E โ€ข C O R I O (@cutekatiebug)

@cutekatiebug_podcast ๐Ÿ™๐Ÿผ Once you realize this, you can do ANYTHING. Utilize each moment and all it's possibilities. Your possibilities are endless. Your potential is limitless. Your future is as big as you can fathom, if you just allow yourself to believe it. #possibility
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On my way to shmegassss โœˆ๏ธ๐Ÿ’ƒ๐Ÿป suuuper duper excited to see everyone at the Olympia! ๐Ÿค“๐Ÿ‘‹๐Ÿผ

K A T I E โ€ข C O R I O (@cutekatiebug)

Missing afternoon lake swims in Como, Italia ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ˜Œ๐Ÿ’ญ It's not too late to enter the giveaway to win the last Katie-board from @live_fit_apparel ! Check out the details from โœŒ๐Ÿผ posts ago to enter the giveaway. I'll be choosing and revealing the winner late tonight on my IG story ๐ŸŒš๐Ÿคณ๐Ÿผ
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These @live_fit_apparel slides are my absolute fave and I literally wear them everywhere. Comes in 3 colors on their website! Discount on entire order: KATIELVFT

K A T I E โ€ข C O R I O (@cutekatiebug)

Early start to my day again (usually I go to the gym in the afternoon) but I have a lot to prepare before I head to Vegas for OLYMPIA tomorrow! ๐ŸŽ‰๐Ÿ˜ป๐Ÿ’ƒ๐Ÿป Cannot wait to see everyone there! Details ๐Ÿ‘‡๐Ÿผ
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โžก๏ธ @1upnutrition BOOTH # 583 right in front of the competition stage
โžก๏ธ FRIDAY 2-5
โžก๏ธ SATURDAY 9-12
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Make sure you stop by to say hello and grab some supps! ๐Ÿค—๐Ÿ–ค But for now, I'm gonna take this Make Her Lean fat burner and get my booty on the stairmaster ๐Ÿ˜…๐Ÿ’ฆ if you aren't going to Olympia you can still save money on your @1upnutrition supps by using code KATIE20 when you checkout! ๐Ÿ’ช๐Ÿผ๐Ÿ–ค
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#1upnutrition #becomebetter

K A T I E โ€ข C O R I O (@cutekatiebug)

GIVEAWAY TIME ๐Ÿค˜๐Ÿผ Remember these bad-boys? We found one more! ๐Ÿ˜ the lost stranded Katie-board has been found ๐Ÿ˜‚ and it is yours to win if you follow these steps ๐Ÿ‘‡๐Ÿผ NOTE: this board will never be made again! This is the last one in existence
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1๏ธโƒฃ Follow @live_fit_apparel
2๏ธโƒฃ Follow my other pages:
- @cutekatiebug_shop
- @cutekatiebug_workouts
- @cutekatiebug_podcast
3๏ธโƒฃ Tag 3 amigos ๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Winner will be announced tomorrow night on my IG story!
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#lvft #teamlvft

K A T I E โ€ข C O R I O (@cutekatiebug)

early squat day got me like ๐Ÿ˜›๐Ÿผ gimme dat proteinnnn! Coconut ice cream whey today ๐Ÿ˜ my favorite protein flavor from @1upnutrition ๐Ÿ™Œ๐Ÿผ discount: KATIE20
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Who's going to OLYMPIA? I am! Come say hi at the @1upnutrition booth, I'll be there all weekend ๐Ÿค— see you there! Xx

K A T I E โ€ข C O R I O (@cutekatiebug)

Tag your swollmate! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ Ahh so there is lots of new exciting things happening in my lifeโ€ฆ one of which (I am happy to announce) is that @ryanacruz and I are teaming up with online coaching! Read below for WHY I decided to bring him on, and more info about what exactly Ryan will be doing; but to ๐ŸŽ‰ CELEBRATE ๐ŸŽ‰ us working together, the first 10 people to purchase a 12 or 16 week program will get a FREE Fitness Journal of their choice! Yay! ๐Ÿค—๐Ÿค˜๐Ÿผ๐Ÿ–ค (they are 12-week long journals so it's perfect!)
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Please send me an inquiry to ๐Ÿ’Œinquiries@katiecorio.com if you need help choosing a program!
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๐Ÿ‘‰๐Ÿผ WHY I DECIDED TO TEAM UP WITH RYAN:
โ€ข Two heads are better than one. I know that I do not know EVERYTHING when it comes to coaching. It will be super helpful and beneficial both to myself and to YOU to have the knowledge and coaching experience of usย bothย put together. Ryan is also much more experienced with males than I am, which is very helpful to me as I would love to learn more about coaching men and how it differs from females
โ€ข Ryan is extremely intelligent when it comes to the human body, anatomy, metabolism, and I find myself asking him for his opinions and knowledge often.ย I trust him 100% with coaching you and would not bring on someone to help if I was unsure of their capabilities.
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๐Ÿ‘‰๐Ÿผ WHAT RYAN WILL BE DOING:
โ€ข Helping answer client emails
โ€ข Giving input on adjustments/program creations
โ€ข Main coach for all male clients (I am still learning!)
โ€ข Working together with ME to bring you the best experience and results we can offer you
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We are both very excited for this new venture and to better help YOU reach your fitness goals! Please shoot us an inquiry and check out prices and packages on the website ๐Ÿ‘‰๐Ÿผ katiecorio.com/coaching ๐Ÿ‘ˆ๐Ÿผ direct link is in bio!

K A T I E โ€ข C O R I O (@cutekatiebug)

something I hope to achieve in all of my actions ๐Ÿ™๐Ÿผ I'll be covering this topic on my podcast! give it a follow for updates ๐Ÿ˜Š๐Ÿ–ค @cutekatiebug_podcast

K A T I E โ€ข C O R I O (@cutekatiebug)

sunset gazing ๐Ÿ˜Ž๐ŸŒ„ @live_fit_apparel bra in small ๐Ÿ‘Œ๐Ÿผ discount: katielvft
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