@thegranitegames sadly ended yesterday... competing in the team of 3 pro division was an absolute blast!!
Now it's time to jump right back into regular training!
This is something we like to test every once in awhile, we call it "Lactic Death":
8 Bike cals
8 Thrusters 75#
8 NO JUMP burpees
*Rest as need to give best effort each round. I went every 4 mins on a running clock.