Courtney Lyniece Becker (@courtneybeckercf) [similar]

FaithπŸ™ FamilyπŸ’• FitnessπŸ’ͺ CrossFit L1πŸ€Έβ€β™€οΈ USAW-SPCπŸ‹οΈοΈβ€β™€οΈ Nutrition🍎 Adventure is out there!πŸš΅β€β™€οΈ @christopher_becker116πŸ˜πŸ’

Courtney Lyniece Becker (@courtneybeckercf)

When you REFUSE to give up on that @misfitathletics Snatch Complex:
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Squat Snatch + OHS + Hang Squat Snatch + OHS
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I ended at 153# and I was NOT going to give up! #duckwalk πŸ¦†
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#xendurance #misfits #sharpentheaxe #calmthebodysharpenthemind #pushyourself #athlete #crossfit #crossfit715 #snatch #olympicweightlifting #complex #barbell #bemorehuman #getinthegym #wafflemilk #stankyleg

Courtney Lyniece Becker (@courtneybeckercf)

@misfitathletics grunt work today:
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3 Rounds:
AMRAP 3 Minutes
Row 30/24 Calories
10 Bar Muscle Ups
Max Calories in remaining time.
Rest 2:00
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Super pumped that I had set my mind to doing all 3 of the sets of 10 Bar MU unbroken!! πŸ’ͺ
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#xendurance #gymnasty #gymnastics #sharpentheaxe #misfits #pushyourself #athlete #mentallytough #believe #intervalworkout #crossfit #crossfit715

Courtney Lyniece Becker (@courtneybeckercf)

I have to brag for @christopher_becker116 because this is too good! Literally one of the slowest and strictest muscle ups ever!! πŸ’ͺ
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#xendurance #havefun #gymnastics #crossfit #crossfit715 #fitness #crushedit #slowandsteady

Courtney Lyniece Becker (@courtneybeckercf)

Practicing strict stuff... here’s to #strict bar muscle ups!!
Not pretty, but it’s happening 😜
β€œJust pull ... up” πŸ˜‚
#wordsofwisdom .
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#xendurance #muscleup #strong #justpullup #strength #pushyourself #athlete #compete #crossfit #crossfit715 #havefun #monkeyaround #fitness @crossfit

Courtney Lyniece Becker (@courtneybeckercf)

LACTIC DEATH πŸ˜…
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Every 4 mins for 20 mins:
8 Bike Cals
8 Thrusters 105/75
8 Speed Burpees
* The goal is too sprint and spike your heart rate, then rest the remainder of the 4 mins.
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#xendurance #sprint #lacticdeath #thrusters #burpees #speed #bike #airdyne @octane_fitness @schwinnairdyne #intervalwork #wod #crossfit #workout #fitness #cantstopwontstop #getinthegym

Courtney Lyniece Becker (@courtneybeckercf)

Flight Simulator!! πŸ™Œ
AKA Double Unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 *Must stop after each set. Sets must be unbroken.
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#xendurance #doubleunders #training #crossfit #activerecovery #aerobiccapacity #fitfam #girlswithmuscle #fitness

Courtney Lyniece Becker (@courtneybeckercf)

That interval work tho... 3x
2:00 Max Wallballs -1:00 rest-
1:30 Max T2B
-1:00 rest-
1:00 Max Lateral Bar Burpees
-1:00 rest-

SPICY!! 🌢️ .
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#xendurance #workout #wodwithfriends #athlete #compete #pushyourself #nolimits #tuesday #crossfit

Courtney Lyniece Becker (@courtneybeckercf)

Happy birthday to my amazing hubby @christopher_becker116 !! 😍 I can’t believe how time flies and I love every second that I’m with you!!!! πŸ’•Have an amazing day babe!
#birthday #30 #fitfam #love #youcompleteme #bestfriends #marriage
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