Courtney Lyniece Becker (@courtney_becker116) [similar]

Faith ~ Family ~ Fitness

Courtney Lyniece Becker (@courtney_becker116)

@thegranitegames sadly ended yesterday... competing in the team of 3 pro division was an absolute blast!!
Now it's time to jump right back into regular training!
This is something we like to test every once in awhile, we call it "Lactic Death":
5x
8 Bike cals
8 Thrusters 75#
8 NO JUMP burpees
*Rest as need to give best effort each round. I went every 4 mins on a running clock.

#xendurance #misfitathletics #sharpentheaxe #octanefitness #airdyne #schwinn #intervals #sprints #strongwomen #cantstopwontstop #bringiton #biking #cardio #compete @octane_fitness #crossfit #crossfit715 #crossfitchippewa #cf2 #liftwisconsinbly #thrusters #savagebarbell #lacticthreshold #wodapaloozaprep

Courtney Lyniece Becker (@courtney_becker116)

I feel so blessed:) I am extremely pumped to go compete with @beckynette and @crossfitchippewafalls (aka Al Short) @thegranitegames this weekend! Both are such incredible women and friends. Proud to call you two my team!!! Love all this swag! #thankyou #crossfitchippewafalls #crossfit #liftwisconsinbly #weareback #granitegames #xendurance #misfitathletics #sharpentheaxe #strongwomen #prodivision #compete #bettereveryday @octane_fitness #fitaid #teamofthree #getitgirl

Courtney Lyniece Becker (@courtney_becker116)

Rare sibling pic with @andersontaylor10 !! Those games of @spikeball with you and @megmarek were pretty intense and heart wrenching 🙈thanks for being the best teammate out there @christopher_becker116 !! #fitfam #spikeball #fitness #brother #siblings #mysiblingsarebetterthanyours #twooffour @trevanderson7 @chelselizabeth_

Courtney Lyniece Becker (@courtney_becker116)

We only like perfect reps.. if it's not "perfect" it's time to drop weight and make it perfect!
"Practice makes perfect"... so don't practice bad reps just to say you did them at a heavier weight. 🤗
My hurdles coach use to tell me that it takes 10+ good reps to correct the bad habits created from a poor rep.
I knew this applied to more than just hurdles, and when I started Olympic lifting I found that it was even MORE true!
Get after it today!! And create good habits!
#xendurance #misfitathletics #sharpentheaxe #makeanimpact #musclememory #everyrepcounts #fitaid #crossfit #crossfit715 #girlswholift #easy #snatch #savagebarbell #workhardplayhard #form #technique
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