@chakabars here for the people (@chakabars) [similar]

Free thinker, studying facts/history. Knowledge of self. If you aren't doing good in the world... what are you doing in the world?

@chakabars here for the people (@chakabars)

Many people want to see you doing well but not better than them.
I am doing the best I can do because I'm happy and many people aren't.
Food is one of the reasons I am happy, without proper nutrition you can't think properly, let alone be spiritually aligned and actually happy.
If you feel you need a nutrition consultation with me then email me now chakabars@spartanfam.com blessed :) #famfoods #chakabars

@chakabars here for the people (@chakabars)

Support the small people in the present like you have supported the big corporations in the past... #chakabars

@chakabars here for the people (@chakabars)

For those in the back selectively blind to the suffering of others... #chakabars research the #blackliberationmovement

@chakabars here for the people (@chakabars)

We are only all one when we all start acting like it... #repost @lesbohemesltd ❤️

@chakabars here for the people (@chakabars)

Are you eating right yet?
Are you happy with your diet?
Blessed family I am offering nutritional consultation sessions on Skype if you need them. They cost money but it is for knowledge you need to be healthier. You can find information in books & on the internet for free, but it becomes knowledge when you apply it. I teach knowledge. One thing I do is practice what I teach. If you want my help email chakabars@spartanfam.com I am trying to get through all of your emails, please don't email me asking to write down what you should eat in an email. We need to talk, I need to know you first. If I just give you a plan it necessarily won't fit with your lifestyle and needs. Anyway let's skype soon (can do friends and families together :) #famfoods

@chakabars here for the people (@chakabars)

In this world of violence and confusion you need some giraffe love ❤️ This made me smile :) respect @bluezie1

@chakabars here for the people (@chakabars)

How every African person I have spoken to feels about Trump.
This guy is realer than Kayne!
#repost @daquan

@chakabars here for the people (@chakabars)

I don't really take advise from people who always seem entirely miserable.
You hate your life, I don't want your advice 😕 #repost @ghanaposts

@chakabars here for the people (@chakabars)

So many people talking a few weeks ago about how 2017 would be different, but they are still doing the same sh*t they hated... Why? #chakabars

@chakabars here for the people (@chakabars)

When are we going for a walk in a pine forest?

@chakabars here for the people (@chakabars)

I know what to eat, that's why I look like this & am never sick. I will continue to prove this until old age, don't listen to the haters, they hate it when a African educates them. If you want to know more then Skype me, email me now chakabars@spartanfam.com
It is not free but health is priceless. I can recommend various books, you can Skype me with your partner/family.
Speak to you soon.
Blessings ❤️
You see it's really quite simple... It's 2017 & most of the world doesn't know how to eat properly, what to eat/proper food combination, or when to eat.
This is very sad... eating keeps you alive, it's really a very basic thing.
I have been doing Anthropological research into what Northern Europeans ate after they came out of the caves, after the last ice age. It's interesting learning about their nutrition, unfortunately for them there wasn't really much food or water during the winter as it was all locked up in ice (the winters were far more severe 4000 years ago) so during the winter they starved, then during the summer they overate.
Europeans dominate & control the global food market. Their control of the global food market is not wholistic. Half of the world is dieting (starving) & the rest of the world is overeating. Most of their mortality problems are digestive. Most of them don't know how to eat. This is because the soil they were raised on, was glaciated mineral soil which in turn the plants they ate grew from & dead flesh, also deficient in minerals. Hence why the average life expectancy in Europe 2500 years ago was about 20, but in Ancient Egypt you had pharaohs living until 90 (Ramses 2nd) & 100 (Pepi 2nd) etc.
Africans taught the Europeans how to eat, the Ancient Africans of Kemet (Egypt) taught the Greeks about what to eat & when. They also taught them Agriculture & biochemistry. The word Chemistry come from the word Alchemy, which comes from the work Kemet.
Now Europeans control the food of Africans, because of colonialism & chattel slavery, Africans of Diaspora & in Africa don't know how to eat. Now our greatest problems are diseases from either Under eating/starvation/malnourishment because Europeans have the monopoly on the 👇🏽

@chakabars here for the people (@chakabars)

For all the men out there whose ideas of what it is to be a man, have been influenced by psychopaths... Sometimes it's okay to cry
Sometimes it's ok to admit you are scared
It's normal to be lead by women
It's cool to have the respect of women as well the respect of men
You don't need to deal with every situation with your temper, you don't always need to shout to be heard
There are right & wrong times to use force, all of the time is not a normal way of dealing with life
It's ok to say to a woman, I don't have a clue, can you teach me
It's okay to admit you are wrong
I seek advice from women daily
You need guidance from women
They aren't merely sex objects for your consumption
Many men have been taught what a man is, by males who treat women like sh*t
Being spiritually devoid isn't a good thing
I used to be there, I saw my mum abused by my dad when I was a child, then from about 13-23 I went on to treat women like they were just there for sex. She didn't teach me that, men did
I know that I was wrong... I have changed
I have never put my hands on a woman & I will never
For all of the men reading this who feel insecure, it's ok, but don't come with the weak argument, what if a woman hits you first, that's a rare thing & usually it's because of something you have done.
There is no such thing as reverse sexism, don't hide behind your insecurities, don't project them on to me or women.
Doing the washing up, cooking the food, cleaning up, raising your children properly are all parts of being a man.
If she tries to emasculate you then calmly tell her that you don't need her social conditioning, taught by sexist men to interfere with your relationship between you both.
I have been called a pussy & a bitch by a partner when she lost her temper, she was also violent to me... I shouted but I would never hit her, I moved on. I'm still a man & I'm not in jail or facing a court case
I still have my dignity
It's cleansing to share your emotions, only getting emotional at a football game will leave you feeling empty with life
Your life is emotional, it's what makes you human.
Sometimes it's ok to cry #chakabars

@chakabars here for the people (@chakabars)

Hey, if you need me to skype you so we can have a nutritional consultation then email chakabars@spartanfam.com
I will get answer your email today or tomorrow #famfoods :)

@chakabars here for the people (@chakabars)

It's mad being an African, especially an African living in the west.
I never chose this skin, this hair, or this beautiful melanin.
From very early on I experienced racism in school, but it was Africans that created school. I had Locs when I was little, I was called n*gger, dirty, medusa and black sh*thead to name a few, but Africans were the first to speak, communicate and created languages.
I was told that my ancestors were slaves & being Jamaican/Bajan, that is correct, but that isn't where the history of my people started.
We gave the world maths, science, architecture, astrology, agriculture, writing, medicine, spirituality, economics, art, irrigation, plumbing but the world is still ungrateful.
My sister, brother & I, had to cut our Locs off because we were getting bullied in school.
We tried to fit in, didn't work, we were still African in a English school.
Growing up I was stopped by the police daily, before I ever sold crack, they used to ask me where I was going, why I was looking suspicious, what I was hiding, they beat me up a few times, spat at me.
I went to the British army to avoid prison, I went to Iraq to oppress innocent Iraqis on behalf of the British government, I was still called a n*gger in the army, I learned how to fight, I had to fight many crazy & ignorant Europeans.
I left the army & started training people, I was successful, now I am moving in circles that I never expected, but everywhere I go I experience the same thing. Racism.
It's amazing how the world wants African culture but not African people. I sat down at the airport near a Chinese family, they all moved behind me, then took pictures of me... I trained a rich Arab, he called me Eabd (slave) & told me it meant friend... but Africans were friends to them & took them in from the desert when they needed help.
I used to get food at a Pakistani shop in Bradford, every time I went in I was followed around the shop, but we taught them how to eat. Spanish people in Thailand were giving me looks of disgust when I sat near them on the beach they were on, but we taught them how to wash.
It's relentless, yet some people say to me "If you just stop talking about racism 👇🏽

@chakabars here for the people (@chakabars)

Remember the got milk campaign? They were just chatting sh*t. Humans are not designed to drink the milk of a cow. We barely absorb the calcium in cow’s milk (especially if pasteurised), in fact it actually increases calcium loss from the bones!
Explanation: Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. Calcium is an excellent acid neutraliser & the biggest storage of calcium in the body is in the bones. So the very same calcium that our bones need to stay strong is utilised to neutralise the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. People with the highest rate of osteoporosis are the biggest milk/whey protein consumers. Eating meat for gains is pseudo scientific nonsense, research vegan body builders/weight lifters. Not to mention what is in meat, It cause mucus & cancer but you still wana eat it for the sake of vanity. The world health organisation said this, not me. Research it... #chakabars #repost @jay_spartanfam

@chakabars here for the people (@chakabars)

Don't be lazy... Learn your body, learn how to control your tings. Breathe, get your sh*t together, be a good lover to her 👊🏿

@chakabars here for the people (@chakabars)

When you smoke entirely too much crack... #chakabars

@chakabars here for the people (@chakabars)

Statistically more men in marriages cheat over the course of the marriage than remain faithful, nearly half of all marriages end up in divorce and nearly half of all women in marriage cheat during the course of the marriage. Just be honest, say you want next penis or next vagina now and again. So nobody ends up heartbroken when they find out the lies. Men & Women keep lying to each other, saying that they will be faithful sexually because they think that is what they are supposed to say. Just tell the truth. Or actually stay faithful. You don't got to lie. #chakabars
More...