@chakabars here for the people (@chakabars) [similar]

It's better to do good :)❤️🖤💚Turn on my notifications, tag your people studying history+knowledge of self&unity, let's build a better future together.

@chakabars here for the people (@chakabars)

Shoutout to Malcolm, Knowledge is a journey, once you make an observation you have an obligation, once you know better, do better, uplift, don't condemn...

@chakabars here for the people (@chakabars)

I'm down if you're down... tag your squad 😀

@chakabars here for the people (@chakabars)

I mean you should just forget about it all though...

@chakabars here for the people (@chakabars)

In just Rio de Janeiro alone, between January and February in 2017, at least 182 people were killed during police operations in marginalised neighbourhoods (favelas)– a 78% increase in comparison to the same period in 2016, according to official figures.
In 2016, there were 920 killings by police documented in the city, up from 419 in 2012.

@chakabars here for the people (@chakabars)

I spend half of the time bettering myself and the rest of the time teaching others :) People ask me everyday what books I read, as I won't debate with people on racism, or holistic nutrition, if they have read no books on the subject and just have opinions via the news and their poor education of the dichotomy.
It's always the poorly educated and those who feel the most subconscious guilt who are the most in denial, but guilt helps nobody, you didn't create racism, yet some do benefit from it today. Learn about it and destroy it.
I think it's useful to be able to stand up with "thugs" or debate with scholars.
Many opinions on Race (original acronym definition The Royal African Company of England, this was created during European enslavement of Africans) but not so much reading of books with African authors will leave the Africans frustrated/apathetic and the Europeans feeling guilty/apathetic and there is really no need. All of this psychology has been created.
Here is my reading list, please share :)
The autobiography of Malcolm X as narrated to Alex Haley
How Europe underdeveloped Africa
by Walter Rodney
Black skin white masks
by frantz fanon
The spirit of intimacy
by Sobonfu some
African holistic health
by Dr Llaila o Afrika
Nutricide
by Dr Llaila o Afrika
Handbook for raising black children, A comprehensive holistic guide
by Dr Llaila o Afrika
The African origin of civilisation
by Cheikh Anta diop
The destruction of black civilisation
by Chancellor Williams
Dead Aid
By Dambisa Moyo
Two thousand seasons
By Ayi kwei Armah
Staying power
by Peter fryer
The Indian Slave trade
by Alan Gallay
The legacy of Arab-Islam in Africa
by John Alembillah Azumah
Behold a pale horse
by Milton William Cooper
Medical Apartheid
by Harriet A Washington
The new Jim Crow: mass incarceration in the age of colorblindness
by Michelle Alexander
The Star of deep beginning
by Charles finch MD
#chakabars @daddydoesitcreations on the book shelf

@chakabars here for the people (@chakabars)

Being raw is just better for your health.
It's taken a while to get here but now that I am I feel healthier than ever :) PayPal chakabars@spartanfam.com
Many people said that I should do a live stream talking about food, so I will do a few hours live stream next week. I will put all of the details on here, everyone is saying I should do a private YouTube, because some people don't want to pay for others to watch for free. Well here is the thing, I don't have time to do a YouTube and send a link to everyone who pays. So I will do a live stream for 3 hours and answer all the questions as well as tell you what to eat and when. I am going to set up a new, private account and do it from there. When you Paypal me the money I will send you the details. If you want me to do this then send money to my PayPal chakabars@spartanfam.com and dm me when you do, contribute what you can afford and I will do a comprehensive live stream not this Sunday but next Sunday. When enough people send money I will do the stream. Don't worry I will let everyone know who sent money and if you can't make it for whatever reason I will refund you the money. 🌱

@chakabars here for the people (@chakabars)

It's a shame that society is more comfortable seeing objectified women, representing a hyper-sexual lifestyle, that reenforces a capitalist, patriarchal society and down-presses, controls and attacks women in all institutions, functions and given every opportunity, because of male insecurities, instead of seeing something as natural as breast feeding as normal. We are literally called mammals because of the mammary glands that women have and men don't. It is the food that is intended for all Human Beings. Women are the givers of life. We need to start treating them as such. Big up @diandraforrest

@chakabars here for the people (@chakabars)

Your man, partner, lover or whatever needs to learn your body.
Selfish sex will leave you frustrated, tell him to do his breathing exercises, meditate, workout more, stop getting so damn excited, concentrate on you not on him. Listen to your breathing, locate your clitoris and touch it the way you want it touched. Teach him, it won't work if you don't communicate. It won't work if you aren't comfortable. Tell him to start eating right so he isn't bussing that acid nut and messing up your ph balance. Make sure he knows your mind, he needs to know what makes you tick. You need to be in rhythm with each other. I've never struggled with sex because I am attentive, I used to be obsessed with learning the female body. Why does he know so much about football but not about how to manage you G spot and clit at the same time. I mean FFS, it's 2017 and there is a YouTube tutorial for everything. He watches porn... tell him to stop that and focus on you, acting and reality is different. Tell him you are a Queen and you deserve better. Help him out, you manage your clit and tell him to keep pace. Ask him what tips him over the edge, and then avoid doing that when you are about to cum, but if you want him to cum with you then give him warning. Synergy is a science and an art. Practice makes perfect but he needs to care what you need. You should orgasm first and then him after...

@chakabars here for the people (@chakabars)

Very soon I will be a farmer with a wildlife sanctuary :) By this time next year. I wana chill with elephants and grow food to nourish children.

@chakabars here for the people (@chakabars)

Share this as the news protects child abusers... If I ruled the country then he would be publicly executed... we gotta protect these children. Stop sending them to the Catholic Church! They have a history of raping children and they never go to jail! "The Catholic Church has acquitted an HIV-infected priest who has admitted to raping close to 30 young girls between the ages of five and 10 years old.

According to a bombshell report, which appeared in the Spanish-language news site Urgente24.com, the priest, Jose Garcia Ataulfo, was absolved of any wrongdoing by the Archdiocese of Mexico.

Ataulfo has admitted to sexually assaulting indigenous young girls from Oaxaca, a state in southern Mexico known for its large indigenous population.

The priest has yet to face any criminal charges, most likely due to the significant influence that the Catholic Church wields in Mexico, particularly in areas populated by indigenous ethnic groups. According to Urgente24.com, only two of the over two dozen rape victims have come forward to denounce the acquittal.

The website Anonymous Mexico reported that the mother of one of the victims asked to meet with Pope Francis in Rome, but she was rebuffed by the Vatican which wrote a letter stating that it considered the matter closed." (Source daily mail.co.uk) #chakabars

@chakabars here for the people (@chakabars)

Shoutout to all of the people who have, love and appreciate chocolate skin 🖤🌱

@chakabars here for the people (@chakabars)

As I approach my 85th revolution around the sun this year, I wonder why has it been so difficult for humankind to be kind. So difficult to be loving and lovable. For my militant brothers and sisters, please don't misconstrue loving and lovable to be weak or submissive. Love will always be triumphant over hate. I know I will not be here forever, nor do I desire to be. I have seen progress like most cannot appreciate because they were not there to bear witness. I dedicated my life to the movement. By doing so, I never thought I'd still be here. So many of my friends are not here. They were cut down by a system of hatred and evil. If they were here, they'd see the progress that I see. The reality is far from perfect, but profoundly better than what daily reality was for my generation. Young folks if you are wise you would talk less and spend more time listening to the elders who saw evil up front and personal everyday. #howlong I've been asking this question for over 40 years! How long before we realize our Universal God given potential? We have made immeasurable progress that cannot be debated. That said, we still have a long way to go. I have no desire to see this all the way through, the dreams I dreamed about 60 years ago have definitively been realized. To the young folks of all ethnicities I say #staywoke not as a catchphrase but as a lifestyle. Most of the things that are killing us are in our minds and our daily routines. The way we think, the "food" we eat and the water we drink or so often don't drink. While so many go out and protest the small evils, the big evils are ever present and welcomed into our homes. From the top to bottom of my heart I say #staywoke
Love you to life, DIck Gregory

@chakabars here for the people (@chakabars)

If you are "too much to handle" maybe it's because you aren't supposed to be handled, but respected as the goddess you are...

@chakabars here for the people (@chakabars)

The colour of your skin still affects the way you are treated... in 2017
I remember when I was first called a n*gger and being confused. This will not change until we change the education systems, stop the businesses that profit from racism and have harsher punishments for racist behaviour. Be that in the police or on social media...

@chakabars here for the people (@chakabars)

Life is a journey, nobody is perfect but don't think you are better than others just because you know history... #chakabars

@chakabars here for the people (@chakabars)

Sending love and blessings to all the people from India 🇮🇳 :)
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