Trevor Battah (@bagggz) [similar]

•AMPUTEE/BRACHIAL PLEXUS INJURY 12/06🏍️ •HUSBAND AND FATHER👨‍👩‍👦‍👦 •SINGLE ARM ATHLETE💁🏻‍♂️ •JONESN4CF📦 •SATX

Trevor Battah (@bagggz)

Flashback to WWG17 "Karen With A Monkey On Her Back". This was a 12min AMRAP WBS 90sec/Sit ups 30sec scored by total reps. I had A LOT of shit to talk about this WOD before the comp and wasn't shy about it either. I hated it on paper and I let everybody know. It was a real shitty attitude to be honest and I eventually got over it. I apologized for my actions and curbed my shitty attitude. This turned out to be my favorite wod of the comp and my best performance of the day. Bottom line is a shitty attitude gets you nowhere. @crossroadsaaa @wheelwod @crossfit #crossfit #competition #dick #motivationmonday #positivevibesonly 📸 @mikecadotte

Trevor Battah (@bagggz)

Some of my extra work from today. Project CSMF going strong just slightly less exposure as we get closer to @thewodapalooza. Can't let all the secrets out 🙄 #projectCSMF #thewodapalooza #ropeclimb #crossfit

Trevor Battah (@bagggz)

Banded dumbell burpees, my gym frequently programs awkward dumbbell movements like this one. I choose to use a band not due to physical limitations but to help keep me square when doing the dumbbell burpee. #shenanigans #crossfit #adaptive @adaptivecrossfit @crossfit

Trevor Battah (@bagggz)

When it hasn't snowed in SATX since 1985 you strip down and bang out some burpees in that bitch. #ididitforthegram #sorrynotsorry #wildlyunfit #snowgainz #dieliving

Trevor Battah (@bagggz)

320 back squat PR. Didnt expect to PR today and almost stayed in bed because I was super fucking sore. Still showed up and barely hit parallel but I'll take it. Got locked up for a second but there was no way I was going to pick up all these weights from the floor 😉 @trinitygreer_me with the spot 🤘 #backsquat #pr #showup #norep

Trevor Battah (@bagggz)

Sound on! And not so you can hear me fight for this 5# PR at 230, and def not for the dubbed slow motion clip at the end, but so you can hear what it's like to have a certified badass for a coach. I got called a piece of shit and slapped on the back after hitting a 5# PR. Then she proceeds to inform the rest of the class that they might have to get so uncomfortable that they pee a little to hit their pr. 😂😂😂 @ninjasal79 ❤️❤️❤️ #frontsquat #pr #mondaymotivation #dbap #liftheavyoftenasineveryday

Trevor Battah (@bagggz)

Here's a nice little adaptation to the z press for single arm athletes. Place a resistance band underneath an abmat and loop around shoulder or residual limb. Even with my limited rom in my residual limb due to brachial plexus injury it's still important to try and maintain symmetry by incorporating bands when I can. #adaptivecrossfit #crossfit #symetry @adaptivecrossfit

Trevor Battah (@bagggz)

Really pleased with how far I've come with my front rack/front squat. About 8 months ago I really had trouble with anything +95# and I can assure you it wasn't a strength issue. This is 3x1 at 90% (205) last two sets. Really goes to show that hard work pays off. Mobility, mechanics, technique, and form are all 🔑 #frontsquat #hwpo #technique #mondaymotivation

Trevor Battah (@bagggz)

Some clean complex from earlier. Videos are lacking but my training isn't. Slowly adjusting to training outside my comfort zone. #mrclean #olympiclifting #powerclean

Trevor Battah (@bagggz)

Project CSMF in full effect. Wednesdays are great for crushing shit. 58 days to make a change. #humpday #crushshitdaily #dowhatyoulove

Trevor Battah (@bagggz)

Project CSMF in full effect. 59 days to make a change. #stayfocused #goldfishshit #projectCSMF #gohard

Trevor Battah (@bagggz)

If you're not having fun what's the fucking point. Project CSMF in full effect. 60 days to make a change. #projectCSMF #goldfishshit #frontsquat #nipplesout #fitnessfun

Trevor Battah (@bagggz)

All the left side work today. 63 days to make a change. Project CSMF in full effect. #projectCSMF #goldfishshit #focused @thewodapalooza @adaptivecrossfit @adaptivecrossfit @wheelwod

Trevor Battah (@bagggz)

Project CSMF in full effect. 64 days to make a change. #goldfishshit #gohard #projectCSMF #crossfit

Trevor Battah (@bagggz)

It ain't easy dragging your ass out of bed and getting your ass kicked on a Saturday morning but dope people like @mattchumley81 sure make it easier. Thanks for dropping in today bud great job 🤘 #dodopeshit #beawesome #fuckyeahfitness #goldfishshit
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