Trevor "Goldfish" Battah 🐑 (@bagggz) [similar]

β€’AMPUTEE/BRACHIAL PLEXUS INJURY 12/06🏍️ β€’HUSBAND AND FATHERπŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ β€’SINGLE ARM ATHLETEπŸ’πŸ»β€β™‚οΈ β€’JONESN4CFπŸ“¦ β€’SATX

Trevor "Goldfish" Battah 🐑 (@bagggz)

Throwback 11.5 fun this morning. I chose to adapt the rx weight of 145 on the power cleans to 75% of my 1rm to keep things spicy. Also chose to sub hanging knee raises for ttb to keep moving since its difficult for me to connect them. Got 6 rounds +20 reps. @crossfit @adaptivecrossfit @wheelwod @crossfitgames #intheopen #adaptivecrossfit #crossfit #crossfitgames

Trevor "Goldfish" Battah 🐑 (@bagggz)

Morning conversations be like πŸ“£ #soundon @ninjasal79 Almost enjoyed the workout as much as the shit talking shenanigans. Workout was every 30sec x 15 perform 1 lateral burpee over bar and 1 squat clean. I did 5 at 115, 5 at 120, and 5 at 125. Hook grip is feeling nice. #shenanigans #crossfit #crippleabuse

Trevor "Goldfish" Battah 🐑 (@bagggz)

Yo I don't have any idea what any of this shit says but I'm going to assume it's a bunch of epic motivational shit. Plus it says goldfish all fucking over it and for some dope ass reason @aldridgelogan makes a cameo. Thanks for the super dope compilation @sport1news and for making me look way cooler than I am 🀘 #goldfishshit #domoreofwhatyoulove #crossfit

Trevor "Goldfish" Battah 🐑 (@bagggz)

Some throwback @crossfitgames 11.2 fun this morning 🀘 7 rounds 18 reps rx. Working on keeping my transitions tight. Pro tip for my @adaptivecrossfit single arm friends. Don't waste time getting in and out of your deadlift strap, just rehook in and out of your chest and stay strapped up. @crossfit @jonesn4crossfit #intheopen #crossfitgames #11point2 #adaptivecrossfit

Trevor "Goldfish" Battah 🐑 (@bagggz)

Emptying the tank is a skill. Thank you for capturing my oh shit moment of the weekend so perfectly. Final push in the @barbellsforboobs finale of @thewodapalooza
πŸ“Έ @richardveytsman
"The moment that you want to quit, is the moment you need to keep pushing." #goldfishshit #projectCSMF

Trevor "Goldfish" Battah 🐑 (@bagggz)

I love my coach @ninjasal79 ❀️❀️❀️ No this is not some badass sexy one arm rope climb video. This is just me bragging about how fortunate I am to have a coach who just gets it. Turn the sound up and listen to her coach me through errors in my rope climb technique while managing class on the side. For those that don't know she also went out of her way to write supplemental programming for me to make sure I curb stomped mother fuckers in Miami. #projectCSMF #noexitplan #openready #intheopen #wheelwodnation

Trevor "Goldfish" Battah 🐑 (@bagggz)

So proud of this dude right here. My brother from another mother. So much history summed up in one photo. Once upon a time I was fortunate enough to light a fire underneath his ass to become the best version of himself. He has flourished greatly and I could not be happier for him. I've been tough on him at times but it was all love. Thanks for giving me something to chase and returning the fire. Love you bro, so incredibly proud of all your hard work, determination, and progress. @oglejeremy #mancrushmonday πŸ“Έ @its_holes

Trevor "Goldfish" Battah 🐑 (@bagggz)

Some highlights from @thewodapalooza my awesome wifey took during day 3. Day 3 was a good day, definitely helped having the support of my friends and family cheering me on in the stands. What an incredible weekend and an amazing experience. So much to learn from and a ton of work to be done. I'll be back next year with a vengeance. #thewodapalooza #projectCSMF #goldfishshit #pescadoduradoblanco #plantfucker

Trevor "Goldfish" Battah 🐑 (@bagggz)

Ran through the @progenex bar complex for @thewodapalooza adaptive standing scaled division a few times today. Felt good to just totally monkey fuck this one. This one will be a sprint amongst the standing scaled division especially for the borderline rx athletes that didn't make the cut. Should be very interesting to watch. Make sure you guys tune into @floelite all next weekend to catch the live coverage 🀘 @adaptivecrossfit @wheelwod #adaptivecrossfit #crossfit

Trevor "Goldfish" Battah 🐑 (@bagggz)

Some WZA prep work done this evening. Five weeks ago my goal was to swim 500m unbroken by the time @thewodapalooza went down. I smashed that goal a couple weeks ago by swimming 500mx2 with 2 min rest in between. I set a new goal to work up to which was completing the @wheelwod prep work which was 10rft 50m swim 25 air squats. Goals officially smashed. Yes it's slow as fuck but I will not die in the water!!! #coochiecutters #goals #adaptivecrossfit

Trevor "Goldfish" Battah 🐑 (@bagggz)

What a fucking year! Comment below with you favorite post of 2017 🀘
1. Alive Day 🏍️
2. Snow Burpees 🌨️
3. Deadlift PR πŸ’ͺ
4. Clean PR 155 πŸ‹οΈοΈβ€β™‚οΈ
5. Clean PR 145 πŸ‹οΈοΈβ€β™‚οΈ
6. Back Squat PR 345 πŸ’ͺ
7. Project CSMF 🐑
8. Spartan Trifecta Tribute πŸ₯‡πŸ₯ˆπŸ₯‰
9. Spartan Sprint Shit Bath πŸ’©
Unfortunately my favorite video of all time didn't make the top 9 πŸ˜” Can you guess which one it is?

Trevor "Goldfish" Battah 🐑 (@bagggz)

Finishing off the year right with all the super not sexy stuff in the garage 🀘 Last year I promised y'all to be way more fucking badass and a lot more fuck youier. I think I fucking delivered. This year I promise to keep the balance, keep shit consistent, and grow even further as an ATHLETE. Thank you all for the love and support! Have a happy New Year! πŸ€˜β€οΈπŸ˜— #projectCSMF #crossfit #domoreofwhatyoulove

Trevor "Goldfish" Battah 🐑 (@bagggz)

Some @wheelwod @thewodapalooza prep work this morning. Stouty said go sub 3 min πŸ™„ #allthelies #goldfishshit #deadass

Trevor "Goldfish" Battah 🐑 (@bagggz)

Tested out the new @reebok legacy lifters with some hang power snatch complex this morning. Solid shoe! My form not so much πŸ˜‚ #snatch #olympicweightlifting #lifters

Trevor "Goldfish" Battah 🐑 (@bagggz)

Thankful to be here and thankful for my health. On this day 11 years ago I was t-boned on my motorcycle by a truck. My arm was 90% severed on impact, my brachial plexus was torn from my spinal column, both my lungs were collapsed, and I spent a few days in a medically induced coma. Overall I bounced back to life relatively quickly however health was not a top priority by any means. I was sedentary, severely overweight, smoked and drank heavily, and was addicted to Xanax off and on for years. I was a giant ball of stress and would sweat profusely for no apparent reason at all. A couple years ago I decided to change all of that and start taking my health seriously. Through crossfit, proper nutrition, an insurmountable amount of support, and a bunch of amazing people in my life I'm in the best shape I've ever been and am by far the happiest I've ever been. Huge shout out to everybody who has helped me throughout this journey. I love all you guys and thank you for the support. I truly don't know where I would be without all of your love, guidance, knowledge nuggets and friendship. ❀️🀘 @lilmamamal @crossfit @adaptivecrossfit @jonesn4crossfit @ninjasal79 @coach4fitness @b1ghungry @bmill50 @lu.ess @aldridgelogan @theebodyshop @tremillo1020 @warriorfitnesscenter @crossroadsaaa @wheelwod #alive #aliveday #posttraumaticgrowth
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