Ashley Castañeda (@ashleytothepashley) [similar]

✨A potato with a dream ✨ * Married * Jesus lover * Vegan Crossfitter * Killer Babe Club * Murderino 🌜Psalm 127:1🌛 👻ashtothepash

Ashley Castañeda (@ashleytothepashley)

"Shared joy is double joy. Shared sorrow is half sorrow." Got this beautiful piece by the hilarious and beautiful killer babe, @c.reneeallday at @reddaggertattoo yesterday. The cost went directly to families effected by hurricane Harvey. That was one of the best times I've ever had at a shop, and this tattoo completely sums up the aching I have in my heart for my hometown, my new home in the city, and all my friends and family who have to now start their lives over. We are in this time of trial together - trust God, He loves you and will provide for you. #hurricaneharvey #harveyrelief #houstontattoo #killerbabeclub #jcluforever

Ashley Castañeda (@ashleytothepashley)

Right after today's partner WOD. Two movements today have been weight on my shoulders - 20" box jumps (since I fell a couple months ago, and it felt like my leg was ripped off), and rope climbs (which I've put off practicing for years because I'm afraid of heights). Although I did 16" jumps today, I tried working on getting on the rope. It was minimal, mostly because my movements are poop (I'm new at it!), but trying is better than nothing. We got a significantly lower amount of rounds than everyone else, but what matters is that we worked as hard as we could. Then we ran a mile. It's hard to be neutral about not being proficient at every movement/weight/height/time, but working to become proficient in all those aspects is what matters. Work and discipline to continuing working, even though your ego is bruised because you feel like a potato around a bunch of lulu models. I'm just glad we can gas each other up when we feel like we've reached our breaking point in a WOD. Warrior Princess + Snaxx 💖 #killerbabeclub #girlsofcrossfit #vegansofig #veganprotein #veganfitness #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #notyourbabe #nomeatathlete #hardcoreherbivore #happyherbivore #fitfam #theanimalfreeanimal #macros #iifym #girlsofcrossfit #allgirlliftingteam #cardio #crossfitrxd #crossfit #teamskins

Ashley Castañeda (@ashleytothepashley)

Just finished #wod4wheels last weekend with my incredible partner @shelby_j2012. The whole day was amazing, and seeing @cfthunderdome support adaptive athletes so passionately was so heart warming. These athletes put in their all and it's inspiring, and the true spirit of crossfit. Lately I've been happy with the progress I've made in the box - handstands, pull ups, PR's, RXing essentially every WOD. Food, however has been my vice. I haven't consistently counted macros in weeks, and I feel it. It's time to grab my discipline by the throat and get some real work done. Today I bumped up my protein to 150g and I'm psyched to see what will happen. I'm always nervous about adjusting my macro count, but I know when I count consistently things happen. My bff and cf partner Amanda (Warrior Princess) and I have big goals. We've been working so hard, and it's awesome to finally have a workout babe that wants to put in work. She has given me the gas needed to keep grinding to my ridiculous goals that seem unreachable at times. Stay tuned. 🎶Just can't worry about no haters gotta stay on my grind🎶 #vegansofig #veganfitness #veganprotein #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #nomeatathlete #notyourbabe #fitfam #fattofit #iifym #macros #hardcoreherbivore #happyherbivore #thickthighs #girlswholift #crossfitrxd #creepinitreal #crossfit #allgirlliftingteam #effyourbeautystandards #poweredbyplants #plantbased #girlsofcrossfit #killerbabeclub

Ashley Castañeda (@ashleytothepashley)

This evening during dinner service I was checking-in guests at the host stand.
Simultaneously, a man on the wait list became argumentative towards my host-mate because of a misunderstanding about his potential table.
He was rude and belligerent, but she's tough and experienced, so I knew she could handle it.
I continued checking guests in, but then looked over to see this grown man get in my partner's face and begin yelling at the top of his lungs, and waving his finger in her face.
This is a no-no.
I pardoned myself from checking in a guest and stepped in front of her, looked him in the eyes and told him to calm down.
He told me he wasn't talking to me, and tried to move aside to get in her face once more, but I stepped in front of him again. Our manager then walked over and told him exactly what my partner had been attempting to tell him, and he calmed down.
This all happened while the rest of his party-of-four watched in silence.
Lessons to be learned: - Remember that people in the service industry are just that; people. We have friends and family and go home at night just like you. We should be treated with just as much respect as you think you deserve.
- Upset with your service? Speak to someone, but don't behave like eating pizza at Coltivare is the most important life decision you will ever make. It's pizza and pasta. Ours is the bomb, but maintain level headedness. - If your friend is acting like a literal anus, intervene. Silence does not equal neutrality.
- Never ever get in my friend's face. I will drop you. Ever seen a 5 foot nerd-punk destroy a 50 year old man-child? I would consider job termination an honor if it meant I got to punch you in the face, and kick you in your (very obviously small) man parts.

Shout out to Lydia for always being a Killer Babe. 😘⚔️ #restaurantlife #hostesses

Ashley Castañeda (@ashleytothepashley)

🎶Werewolf bar mitzvah, Spooky scary, Boys becoming men, Men becoming wolves🎶 #creepinitreal #killerbabeclub #halloween2017 #getonmylevel

Ashley Castañeda (@ashleytothepashley)

Been saving these shorts until I finally felt comfortable showing my pasty tree-trunk thighs, but this morning I woke up and was too tired to care. 🤷🏻‍♀️ Got a pretty good tan this weekend on the Guadalupe, so I decided today was the day. I got a little nervous heading to the box, but it turns out no one cares about how my legs look. Who woulda thunk? Still grinding out these WODs, trying to perfect my macro-tracking habits, and trying to move up to RX+ weight whenever I can. Cheers to the grind, my dudes! 😘💪🏼#whatveganslooklike #iifym #killerbabeclub #creepinitreal #macros #plantbased #plantbasedpower #plantbasedmuscle #meatfreeathlete #notyourbabe #nomeatathlete #hardcoreherbivore #happyherbivore #crossfitrxd #crossfit #girlgang #girlsofcrossfit #fattofit #theanimalfreeanimal #daretowear #wod #pizzapower #allgirlliftingteam #fitfam #cardio #vegan #vegansofig #veganprotein #veganpizzagang #veganfitness

Ashley Castañeda (@ashleytothepashley)

Today. How long have I been terrified of doing handstands? How long have I practiced alone, and failed every time? And today we pulverized it together. You are my #wcw and I have no words for how excited and thankful I am that God brought you in to my life when He did. You killed your fears, and it gave me the courage to do the same. We may be on different parts of our Crossfit journeys, but we're demolishing our goals together. Can't hear haters blasé blasé 💁🏻👯😘#killerbabeclub #girlgang #girlsofcrossfit #wildwomansisterhood #crossfitrxd #theanimalfreeanimal #plantbasedpower #plussizemermaid #plantbasedmuscle #meatfreeathlete #notyourbabe #nomeatathlete #hardcoreherbivore #happyherbivore #fitfam #flexinonthem #allgirlliftingteam #crossfit #veganprotein #veganpizzagang #macros

Ashley Castañeda (@ashleytothepashley)

Session 1/2. We don't call it Killer Babe Club for nuthin'! 🤷🏻‍♀️🦇💐#killerbabeclub #whatveganslooklike #ouchie

Ashley Castañeda (@ashleytothepashley)

My ~weird~ dude babes, I need some validation for these frames. I like them, but also I'm not tryin'a look like a spooky Edna Mode. #killerbabeclub #whatveganslooklike #bigframes #soquirkylol #thatssoyou #onlyyoucouldpullthatoff #zooeydeschanelsuglygothcousin
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