Mona-Jane|ONE BODY ONE NATURE (@rocamoon) [similar]

🌺HAWAII based kiwi mama 🌴 Active living in natures playground. Lover of icecream + all things ocean, leafy & outdoors.

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

It's crazy to think I ever lived without this lil brown boy! Treats & lunch dates and lots of hugs 😊 p.s some of my fav jewels by @noelanihawaii. Simple, dainty, and perfs for the active chica πŸ‘ŒπŸΌ I searched everywhere for lil gold hoops like these ✨ thanks Jose for the snap😘

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Take the road less traveled πŸ‘£"the journey there is what makes it magic!"✨ that goes for everything aye. And I almost love all the in between behind the scene snaps & details the most. They are what tell the best parts of most stories. Currently in China on our last layover looking for a massage place πŸ˜… these bodies need some rejuvenation. πŸ™ŒπŸ» πŸŒπŸŽ’@thule

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

BFF WorkOUTS + @mikoh SwimSUIT & ALOHA T GIvEAWAY!!πŸŒ΄πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈπŸŒΊ .
To Enter: tag a few friends & follow our friends @mikoh! 4 lucky ladies will win a bikini of choice and ALOHA tee! | BONUS: post a pic of you or your fav health inspo- think food, bikini, workout, or even grab a friend & try learn this routine πŸ˜‚πŸ˜œ don't forget to tag #MIKOHGIVEAWAY πŸŒΊβœ¨πŸŒˆπŸ‰(winner announced in 5 days!) | Good Luck!! xx .
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And if u didn't already know @earthyandy is a whizz in the kitchen! πŸ™ŒπŸ½ so many drool worthy post workout treats on her site!! And what a fun workout buddy! Always smiling & laughing at something 🀣gunna miss our daily sunrises from this deck & sweat drenched workouts!!πŸ’¦@aloita_resort . Vid: shembro!πŸ‘ŒπŸΌ

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Doing life with him is too good! πŸ‘πŸΌWe have had a pretty active past 2 weeks, even through the rain and wind 🌬️🀣. From surfing to swimming, paddle boarding, jumping off the wharf & boat, daily workouts, beach runs/walks, baking in the kitchen w/ the fam & cute staff here @aloita_resort , & good convos. I hope this kinda fun stays forever and never gets old πŸ€ΈπŸ½β€β™€οΈπŸ„πŸ½πŸŒŠoff to bed with a sunburnt smile on our face 😁 thanks for the snap shembro! #makingmemories #surf #aloita #indodreams

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Hydration at its finest πŸ’¦πŸŒΊ I wanted to touch on skin care really quick since I reached out a while ago about my skin troubles & so many of you had great & helpful advice, I really appreciate it you have no idea!!πŸ™πŸ½ I've been meaning to share some of the tips cos it seems to be quite a few face similar things. Majority advised to try πŸŒ€cutting out dairy πŸŒ€visiting a naturopath or dermatologist (naturopath to find the root of the issue, derm will give topical treatments) πŸŒ€not wash my face too often with harsh products... me personally have never thought to cut out dairy, ice cream is my ultimate fav!! Buttt I took on the challenge along with a few things and in just a week noticed a difference and 2 weeks a different glow... I tried to get more sleep, I made sure to stay hydrated throughout the day (at least 2.5L), didn't wash my face with anything other than water and a face cloth... and occasionally used a natural homemade skin salve overnight to keep it hydrated🌞 super simple ways to aim for that glowwww✨ Now it's to maintain the habits that are a struggle πŸ™ˆ any other tips or ideas you have?

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Stealing coconuts πŸŒ΄πŸ’¦ picked on the daily πŸ™ŒπŸ½βœ¨now to train max to do this for me at home 🀣 #islandlife #mentawais

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Family fun!! πŸŒŠπŸ’¦We are loving our time with Max's older brother shem and his family! Our first trip traveling with them and it has been so fun and so funny!! Oh the mems ✨ any day on the water is a good day even at the fun lil break out front. Perfect for my baby roca I'm missing so much πŸ˜­πŸ˜… #makingmemories πŸ‘―πŸ‘―β€β™‚οΈ#aloita #mentawais #hannemannsontheloose

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Skippidy doo daaa πŸ€ΈπŸ½β€β™€οΈ workouts are always best by the oceanπŸ’¦ @aloita_resort you make it too easy!! easiest things to travel with that can spice up ya workouts- a skipping rope & an exercise band and pretty cheap too!! Internet connection is sparse so I'll let ya know when full vid is up πŸ˜‰ but for now simple 5 exercise workout for ya ✨ oh & πŸ‘™ @mikoh for those asking. .

1 MIN each exercise || 1 min rest || repeat 4X .
alternating step ups
burpees
squats
commandos
Jump rope

P.s @earthyandy was too busy whipping things up in the kitchen so the next one πŸ˜‰

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

"What if I fall?... Oh my darling, what if you fly?" #perspective #aloita #mentawais

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Fruity breakfast kisses island style β˜€οΈmy little roca boy would be frothing over this!! Mangos, pineapples, dragonfruit, pineapple & watermelon for dayyyys! πŸ‰πŸˆπŸπŸ‘πŸ’Already making plans to bring him back!Every morning I have a big bowl of fruit (and maybe a Nutella toast 😜) ... can't complain here πŸ‘ŒπŸΌ #aloita #islandstyle #fruity

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

I could get used to this workout space ✨ this yoga deck is everything @aloita_resort ! Been breaking a good sweat every morning with @earthyandy and sometimes the other ladies here have joinedπŸ˜…πŸ’¦ It's been so fun!! Kinda feels like a retreat πŸ’ͺ🏼 should we dooooo iiiiit? Haha anyway maybe we'll get a fun workout vid for ya soon 😜 #aloita #mentawais #islandlife

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Sun on our skin, salt in our hair, no shoes, and near to no clothes. Just how we like it πŸ˜‚πŸ™ŒπŸ½ btw so in love with this new πŸ‘™by @lspaceswim (good for surf πŸ‘ŒπŸΌ)

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

It's a long road to get here. But worth it πŸ‘ŒπŸΌ 2 long haul flights. 1 short haul. And a shakey mini plane through the clouds and rain.πŸ˜‚Then the boat ride. always a laugh with these cracker jacks!

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Happy to be here is an understatement πŸ’• @aloita_resort you are gonna have to boot us pretty hard to kick us outta here! ✨

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Indulgences have no time restrictions in our house no matter how hard we tryπŸ™ˆπŸ¦πŸ« Im one of those that is ALWAYS needing to snack on something sweet, and lately have been enjoying @one1brands protein packed bars for a more β€œguilt free” option. We used them as a chewy topping for our nicecream, it was soooo good!πŸ‘ŒπŸΌ & Roca of course is brilliant at leaving a big mess for me and only picking off the toppings haha😝 #foodadventures #adΒ #YouveFoundTheOne .
PS. if any of you see him around give him a big smooch for meπŸ’‹Miss this smiley boy already 😭

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

"And then I realized adventure was the best way to learn!" βœˆοΈβ›΅οΈπŸŒ΄ off to discover new seas🌊

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

It's a JUICE FEAST! πŸ’¦ quick re-boot before 2 days of flying. apparently 3lbs of produce is in each jar πŸ™ŒπŸ½ hope that relieves any of the misconceptions on the idea that cleansing is associated starving ✨ & FYI @well_n_proper opens her official shop real soonπŸ‘ŒπŸΌ

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

A tad excited right now πŸ’ƒπŸ½ but also crying inside thinking about being away from my boy, also that he probably won't even be bothered I'm gone coz he'll be having a blast with his unties and uncles πŸ˜­πŸ˜‚feeling very greatful for family and our support system πŸ™πŸ½@abysseofficial #qualitytime #taketime #maketime

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

"The best Adventures have the ocean next to you"🌊 ... perfectly said @alyoverandout
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It's no coincidence we feel connected to something when we are amongst nature, we are made of the same things✨ and views like this just sing the hearts song loud and clearπŸ™ŒπŸ½ #onebodyonenature #protectwhereweplay #yesterday #rocamoonadventures

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Getting beach bum ready for two weeks of bikinis and barefeet πŸ‘πŸ‘£ .. click bio to see the full workout with instructions along with the rest of my 7 day #stokedtosweat challenge πŸ’¦ (workouts are at the bottom of page) any questions about it I'm here for ya πŸ˜‰ . .
p.s I am packing a skipping rope and an exercise band for our trip to add some variety, so stay tuned for some workouts good for the road & travel! And everyone do me a favor and tag @earthyandy in the comments so she has no excuse to not be in the workout vids 😜
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