It's crazy to think I ever lived without this lil brown boy! Treats & lunch dates and lots of hugs p.s some of my fav jewels by @noelanihawaii. Simple, dainty, and perfs for the active chica I searched everywhere for lil gold hoops like these thanks Jose for the snap
Take the road less traveled "the journey there is what makes it magic!" that goes for everything aye. And I almost love all the in between behind the scene snaps & details the most. They are what tell the best parts of most stories. Currently in China on our last layover looking for a massage place these bodies need some rejuvenation. @thule
BFF WorkOUTS + @mikoh SwimSUIT & ALOHA T GIvEAWAY!!♀️♂️ .
To Enter: tag a few friends & follow our friends @mikoh! 4 lucky ladies will win a bikini of choice and ALOHA tee! | BONUS: post a pic of you or your fav health inspo- think food, bikini, workout, or even grab a friend & try learn this routine don't forget to tag #MIKOHGIVEAWAY (winner announced in 5 days!) | Good Luck!! xx .
And if u didn't already know @earthyandy is a whizz in the kitchen! so many drool worthy post workout treats on her site!! And what a fun workout buddy! Always smiling & laughing at something gunna miss our daily sunrises from this deck & sweat drenched workouts!!@aloita_resort . Vid: shembro!
Doing life with him is too good! We have had a pretty active past 2 weeks, even through the rain and wind . From surfing to swimming, paddle boarding, jumping off the wharf & boat, daily workouts, beach runs/walks, baking in the kitchen w/ the fam & cute staff here @aloita_resort , & good convos. I hope this kinda fun stays forever and never gets old ♀️off to bed with a sunburnt smile on our face thanks for the snap shembro! #makingmemories#surf#aloita#indodreams
Hydration at its finest I wanted to touch on skin care really quick since I reached out a while ago about my skin troubles & so many of you had great & helpful advice, I really appreciate it you have no idea!! I've been meaning to share some of the tips cos it seems to be quite a few face similar things. Majority advised to try cutting out dairy visiting a naturopath or dermatologist (naturopath to find the root of the issue, derm will give topical treatments) not wash my face too often with harsh products... me personally have never thought to cut out dairy, ice cream is my ultimate fav!! Buttt I took on the challenge along with a few things and in just a week noticed a difference and 2 weeks a different glow... I tried to get more sleep, I made sure to stay hydrated throughout the day (at least 2.5L), didn't wash my face with anything other than water and a face cloth... and occasionally used a natural homemade skin salve overnight to keep it hydrated super simple ways to aim for that glowwww Now it's to maintain the habits that are a struggle any other tips or ideas you have?
Family fun!! We are loving our time with Max's older brother shem and his family! Our first trip traveling with them and it has been so fun and so funny!! Oh the mems any day on the water is a good day even at the fun lil break out front. Perfect for my baby roca I'm missing so much #makingmemories ♂️#aloita#mentawais#hannemannsontheloose
Skippidy doo daaa ♀️ workouts are always best by the ocean @aloita_resort you make it too easy!! easiest things to travel with that can spice up ya workouts- a skipping rope & an exercise band and pretty cheap too!! Internet connection is sparse so I'll let ya know when full vid is up but for now simple 5 exercise workout for ya oh & @mikoh for those asking. .
1 MIN each exercise || 1 min rest || repeat 4X .
alternating step ups
P.s @earthyandy was too busy whipping things up in the kitchen so the next one
Fruity breakfast kisses island style my little roca boy would be frothing over this!! Mangos, pineapples, dragonfruit, pineapple & watermelon for dayyyys! Already making plans to bring him back!Every morning I have a big bowl of fruit (and maybe a Nutella toast ) ... can't complain here #aloita#islandstyle#fruity
I could get used to this workout space this yoga deck is everything @aloita_resort ! Been breaking a good sweat every morning with @earthyandy and sometimes the other ladies here have joined It's been so fun!! Kinda feels like a retreat should we dooooo iiiiit? Haha anyway maybe we'll get a fun workout vid for ya soon #aloita#mentawais#islandlife
Indulgences have no time restrictions in our house no matter how hard we try Im one of those that is ALWAYS needing to snack on something sweet, and lately have been enjoying @one1brands protein packed bars for a more “guilt free” option. We used them as a chewy topping for our nicecream, it was soooo good! & Roca of course is brilliant at leaving a big mess for me and only picking off the toppings haha #foodadventures#ad#YouveFoundTheOne .
PS. if any of you see him around give him a big smooch for meMiss this smiley boy already
It's a JUICE FEAST! quick re-boot before 2 days of flying. apparently 3lbs of produce is in each jar hope that relieves any of the misconceptions on the idea that cleansing is associated starving & FYI @well_n_proper opens her official shop real soon
A tad excited right now but also crying inside thinking about being away from my boy, also that he probably won't even be bothered I'm gone coz he'll be having a blast with his unties and uncles feeling very greatful for family and our support system @abysseofficial#qualitytime#taketime#maketime
Getting beach bum ready for two weeks of bikinis and barefeet .. click bio to see the full workout with instructions along with the rest of my 7 day #stokedtosweat challenge (workouts are at the bottom of page) any questions about it I'm here for ya . .
p.s I am packing a skipping rope and an exercise band for our trip to add some variety, so stay tuned for some workouts good for the road & travel! And everyone do me a favor and tag @earthyandy in the comments so she has no excuse to not be in the workout vids