Mona-Janeโ€ขone body one nature (@rocamoon) [similar]

probably find me outsideใ€ฐ๏ธsweaty & salty๐Ÿ’ฆseeking adventure๐ŸŒminding nature๐ŸŒฟexploring balance in all thingsโœจEnjoying ๐Ÿฆ with my boys๐Ÿ˜Š

Mona-Janeโ€ขone body one nature (@rocamoon)

Peace out โœŒ๐Ÿผoff to the land where peace signs stand for victory, implying a feeling of happiness. And I'm pretty happy about it ๐Ÿ˜ and soooo ready for the good fooooood ๐Ÿฑ๐Ÿœ๐Ÿฃ๐Ÿ˜ any other suggestions?

Mona-Janeโ€ขone body one nature (@rocamoon)

Can never go wrong going green ๐Ÿƒ๐ŸŒด pre flight boosts. Here we gooooo. If you see my boys give them a smooch for me ๐Ÿ˜˜

Mona-Janeโ€ขone body one nature (@rocamoon)

For those who couldn't make it yesterday here ya go ๐Ÿ’ช๐Ÿผ 3-4 ROUNDS || 45 secs exercise || 10 sec rest between exercises ||45 sec rest between rounds
๐Ÿ’ฅโœจ๐Ÿ’ฅโœจ๐Ÿ’ฅโœจ๐Ÿ’ฅ
- crab walks with a commando & pushup.
- side lunge w/ jump squat.
- burpees.
- crucifix abs.
- bear crawls.
- ski jumps.
- 10x mountain climber runs & 10x in and outs. .
- 2x bicycles w/ a v-up.
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And for all u mamas, a water gun may just be the next big thing haha ๐Ÿ’ฆ

Mona-Janeโ€ขone body one nature (@rocamoon)

Exercise is more than just physical and strength, it's therapeutic โœจ off to get some vitamin sea this morning before a long day of flying tomorrow ๐Ÿ˜Š

Mona-Janeโ€ขone body one nature (@rocamoon)

Parenthood has to be the highest of all highs ๐Ÿ™Œ๐Ÿฝ watching children, especially your own, loving and enjoying the same passions makes us so happy. #teachemyoung #surf #activelifehappylife โœจ .
๐Ÿ“ท thanks so much @jjo_photo for these precious moments snapped!

Mona-Janeโ€ขone body one nature (@rocamoon)

Here's to probably the most least organized workout buds haha ๐Ÿ‘ฏ@justbree .
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but just wanna shout out to the Epic gang that came out this morning to get sweaty and stretchy with us๐Ÿ’ฆ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ. Was so stoked to see you all and the simple fact u even showed up! Iv done this only a few times now but It's been really helpful for me to try improve in the "instructing" area and making sure I'm giving the help you need! So please lmk any constructive criticism I'm all about it!! You guys r the bomb!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

Mona-Janeโ€ขone body one nature (@rocamoon)

Roca has an announcement ๐Ÿ™ŠThanks to all of you and all the LOVE u guys share I wish I could pick more than 1 winner for the @everyoneproducts Baby pack! But Congrats @jah_ahe โœจ your lil guy is gonna LOVE you and his new goodies. .

Thanks again everyone and for those that are free come join @justbree and I for a workout and yoga tomorrow 7.30am at the stables grass area at turtle bay๐Ÿ˜Š bring a towel, water, and a bud!!

Mona-Janeโ€ขone body one nature (@rocamoon)

WORKOUT & YOGA!
Oahu peeps come join us if you can! Tomorrow morning (TUESDAY) 7.30am at turtle bay stables grass area. Wel get sweaty then cool down with some yoga flow by @justbree.yoga ๐Ÿ™Œ๐Ÿฝ bring water, a beach towel and your buddies (tag them so they r in the loop & get the hint ๐Ÿ˜œ) ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ .
๐Ÿ“ท @ambermozo of her sweet @colbych holding a magnificent bridge ๐Ÿ‘Œ๐Ÿผ

Mona-Janeโ€ขone body one nature (@rocamoon)

๐ŸŒดAnd Sunday's we do nothing.... ๐Ÿ‘๐Ÿผ not even this
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PS! Announcing winner of our giveaway with the epic @everyoneproducts tomorrow!! โœจcheck the post a few photos back on how to enter ๐Ÿ‘Œ๐ŸผTag all ur mama and papa friends, or mamas to be! Or whoever u just love ๐Ÿ’›I Love their stuff and especially the diffuser!! Definitely adds an element of calmness in our home ๐Ÿ™Œ๐Ÿฝ happy sabbath Sunday lovelies ๐Ÿ˜˜ (check my story for what u get in the giveaway)

Mona-Janeโ€ขone body one nature (@rocamoon)

Basic but bomb!๐Ÿ’ฅ Me on my own buzz while the other two are doing who knows what hhaha ๐Ÿ˜ด

3 and a half mile run followed by these exercises ๐Ÿ’ฆ I have sped the video up but reminder these movements should be sloooowwww and controlled! ๐Ÿ‘Œ๐Ÿผ I am also using the @sweatwithbec "cake maker" band for added resistance ๐Ÿ˜… .
For those wondering if I lift weights... so for the most part no. But I guess yes I do, this little 3 pounder is about as crazy as it gets ๐Ÿ˜œ what's ur guys take on weights etc? I feel like there's many different ideas spinning about it and I'm sure many people wanna know ur experience or thoughts!

Mona-Janeโ€ขone body one nature (@rocamoon)

Incredibly greatful to Mother Earth ๐ŸŒ and the creatorโœจ for this blessing that gives so much! A sanctuary, a playground, freedom and happiness. We are forever indebted to this beauty, but small efforts can make a difference ๐Ÿƒ Here's to being more mindful, aware, conscious, and respectful. โ™ป๏ธ๐ŸŒ๐Ÿ™Œ๐Ÿฝ .
๐Ÿ“ท @ambermozo in Moorea Tahiti .
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PS. Giveaway winner announced Monday morning :) head over and enter on shower photo 2 posts back๐Ÿ’ฆ products that are just as good on you as they are on the planet #happyearthday

Mona-Janeโ€ขone body one nature (@rocamoon)

Started the day with a fun & sweaty HIIT circuit with friends (iv posted the quick version before but comment below if you want a follow along if it ๐Ÿ˜‰). Only 30mins!! That's it! And for the rest of the day I don't have to think about working out again. It's a gooooooood feeling ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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Photo by @pattypsmooth wearing @lululemon

Mona-Janeโ€ขone body one nature (@rocamoon)

ALOHA FRIDAY๐ŸŒบ#giveaway โœจyou know what I LOVE (other than this little coconut & refreshing cold water showers) is when you find something you actually like, and then find out it's just as easy on the planet as it is on you, AND doesn't cost a million dollars haha. to be very honest I have bought a variety of products from this brand many times and only like to share things I really do use ๐Ÿ˜Š
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So I'm super stoked to GIVEAWAY the cute lil @everyoneproducts baby collection pack for you to LOVE up on your little guys ๐Ÿ‘ถ๐Ÿผ (check my story for what's in it) .
โœจTo enter:โœจ
ใ€ฐ๏ธShow the love with a follow over at @everyoneproducts .
ใ€ฐ๏ธTag 3 people you just LOOOOOOVE ๐Ÿ’›.
ใ€ฐ๏ธbonus entry: tag & share the love on your story ๐Ÿ˜˜ .
๐Ÿ“ท thanks @emmaericksonmcc for the good times

Mona-Janeโ€ขone body one nature (@rocamoon)

It's ALOHA FRIDAY tomorowwww ๐ŸŒบ grab ya gals and get ya sweat on before the weekend "cheat days" haha! ๐Ÿ’ฆ Also gonna be sharing the love with y'all tomorrow with a giveaway so check it out in the morn ๐Ÿ˜˜ goodnight sleep tight ๐Ÿ’ซ #tahiti #tb

Mona-Janeโ€ขone body one nature (@rocamoon)

Remember- "when you don't, someone else still is"... a common thought in the fitness part of my brain.๐Ÿค” When I can't be bothered getting up outta bed, or even moving ๐Ÿ™ˆ it crosses my mind that 16373827283728 (a lot) of others did it-so why can't I!? .
What motivates you in these moments. I'm curious!? A lot of people ask how I stay so motivated, and honestly there isn't just one reason. Each situation kinda calls for different kinds of motivation. So I wanna hear what motivates YOU! Inspire each other especially me โœจ๐Ÿ’ฅ

Mona-Janeโ€ขone body one nature (@rocamoon)

My world, my reason, my purpose ๐Ÿ’ซโœจโ˜€๏ธ๐ŸŒ™

Mona-Janeโ€ขone body one nature (@rocamoon)

"You only regret the things ya didn't do" ... Need more stretchy goodness in my life ๐Ÿคธ๐Ÿฝโ€โ™€๏ธadding it to the to do list just ain't quite working out ๐Ÿ™ˆ crush it tomorrow? Who's down!?๐Ÿ’ฅ

Mona-Janeโ€ขone body one nature (@rocamoon)

My oh my ๐Ÿ˜ @earthyandy ahhhh Sistah u have done it again!!โœจ I have to share this because this straight up made my mouth water and gave me butterflies it looks amazeballs ๐ŸŒบ if you don't know... now you know!! @earthyandy knows how to smoooothaaaayyy and fruit up yo liiiiife!! ๐Ÿ๐Ÿ‰๐ŸŒ๐Ÿ“๐ŸŠ

Mona-Janeโ€ขone body one nature (@rocamoon)

Morning beach walks while daddy surfs. So much to be greatful for ๐ŸŒŠโœจ

Mona-Janeโ€ขone body one nature (@rocamoon)

Lotsa green smoothies for this guy lately. ๐Ÿƒ๐Ÿƒ๐Ÿƒ and it feels good! #throwbackphoto
Super basic recipe: half a frozen banana, a few almond milk ice cube, a couple regular ice cubes big handful of spinach & coconut water ๐Ÿ’งvoila ๐ŸŒฟ #greenleanmean #tb
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