Mona-Jane|ONE BODY ONE NATURE (@rocamoon) [similar]

🌺HAWAII based kiwi mama 🌴 Active living in natures playground. Lover of icecream + all things ocean, leafy & outdoors.

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Little man has just learnt how to do πŸ‘πŸΌ he's so stoked!! we all need a little thumbs up in our lives ya πŸ‘πŸΌπŸ‘πŸΌ .
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P.s Any one still charging at #allgoaugust ? Anyone needing a little push or a little cheerleader? Perhaps a πŸ‘πŸΌ
A couple tips for the last crunch of the month..
. + encourage a friend to join you! It's always more enjoyable that way. + get adventurous with it » explore new things, try something you havnt done before-it will keep things interesting, and if you like it great! If not, well then now ya know 😜 .
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Pss. Day 18 for me was a bit of sweaty dancing action and again the booty and abs class again. Today day19... I think maybe just a run and foam roll 🀘🏼#allgoaugustxrocamoon

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Crave the burn πŸ”₯strange thing to feel sweaty and sore without losing my breathπŸ‘πŸ½ #obsessed #spreadeagle #allgoaugustxrocamoon #day17

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Natures jewels for the win πŸ’also best remedies for gnarly cough!? Pleaaase πŸ™πŸ½Ready.. set... GO! πŸ‘‡πŸΌ . .
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#allgoaugust LOG!
#Monday- Day#14 we walked incline hills & explored trails, finding the guava gods.
Day#15 was an old 25 min HIIT workout + Tahitian class. .
Day#16 I finally took my sister in law to my fav booty & abs class. And today/tomorrow... I'm still πŸ€§πŸ˜·πŸ€’ and I swear my butt is about to fall off haha, soo maybe a walk, stretch and sleep. πŸ’«

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Halfway through #allgoaugust ⚑️stoked on all you who want to make active changes, and honored to connect with ya. Find what serves you, leave what doesn't! πŸƒ new hiking ritual + pics from this stunning place »» blog linked in bio πŸ’› #allgoaugustxrocamoon #hikehawaii #selfreflection photo @hbgoodie

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Monday mood🌺 ... happy it's a new week, lazy to get going πŸ€’πŸ€§ but heading to the mountains for some mellow incline walking and fresh air. #day14 #allgoaugustxrocamoon . .
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πŸ“· @ambermozo, Moorea.French Polynesia 9/16

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Here's that ab workout from the other day. Had to do it as soon as we got home from the beach before I got too cozy on the couch hence the getup πŸ”†

3-4ROUNDS
Leg drop hip raises
Hip raises
Scissors
Leg drop w/ lateral leg split (alternate)
Leg lift cross crunch
In & Out frog jumps
Head Shoulders Knees Toes
Mountain climbers & oblique climbers

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

🌴the heat has been real so the clothes are minimal & we tryna stay hydrated round hereπŸ’§almost called it a lazy beach day, but managed to squeeze in a quick run and stretch this evening ✨#day11 #allgoaugustxrocamoon
Btw. I'll be posting one of my workouts I did this week in the morning πŸ˜‰

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Learning balance πŸ‘πŸ½As in should we get icecream on a week night or wait till the weekend.. well it's the weekend🀘🏼😜
happy ALOHA friday yo 🍦🌺 p.s sorry if u see me wearing this jumpsuit often -maybe even working out. Obsessed @rowiethelabel .
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day#10 ... morning workout was a fast paced 2mile run followed by a circuit (which ill video eventually), and a 30min @barre3 this evening ✨#allgoaugustxrocamoon #allgoaugust

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Find the zone & get in it🀘🏼 .
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And for all my #allgoaugust people. Whatsupppp!? Day #8 for me was a 3.5 mile run and the quick 15min circuit (that's on my story). And day#9 was interval running, 1min fast pace, 1min recovery pace, for 20mins... I was pooped haha but followed it with a few "laps" (back and forth between landmarks) in the ocean πŸ’¦would love to know what kinds of things u do in ur area in the comments πŸ‘‡πŸΌ#allgoaugustxrocamoon

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Challenge brings change ✨ I have a love/hate relationship with challenges. Seometimes things are just difficult and pushing through the barriers is rough... but then the feeling of conquering a challenge, or making improvements big or small, is so satisfying and rewarding! πŸ™ŒπŸ½I'm always trying to challenge myself... in motherhood, as a wife, in my eating habits, and of course my exercise routine. The good changes these challenges bring are what make life worth living. 🌺Here's a little snippet of some of the changes I have tried to focus on in my life at the moment. Quality time, simplifying, eating local, and more mind body connection through @barre3 workouts, which very quickly became part of my weekly workout regime!πŸ€ΈπŸ½β€β™€οΈ "You wont know how something can change YOU until you try it for yourself" πŸ™ŒπŸ½πŸ’ƒπŸ½ ------------------------------------------
Also a big thanks to the epic creative @roxface for this little gem and capturing these moments I will cherish forever!! πŸ™πŸ½P.S for those interested in trying @barre3, free trial linked in my bio πŸ‘ŒπŸΌπŸ˜˜ #b3anywhere #b3strength #b3partner

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Make it a family affair πŸ’™ this morning I ran while my husband and son rode alongside on the bike.. I couldn't help but smile😊now about to do a 15min circuit πŸ’₯ what's in the agenda for y'all. Anyone trying anything new? #day8 #allgoaugust #allgoaugustxrocamoon

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Day 7 of #allgoaugust . Nothing went according to plan but thank the heavens I did get some ocean therapy and a bit of surf activity to feel some energy flow. 🌊
Today I had every intention to be productive around the house, get out on a run and do an ab workout, even dressed out in my workout clothes. But for some reason I just felt like I had been hit by a bus πŸ˜ͺ so instead i napped with roca in my workout clothes haha Maybe a 15min something this evening perhaps 😁

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

MondaY MooD πŸ™ƒ rebalance refocus and reboot for the new week!! I actually love re-evaluating often, it always gives me a fresh perspective and the feeling that it's better to start over again & again than to quit altogether✨. . Anyway, I'm planning to log everyday of "activity" for the rest of the month for #allgoaugust . & Whether it's inside, outside, the gym or at home, I wanna know what you guys are doing too, in ur efforts to stay active this month πŸ’ͺπŸΌπŸ™ŒπŸ½ tag me or use the hashtags #allgoaugust & #allgoaugustxrocamoon .
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πŸ“· @ambermozo from that one time in Tahiti where all our mornings started here at this deckπŸ’™

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Summer in full swing has meant swimsuit alllll day errday πŸŒžπŸ‘™ (other than my workout clothes I guess πŸ™ˆhaha) @societybikini has some of my favs for all the fun and adventures! πŸ™ŒπŸ½ so is anyone doing fun things for #allgoaugust !? .
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For those asking this is the Summer EXCLUSIVE Kokomo one piece in Night palm by @acacia. πŸ˜‰ p.s contact @earthyandy of you would like to borrow her really cool bike πŸ™ŒπŸ½πŸ˜œ

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

MAT WORK 🌺 This has been sped up to double speed, but I like the challenge of these exercises that are low impact and work on stability. Do them slow and really concentrating on form, keeping the core engaged toward the spine πŸ‘ŒπŸΌ

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

"ALL GO AUGUST" ✨ this month my family back in NZ has decided to do #allgoaugust to help motivate and uplift each other to get out and get moving, whether it's a workout or just an effort to be active in some way. Each day we post a pic or little vid of what we did to give each other ideas and inspiration.πŸ’ͺ🏼
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I thought it would be a great idea to do with you guys on here if u want!!? πŸ˜‰I'm thinking if u post a insta story or photo of ur active shenanigans use the hashtag #allgoaugustxrocamoon and tag me so all those needing ideas or motivation can see what y'all are up to!! And I'm thinking every Friday I'll share on my story some of the happenings going on ! Could be fun... let's go baby!! Aiming for something active every day πŸƒπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ™ŒπŸ½ . .
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Photo by @lindsaynead when I was back on @nike turf last month βœ”οΈ

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Helloooooo Monday! πŸ˜† let's do thisπŸ‘ŒπŸΌ
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πŸ‘™@benoaswim X @ambermozo πŸ“·

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

FINISHERπŸ’₯

Add to the end or your workout, or take these exercise and incorporate it somehow someway into ur own workout. Tag ur mates to finish strong together!
3ROUNDS
6 x backward caterpillars
4x head shoulders knees toes
10 x bearcrawl steps forward
10 x bear crawl steps backward
Don't forget HI 5s all around too πŸ‘πŸ½ .
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Had a good morning with friends @fitmamafitness1184 from NZ here visiting. And always nice taking a break from thinking up the workout. It was sweaty but defs a fun one! Can't complain about anything when this is our workout view 🌊

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Dreaming of breakfast here βœ¨πŸ™ŒπŸ½ oatmeal topped with blueberries never tasted so goooood! 🦈🐠 feasting with bbgirl @ambermozo .
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I had spent a solid week in Moorea, Tahiti with the best crew @ambermozo @colbych @tay_steele @leihalahinatea . They surprised me with this amazing farewell breakfast with company like no other, creatures of the sea. Taking a quick goodbye swim with the sharks and rays before feeling the last of the Tahitian winds through my hair as we crossed the channel on the ferry to catch my flight home. Trip of a lifetime. Good friends, good food, good times, good memories✨#tahiti #moorea #fisharefriends

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Play dates with my loves πŸ’¦ was talking with my sister About how naturally the soul is drawn towards water, not necessarily just the ocean & there's a feeling that comes with it that is just so peaceful and soothing. The ocean blues though will always have my heart and entice me the most! Greatful just doesn't cut it πŸ™πŸ½ . #purebliss
Ps how pretty is the water and the tiger stripe looking reef!! 😍 thanks @roxface
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