Parenthood has to be the highest of all highs watching children, especially your own, loving and enjoying the same passions makes us so happy. #teachemyoung#surf#activelifehappylife .
thanks so much @jjo_photo for these precious moments snapped!
Here's to probably the most least organized workout buds haha @justbree .
but just wanna shout out to the Epic gang that came out this morning to get sweaty and stretchy with us♀️. Was so stoked to see you all and the simple fact u even showed up! Iv done this only a few times now but It's been really helpful for me to try improve in the "instructing" area and making sure I'm giving the help you need! So please lmk any constructive criticism I'm all about it!! You guys r the bomb!!
Roca has an announcement Thanks to all of you and all the LOVE u guys share I wish I could pick more than 1 winner for the @everyoneproducts Baby pack! But Congrats @jah_ahe your lil guy is gonna LOVE you and his new goodies. .
Thanks again everyone and for those that are free come join @justbree and I for a workout and yoga tomorrow 7.30am at the stables grass area at turtle bay bring a towel, water, and a bud!!
WORKOUT & YOGA!
Oahu peeps come join us if you can! Tomorrow morning (TUESDAY) 7.30am at turtle bay stables grass area. Wel get sweaty then cool down with some yoga flow by @justbree.yoga bring water, a beach towel and your buddies (tag them so they r in the loop & get the hint ) . @ambermozo of her sweet @colbych holding a magnificent bridge
PS! Announcing winner of our giveaway with the epic @everyoneproducts tomorrow!! check the post a few photos back on how to enter Tag all ur mama and papa friends, or mamas to be! Or whoever u just love I Love their stuff and especially the diffuser!! Definitely adds an element of calmness in our home happy sabbath Sunday lovelies (check my story for what u get in the giveaway)
Basic but bomb! Me on my own buzz while the other two are doing who knows what hhaha
3 and a half mile run followed by these exercises I have sped the video up but reminder these movements should be sloooowwww and controlled! I am also using the @sweatwithbec "cake maker" band for added resistance .
For those wondering if I lift weights... so for the most part no. But I guess yes I do, this little 3 pounder is about as crazy as it gets what's ur guys take on weights etc? I feel like there's many different ideas spinning about it and I'm sure many people wanna know ur experience or thoughts!
Incredibly greatful to Mother Earth and the creator for this blessing that gives so much! A sanctuary, a playground, freedom and happiness. We are forever indebted to this beauty, but small efforts can make a difference Here's to being more mindful, aware, conscious, and respectful. . @ambermozo in Moorea Tahiti .
PS. Giveaway winner announced Monday morning :) head over and enter on shower photo 2 posts back products that are just as good on you as they are on the planet #happyearthday
Started the day with a fun & sweaty HIIT circuit with friends (iv posted the quick version before but comment below if you want a follow along if it ). Only 30mins!! That's it! And for the rest of the day I don't have to think about working out again. It's a gooooooood feeling
Photo by @pattypsmooth wearing @lululemon
ALOHA FRIDAY#giveaway you know what I LOVE (other than this little coconut & refreshing cold water showers) is when you find something you actually like, and then find out it's just as easy on the planet as it is on you, AND doesn't cost a million dollars haha. to be very honest I have bought a variety of products from this brand many times and only like to share things I really do use
So I'm super stoked to GIVEAWAY the cute lil @everyoneproducts baby collection pack for you to LOVE up on your little guys (check my story for what's in it) .
Show the love with a follow over at @everyoneproducts .
Tag 3 people you just LOOOOOOVE .
bonus entry: tag & share the love on your story .
thanks @emmaericksonmcc for the good times
It's ALOHA FRIDAY tomorowwww grab ya gals and get ya sweat on before the weekend "cheat days" haha! Also gonna be sharing the love with y'all tomorrow with a giveaway so check it out in the morn goodnight sleep tight #tahiti#tb
Remember- "when you don't, someone else still is"... a common thought in the fitness part of my brain. When I can't be bothered getting up outta bed, or even moving it crosses my mind that 16373827283728 (a lot) of others did it-so why can't I!? .
What motivates you in these moments. I'm curious!? A lot of people ask how I stay so motivated, and honestly there isn't just one reason. Each situation kinda calls for different kinds of motivation. So I wanna hear what motivates YOU! Inspire each other especially me
My oh my @earthyandy ahhhh Sistah u have done it again!! I have to share this because this straight up made my mouth water and gave me butterflies it looks amazeballs if you don't know... now you know!! @earthyandy knows how to smoooothaaaayyy and fruit up yo liiiiife!!
Lotsa green smoothies for this guy lately. and it feels good! #throwbackphoto
Super basic recipe: half a frozen banana, a few almond milk ice cube, a couple regular ice cubes big handful of spinach & coconut water voila #greenleanmean#tb