Mona-Jane|ONE BODY ONE NATURE (@rocamoon) [similar]

🌺HAWAII based kiwi mama 🌴 Active living in natures playground. Lover of icecream + all things ocean, leafy & outdoors. #stokedtosweatπŸ’§

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Dayummm this weekend was the death of me! πŸ˜ͺFilled with donuts galore, too much chocolate, candy, ice cream, pancakes, popcorn, cheesey breads, plane food, and just such blah food I woke up this morning feeling so nasty!! For some reason day after day max and I ate everything under the sun that should be on the β€œavoid/eat sparingly” list, and lots of it haha😝 πŸ™ˆ moments like these remind me why I have gradually shifted my way of eating over the years, coz I just FEEL so much better!! So we are off to restock on some local goods at the fruit stand and head to Costco to get the bulk of things to start off the week. Think I’m gonna try stick to some of the #21earthydays checkpoints to stay on track🌱 u got some goals brewing for the week that u r attacking head on? Or that I should try? Taking best tips for sugar addictions below also πŸ™πŸ½

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Mother Teresa said it so well β€œI alone cannot change the world, but I can cast a stone across the waters to create many ripples” πŸ™ŒπŸΌ .
Feel privileged to partner with @roxy for their #makewavesmovemountains campaign and to celebrate strong woman all over the globe!! Trailblazers, surfers (can I just say @stephaniegilmore + @keliamoniz have been favs since the surf dream began), runners, mamas and alla that!! Woman who are confident, positive, inspiring, and raising the bar more and more + constantly changing the game! πŸ‘ŠπŸΌIt’s epic. To all the ladies, the waves you make may seem small, but the ripple effects of small things can move mountains! βœ¨πŸŒŠβ›°οΈ
This was a fun evening with an epic lady @roxface, thanks for capturing my whole heart in one, golden hour with my boys,the ocean+the mountainsπŸ’¦πŸŒ™ .
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πŸ‘™ by @Roxy (other fav pieces in story) #rocamoonadventures #ad #family

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

ILYSM πŸ’• sunset rides to Venice ✨

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

CARDIO ABS πŸ’₯
The core is key in everyday tasks maybe more than we realize, from balance, posture, twisting, bending, picking things up, It goes on! so giving it a little attention is well worth it! Checkout the full breakdown and modifications over at @fpmovement in their bio ⭐️ I struggle with the Superman’s that’s for sure!! .
p.s thanks so so much for all ur recommendations for Santa Monica! Uz r the bomb πŸ™ŒπŸΌ We are excited & Getting ready to jet!! ✈️

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Food talk: THE SNACK LIFE πŸπŸ‰πŸ«πŸ₯œGrab & Go style πŸƒπŸ½β€β™€οΈπŸοΈπŸ„πŸ½β€β™€οΈ
We all about that life in our fam ha. Life gets busy, and routine doesn’t go so well as much as we try so we are often eating on the go. I TRY to stick to Whole Foods as much as possible to fuel the fun- it’s usually fruit of some sort, smoothies in a jar, nuts and wholesome bars, or carrots and dip. I forget how good healthy food can taste when it’s done simple and right! We tried @perfectbar quite a while ago after a friends suggestion and loooved them! They are SO good!! They’re made from nutrient dense organic Whole Foods too so a good source of vitamins and minerals on the go + good option for the keiki! And happy to share their latest walnut brownie one which is the bomb!! A chocolate bar fix but with 10g plant based protein. 🍫🌱trust me I love my chocolate so I don’t compare things lightly ha. It’s only available for limited time though so I’ll share the link on my story if ya wanna try!! Aswell as some of my other fav flavors once I get home! #beachsnacks #mumlife #ad #perfectbrowniepoints

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

β€œWhen it rains look for rainbows, when it’s dark look for stars” πŸŒˆπŸ’«it’s like no matter what happens God has his way of telling you he is there and knows what’s going on, and gives those little bits of hope to brighten your day. And when your feeling bright- be a rainbow in somebody else’s cloud βœ¨πŸ’• Rainbows make me so happy! πŸ¦„ 🍭taking today to reflect, rest and recover for a new week. .
Side note- headed to Santa Monica area this week, any suggestions for good food, fun or workouts? β˜€οΈWould love to know!! Thanks πŸ™ŒπŸΌ
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iPhone photo|| @ambermozo

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Happy weekending y’all! Enjoy the time with fam! Treat yourself! Break a sweat! Try something new! Head to the ocean coast! Whatever you do, don’t wait around the time will never be just right😜
Part of our routine (when we decide to try have routine haha) we often take a bike ride to this fruit stand to get some deep fried bananas for our naughty side and fresh bananas for our healthy side ha. Balance right! Love the lil ladies here too always giving roca an extra freebie πŸŒπŸ’›

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

β€œRemember when you wanted what you currently have!” 🌈✨ saw that quote on a friends story today (mahalos @itscaseyevans ) and I felt overwhelmed with gratitude reading it realizing how true the statement was for me. I have this guy to thank for making some of my wildest dreams come true!! πŸŒ΄βœ¨πŸŒŠπŸ’•πŸ‘ΆπŸ½πŸ„πŸ½β€β™€οΈπŸ’« life has it’s wild moments for sure, but this man provides a life I honestly dreamed of. Love you maxy 😘 (even though he never sees my posts, so if u see him give him a pat on the back ha) #family #love #grateful. .
Mahaloz @roxface for this pic u angelπŸ’›

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

β€œYour genetics load the gun, your lifestyle pulls the trigger!” πŸ’₯⚑️That is so true huh!
Genetics is only one part of the picture and so the value comes from understanding your genetic profile so that you can make sustainable changes in conjunction with your own goals, lifestyle and environment to unlock your potential, whether it be for sports performance or general wellbeingπŸƒπŸ½β€β™€οΈπŸπŸ„πŸ½β€β™€οΈπŸ’« .
So a lil update.. I got my results back from the @helixdnastore test I did a few weeks ago! And it’s soooo interesting and fun to read through. still going through the details of it all but to name a couple so far-well my genotype generally isn’t known to excel in sprinting, so I like to think that explains why I came almost last in high school πŸ˜‚ but my genotype is very common to have high sensitivity to carbs, specifically refined carbs, which gives me even more motive and need to cut back on the candy and ice cream 😫 haha. I’m yet to read through a bunch of other results like my relation to endurance exercise and also recovery. Anyway- they have a ton of tests beyond fitness too! if ur keen to learn A little more about your DNA profile β€œROCAMOON30” should save ya 30% ⭐️ have a good day! #naturesdiscovery #thegreatoutdoors #hike #ad #dnadiscovery
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Photo|| @hbgoodie

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Hey guys!! First Monday of February....dannnng! 🌈✨Anyone else starting their goals foreals foreals this month? Like January was just a trial run haha πŸ––πŸΌ stoked to team up with the lovelies over at @fpmovement breaking down some simple workouts all month long you can do at home or anywhere, no equipment needed πŸ˜‰ grab some mates or fam and join us for a sweat! (Tag those friends that you know their New Years resolutions only just started 😜) Checkout the link in their bio for the full breakdown of the workout along with alternatives to suit ur needs πŸ€ΈπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈ #feelgoodfeb .

wearing @fpmovement sculpt crop bra + high waisted sculpt legging- I’ll put link in my story for ya πŸ’•. 🎢 @odezsa

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Throwing shakasπŸ€™πŸ½πŸŒβ›°οΈ it’s the weekend!! Hope uz all have a good one and do something today that makes ya feel good!!✨ p.s wanna invite you guys into my NZ fams motto this month #feelgoodfeb. Each month we come up with a new little slogan that will help keep us motivated and each time we do something in line with the motto, whether it’s a workout, a meal, a walk, getting outside, an uplifting read etc we share it and say β€œ#FEELGOODFEB” haha it’s kinda funny, but it’s been quite inspiring to see it actually work! Anyway join us using the hashtag if ya wanna!! 🌞

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Today was a gooooood day, even if nap time was short 🌞Worked out early, did some baby bike riding (quite the comic show haha but he’s learning to pedal now, he’s growing up 😭), then he was begging for a bike ride & it was a beaut day so we decided to get adventurous with a bike ride to NS, pit stops at the fruit stand and a bomb acai bowl at @haleiwabowls (they have a truck parked by pipe πŸ˜‰), followed by beach hangs just before it started to rain πŸŒŠπŸ™ŒπŸΌβœ¨ love the moments when we pinch ourselves and realize life is still so good to us whatever may come, sometimes we gotta make a little effort to step into it more πŸ‘£πŸŒŽπŸŒΊπŸŒˆπŸ’§#naturesplayground #bikerides #rocamoonadventures .
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P.s: many have asked about the bike carrier- it’s from @thule and it’s the bomb!

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

STRETCH IT OUT! πŸ€ΈπŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈ do it more, do it often...your bod will thank you for it πŸ™πŸ½πŸŒˆβœ¨ this is a reminder for myself since I suck at it! #getoutdoors #mobility #selfcare @lululemonhnl

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Good luck with that cucumber πŸ₯’ πŸ™ˆStill learning the art of juicing over here haha... a good friend is letting us use this juicer bless your soul @ambermozo. I don’t juice a ton but I love it for when my produce is on the turn and I can’t finish it in time. Now I wanna learn how to do good nut mylks. Do any of y’all juice? Have any tips for us rookies? 🍏πŸ₯πŸπŸ‰πŸŽπŸ“πŸ‹πŸˆπŸ₯•πŸ₯’

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Q&A TIME πŸ™ˆπŸ’₯ I’ve had quite a few questions about @barre3 since I have been doing the #b3allin program this month. And can’t believe there is only 2 days left!!! Boy time flies!! I have loved adding this variety into my workout regime and especially the recipes!! 🀀It’s also good for the times I have my son at home but am feeling lazy to do β€œjumpy” around workouts and just wanna be mellow but still get a gooood sweat + burn! πŸ”₯Anyway feel free to ask anything in the comments, even if it’s completely unrelated to this vid haha no worries!!
For now, Here’s a snippet of some of the simple exercises that I like that really burn especially when adding holds, pulses and flow movements to really target the areas. If ya curious to see more of what kind of movements are done in @barre3 checkout the story in my highlights, or if ya keen to recommit to a healthier more balanced self, code β€˜MONAJANE’ should work for 25% off in the link in bio πŸ˜‰ xx .
🎢 @odesza

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

Repeat of yesterday today? 🌈✨ easily went to heaven and back! Thanks @ambermozo for this xx

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

β€˜where the focus goes energy flowsβ€™πŸŒˆβœ¨ HAPPY BIRTHDAY🎈 to this fun chica @earthyandy .
so stoked & blessed to have sister in laws that are my good friends! Andrea is my surf & workout buddy! and is always down for some fun & adventure! Not to mention she is a whiz in the kitchen, making her my health guru 🌿 & Just a dang likeable gal. Oh the good times... let’s keep em rolling ! Love ya πŸ’•πŸ˜˜

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

The best place to clear the mind... up in the clouds ✨ what a day! Making new connections and friends in a fav place- outside visiting nature’s castlesβ›°οΈπŸŒΏ up up up! #hikehawaii #protectwhereweplay

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

I often wonder what I did with all my time before this lil coconut... 🌈learning to balance things is a constant in life, I think that probably goes for everyone. But MAKING time has really been key.. along with dumping all responsibilities and heading to the ocean πŸ€£πŸ’¦πŸŒŠ

Mona-Jane|ONE BODY ONE NATURE (@rocamoon)

ROCA setting the tone for the week I think... πŸ§˜πŸ½β€β™‚οΈπŸ§˜πŸ½β€β™€οΈcool calm collected, with some wild fire & hot sauceπŸ”₯⚑️ haha... week 4 now of adding @barre3 #b3allin workouts & meals into my routine. Iv missed a few days here & there and had some weak moments in the food departmentπŸ™ˆ.... but hey that’s what I love about Sunday’s, we reset, reboot & recommit to our goals 😊 none the less feeling great & quite proud of how much meals I have made this month πŸ’ƒπŸ½ anyone have simple yet yum as, & nutritious meal ideas for a rookie in the kitchen!? Please share !! 🎢 Kusanagi by @odesza πŸ™ŒπŸ½
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