🇨🇦JamiePostill (@jamiepostill) [similar]

🔹Coach @levelcoaching 🔹Owner of 212 Fitness 🔹IFBB Women's Physique Pro ➡️JOIN ME ON FACEBOOK @ LEVEL NATION!! ➰Curly Hair Enthusiast 🐱Crazy Cat Mom

🇨🇦JamiePostill (@jamiepostill)

A thing I did today ❤️❤️❤️❤️❤️
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Well, obviously not me 😆 but the lovely, talented @katiebeeart Her talent truly captured my boy’s spirit in his eyes, I can feel him again. You truly helped me heal a hole in my heart today, so grateful ❤️🙏🏼
#anniversary
#tattoo
#myheart
PS: Boo’s tattoo above to be touched up soon, 10 years old!!
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#tattoos #tattooideas #ankertattoo #katiebee #edmonton #art #talent #spirit #soul #heal #beauty #mybaby #ripjerry #myangel #mycat #crazycatlady #grateful #cat #cats_of_instagram

🇨🇦JamiePostill (@jamiepostill)

Yup....and I’m honest & loyal. If it doesn’t add to my life, peace out!! I’m the kinda person where if you ask me a question, be prepared for the answer 😎✌🏼🏃🏼🏃🏼
#straightup
#nobullshit
#truth
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#levelcoaching #levelnation #truthfultuesday #honestyistheonlypolicy #honest #loyal #smallcircle #friends #love #ifbb #ifbbpro #bodybuilding #workout #healthy #lifestyle #healthymindandbody #yeg #me #onlinecoach #love

🇨🇦JamiePostill (@jamiepostill)

#throwbackthursday Remembering to always try to feel the sun on my face...and smile.
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I was looking through my phone for a recent gym pic and shockingly (or not so much), I really don’t have many. Huge change for me!! I have spent sooooo many years, the better part of my adult life, beating the crap out of my body. Hating my body. Treating my body like shit. Not doing any “feeling” and just going on auto-pilot. Existing, not living.
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For a long time, I felt like my body let me down....when in fact, it was I who let my body down. I ignored so many things but now, they scream loud and clear. Message received ❤️🙏🏼
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No worries, I’m not turning into a #bodybuilding hating #hippe, lol. I still love lifting heavy shit and taking the odd gym #selfie but now it’s done with a lot more kindness.
#deepthoughts
#imstillanasshole
#justbeingme
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#levelcoaching #levelnation #ifbbpro #ifbb #motivation #determination #girlswholift #girlswithmuscle #gym #gymmotivation #fitnessgirl #igfitness #physique #authenticity #realshit #weightloss #happy #picoftheday #fitness #peanutbutter #pizza

🇨🇦JamiePostill (@jamiepostill)

Just a fun little finisher, spider crawls....chest up, shoulders back, walk walk walk walk. Good times 👍🏼
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Now that I’m not training for size & a look, I have fun with my workouts and actually enjoy training again.... it’s been about 1.5 years since I enjoyed working out! I know not everyone enjoys lifting, but keep in mind I’ve been in the gym on and off for about 25 years!!! Which is impossible because I’m only 26 😂😂😂😂😂
#exercise
#spidercrawls
#oldballs
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#LevelCoaching #health #fitness #workout #love #cardio #gym #train #movement #ifbb #npc #diet #iifym #ifbb #ifbbpro #me #picoftheday #physique #flex #yeg #onlinecoaching #tricepsworkout #shoulderworkout #nike #justdoit #peanutbutter #journey #picoftheday #exercisevideo @powerhouseyeg

🇨🇦JamiePostill (@jamiepostill)

Yes yes and more yes!!! ❤️ Thanks for sharing @joannnnajoannnna You are one of the most beautiful people I know! 🦄💜💚💛
#bekind
#beauty
#love
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#levelcoaching #smile #sunday #allthefeels #spreadlove #benice #dontbeadick #kindness #yeg #loveeachother #sundayfeels #goodvibes #energy #yougetwhatyougive #beautiful #you

🇨🇦JamiePostill (@jamiepostill)

➡️Picture pretty me 💁🏻🤳🏼💄📸
➡️Actual me....which is far more accurate. In gym clothes, no makeup, sweaty and frizzy hair. Definitely feel far more beautiful like this...just keepin shit real 👊🏼😎
#transformationtuesday
#tuesday
#allmebaby
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#levelcoaching #health #fitness #love #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthy #cleaneating #exercise #diet #iifymm #fitfam #strong #motivation #lifestyle #determination #me #yeg #coach #onlinecoach

🇨🇦JamiePostill (@jamiepostill)

I remember looking at this pic after I took it (maybe 2 weeks ago) and thinking “yuck, I look like crap. I can’t post this! I’m so outta shape, I gotta do more, train harder, count my macros’s....” 🙄
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And then I gave my head a pretty good shake and laughed at myself. I’m right where I’m supposed to be. No matter how challenging, how FU^%*+# hard it is, how discouraging it can be....I’m so happy to be right where I am, it’s a pretty incredible journey ❤️🙏🏼
#grateful
#imperfect
#journey
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#levelcoaching #happiness #love #wednesday
#smile #picoftheday #memories #bodybuilding #eyebrows #physique #wpd #figure #ifbb #cbbf #bikini #flex #pose #fitfam #ifbbpro #ifbb #onlinecoach #me #fitlife #fitspo #inspiration #motivation

🇨🇦JamiePostill (@jamiepostill)

#flashbackfriday to some serrrrrrious diet face 😂💀☠️
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It’s taken me a long long time to be able to look back at #competition pictures and not be only happy....before, it was a mix of good and bad emotions, sadness, regret. Much like how I felt back in 2007 after stepping away, I felt like I had unfinished business. I remember talking with good friend @rep300 and he said “...make sure when you leave, you leave on YOUR terms”. That’s stuck with me for 5 years now. I somewhat still feel that way...but I know for me, I am EXACTLY where I should be 💜🙏🏼❤️
#friday
#friyay
#flex
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#levelcoaching #happy #ifbb #best #physique #fitness #bodybuilding #fitspiration #training #muscle #health #fitness #workout #love #cardio #gym #train #instahealth #health #exercise #diet #iifym #fitfam #ifbbpro #me #yeg

🇨🇦JamiePostill (@jamiepostill)

Happiest of Birthdays to this guy, my husband Darryl....my rock, my family, my love and my headache all rolled into one. I couldn’t ask for a better best buddy to be my partner in crime on this journey of life ❤️
#happybirthday
#love
#husband
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#throwback #throwbackthursday #memories #myheart #family #welift #workout #healthy #fitness #bestfriends #live #love #life #forever #yeg #thursday #support #friendship #grateful #soul #hegetsme #laugh #fun #babe

🇨🇦JamiePostill (@jamiepostill)

Me ❤️💜 Unapologetically me
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Since stepping away from competing at the end of 2015, I have felt utterly lost in life. Not gonna lie, it hasn’t been even close to easy. What I didn’t realize during this time was I actually wasn’t lost at all. Rather, my journey had been purposely re-directed. I felt lost because everything was so new to me, so foreign. .
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WHAT DO YOU MEAN I’M NOT JAMIE THE COMPETITOR ANYMORE?!?!?!? 😳
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I’m slowly starting to understand the why’s of all of it, sitting in the middle of the shit as my coach and good friend @injafit_jen of @injafit would say and I’m embracing it. Sometimes, the hardest challenges we face lead us to the biggest and best discoveries of our lives.
#me
#truth
#real
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#LevelCoaching #health #fitness #coach #evolve #selfdiscovery #selflove #selfcare #workout #love #cardio #gym #train #photooftheday #health #exercise #diet #journey #fitfam #ifbb #ifbbpro #me #picoftheday #authentic #yeg

🇨🇦JamiePostill (@jamiepostill)

THIS!!! THIS IS ME, RIGHT NOW! So “right here at the moment and I am okay with. I’ve got other things to think about”....and don’t plan on changing that! ❤️💜
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I don’t post here much anymore, mainly because my life is so different...yet so the same. I spent the vast majority of my life training and eating ONLY to fit a specific mold. Well after 20 some years of that mentality, I was able to claw my way out (it’s a work in progress). For real, and actually GET IT! Lightbulb moment!!!! I spent most of my life living around the way my body looked....who cares how I felt, right? FUC^*+% WRONG! That’s not ok for my life, ignoring so many important things! So, stuff has changed!
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I’m still going to post...just who I am and my life today, letting go of what was. Don’t really care if anyone likes it, it’s me. And it says more about you anyway.
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Now I’m never going to say I won’t compete again or bash physique sports, not my thang. I truly do love the sport and the people, it’s a huge part of my life and that passion will never change...but it has evolved. If I ever do compete? Totally different experience, how it needs to be done ❤️💜 (and probably in bikini 😂)
#truth
#thursday
#life
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#levelcoaching #health #fitness #love #fitspo #workout #bodybuilding #cardio #gym #train #training #mindset #selflove #healthy #listen #exercise #diet #meditation #strong #motivation #lifestyle #determination #me #yeg #coach #onlinecoach

🇨🇦JamiePostill (@jamiepostill)

Sending this lady @heathergraceifbbpro tons of good vibes (no luck needed 😉) as she gets ready to step on stage tomorrow at the #olympia2017 🙌🏼
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Heather, your work ethic is more than impressive and you continually inspire me....now that I am not afraid of you 😂I'm there with my WPD sisters in spirit!!! 😘❤️
#olympia
#smile
#throwbackthursday 💪🏼
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#levelcoaching #glutes #love #ifbb #abs #figure #wpd #friends #ironsisters #physique #competitor #shesquats #posing #igfitness #fitness #legs #cbbf #npc #flex #tbt #bodybuilding #bodybuilder #inspire #motivate #love

🇨🇦JamiePostill (@jamiepostill)

#Repost @levelcoaching (@get_repost)
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❗️ATTENTION LEVEL FAM ❗️⠀
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We are sure that by now you've seen and heard the news that we've got another six week challenge about to kick off. WELL this time around, a handful of the Level coaches themselves will be doing the challenge with you!! Melissa, Jamie, Jesse, Natasha and Marissa will be completing the six week challenge, all while Karma preps for her next bodybuilding show as well! ⠀
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Not only do you get to work one on one with an experienced, knowledgable coach during those six weeks, but these coaches will be going through the challenge with you, digging deep and pushing right there beside you! Our coaches always provide excellent accountability and motivation - but here's your shot to work with your coach and crush some goals together!!

🇨🇦JamiePostill (@jamiepostill)

You are either in or in the way. ~
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#throwbackthursday to exactly 2 years ago today, looking my demon of self doubt straight in the eyes and saying, "fuc%^*+ try me". 👿✌🏼👁️
#throwback
#olympia2015
#phoenix

🇨🇦JamiePostill (@jamiepostill)

YESSSSSSSS 🙌🏼
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Leave it outside, we all sweat the same in the #gym.
#noego
#lift
#motivation
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