πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill) [similar]

πŸ”ΉCoach @levelcoaching πŸ”ΉOwner of 212 Fitness πŸ”ΉIFBB Women's Physique Pro ➑️JOIN ME ON FACEBOOK @ LEVEL NATION!! ➰Curly Hair Enthusiast 🐱Crazy Cat Mom

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

Sending this lady @heathergraceifbbpro tons of good vibes (no luck needed πŸ˜‰) as she gets ready to step on stage tomorrow at the #olympia2017 πŸ™ŒπŸΌ
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Heather, your work ethic is more than impressive and you continually inspire me....now that I am not afraid of you πŸ˜‚I'm there with my WPD sisters in spirit!!! 😘❀️
#olympia
#smile
#throwbackthursday πŸ’ͺ🏼
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#levelcoaching #glutes #love #ifbb #abs #figure #wpd #friends #ironsisters #physique #competitor #shesquats #posing #igfitness #fitness #legs #cbbf #npc #flex #tbt #bodybuilding #bodybuilder #inspire #motivate #love

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

#Repost @levelcoaching (@get_repost)
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❗️ATTENTION LEVEL FAM ❗️⠀
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We are sure that by now you've seen and heard the news that we've got another six week challenge about to kick off. WELL this time around, a handful of the Level coaches themselves will be doing the challenge with you!! Melissa, Jamie, Jesse, Natasha and Marissa will be completing the six week challenge, all while Karma preps for her next bodybuilding show as well! β €
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Not only do you get to work one on one with an experienced, knowledgable coach during those six weeks, but these coaches will be going through the challenge with you, digging deep and pushing right there beside you! Our coaches always provide excellent accountability and motivation - but here's your shot to work with your coach and crush some goals together!!

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

You are either in or in the way. ~
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#throwbackthursday to exactly 2 years ago today, looking my demon of self doubt straight in the eyes and saying, "fuc%^*+ try me". πŸ‘ΏβœŒπŸΌπŸ‘οΈ
#throwback
#olympia2015
#phoenix

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

YESSSSSSSS πŸ™ŒπŸΌ
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Leave it outside, we all sweat the same in the #gym.
#noego
#lift
#motivation

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

Couldn't say this any better!!
#Repost @fitprobecky (@get_repost)
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When I started competing, there wasn't as much social media out there and I never used it. I literally had no idea what anyone else was doing unless I followed message boards or personally kept in contact with other athletes. I am so thankful for that!!!
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With no distractions and no self imposed expectations of what or who I should be online, my only option was to put my head down and work. I remember those mornings at 5am - dead tired, trying to psych myself up to lift in a gym where no one else competed. The thought that kept me going was "Someone, somewhere is working - I will not let them out work me." No specific idea, just this picture of my competition busting ass. So I better too.
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Some of you might be well served to follow suit and focus more on your training and less on your online presence.
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I'm often asked for recommendations - particularly coaching. I'll ask the athlete who they've worked with before and check out some of their photos. It's definitely key (and at times difficult) to find a coach that best fits your personality and goals, but if I look at your social media and I see more selfies than results, the answer may not be a new coach.
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Social media success and competitive achievement are often mutually exclusive. One does not guarantee the other. And I promise you, as a judge, I often don't know and I definitely don't care how many followers you have. If you want to win, my advice to you is to get off your phone, and get to work.
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If you can manage both and enjoy it, more power to you! But if you're losing your pump because you gotta get a gym selfie, you may wanna rethink your priorities. If you're not losing body fat because you're going live on Insta (while your cardio slows to a crawl) you may wanna rethink your goals. And if you're melting down because of the comments (or lack there of) on your last progress pic, you might wanna remind yourself who your audience is on stage - the judges. Not your followers.
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Just my two cents - but as a competitor who never shared much of her journey online (I kept it personal and private), I can tell you, there's value in worki

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

.....annnnnd 10 years ago, THIS HAPPENED! My first #ifbb Pro show! Thanks #Facebook for reminding me how old I am 😫😫I still remember every minute, what a journey it's been! β€οΈπŸ™πŸΌπŸ˜
#transformationtuesday
#throwback
#imold 😫😫😫

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

Nothing in life is permanent... ➑️Swipe
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Although I am not currently competing, my love for the sport remains. My views on it and what it means to me have greatly changed though. Right now, my drive to do what is required of me isn't something I'm interested in pursuing. At all. It wasn't until a few weeks ago that I actually started to enjoy training again!!! There's something to be said about a comeback πŸ˜‰
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Is my time done? Who knows! Could be, but maybe not. I don't think that inner drive will ever dissipate but for now, it's time spent being me.
#love
#grateful
#myjourney

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

Look back at it!!! One of my FAVOURITE pictures of @weights_n_stuff Kristen from #abbaprovincials where she took 2nd place in a tough class! Bright future for this little sweet pea in whatever she does in life ❀️
#bootie
#bikini
#smile

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

Makes my ❀️#happy to see this memory! Makes my ❀️even happier to be where I am today 😊
#throwbackthursday
#thursday
#me

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

Pretty much πŸ™ŒπŸΌπŸ™‹πŸ»As said by one of my FAV bada*€ #physique sisters @heathergraceifbbpro
#Repost @heathergraceifbbpro
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Soooo much truth here.
There is ALWAYS a choice.
Make a decision to achieve a goal then SHOW UP each and every day, with as much effort and heart as you can muster.
STOP PLAYING "the victim" and TAKE OWNERSHIP of your actions! πŸ’ͺπŸΎπŸ’ƒπŸΎπŸ’ͺ🏾
Don't blame circumstances, your past, or others- if you want it, then MAKE IT HAPPEN!!!
#truth #onlygettingbetter #daybyday #showup #manifestyourdreams #dreambigger #inspire #motivate #believe #levelcoaching #stfu #doit

πŸ‡¨πŸ‡¦JamiePostill (@jamiepostill)

Everytime I've started writing this #transformationtuesday about @weights_n_stuff it's been a novel, so I'm just gonna say this:
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I have yet to meet a single amateur athlete more dedicated to the sport. Not only in gym/diet, but outside of that....the details, this history, the who's and what's. EVVVVVERYTHING!
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I have yet to work with someone so extremely coachable....and the results show!!! 1st place Northern ABBA, 2nd place Figure C ABBA Provincials. After 1.5 years of work, it came down to this. But the journey there and the internal #transformation is something you can't see....but it shows in that smile πŸ˜„πŸ’‹πŸ’„
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HUGE shoutout to Kristen's other half @weights_n_stuff Corey. Your support, encouragement and excitement were so valuable and appreciated. Annnnnd you looked WICKED AF!!! @levelcoaching @albertabodybuildingassoc @girlswholift @canadian_bodybuilding
#tuesday
#stollywood
#proud. β€’
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#levelcoaching #ifbb #ifbbpro #cbbf #albertabodybuilding #determination #girlswholift #girlswithmuscle #gymtime #fitnessgirl #fit #fitfam #fitspo #fitlife #progress #weightlossmotivation #beyou #me #happy #love #picoftheday #believe #positivity #goals #exercise
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