BarbellBlackside (@barbellblackside) [similar]

To educate, promote and coach physical education through barbell and amateur sports while leveling the financial playing field.

BarbellBlackside (@barbellblackside)

Speed Kills. Preparing for a new season, 1st speed session of the year. #sportsperformance #speed #football #speedtraining #swipeleft

BarbellBlackside (@barbellblackside)

@patentlyequestrian - Saturday was tough, but everything came together on Sunday. 🥇 #adultamateur #fleurdelis #hunterring

BarbellBlackside (@barbellblackside)

Favorite posterior chain building excerise. I don't if it's causation or correlation but after I stop doing these in high school I've had really poor hamstrings. Try adding them into your training sessions. #glute #hamstrings #posteriorchain #weightlifting #powerlifting

BarbellBlackside (@barbellblackside)

Introducing the youth to the world of weightlifting. #youth #weightlifting #olympiclifting

BarbellBlackside (@barbellblackside)

Many ways to get stronger legs, the quads are the primary movers in squat, they extend the knee, the hamstrings extend the hips. Will start posting more videos of my favorite accessory movements @patentlyequestrian mother of 3, 5 months postpartum. Interested in 1on 1 coaching? #squat #quads #weightlifting #postpartum

BarbellBlackside (@barbellblackside)

1st session with @fitter_q. Interested in Weightlifitng 1on1 training? #weightlifting #snatch #crossfit #houston #girlswholift

BarbellBlackside (@barbellblackside)

Crossfitters turned powerlifters attempting weightlifting. #weightlifting #girlswholift #girlswhopowerlift

BarbellBlackside (@barbellblackside)

Fall is Here. Winter is Coming.

BarbellBlackside (@barbellblackside)

Both @martha_delatorre and @bohangwitit won 1st place at their first powerlifting meet! Martha- 110/60/130-300kg 5 kilos away from a masters total. Bo- 110/57.5/125 292.5 achieving a master total. #uspa #powerlifting #girlswholift #girlswhopowerlift

BarbellBlackside (@barbellblackside)

We start at 7yrs of age. The best time to plant a tree was 20 years ago. Start them young and watch them grow. #overheadsquat #weightlifting #youthweightlifting #ballet #jujitsu #usawyouth #youthtraining #houstonkids
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