(@__bygracekim) [similar]

Christian πŸ™πŸ» Like the wind I'm freeπŸ•ŠοΈ

(@__bygracekim)

Then you will know the truth, and the truth will set you free.πŸ•ŠοΈ
(John 8:32)

(@__bygracekim)

Our family a circle of strength, founded on faith.. joined in love kept by God πŸ™πŸ» home home sweet 🏑
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#backhome πŸ’•

(@__bygracekim)

Home of the free because of brave. πŸ‡°πŸ‡· #alwaysremember #λŒ€ν•œλ―Όκ΅­λ§Œμ„Έ #κ΄‘λ³΅μ ˆ #8.15
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λ‚˜λ¦„ κ΄‘λ³΅μ ˆμ„ μΆ•ν•˜ν•˜λ €κ³  기쁜마음으둜 κ·Έλ¦°κ±°μ˜€λŠ”λ°
ν•œμ†μœΌλ‘œ κ·Έλ¦¬λ‹€λ³΄λ‹ˆ νƒœκ·ΉκΈ° λ¬Όκ²°λͺ¨μ–‘이
λ°˜λŒ€λ‘œ κ·Έλ €μ§„κ²ƒκ°™μ•„μš” 그리고 μ œκ°€ μ™Όμ†μž‘μ΄λΌ ν—·κ°ˆλ Έλ‚˜μš”
κ·Έλ ‡λ‹€κ³  의미λ₯Ό λͺ¨λ₯Έλ‹€λŠλ‹ˆ λ„€κΈ°ν‹°λΈŒλ‘œ μ• κΈ°ν• κ²ƒκΉŒμ§€μ•Ό
μ—†μ§€μ•Šλ‚˜μš”? 우리λͺ¨λ‘ κ΄‘λ³΅μ ˆμ„ μΆ•ν•˜λŠ” μ’‹μ€λ§ˆμŒμœΌλ‘œ
κΈ°μ–΅ν•˜λ©° λ³΄λƒˆμœΌλ©΄ μ’‹κ² λ„€μš”.

(@__bygracekim)

You will never change ur life until you change something you do daily. The secret of your success is found in ur daily routine. πŸ‘»πŸ‘ΌπŸ»πŸŽπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ
Let's be happy! Let's be healthy!
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#μš΄λ™ν•˜λŠ”πŸ° #μš΄λ™ν•˜λŠ”μ—¬μž

(@__bygracekim)

2017.08.11
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This is my favorite glute workout. πŸ‘
Don't scare to lift heavy weights if you want to build your booty. Stay fit stay strong πŸ’ͺ🏻
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μ—¬μžλŠ” 두가지 λ°©λ²•μœΌλ‘œ 엉덩이λ₯Ό ν‚€μš°λŠ”λ°μš”
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엉덩이 μ‚¬μ΄μ¦ˆλ₯Ό ν‚€μš°λ €λ©΄ 무게λ₯Ό 무쑰건 μ³μ•Όν•˜κ³ ,
λͺ¨μ–‘κ³Ό 탄λ ₯을 올리렀면 λ¬΄μ‚°μ†Œλ₯Ό μœ μ‚°μ†Œμ²˜λŸΌ ν•˜μ…”μ•Όν•©λ‹ˆλ‹€.
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예λ₯Ό λ“€μ–΄ ν†€μ΄λž‘ 업을 μ›ν•˜λ©΄ μžμ„Έλ₯Ό μ§‘μ€‘ν•˜κ³ 
λ¬΄κ²Œμ—†μ΄ λ§Žμ€ νšŸμˆ˜μ™€ μ ν”„μŠ€μΏΌνŠΈμ™€ 같은
μœ μ‚°μ†Œμ‹μ˜ μš΄λ™μ΄ μ’‹μœΌλ©°
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엉덩이 μ‚¬μ΄μ¦ˆλ₯Ό ν‚€μš°κΈΈ μ›ν•˜λ©΄ μžμ„Έμ™€ λ¬΄κ²Œμ— μ§‘μ€‘ν•˜μ„Έμš”.
정말 예쁜 엉덩이와 ν—ˆλ²…μ§€λ₯Ό 가지기λ₯Ό μ›ν•œλ‹€λ©΄
ν—ˆλ²…μ§€κ°€ κ΅΅μ–΄μ§ˆκΉŒ κ±±μ •ν•˜κΈ°λ³΄λ‹€
예뻐질 라인과 탄λ ₯의 μ§‘μ€‘ν•˜μ„Έμš” :)
그리고 엉덩이 μš΄λ™μ„ ν• λ•ŒλŠ” 발 λ’·κΏˆμΉ˜μ— 쀑심을 두고
ν•˜μ‹œλ©΄ νš¨κ³Όκ°€ 더 μ’‹μ„κ±°μ—μš” .
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λ¬Όλ‘  λ‘˜λ‹€ μ›ν•˜λ©΄ λ‘˜λ‹€ 고루고루 ν•΄μ£Όμ‹œλ©΄ λœλ‹΅λ‹ˆλ‹€!
μ œκ°€ ν•˜λŠ” μš΄λ™μœ„μ£Όλ‘œ μ•Œλ €λ“œλ Έμ–΄μš”
μ „ νŠΈλ ˆμ΄λ„ˆκ°€ μ•„λ‹ˆλ―€λ‘œ μ§ˆλ¬Έμ€ πŸ™…πŸ» μ‚¬μ–‘ν•˜κ²ŸμŠ΅λ‹ˆλ‹€
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#womanwholiftsweights #glutes #μš΄λ™ν•˜λŠ”μ—¬μž

(@__bygracekim)

20170811
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μ–Έμ œλ‚˜ 닀리,엉덩이 μš΄λ™ν•˜κΈ°μ „μ—
골반슀트레칭이 μ€‘μš”ν•˜λ‹€κ³  항상 λ§ν–ˆμ—ˆμ—ˆλŠ”λ°β˜πŸ»οΈ
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μ²΄ν˜•μƒ μ „ ν•˜λ£¨λ§Œ ν—ˆλ¦¬ 슀트레칭 μ•ˆν•΄μ€˜λ„
골반이 많이 ν‹€μ–΄μ Έμ„œ 정말 μ•„νŒŒμš”..
μ²˜μŒμ— ν•˜λŠ” μ €λ™μž‘μ€ 아침에
μΌμ–΄λ‚˜μ„œ μžκΈ°μ „μ— κΌ­ 25λ²ˆμ”© ν•΄μ€€λ‹΅λ‹ˆλ‹€!
μ§„μ§œ μ‹œμ›ν•΄μš” 뢀득뢀득 μ†Œλ¦¬λ‚¨γ…‹γ…‹
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골반만 μž˜ν’€μ–΄μ€˜λ„ 엉덩이 μš΄λ™ν• λ•Œ μ§„μ§œ μžμ„Έ μž˜λ¨Ήμ–΄μš”
슀트레칭만 μž˜ν•΄μ€˜λ„ 엉덩이라인 골반라인
예쁘게 μž‘μ„μˆ˜μžˆλ‹΅λ‹ˆλ‹€! 슀트레칭이
쉽닀고 ν•˜λŠ”λΆ„λ“€ μ œλŒ€λ‘œ μ‹­λΆ„λ§Œ ν•΄λ³΄μ„Έμš” λ•€ μ—„μ²­λ‚˜μš” :)
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λ‹€λ“€ μš΄λ™μ „ν›„ λͺΈ 잘 ν’€μ–΄μ£Όκ³ , 즐겁게 μš΄λ™ν•˜μ„Έμš₯πŸ‹πŸ»β€β™€οΈ
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#motivation #today #fit #μš΄λ™ν•˜λŠ”ν† λΌπŸ°

(@__bygracekim)

였늘 ꡰ함도 λ΄€λŠ”λ°..
ν‰μ μ΄λ‚˜ 후기글이 λ³„λ‘œλΌκ³  ν•΄μ„œ..볼까말까 ν•˜λ‹€κ°€..
근데 뭐...λ‚œ μ’€ μ·¨ν–₯이 νŠΉμ΄ν•΄μ„œ
μ‚¬λžŒλ“€μ΄ λ³„λ‘œλΌκ³  ν•˜λŠ”κ±° λ‚œ μž¬λ°Œμ„λ•Œκ°€ λ§Žμ•˜μŒ
κ·Έλž˜μ„œ λ΄€λŠ”λ° μ—­μ‹œ μ’‹μ•˜μŒ.. 그리고 슬펐음...
개인적으둜 μ˜ν™”λ„ μž˜λ§Œλ“€μ—ˆκ΅¬! 근데 λ³΄κ³ λ‚˜λ©΄ 마음이
많이 λ­‰ν΄ν•΄μ§€λŠ” μ˜ν™”μ˜€μŒ... γ…œγ…œ
μ—­μ‹œ λ₯˜κ°λ…λ‹˜....πŸ‘πŸ»πŸ‘πŸ»
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λͺ¨λ‘λ“€ μ˜€λž˜λ„λ‘ κΈ°μ–΅ν•˜κΈ°λ₯Ό..πŸ‡°πŸ‡·
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#thebattleshipisland
#ꡰ함도 #μ˜ν™”μΆ”μ²œ

(@__bygracekim)

Your voice puts instant smile on my face :) #beautifulday 🌞 #vibes

(@__bygracekim)

#λ©˜νƒˆμž‘μž
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μŠ¬λŸΌν”„λ‘œ 인해 μš΄λ™μ„ μ•ˆν•œμ§€ μ–΄λŠλ§ 두달..
κ·Όμœ‘μ€ λ‹€ 빠지고.. μ±„μšΈκ³³λ„ 뺄곳도 λ§Žλ‹€..
μ•žμœΌλ‘œ κ·Όμœ‘ν†΅μ΄ λ‘λ €μ›Œμ§€λŠ”.. κ·Έλž˜λ„ ν•œλ‹¬λ’€ νƒ„νƒ„ν•΄μ§ˆ
λ‚΄λͺ¨μŠ΅μ„ κΈ°λŒ€ν•˜λ©°..μ΄κ²¨λ‚΄μž..πŸ™πŸ» ν•œλ‹€λ©°λ‚˜λŠ”κ±°μ§€πŸ‘ŠπŸ»
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#ν™”μ΄νŒ… #motivation #fitgirl #πŸ‹πŸ»β€β™€οΈ

(@__bygracekim)

#Exit
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09.01-15 LA-Vegas
09.20-28 Seattle-Canada
09.? Korea .
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Vacation and business.
ꡬ월은 κ²λ‚˜ λ°”μ˜κ² κ΅° 🌞

(@__bygracekim)

Beautiful shoes take me to a nice place. Come with meπŸ‘„ #saturdaynight

(@__bygracekim)

Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.
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λŒ€λΆ€λΆ„ μ‚¬λžŒλ“€μ€ μ•ˆμ’‹μ€μΌμ΄ μƒκΈ°κ±°λ‚˜ μžμ‹ μ—κ²Œ 놓여진 상황이 μ•ˆμ’‹μ„λ•Œ μžμ‹ μ˜ ν™˜κ²½μ„ λ°”κΎΈλ €κ³  ν•œλ‹€. ν•˜μ§€λ§Œ λ‚΄λ©΄μ˜ 마음이 λ³€ν•˜μ§€μ•ŠμœΌλ©΄ ν™˜κ²½μ΄ λ³€ν•œλ‹€ ν•˜μ—¬λ„ 상황은 같을것이닀.
λ‚΄λ©΄μ˜ ν‰μ˜¨, μžμ‹ μ˜ 내면을 듀여보고 μžμ‹ μ„ 컨트둀
ν• μˆ˜μžˆλŠ”κ²ƒλ§Œμ΄ λ‚΄μžμ‹ μ„ κ΅¬ν•΄μ€„μˆ˜μžˆλ‹€. . .
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긍정적인 마음으둜 λ‚΄λ§ˆμŒμ„ λ‹€μŠ€λ¦¬κΈ°. #meditation .
#thinkpositive #innerpeace
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