Mollie Chesis (@rekaxrose) [similar]

Pole dancer. Instructor at Pole Worx! πŸŽ‰πŸ™πŸ’œ Past Instructor at Providence Pole Fitness (😭) Effectively born again into the religion of pole.

Mollie Chesis (@rekaxrose)

Had such an amazing time @verticaldesires! Everything was so inspiring and amazing. Can’t wait to get back to the studio and get on the pole! Loved all these wonderful people for traveling with me to watch all the magic in action! 😱✨😱

Mollie Chesis (@rekaxrose)

Been doing A LOT of conditioning lately. Trying to do it after multiple hours of training to really work my muscles into shape. My best advice for my students is always keep training through strength and flexibility! Work through moves until your lines are clean, your toes are pointed, and you can do it even when you get lost in the music. Even when you β€œget” a move, don’t forget to come back to it when you’re tired/weak/off. It’ll help!πŸ”₯

Mollie Chesis (@rekaxrose)

Totally calm, cool, and collected while I work on those middle splits with @zoemariche and @ariana.pareidoliacontortion. No death here, friends. πŸ‘Œ

Mollie Chesis (@rekaxrose)

Ever have those handstand feels where you’re like.. β€œRIBS, KNIT THYSELF!” And they’re like, β€œlolz kthxbai.” πŸ™ƒπŸ™ƒπŸ™ƒ #handstandeverydamnday #2018goals

Mollie Chesis (@rekaxrose)

WHO IS READY FOR FLEX AND FLOW TOMORROW? πŸ™‹β€β™€οΈ can’t wait to dance with everyone! Here’s a short snippet to get you ready and excited! ✨ .
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#poleworx #poledance #poleflow #poleforlife

Mollie Chesis (@rekaxrose)

#handstandeveryday 😝 working on knitting those ribs. It’s a constant battle πŸ€¦β€β™€οΈ good thing we are only 23 days into 2018 πŸ’ͺ

Mollie Chesis (@rekaxrose)

There is nothing I love more to do on a pole than a good simple attitude spin. ✨#poleforlife

Mollie Chesis (@rekaxrose)

Loving this little sequence at the end. Want to add it to some choreo elsewhere. Also just really feeling #polefitness again. Feeling it light the πŸ”₯ in me. πŸ”₯πŸ’ͺπŸ’•βœ¨

Mollie Chesis (@rekaxrose)

2018 Daily handstand! Post exam and post 🍻 It’s best with friends! πŸ’œ @mica.raven you are the best! πŸ’•

Mollie Chesis (@rekaxrose)

Goddamn. Handstand every damn day. I will do this, 2018.

Mollie Chesis (@rekaxrose)

Prepare for upload frenzy because I am obsessed with this new soundtrack, and I want to Pole all the time! Many thanks to my great students who let me play it all class! 🀩❀️😍

Mollie Chesis (@rekaxrose)

Very proud of my new #aerialistsofinstagram 🀩❀️πŸ’ͺlove you @_comewhatmae

Mollie Chesis (@rekaxrose)

I have genuinely cursed this move for years because it is a β€œbeginners” move, and I could *never* get it. I asked everyone. I just concluded my lower abs were trash. And I did lower abs workouts over and over FOR YEARS. Without seeing any improvement. I have been taking contortion and handstand classes for the past seven weeks, and I finally asked my instructor about it. She told me my arms were in too wide a stance. Magically, it clicked! Here it is at the end of teaching my class, end of free dancing, leg shaking, utterly exhausted attempt. It looks disastrous, but I have never been more excited. 😭😭😭

Mollie Chesis (@rekaxrose)

πŸ’œβ€οΈπŸ’œ So happy to be teaching. Spending time with my polers. Feeling the pole therapy. ✨✨✨

Mollie Chesis (@rekaxrose)

Shoutout to all my amazing students as ever! Stuck around to the very end for some killer free dance! πŸ”₯ nothing like some slow pole to get us feeling it. .
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#poledance #polefitness #kansascity #girlpower

Mollie Chesis (@rekaxrose)

Going to be a fucking doctor some day damn it. #paymyownbills #paymywaywithpole πŸ‘©β€βš•οΈ

Mollie Chesis (@rekaxrose)

Oh just letting go in my knee highs and baby #pleasers. #poledance is life. πŸ’–

Mollie Chesis (@rekaxrose)

The latest installment in Mollie Dances to Famous Love Songs

Mollie Chesis (@rekaxrose)

Focusing on slow deliberate movements today. Trying to just let myself flow from one thing to the next. Always flowing. #poledance #polefitness #kansascity
#pdduchess #pdjade #pdgenie #pdfigurehead #pdshouldermount
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