A longer time ago in a world ideology far, far away.... the hands & feet were the weapon of choice. The martial arts were practiced to intelligently contemplate whether your opponent was a serious threat and use the special points on his body to disable, or take them out. Meditation was also part of that practice-to be of sound mind for the responsibility of such knowledge.
Yoga... we go back. And, I'm sorry I've strayed these last few years because of the personal and professional chaos in my life when it should have been the perfect time to confide in you. But, instead I often chose Reiki or nothing at all. Granted, Reiki helped me emotionally, but I was sorely lacking the physical component and I brushed you aside. Giving you an occasional "shout out" stretch here or there to let you know I'm thinking about you.
Teaching dance classes when I needed to focus on my own well-being during my crisis and fully booked life back in school, often made things worse, both emotionally and financially. I've managed to pack on 20 lbs during my time back in L.A. to this day. So when I moved into my new apt. last month (here in AZ) and was finally able to pull out all my fitness gear and set it up in my living room, I starting thinking about you again. And now, as I've officially launched my Massage business this week, you became a priority. Because you will help me to help my clients have a better life.
So I came back to you, today, in a full session with Mas Vidal's DVD "Optimum Yoga & Ayurveda" for my Vata constitution. As you can see, my flexibility is still there doing the difficult poses on my toes with some ease-though a bit tight and cumbersome with my XL boobs & belly padding! This too shall pass...