Charlotte Moore (@charlottedancer) [similar]

Pole Instructor, Dance Aerobics Instructor, Ballerobica Barre Instructor, Dance Teacher ❤️Love Dance❤️Way Out West Dance Jersey C.I ❤️

Charlotte Moore (@charlottedancer)

Jersey people this is going to be an amazing event! I can't wait to see all the incredible dancers! Get your tickets now!! @uberessential.islandjam 💃💃

Charlotte Moore (@charlottedancer)

A few people have asked me about Barre & if they can do it with no prior ballet training & the answer is YES!!!!!!! Yes yes yes yes yes!!! So I thought I would start posting a few more barre related posts for those who are interested & would like to try it! If you don't have a barre, no problem!! You can use a chair, a counter top, your bathroom sink etc etc!! 😜
Plié's in 2nd position:
- Singles x8
- Double pulse x8
- Pulses x16
- Alternate heel lifts in plié x8
- Double heel lifts in plié x8
- Double heel pulses in plié x8
- Single rises x8 (keep those legs pulled up as you rise & lower)
- pulses x16
Top tips:
- Keep your shoulders staked over your hips
- Knees over toes in plié & tail bone tucked under
- Back straight (imagine you are sliding down a wall) & shoulders down
- On your rises feel the lift from the ankles up the leg, keep all the toes firmly on the floor & instep over the middle toes - HAVE FUN!! 💪💪😘😘

Charlotte Moore (@charlottedancer)

Days 5 & 7 of the #octobercombochallenge hosted by the fab @dredee1983 💖 #pdjasmine to #pdsuperman / #pdsuperman to #pdscorpio 💖 I've never done the switch from superman to scorpio but love it!! Want to to make it flow a bit better and not use my other hand to support me but so happy to have learnt a new transition! 😍😍 Time to practice!! 💪💪 #poledancing #poledance #polefitness #polefit #pole #pdcombo #pdchopper #fitness #fit #strength #strong #flexible #flexibility #dance #dancer #balletfeet #passion #pdflow #wayoutwestdance #uberedgedance #jerseyci #channelislands

Charlotte Moore (@charlottedancer)

My first post for week 1 of the #polestrengthchallenge hosted by the gorgeous pair @kristen.bethanie @forthelove_ofpole ❤️❤️ I saw this yoga block exercise on @dinekeminten page and had to try it!! I did 3 sets overall and I'm now lying down on the floor! 😂😂💪💪🔥🔥🔥 Sponsors: @elizabeth_bfit @rubberbanditz @poledancenation @pedipleasers 💪💪💪#pole #polefit #polefitness #fit #fitness #motivation #passion #strength #strong #corestrength #dance #dancer #workout #poleworkout #yoga #yogablocks

Charlotte Moore (@charlottedancer)

Woooooo what a way to fire up the glutes & hamstrings after a lazy weekend! 🙊
Make sure you stand up tall on the supporting leg and keep the working leg low! 👌

3 Reps:
- Single leg lift x8
- Double up, double down x8
- Single pulse x16

Add a 4th set if you are feeling brave!! 😜😜 #barre #barrefit #barrefitness #barreworkout #ballet #balletfit #balletfitness #balletworkout #dance #dancer #barrepulse #arabesque #fit #fitness #balletfeet #pointe #workout #passion #motivation #dowhatmakesyouhappy #dowhatyoulove #wayoutwestdance #jerseyci #channelislands
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