Jessica Gresty (@jessicagresty) [similar]

⚪️Online Fitness Coach www.grestyfitness.com ⚪️@PEScience | @ravishsands ⚪️Vegan ⚪️New YouTube video in link below

Jessica Gresty (@jessicagresty)

My sweater teaching the boys some old school etiquette 😜

Jessica Gresty (@jessicagresty)

⚫️Blackout Weekend Sale⚫️ ▪️www.grestyfitness.com _
▪️Use discount code ‘BLACKOUT’ at checkout for 25% off all plans _
▪️Custom Training & Nutrition coaching available

Jessica Gresty (@jessicagresty)

All I need now is a beret & baguette 🥖 #frenchie

Jessica Gresty (@jessicagresty)

Advantages of having short hair: _
💜You can rest an Olympic bar on your traps without it pulling the hair out of your skull _
❤️ You don’t get strangled by your hair while you sleep _
💛 It takes less than half the time to dry (more 💤 ) 💙 Can train with your hair down = best feeling EVER 💚 It doesn’t look too insane when you wake up #winning

Jessica Gresty (@jessicagresty)

Love me some Serratus 🐯

Jessica Gresty (@jessicagresty)

FAQ: ‘What are your macros?’ _
Ans: I don’t track macros nor should you use someone else’s macros as an indicator for your own. Muscle mass, recovery rate, age, resting heart rate, activity level, waking hours and many other factors impact your dietary needs.
I eat intuitively keeping my intake as high as possible, eating a lot of fresh unprocessed foods. If your goal is to stay lean or to get leaner you should aim for a slight deficit, not a dramatic one!
In time your body will become accustomed to clean foods and your thoughts about junk food will change from ‘I can’t have that’ to ‘I don’t want that’. We know more about fitness, calories & macros than ever before but yet obesity and eating disorders are on the rise. Our generation is obsessed with food.
No calorie counting, macro tracking, weighing food or cutting out out quality food to make room for poor quality food. I don’t want to see numbers when I look at food. I see fuel and gainsss😉 If you want a treat have it but always in moderation 🙃
A healthy mind, body and maintaining a good relationship with food is my goal and the message I wish to convey ❤️

Jessica Gresty (@jessicagresty)

✂️Gots my hair chopped✂️

Jessica Gresty (@jessicagresty)

Salad with a side of gains 💪🏼

Jessica Gresty (@jessicagresty)

Kill em wit the shoulders 😵

Jessica Gresty (@jessicagresty)

🐯
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For online training & nutrition coaching email jessica@grestyfitness.com

Jessica Gresty (@jessicagresty)

❄️Can’t go wrong with a bowl of wholesome soup & bread in the Winter ❄️

Jessica Gresty (@jessicagresty)

🌱Fresh salad topped with roasted tomato & chilli pepper salsa 🌱
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Please excuse the crazy Winter cardio hair 🤡

Jessica Gresty (@jessicagresty)

Saturday night spent watching tv in a tracksuit = awesomeness 🤓
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Smiling with thanks to @mydental_ireland

Jessica Gresty (@jessicagresty)

#tbt to one of my all time fav snaps
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For online coaching email jessica@grestyfitness.com
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Photo for: @pescience
Photographer: @baileyimage
Makeup: @kelliemoodymakeupartist

Jessica Gresty (@jessicagresty)

💥💥💥💥💥💥💥
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For online coaching email jessica@grestyfitness.com

Jessica Gresty (@jessicagresty)

The only time I successfully picked up food using chopsticks was when I stabbed my food with them 🍜
_ 🌿This is a tofu dish with rice noodles & stir fried vegetables. Asian restaurants generally have great vegan options🌿

Jessica Gresty (@jessicagresty)

New week 🔥
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New goals 🔥
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Let’s do this 🔥

Jessica Gresty (@jessicagresty)

I’m officially an auntie to a 9.3 pounder beast baby aka Joshua. Love at first sight does exist ❤️
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