Jessica Gresty (@jessicagresty) [similar]

⚪️Online Fitness Coach www.grestyfitness.com ⚪️@PEScience | @ravishsands ⚪️Vegan 🕊️ ⚪️New YouTube video in link below

Jessica Gresty (@jessicagresty)

Random person leaves a comment under my picture ‘You’re ugly’. I check their instagram account....as ya do 🙃
Their bio reads ‘Only God can judge me’. 🤔

Jessica Gresty (@jessicagresty)

‘24 Hours’
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🥚About Eggs 🥚
Millions of newborn male chicks are killed every year. In the first 24 hours of their life the male chicks are separated from the female chicks to be ground up alive in a grinder or suffocated to death. Males are deemed worthless in the egg industry. 🥚
The females are sent to farms to produce eggs until they either die of exhaustion, organ failure, (produce far more eggs in farms than they would naturally) or their ability to produce eggs declines and they are sent to slaughter. They are killed at approx. 18-24 months old with a natural lifespan of 10 years. Their throats are cut before they are submerged in boiling water to remove their feathers. Some chickens are still conscious and are boiled alive. 🥚
Caged & free range hens have the ends of their beaks cut off with a hot blade so they do not peck each other as a result of being frustrated living in poorly conditions. This process is painful and done without painkillers. Some hens die after being ‘beaked’ as it’s too painful to eat and drink. 🥚

What can you do to help? Stop buying eggs. Just because society tells us something is acceptable doesn’t mean it is. 🥚
On a happier note, you can still bake cookies and cakes without eggs 🍰 Egg replacements include mashed banana, nut butter, chia or flax seed mixed with water (leave to set for 10 mins to form gel consistency) or unsweetened apple sauce #govegan
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50 x 50 acrylic painting on canvas. Painting by me ❤️

Jessica Gresty (@jessicagresty)

This chick got skills 🎨 🐣

Jessica Gresty (@jessicagresty)

Healthy Protein Nutella (you can thank me later) 🍫
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Ingredients:
▪️1/4 cup @pescience vegan chocolate protein powder ▪️1 cup hazelnut butter or peanut butter
▪️1/4 cup coconut sugar or regular sugar
▪️1/4 cup cocoa powder
▪️4 tablespoons rapeseed oil , coconut oil or any nut oil. If your nut butter is on the drier side you may require an additional 1-2 tablespoons of oil to achieve the ideal consistency ⬛️ Blend all of the ingredients together until the mixture is smooth. Enjoy 😋

Jessica Gresty (@jessicagresty)

New Week New Goals 💪🏼 Go get ‘em tiger 🐯

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For online training & nutrition coaching email jessica@grestyfitness.com

Jessica Gresty (@jessicagresty)

Celebrations 🎉
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Pizza, Pinot Grigio & fries #veganfriendly 🌱

Jessica Gresty (@jessicagresty)

Mirror mirror on the wall, are my shorts the shortest of them all? 😨
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Always start my workout with a piece of fruit (usually a banana, apple or strawberries) & @pescience pre-workout in mango splash 😋

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Photographer @baileyimage
Makeup @kelliemoodymakeupartist

Jessica Gresty (@jessicagresty)

Coffee & Cuddles with my giant nephew/God Son/main man/worlds cutest baby #12weeks ☕️ 👶🏽

Jessica Gresty (@jessicagresty)

🌞🌛💫 _
For online training & nutrition coaching email jessica@grestyfitness.com
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Photographer @evndoherty
Hair & MU @callanandcompany @brefmua @dean_monks.hair

Jessica Gresty (@jessicagresty)

Sunday lunching - Tomato soup, grated carrot & sesame salad with a supersized coffee ☕️ 😋
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Clink the link in my bio for new YouTube video ❤️

Jessica Gresty (@jessicagresty)

Preparing myself for a cruel leg Sesh with @pescience prolific pre-workout 😜💪🏼
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