Justyna Kalka (@jkhealth) [similar]

Nutritionist 🎓 Hapkido Black Belt 🥋Ambassador for Endeavour College & The Children's Tumour Foundation 🌿Sano Health 💼info@justynakalka.com.au

Justyna Kalka (@jkhealth)

Booty growth officially begun 🍑 step one on the way towards Brazilian-like gluts, Brazilian trainer who does NOT mess around! 😳💦 first session and I need stretches! This will be fun 🙊🍑💪🏻 Thank you so much for today @notoriozbodies you're a legend 👊🏻🙌🏻 #bootybuilder #braziliangoals #muscle #bootygrowth #trainer #fitfam #gymlife #fitspiration #fitspo #saturday #fitmom #mumswholift #mumswhotrain #polskadziewczyna #polskamama #strength #fitness #vitality #fitnessmotivation

Justyna Kalka (@jkhealth)

Your health is the ultimate wealth 💚 we chase money and success often getting ourselves so stressed out, overwhelmed and exhausted, our health sacrificed in the process. With all the growth you seek, don't be the fool who forgets to invest in his own health. How will you enjoy all that success you created without a healthy body? Seemingly small positive change in your diet and lifestyle today, compounded over the long term, can mean the difference between resilience and vitality or fragility and disease. Your health, present and future is in your hands. #invest #investinhealth #healthychoice #wellness #vision #prevention #healthybody #healthychoice #healthychange #nutrition #vitality #fitnation #corporatehealth #corporatewellness #corporatehealthprograms

Justyna Kalka (@jkhealth)

My winter besties 🍶⛄️Manuka honey is my favourite in the winter season. It's a natural cough suppressant with antibacterial properties, soothes sore throats and tastes delicious so little ones won't resist this remedy posing as a yummy treat 😉#mumlyf #winter #immunity #foodasmedicine #traditionalremedies #manukahoney #sorethroat #cough #coldandflu #naturalhealth #ginger #lemon #yum #nutritionist #naturalmedicine #winterseason #immunity #healthychoice

Justyna Kalka (@jkhealth)

Absolutely loved working with the talented @arnauddomange on a recent project for @endeavourcollege where I received my qualifications in Nutritional Medicine.
I just adore it when the generous universe aligns me with amazing souls!! ✨

@arnauddomange 's kindness of heart, passion, unique sensitivity, intuition and humility made working with him an absolute joy and I cannot wait for our future projects. ✨ Thank you for everything @arnauddomange 😊🙏🏻 Repost @arnauddomange ・・・
I love doing portrait photography because of the stories I share with the people I capture. It was absolutely fantastic to meet @jkhealth for a shoot for @endeavourcollege. Justyna is a very inspiring woman carrying a beautifully balanced energy. Trust me I know about hardship and how it can shape your life. JK has made choices in hers to become one incredible woman, mum, partner and professional in her field. You should read her story, you will know why she can help you on the way to achieve better mind and body equilibrium. Thank you Justyna and thank you @ninatovey for organizing the shoot @serotonindealer .
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#melbournephotographer #canon5dmarkiv #2470mm #paulcbuff #reallyrightstuff #tethertools #onelightsetup #onlocation #ethicalfood #wholefood #sustainablefood #organicfood #healthychoice #melbournefoodie #cleaneating #respectyourself #eatrealfood #fitness #healthyliving #mindandbody #vitality #selfconfidence #nutrition #onelife #lifestylechange #portraitphotography #worklifebalance #doless #inspire

Justyna Kalka (@jkhealth)

Butter has been a staple in traditional diets across the globe for centuries, but at one point we all got mixed up, buying into a false myth that butter is bad for us. Especially if you have high cholesterol or suffer from heart disease. But what if I told you that you can safely enjoy high quality butter in reasonable amounts (which doesn't mean neither measuring the amount you put on your toast with a teaspoon nor having everything swim in it, but you know, within reason peeps 🤗😋) Butter is a source of some great nutrition and let's face it, makes EVERYTHING taste better! An excellent source of vitamin A, E and K. But feel free to chuck your margarine into the bin! Studies now confirm that while butter shows no detrimental effects on CV system, hydrogenated fats found i good old margarine are inflammatory upon ingestion, contributing to heart disease.
Important to note however, with butter go for the best quality you can find, my choice is always organic, grass fed or ghee. #butter #yestobutter #health #nutrition #traditional #organocbutter #grassfed #ghee #nourish #fitfood #eatrealfood #healthyfood #healthylifestyle

Justyna Kalka (@jkhealth)

Those beet cravings! One of those childhood foods I could never go without! How do you like your beets?? I love them boiled then puréed with some butter and lots of garlic. And I wouldn't be polish if I didn't love borsch of course 😋 Traditionally used to strengthen and detoxify ❤️#beetroot #foodasmedicine #nutritionist #detox #plantpower #bloodcleansing #strength #nourish #nutrition #beetlover #polskamama #polskadziewczyna #polskakuchnia #mykitchen #polishgirl #borscht #red #winterfoods

Justyna Kalka (@jkhealth)

Winter menu calls for two additions: soups on bone broth and cooked berries, if on a porridge, great! If in a form of an old-fashion cobbler, even better! 😋👩🏼‍🍳😍🥄 #spelt #cobbler #wintermenu #mykitchen #homecooking #berries #antioxidants #nonasties #organic #nutritionist #health #eatrealfood #foodporn #oldfashionedcooking #vintageplates #gold #yum #treat #breakfast #whynot #unrefined

Justyna Kalka (@jkhealth)

Sucker for compliments that radish 😉 tag a friend who always has a kind word for you 👭👫 or builds you up even when you feel less than radishing ❤️ @kurtscown I'm looking at you 👁️ thanks for always seeing nothing but my sparkle 💖 #radish #funnyshit #tagaway #funnyfoodquotes #cartoon #instagood #instaquotes #youaremagic #sparkle #nutritionist #love #laugh #play #suckerforcompliments
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