Justyna Kalka (@jkhealth) [similar]

Nutritionist 🎓 Hapkido Black Belt 🥋Ambassador for Endeavour College & The Children's Tumour Foundation 🌿Sano Health 💼info@justynakalka.com.au

Justyna Kalka (@jkhealth)

Teach em young 👩🏼‍🍳👧🏼😍💕
An important part of building a healthy relationship with food and food culture at home is letting the little ones play and experiment in the kitchen, let them help you with dinner, let them choose their favourite fruit and veg at the supermarket. All the little things count, allowing your child learn about food. Encouraging young children to be involved in either the growing or cooking of food makes it more likely they will be eager to try it as well (for those with fussy eaters 👧🏼😊) #sundaybaking #kitchenskills #girlcancook #homecooking #homebaking #foodculture #homefoodculture #healthyhabits #healthyrelationshipwithfood #baking #kidsinthekitchen #minime #wholefoods #organic #nonasties #mniammniam #littlechef #masterchef #eatyourveggies #mumlyf #healthyhabits #teachthemyoung #foodculture #letkidscook #variety #homebaking

Justyna Kalka (@jkhealth)

Happy Monday indeed 😍👩🏼‍🍳🍪 I can never follow a recipe without some "interference" on my part, always trying to improve things and swapping ingredients to make things healthier 🙈 nutritionist's curse 🙄with cooking it's all good but with baking it sometimes backfires. Not this time! 🤗🎉 these wholemeal/buckwheat blueberry baby muffins are to die for, perfect for Scarlett's lunchbox and mummy's lunchbox too 😋 but given that Scarlett did all the heavy mixing last night, they are really Scarlett's muffins 👧🏼💕🍪#homebaking #mykitchen #breakfast #fiber #wholegrains #bake #muffins #nutrition #nutritionist #eatwell #wholefoods #organic #polskakuchnia #mniammniam #healthyalternatives #unprocessed #nonasties #lunchbox #treat #schoollunchbox #kidsinthekitchen #letkidscook #foodculture #teachthemyoung

Justyna Kalka (@jkhealth)

Flu season upon us! 🤧 Don't forget to eat a rainbow 🌈🥕🥒🍅🍑🍇🍓🌶️ best way to safeguard yourself! We often underestimate the power of nutritious food and it's therapeutic potential. Mother Nature has you covered 🌈🌱🍽️ #rainbow #fluseason #winter #eatarainbow #plantfood #vitality #health #wellness #wellbeing #eathealthy #healthydiet #bright #chlorophyll #antioxidant #nourish #nutritionist #nutrition #healthyfood #healthyeating #healthyhabits #derox #immunity #metabolism #fitfood #fitspo #fitmum #fitspiration

Justyna Kalka (@jkhealth)

THIS close! 👆🏻😾
What's the old password no one knows 😂👩🏼‍💻🔥#thestruggleisreal #thursdayfeels #funnyshit #worklife #ohcommon

Justyna Kalka (@jkhealth)

Where you will find me over the next two days. Booked back to back but loving being part of Sano Health Corporate Wellness initiative. Nutrition consultations and health coaching at Origin Energy Headquarters today 🙋🏼💼🌱 #nutritionist #health #corporatehealth #corporatehealthprogram #healthcoach #lovemyjob #careerinhealth #melbourne #worklife #girlboss #entrepreneur #healthyactivelifestyle #sanohealth #originenergy

Justyna Kalka (@jkhealth)

I usually carry with me to work a little more than a stethoscope and laptop in hand (try a suitcase of stuff 😆) but today is one of those corporate days, jam packed with nutrition consults and health coaching at the Origin Energy Headquarters. On route to the CBD now, so certainly not wearing those heels today! Will need to hike through the concrete jungle so boots it is 👩🏼‍💻🏃🏼‍♀️💼 This pic was taken by minime Scarlett at a recent photo shoot with @endeavourcollege Endeavour College is where I received my qualifications in nutrition 🎓😊can't wait to share the photos with you by the very talented @arnauddomange who I had the pleasure to work with that day 📸😊#worklife #corporatewellness #corporatehealth #corporatehealthprogram #nutritionist #careerinhealth #entrepreneur #lovemyjob #girlboss #health #healthconsultant #wellness #wellbeing #positivebehaviourchange #corporate #nourish #healthyactivelifestyle #healthychange #nutrition #healthcoach

Justyna Kalka (@jkhealth)

Here's to all the hardworking mamas surviving the school holidays 👊🏻😅 #wedidit #backtoschoolready #thejuggleisreal #mama #mumlyf #workingmama

Justyna Kalka (@jkhealth)

Found a rock at the beach, painted blue 💙with a message - "Keep smiling" 😊✍🏻🌊🗻📝
Must have been a message from the fairies of the universe as Scarlett felt a little grumpy today ☹️😉so the happy rock she found on our beach walk fixed that right up 😁😍💕Love it! #happyagain #keepsmiling #fairies #universe #messageinthesand #loveit #portmelbourne #beachwalk #giveextragetextra #love #smile #happyeaster #quotestoliveby #rock

Justyna Kalka (@jkhealth)

Baby it's cold outside 🌊
Easter Monday with my people ❤️👨‍👩‍👧🐰 @kurtscown #easter #family #beachwalk #portmelbourne #cold #love

Justyna Kalka (@jkhealth)

Always so grateful for the amazing souls I get to meet. This inspiring power house of a lady is sure one of them, the lovely Marina Passalaris, the founder of Beautiful Minds - Australia's leading provider of self-esteem and confidence education for teen girls and boys.
It was my great pleasure to join the team at another @beautifulminds workshop, teaching a group of amazing young ladies about nutrition and taking better care of themselves through adolescence 🌱 #adolescence #nourish #loveyourbody #teenagespirit #youngwomen #nutritioneducation #nutritionist #health #vitality #glow #positivebodyimage #eatinghealthy #entrepreneur #bosslady #inspiration #wellness #wellbeing #teenagegirls #workshop #education
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