Justyna Kalka (@jkhealth) [similar]

Nutritionist 🎓 Ambassador for Endeavour College & The Children's Tumour Foundation. Hapkido Black Belt 🥋 Australian. Made in Poland 🇵🇱

Justyna Kalka (@jkhealth)

What a day Melbourne ❤️✨☀️

Justyna Kalka (@jkhealth)

Purism, neither fun, nor necessary. The nourishment we receive from food goes far beyond its physical and biochemical nature #health #healthyeating #healthymindset

Justyna Kalka (@jkhealth)

No biggie just around 100kg including the weight of the prowler 😳 and that was the second try that didn't go as well as the first one, but I was in too much shock to capture it 😮She got it from her mama 😁😉 @crossfitkids @puremovementcrossfit #crossfitkids

Justyna Kalka (@jkhealth)

Found this sweet little note 📝 on Scarlett's desk and it makes my heart burst with joy❣️ I read somewhere once when Scarlett was only a little bubba that the way you speak to your children becomes their inner voice and it really resonated with me. And it makes me smile because she adds in her note "smart cookie" which is what I tell her all the time ☺️I have made it my priority that she feels loved beyond measure and knows just how magnificent she is, just the way god made her, I tell her everyday. I want her to feel that she is very special, not better than others, but never worse than anybody either. If I can find a way to nurture this feeling in her through the teens and beyond, I will have done my job as a mum. Really, I think as parents that's the one thing that if we get right- teach our kids self love , self worth and self respect, all else falls into place. The way we treat ourselves, we treat others and my little girl (proud mama spill) is gentle and kind to everyone in her way. I am the luckiest for being chosen to be her mama. She really is my teacher not the other way round but shhhhh don't tell her yet 😉☺️👧🏼👩🏼❤️#mama #daughter #selfworth #selflove #children #selfrespect #love #motherslove

Justyna Kalka (@jkhealth)

Summer weather is here 😎Grab a buddy and move your toosh in the ☀️ I can't wait for some outdoor training and ninja sessions with @bernadetag 😃👯🙅🏼🙅🏻 #ninjatime #girlninjas #trainingbuddy #blackbelts

Justyna Kalka (@jkhealth)

Loving this from @geelongfamilynutrition 💚 and what better day than Sunday to nourish ourselves physically, mentally and spiritually. ✨

My Sunday plan includes:
Meditation ✅
Long walk in the sun with my Mr Lover 😍👫@kurtscown
Great food ✅ maybe baking a cake, but not making any promises to the fam yet!
Lots of cuddles 👨‍👩‍👧
Maybe gym (maybe maaaaayyybee) 😁

What's your Sunday plan like? 💚

Justyna Kalka (@jkhealth)

Saturdays are for long walks in the sun and great conversations over good coffee ☕️✨💕

Justyna Kalka (@jkhealth)

THIS! ✨ just a reminder, you are all of the goods ❤️ proceed accordingly ☺️ Pic via @natkringoudis

Justyna Kalka (@jkhealth)

I will follow you anywhere ❤️...straight into the bushes he leads me 😉✨@kurtscown #gettinglost #getaway #takemebacktothebeach #nature #fiance #him #love

Justyna Kalka (@jkhealth)

Did you have your veggies today? Because that one leaf 🍃 in your sandwich does not count as a serving so much 🙄😉

Justyna Kalka (@jkhealth)

So Monday done ✅ well done everyone 🤜🏻🤛🏽

Justyna Kalka (@jkhealth)

Found this little baby blue eyes on Kumon website today 😍 can't believe how tiny she was! #babygirl #littleScarlett #proudmum #kumon #littlemodel

Justyna Kalka (@jkhealth)

Turmeric kale chip, I may soon turn into one 🌱💚

Justyna Kalka (@jkhealth)

Throw back to when we were tanned ☺️☀️😌Adore these two beyond words ❤️😍@kurtscown [btw Melbourne my patience running reeeeal low 😠enough with the winter already ☃️] #mypeople #squad # #melbourne #gimmesunshine

Justyna Kalka (@jkhealth)

Good food, good mood 🍑

Justyna Kalka (@jkhealth)

Just a reminder. You are EVERYTHING already. Don't forget to nourish the spark within ✨

Justyna Kalka (@jkhealth)

No way! 😲🎈THATS why Halloween I leave for Step Daddy @kurtscown while I stay safely at home 🎃🙈#scaryashell #halloween2017
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