No biggie just around 100kg including the weight of the prowler and that was the second try that didn't go as well as the first one, but I was in too much shock to capture it She got it from her mama @crossfitkids@puremovementcrossfit#crossfitkids
Found this sweet little note on Scarlett's desk and it makes my heart burst with joy I read somewhere once when Scarlett was only a little bubba that the way you speak to your children becomes their inner voice and it really resonated with me. And it makes me smile because she adds in her note "smart cookie" which is what I tell her all the time I have made it my priority that she feels loved beyond measure and knows just how magnificent she is, just the way god made her, I tell her everyday. I want her to feel that she is very special, not better than others, but never worse than anybody either. If I can find a way to nurture this feeling in her through the teens and beyond, I will have done my job as a mum. Really, I think as parents that's the one thing that if we get right- teach our kids self love , self worth and self respect, all else falls into place. The way we treat ourselves, we treat others and my little girl (proud mama spill) is gentle and kind to everyone in her way. I am the luckiest for being chosen to be her mama. She really is my teacher not the other way round but shhhhh don't tell her yet #mama#daughter#selfworth#selflove#children#selfrespect#love#motherslove
Loving this from @geelongfamilynutrition and what better day than Sunday to nourish ourselves physically, mentally and spiritually.
My Sunday plan includes:
Long walk in the sun with my Mr Lover @kurtscown
Great food maybe baking a cake, but not making any promises to the fam yet!
Lots of cuddles
Maybe gym (maybe maaaaayyybee)