Justyna Kalka (@jkhealth) [similar]

Nutritionist 🎓 Hapkido Black Belt 💪🏻Ambassador for Endeavour College & The Children's Tumour Foundation 🌿Sano Health 💼info@justynakalka.com.au

Justyna Kalka (@jkhealth)

GOOD MORNING 🙋🏼 Haha this made me smile 😊🍍🍍 how adorable 😂

You're my FINE-APPLE baby 😂 @kurtscown
Pic credit: @jay_qwelin 💖🍍 #thebest #fruithumour #pineapple #fineapple #instagood #instacute #repost #funnyshit #dailyhumour

Justyna Kalka (@jkhealth)

I. Can't. Even! 😂😂😂😂😂😂😂😂😂
This has just made my day 😂🥒🥒🥒🥒 You are brilliant @officialmackab thank you for this!🙏🏻😂 Y'all heard the man! Get on the kukumber 🥒revitalise, no soda 😂😂 oh still can not stop 😂 what an amazing and creative way to inspire others to eat healthily 👏🏻👏🏻👏🏻👏🏻🙌🏻 I reckon we need a kids show with this concept🤔... Beetroot 👉🏻go👉🏻🎤🎼 @cardiochristian

Justyna Kalka (@jkhealth)

Great to see you guys again!!! You rock! Thank you for the warmest welcome always! Great session at Amcor Preston 😊 we talked all things health, hydration and stimulants, work shopped some strategies to help us implement all these exciting healthy changes and make them into lifelong habits! To longevity 🤜🏻🤛🏻 here here 👍🏻see you again soon 🙋🏼 #health #workplacehealth #worklife #nutritionist #healthyhabits #stimulants #hydration #healtheducation #wellness #prevention #healthychoices #fitspiration

Justyna Kalka (@jkhealth)

Madly and unconditionally. Flaws, mistakes and all.
Self love never came easily to me, struggled with self esteem and very poor body image all through my teens and even early 20s... and you know what!? ENOUGH of that already! Today, I choose to back myself, be my own best friend, believe I have something unique to contribute to this world and capable of manifesting my wildest dreams. To love myself CRAZY! Not with arrogance but with the kind of love and affection that reflects back onto each person I meet 💖 #todaysthought #selflove #bodypositive #beyou #mindset #loa #empoweryourself #bodypositivity #innerlove #confidence #happinessishomemade #mentalhealth #health #wellness #recovery #bodyimage #selfesteem

Justyna Kalka (@jkhealth)

Just in case veggie rainbow 🌈 pasta 🍝 wasn't enough, smashed avo, fresh 🍅 and basil 🌿 with some Parmesan should hit the spot 😋 and yaaas this bowl is as big as it looks 👩🏼🍳🙄😂😂🍽️ #hungry #feedme #lunchtime #nutrition #fuel #health #healthyhabits #healthyfastfood #nourish #wellness #rainbowpasta #veggies #goodfats #fitspiration #holyyum #fitspo #fitmum #fitfood #fitfam #healthyeating

Justyna Kalka (@jkhealth)

Such a tiny but versatile and nutritious little seed. Packed with essential fatty acids. Chia Puddings still a fav in the house, usually as a quick snack or dessert but since they were in my fridge just smiling at me 😍 we did a caramel chia pudding breakfast! Takes no time to make, this one has only coconut cream, vanilla and tiny bit of coconut sugar to taste and of course chia seeds 💕I left it sitting in the fridge over night but its good to go after 10 minutes. I had it cold this morning but it's equally delicious warm. A winner with kids too! #chiapudding #coconut #caramel #chiaseed #snack #breakfast #yum #easy #healthyfastfood #nutrition #mykitchen #health #snackright #fitfood #wellness #nourish #goodfats #brainfood #omega3 #essentialnutrients

Justyna Kalka (@jkhealth)

Just a bit too cute not to! 😊🍌 Scarlett's post 👧🏼#minime Last night my mum brought us some fresh tomatoes and strawberries from her friend's farm. Fresh and soooo deliciously sweet. Scarlett this morning insisted to have a plate of tomatoes with some "pink salt please mummy" and a bowl of strawberries. That's all she wanted 😂 She also refers to herself as either a scientist or a nutritionist 😂😊 there I've done it!! 😂😂😂😂 Hope your Tuesday rocks guys❣️ #instacute #imbananasforyou #instagood #dailyquotes #banana #health #energyfood #nutritionist #healthykids #goodeatinghabits #plants #kidswholoveplants #tomatolover #breakfast

Justyna Kalka (@jkhealth)

Friday you said you'd start on Monday!
Get active, because your body deserves a little ❤️ Bad habits, easy to establish, hard to live with and tend to cost you more and more as the time passes, right?
Good habits, tho may feel hard to establish are easy to live with and keep giving back, improving your life in all aspects in the long term.
To start, just start 🤗 let's go! Sun is out, let's get the bootey moving, oxygenated blood flowing, endorphins rushing, health ☑️🔝💖❣️#whatareyouwaitingfor #health #active #healthyhabits #mondaymotivation#active #healthyworkplace #healthyactivelifestyle #fitnation #fitspo #fitspiration #fitfam #move #exercise #wellness #fitspo #fitspiration

Justyna Kalka (@jkhealth)

I love this! Let's have fun with life today, tomorrow and always. Who says that adulting needs to be all serious business 🤔 Happy Monday! #mondaymood #mondaymorning #seriousbusiness #dailyquotes #quotestoliveby #adulting

Justyna Kalka (@jkhealth)

Best day with these little 🐬🐬 They kept shouting out "left right, left right" to keep a steady paddle pace 😂 didn't really work out, mainly I had to tag behind to push the kayak forward, dive to save the goggles and paddles a few times but nobody not even mummy drowned so #winning at #kayaking 👍🏻#sundaywellspent #brighton #melbourne #weekendvibes #mumlyfe #beachlife
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