Justyna Kalka (@jkhealth) [similar]

BHSc (NutMed) πŸŽ“ βž• Speaker βž•Hapkido Black Belt πŸ’ͺ🏻Nutritionist on a mission βž•Endeavour College Ambassador πŸ™‹πŸΌSano Health🌱info@justynakalka.com.au

Justyna Kalka (@jkhealth)

Glad I'm not the only ☝️ @theleaguewomen never been one for strict routines in life, probably also a reason why a "9-to-5" was never an option for me #nocando I believe we are ALL CEOs in life, your business is YOU! You get to choose where and how to apply yourself in this lifetime, it's no practice run, tomorrow is of no guarantee, so invest your time wisely. Choose your associates wisely, stop agreeing to stuff that brings you no joy! Your worth was never in question, got nothing to prove nobody so may as well please yourself with the kind of life you dream of. #create #manifest #noroutine #nocando #weekend #entrepreneurlife #freedom #toofreeinlife #dailyquotes #breatheeasy #entrepreneur #instaquote #weekendvibes #befree #flexibility #roomtocreate #buildalifeyoulove #gogetter #passion #followyourpassion

Justyna Kalka (@jkhealth)

Be. Here. Now.
Being present in the moment is becoming harder everyday. Distractions are very tempting.
Studies on mindfulness show us however, that being focused intensely in the moment rather than multitasking or allowing distractions 🀳🏻 to dilute the moment, is not only better for the brain but decreases risks of depression and anxiety. There are a myriad of ways in which we can improve our mental health, like good nutrition practices and regular exercise all play an important role, but taking time out in your day to simply BE with yourself or others can dramatically help you recharge and boost overall vitality. #health #mindfulness #prevention #mentalhealth #mindset #present #be #now #inthemoment #weekendvibes #beach #yoga #brainhealth #depression #anxiety #mindbodysoul #wellness #nutrition #fitfam #healthyhabits #fit #exercise #fitspiration #fitspo #fitmum #mumswhotrain #fitmom #stretch

Justyna Kalka (@jkhealth)

It's been a productive day πŸ™‡πŸΌβ€β™€οΈπŸ‘©πŸΌβ€πŸ’»πŸŒ± Love what you do and you'll never work a day in your life! #truth #create #nutrition #health #wellness #healtheducation #corporatehealth #melbourne #elitesports #fitnation #australia #nutritionist #content #writing #werk #worklife

Justyna Kalka (@jkhealth)

Today all day πŸ’–πŸ’†πŸΌπŸƒπŸΌβ€β™€οΈ
Back from an intense 3 day work trip and must say I feel a little tired and in desperate need of some self-care! So even tho I'm so tempted to just keep up the grind and jump straight into the next project, I know I shouldn't, I feel I shouldn't. I managed to left my car keys in 2 shops + a cafe and walked on auto pilot to the wrong car park! I take that as a sign 😳 So I call a REST DAY and it shall be all about massages, long walks down the beach, music in my ears, good food, meditation, exercise and getting back to feeling amazing again! You can't pour from an empty cup, right? The next project can wait 🌱✌🏻 🌱 #dayoff #timeout #wellness #regroup #health #nutrition #vessel #healthychoices #rest #rejuvenate #mend #nourish #fitfam #fitnation #whichlifeareyoudesigning #quotestoliveby #inlove #bodycare #bodypositive #entrepreneurlife

Justyna Kalka (@jkhealth)

You did it Cupid! After the money has been tallied, thrilled to tell you, we are officially over $375,000❣️ wow πŸ‘πŸ»πŸ‘πŸ» Great effort Australia! On behalf of the Children's Tumour Foundation I thank you thank you thank you❣️❣️❣️❣️❣️ See you in 2018! πŸ™‹πŸΌβ€οΈ @cupidsundierunoz @ctfaustralia #cupid #imwithcupid #community #love #congratulations #wemadeit #allforlove #children #childrenstumourfoundation #ambassador

Justyna Kalka (@jkhealth)

So proud of these guys for embracing the new during their movement session today, part of our Workplace Health Program with @sano_health πŸ‘πŸ» Amongst the tow trucks, breathing a little deeper. Special thanks to our yoga teacher Eliza @elizagilesyoga πŸ™πŸ» we can't wait for our next session in March! #yoga #movement #injuryprevention #workplacehealthandsafety #roadsandmaritime #sydney #driveraidservices #shiftwork #health #wellness #corporatehealth #program #positivebehaviourchange #healthyhabits #nutrition #education #fitnation

Justyna Kalka (@jkhealth)

Ok guys, we have some work to do... πŸ™ˆ its really awesome that you're recycling and all but I think we need to have another talk 😳 ...luckily our next nutrition session covers stimulants and sugar! #worklife #corporatehealth #wellnessprogram #nutritionist #health #prevention #nourish #nutritioneducation #fitnation #australia #lovemyjob #healthychoices #positivebehaviourchange #whichlifeareyoudesigning #stimulants #sugar

Justyna Kalka (@jkhealth)

Yoga time at the Driver Aid Services as part of our Sano Health Program. Aren't they adorable!! Getting to those aches and pains ☺️ #prevention #injuryprevention #yoga #stretch #health #wellness #nutrition #zen #meditation #stressmanagement #workplacehealth

Justyna Kalka (@jkhealth)

Team Cupid ❀️ it was such a great day. I may have caught a cold parading in my undies in the rain but it was totally worth it πŸ™ƒ @bindyhocking @chrisandjennablock @jonopitman19 #cupidsundierun #fundraiser @cupidsundierunoz @ctfaustralia #childrentumourfoundation #imwithcupid @bondsaus @kait_2255

Justyna Kalka (@jkhealth)

And here we have Mama Kalka in the Herald Sun today running her little heart out @cupidsundierunoz yesterday πŸ˜πŸ’–πŸƒπŸΌβ€β™€οΈ #heraldsun #mama #prouddaughter #run #fundraiser #childrenstumourfoundation #australia #melbourne #mamadaughter #paper #news

Justyna Kalka (@jkhealth)

My flight to Sydney was delayed 45 minutes which will make me RUN to my meeting and nutrition consultations at Sydney International airport, luckily its at the airport so I should JUST make it 😰 but on a more positive note... πŸ‘‹πŸ»Hey πŸ™‹πŸΌ look who I found at the newsagent while looking for something to read on the ✈️☺️ @endeavourcollege is where I got my degree in Nutritional Med! πŸ’– Forvever grateful for being able to do what I love everyday 🌱 #followyourpassion #careerinhealth #nutritionist #consultations #Sydneyairport #health #wellness #nutritioneducation @wellbeing_mag #jkhealth #worklife #career #dreamstoreality #corporatehealth

Justyna Kalka (@jkhealth)

Reporting mid race with @joeljacksonofficial @cupidsundierunoz πŸƒπŸΌβ€β™€οΈπŸƒπŸΌπŸƒπŸΌβ€β™€οΈπŸƒπŸΌπŸƒπŸΌβ€β™€οΈπŸƒπŸΌπŸƒπŸΌβ€β™€οΈπŸƒπŸΌπŸƒπŸΌβ€β™€οΈ
What an amazing day we've had❣️❣️❣️ it's truly incredible what we are capable of as a community when we put our forces and hearts together πŸ’«πŸ’ž We raised over $360 000 πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘πŸ»πŸ‘πŸ» What an effort! Well done πŸ’ͺ🏻 Donated funds will go towards the Children's Tumor Foundation @ctfaustralia to support children and families living with neurofibromatosis, NF research, studies and clinics in Australia. #love #imwithcupid #cure2017 #fundraising #run #childrenstumourfoundation #australia #melbourne

Justyna Kalka (@jkhealth)

So proud of Mama Kalka and her bestie Dorotka for joining in today and running their little hearts out to help raise money for the Children's Tumour Foundation ❀️ I think they were pretty wrapped to have met Superman too 😜 @cupidsundierunoz @ctfaustralia @bondsaus #cure2017 #melbourne #fundraisingevent #imwithcupid
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